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A PERSONAL MESSAGE FROM UPWORTHY
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From an East African orphanage to a New York girls club, this model's acing philanthropy.

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Maybelline New York Beauty & Beyond

When model Herieth Paul describes her stunning hometown of Dar es Salaam, Tanzania, it's almost as if she's describing a dreamland.

"It's literally the most beautiful place in the world," she says, with a huge smile. "It's so warm and the air is so crisp and it smells like — do you know the smell after it rains? … The sun rays just kiss my skin. And the ocean water is so clear; it's so blue."

But then again, so much of her life sounds like a dream. At the age of 22, she's an "It girl" who's in high demand in the fashion industry.


She travels the world for fashion shows and models for industry icons including Calvin Klein, Roberto Cavalli, and Tom Ford. She has also quickly earned comparisons to the likes of superstars Grace Jones and Naomi Campbell.  Her signature hairstyle, a short afro, helps her embrace her natural beauty, rather than feeling like she's pretending to be someone else.

And that's a powerful feeling, since Herieth never wants to forget about Tanzania and the people there who helped her become the person she is today.

Herieth Paul in New York City. Image via Upworthy.

"Is this a dream? I still can't believe it," she gushes, regarding her blossoming career.

In fact, when she turned 18, Herieth accomplished one of her biggest modeling goals.

"I've always wanted to be a Maybelline girl," she says. She even remembers writing "Maybelline" on a piece of paper and putting it on the wall of her very first New York apartment before she had any other artwork.

So she could hardly believe it when her modeling agency told her the good news: Maybelline had asked her to be their spokesmodel.

But now that she's in the spotlight, Herieth wants to use her success to help other girls reach their goals.

Growing up as a shy girl in East Africa, she never expected to grace the pages of the world's magazines, but she always knew that she'd want to help lift up her community in any way she could. That's because it's not only the gorgeous scenery that makes her love where she came from — it's also the people of Tanzania, who inspire her to give back.

For example, her mother helps run a Tanzanian orphanage, Sachia Society, where Herieth volunteered as a young girl. It was an activity that helped teach her the value of compassion.

"I've learned to respect others," she explains. "Just being able to say … you come from a different upbringing but, you know, we can still get along, can still be friends."

And it was this compassion that ultimately inspired her to give back to people who don't have opportunities like the ones she had.

After all, Herieth knows she wouldn't be where she is today without a little luck and other people's helping hands. At 14, her mom signed her up to audition for a Canadian acting and modeling agency, which Herieth hoped would help her become an actress like the kids she saw on the Disney Channel.

Because she was shy, soft-spoken, and not yet fluent in English, she stumbled through her audition. Fortunately, the agency still saw her potential and gave her a chance to model instead of act.

Before that, she says, "I never thought modeling was an option."

Image via Upworthy.

That's why, throughout her entire career, she has continued to support the Tanzanian children back at Sachia Society in order to hopefully open doors for them and expand their horizons through education. She sends money from each of her paychecks to help them pay for things like electricity, food, and books.

"The amount of joy it brings the girls and the boys at the orphanage — it's better than anything you can imagine," she says. "The feeling of being able to give back to my own people in my own country just makes me feel so happy."

In addition to her philanthropic work back in Tanzania, Herieth also shows up for kids in New York City.

She helps mentor girls with the Lower East Side Girls Club, an organization that offers young women free programs in leadership, entrepreneurship, arts and sciences, and more.

"There's so much to be said about being a support system," she says.

Herieth volunteering at Lower East Side Girls Club. Image via Upworthy.

She loves the chance to ask the girls how they're doing so they know that somebody cares, and she likes encouraging them to believe in themselves just as much as she believes in them.

After all, if she hadn't believed in herself, the shy girl from Tanzania wouldn't have become the role model she is today.

Herieth believes everyone deserves to celebrate their own unique beauty.

She glows from the inside out as she discusses what it takes to believe in yourself in spite of the obstacles in front of you.

Image via Upworthy.

"Every time I feel like I have low self-esteem, I try to think, you're here for a reason and you're meant to be here," she says. And that's exactly the message she wants to pass on.

Perhaps growing up in a place that seems like a dreamland helped her realize that children's beautiful dreams can become reality.  

"I see beauty everywhere," she says. "Every time I travel … I see beautiful people, but not because of how they look, but with their hearts and their beautiful minds. I feel like beauty is just the energy that you give out into the world."

For more on Herieth's work giving back to others, check out this video:

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Pop Culture

Here’s a paycheck for a McDonald’s worker. And here's my jaw dropping to the floor.

So we've all heard the numbers, but what does that mean in reality? Here's one year's wages — yes, *full-time* wages. Woo.

Making a little over 10,000 for a yearly salary.


I've written tons of things about minimum wage, backed up by fact-checkers and economists and scholarly studies. All of them point to raising the minimum wage as a solution to lifting people out of poverty and getting folks off of public assistance. It's slowly happening, and there's much more to be done.

But when it comes right down to it, where the rubber meets the road is what it means for everyday workers who have to live with those wages. I honestly don't know how they do it.


Ask yourself: Could I live on this small of a full-time paycheck? I know what my answer is.

(And note that the minimum wage in many parts of the county is STILL $7.25, so it would be even less than this).

paychecks, McDonalds, corporate power, broken system

One year of work at McDonalds grossed this worker $13,811.18.

assets.rebelmouse.io

This story was written by Brandon Weber and was originally appeared on 02.26.15

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

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Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Feeling good.

Last week, Amber Smith from Warwickshire, England, revealed something about herself that many of her Facebook friends didn't know:

She suffers from crippling panic attacks.

Smith shared her story by posting two completely different pictures of herself and the powerful imagery has been shared over 7,500 times.

"Top Picture: What I showcase to the world via social media. Dressed up, make-up done, filters galore. The 'normal' side to me.”

community, social media, selfie

Dressed up and ready.

Amber Smith on Facebook.

"Bottom picture: Taken tonight shortly after suffering from a panic attack because of my anxiety. Also, the 'normal' side to me that most people don't see."

panic attack, Facebook, Amber Smith

Suffering the panic attack.

Amber Smith on Facebook.

Full post:

God knows why I'm doing this, but people need some home truths..

Top picture: What I showcase to the world via social media. Dressed up, make up done, filters galore. The 'normal' side to me.
Bottom picture: Taken tonight shortly after suffering from a panic attack because of my anxiety. Also the 'normal'' side to me that most people don't see.

I'm so sick of the fact that it's 2016 and there is still so much stigma around mental health. It disgusts me that so many people are so uneducated and judgmental over the topic. They say that 1 in 3 people will suffer with a mental illness at some point in their life. 1 in 3! Do you know how many people that equates to worldwide?! And yet I've been battling with anxiety and depression for years and years and there's still people that make comments like 'you'll get over it', 'you don't need tablets, just be happier', 'you're too young to suffer with that'

F*** YOU. F*** all of you small minded people that think that because I physically look 'fine' that I'm not battling a monster inside my head every single day.

Someone actually said this to me one day 'aren't you too young to be suffering with anxiety and depression? What do you actually have to be depressed about at your age?'' Wow, just wow.

I'm a strong person, I've been through my fair share of crap in life (the same as anyone else) and I will be okay. I have the best family and friends around me and I am thankful everyday that they have the patience to help and support me.
To anyone who is going through the same, please do not suffer in silence. There is so much support around - Don't be scared to ask for help.

This is why I can't stress enough that it costs nothing to be nice to others. Don't bully others, don't put others down and the hardest one of them all (as we have all done it at some point) don't judge another person. We're all human regardless of age, race, religion, wealth, job. So build one another up instead of breaking each other down.
Peace & love guys

Smith's before-and-after photos perfectly symbolize how panic attacks feel, because they often come on without any warning. People suffering from attacks can experience shortness of breath, heart palpitations, trembling, hot and cold flashes or myriad other debilitating symptoms.

According to the National Institutes of Mental Health, over four million Americans suffer from panic attacks, and although they are emotionally debilitating, they can be overcome through cognitive/behavioral therapy. According to Thomas A. Richards, Ph. D, "Today, panic attacks and agoraphobia can be treated successfully with a motivated client and a knowledgeable therapist."


This article originally appeared on 09.26.17

Friendship

American coworkers surprise grieving Māori man with haka after he missed family funeral

He was stuck in America for his grandmother's funeral so his friends brought New Zealand to the states.

Representative photo Gary Stockbridge|Get Archive

American friends learn haka for grieving Māori man

It's not easy living away from family, especially when you live in a completely different country. The distance can become increasingly more difficult to adjust to when tragedy strikes your family back home. It can be cost prohibitive to fly back home and depending on your employer's attendance policy, it may be nearly impossible.

Jarom Ngakuru recently faced this very situation. The New Zealander of Māori descent is living in the United States while his family still resides in his home country. Unfortunately, when Ngakuru's grandmother died, he was unable to make the trip back to the island to give his proper goodbye.

Not being able to attend his grandmother's funeral left him sad and broken. He wanted nothing more than to be there with his family. Ngakuru's friends knew how important it was for him to send his grandmother off properly so the group of American colleagues worked in secret to learn the haka.


Haka is a traditional dance performed by Māori people for important events like weddings, funerals, and significant life events as a sign of respect. The dance has been known to bring viewers to tears, and this haka is doing the same. Not just because of the haka itself, but because of everything that went into a group of American men learning a dance from another culture to honor their friend and his grandmother.

Ngakuru uploaded the video to his TikTok page with the caption, "Hardest part about living in America is that we live so far away. I couldn't make it home for my nan's funeral and I was BROKEN! So my boys at work learned the haka without me knowing and brought home to me."

See why commenters could not stop crying below:

@jaromngakuru

Hardest part about living in america 🇺🇸 is that we live so far away. I couldnt make it home for my nans funeral and i was BROKEN! so my boys at work learned the haka without me knowing and brought home to me 🇳🇿🏠 #haka #grateful #maori #newzealand #brothers #fyp #foryou

"I don't think they even understand how beautiful of an act this is," one person writes.

"There is so much depth of emotion attached to the Haka I uncontrollably cry every time. This was beautiful," another says.

"Well I'm sobbing like a baby in my office now," a commenter reveals.

"You can feel the mana [spiritual power] and the aroha [love]they have for you they know your mamae [hurt], what a beautiful tribute to you and our culture. Arohanui [deep affection] for your loss," someone else writes.

Ngakuru explains in the comments that it's his brother-in-law, who is Tongan, leading the chant. He is also the one that taught their friends the haka in a single day. What an impressive show of love for their grieving friend. There's no doubt that Ngakuru will remember this for the rest of his life.

What dog is best for you?


PawsLikeMe might know you better than you know yourself.

Hello from the other siiiiiiiiiiiiiiiiiiiide!!! I'm a dog and I love youuuuuuuu!!!

Because PawsLikeMe knows about your dreams.

Your DOG dreams, that is.

How? A dog-human personality quiz!

A sophisticated one, too! From their website:

"The personality assessment is based on 4 core personality traits that influence the human-canine bond; energy, focus, confidence, and independence."

It also takes into account environmental factors and other special circumstances as well.

It's not uncommon for dogs that are adopted to be returned because they just aren't compatible with their owner's life.



PawsLikeMe aims to stop dog-owner mismatch by playing dog matchmaker! Its goal is to help people find the right dog for them.

Need a dog that's friendly with kids but loves learning tricks and is also house-trained? DONE. Have other specific requirements? DONE!

Ya got options.

When you go on the website, you can opt to just answer the four most important questions in a dog owner's life:

1. What's your energy level?

2. What kind of parties do you like?

3. What kind of dog personality do you want?

4. What is your personality like?

After those four questions, you can begin searching for a doggie match.

Or you can opt for the full questionnaire (you should) ... and basically feel very, VERY understood.

I took the full PawsLikeMe quiz, and when I saw the results I was kindof taken aback:


PawsLikeMe GETS ME!

Then I was the whisked away to dogs who are just ready to love me.

Listen. My apartment in NYC doesn't allow dogs. But if it did? I'd be 91% ready to adopt Carli. She's perfect, and I love her. CUE ADELE and her songs of lost opportunities to love!

With all the 80 gajillion personality quizzes out there in the world, this one is hands down THE BEST.

Take it for yourself! You won't regret it.


This article originally appeared on 11.06.15


Identity

A woman with a disability gets real about dating and sex. She's funny and honest.

Her candor is delightful, her message is important, and her jokes are great

Photo courtesy of Danielle Sheypuk.

Models can be different and still amazing.


"So just recently I went out on a Match.com date, and it was fantastic," begins Dr. Danielle Sheypuk in her TEDx Talk.

If you've ever been on a bunch of Match.com dates, that opening line might make you do a double take. How does one get so lucky?!


But don't get too jealous. Things quickly went downhill two dates later, as most Match.com dates ultimately do. This time, however, the reason may not be something that you've ever experienced.

Intrigued? I was too. So here's the story.

dating, disability, psychologist, community

Gorgeous!

Photo from Dr. Sheypuk's Instagram account, used with permission.

She's a licensed clinical psychologist, an advocate, and a model — among other things. She's also been confined to a wheelchair since childhood. And that last fact is what did her recent date in.

On their third date over a romantic Italian dinner, Sheypuk noticed that he was sitting farther away from her than usual. And then, out of nowhere, he began to ask the following questions:

"I've been thinking, how are you gonna be a mother? How are you gonna do the duties that's gonna be required of you? And even as wife — how ... I'm not sure how this is gonna work."

Used to this line of inquiry, she had the perfect quippy reply: "Well that's simple: I'm just gonna hire someone like every other New Yorker."

But despite her witty answer, he'd already made up his mind. She never heard from him again.

"I tried to convince myself that this was like any other relationship, but deep down I knew the reality. Who wants to date someone in a wheelchair?"

Dr. Sheypuk knows that that single question is evidence of a really serious problem —not just on the dating scene, but in society in general.

Society has factored out an entire group of potential romantic partners: people with disabilities.

dating picture, dateability, sexuality, glamour, sex

Smiles and looking good :)

Photo courtesy of Danielle Sheypuk.

In her words:

"We are completely left out of the dating picture. Society, media included, seems to ignore the fact that we have the same emotional needs and desires as everyone else. Is this injustice born out of the concept of the poster child and his or her duty to induce pity to raise money?

Or maybe it's a conclusion drawn form mainstream porn where we have actors performing, like, gymnastic stunts with the stamina that none of us have of bucking broncos and jackrabbits.”

Um, yes. So much yes. She continues:

"The silent message: The more in shape your body, the better the sex. The unspoken conclusion: If you have a disability, you are too sick to have sex.

The silent message: The more in shape your body, the better the sex. The unspoken conclusion: If you have a disability, you are too sick to have sex.

"Now let's look at the continuum in our society where sexual is measured. On the one hand, we have humans that are the ultimate sex appeal object. So on that end, we have Victoria Secret models, Playboy centerfolds, people like that.

On the complete opposite end, we have people with physical disabilities. And it seems like the more we deviate from this ultimate sex icon, the more desexualized we become, the more taboo the topic, and the more damaging the consequences.

Now, for most people there are quick fixes, right? We have Hair Club for Men, Botox, Spanx, butt implants. But for people with disabilities, there are no quick fixes. There is no magic pill."

"And we are hit hard.”

Watch the rest of Dr. Sheypuk's talk to hear her important insights about what dating and relationships are like when a person has a disability — and how much of society is limiting itself.

This article originally appeared on 07.22.15