Americans believe we spend around 26% of our national budget on foreign aid. Here's the truth.
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"I think the U.S. spends too much money helping out other countries when we clearly have a sh*t ton of problems being ignored in our own," said a dear friend of mine.

I was asking for her thoughts on how the United States goes about helping other countries through foreign assistance. It can be a confusing and controversial topic.

As it turns out, her response is a common one.


So if the general sentiment is that we're spending too much helping other countries on things like health, economic development, and humanitarian assistance ... just how much are we actually spending?

Americans believe we spend an average of 26% of our entire U.S. budget on foreign aid.

I'm not going to go all math class on you, but to put it into perspective, our entire fiscal year 2016 budget (as it stands) is around $4 trillion. So the thinking is that over a fourth of that is being used toward other countries — or is it?

The reality is America spends less than 1% on foreign aid.

According to ForeignAssistance.gov, America spends approximately 0.8% of its entire budget on foreign aid.

Considering foreign aid is such a tiny, tiny, tinyyyyy fraction of our spending, America is really making huge strides.

Think about these five ways the U.S. has been able to improve other countries while spending less than 1% of its budget:

1. 8 million people have received life-saving HIV treatment, and 56.7 million people have received HIV counseling and testing.

Just to put that into perspective there are about 8.4 million people living in New York City. A whole New York City got saved. Cool.

And that's not all. According to USAID, more than 14.2 million pregnant women have been supported with HIV testing and counseling and provided prevention of mother-to-child HIV transmission to more than 749,000 HIV-positive women. 95% of those babies were born HIV-free, which is great news for future generations.

2. Agricultural programs have helped 1 billion people in 20 years.

What's cooler than helping a million people? Helping A BILLION PEOPLE.

Malnutrition contributes up to 45% of all childhood deaths. Oof. Agricultural programs like Feed the Future are working to cut that in various, sustainable ways.

In just 2014, Feed the Future reached more than 12 million children with nutrition interventions and helped nearly 7 million farmers gain access to new tools or technologies such as high-yielding seeds, fertilizer application, soil conservation, and water management. It's teaching them how to help themselves.

3. Deaths caused by malaria in African children have dropped by 51%.

THAT IS HALF!

Foreign aid programs have helped bring malaria rates down in a historic way. A 51% drop between the years of 2000-2012 has meant that 500,000 African kids under the age of 5 have been saved each year and otherwise wouldn't have, Foreign Policy and a 2013 report from the World Health Organization explain.

4. More moms and babies are staying alive. Millions more of them.

Moms used to die in childbirth. That number has been halved. HALF! We halved it with 1% of the budget.

Deaths of children under 5 worldwide have declined from 10.8 million in 2000 to 6.3 million in 2013. That's a huge drop! And there's more reason to celebrate too. Between 1990 and 2013, maternal mortality has dropped by almost 50% worldwide.

Many of these deaths can be easily prevented or treated with simple and affordable interventions, which makes me very hopeful we can help decrease these numbers even more.

5. Mobile banking is GIVING people a future ... and it is the future. And it's happening now!

No bank? No problem. We're putting banks in cell phones! Next thing you know, women are taking out loans and opening up businesses.

There are 1.8 billion people in the world with access to a phone but not to a bank. That's beginning to change. A big shift in foreign assistance is to focus on effective ways to expand poor people's access to formal financial services, and phones are proving a great way to do it.

A great example lies in Nepal. According to USAID, over 300 mobile financial services agents in 30 of 75 districts are now operating in Nepal. In 2013, banks serving Nepalese clients were expected to reach more than 19,000 new clients, with more than $2.3 million in rural loans disbursed to almost 8,000 borrowers — most of them women. That's how businesses are started and people become able to contribute to the economy. Bam! Progress.

We do have problems in our own country that need addressing. But we're also not exactly using up all our resources on other countries either!

How do you feel knowing how effective America has been with it's 1% of the budget?

If you're like these folks, you start seeing things a little differently.

Some even start to think that maybe we should could even do more.

I'm happy to know that America's budget is getting used in this way. It's a tiny sliver of money, prioritizing helpfulness, and the result is billions of safer earthlings. Oh, the possibilities!

ONE set out to ask for various thoughts about our contributions overseas. How would you answer?

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Shopping sustainably is increasingly important given the severity of the climate crisis, but sometimes it's hard to know where to turn. Thankfully, Amazon is making it a little easier to browse thousands of products that have one or more of 19 sustainability certifications that help preserve the natural world.

The online retailer recently announced Climate Pledge Friendly, a program to make it easier for customers to discover and shop for more sustainable products. To determine the sustainability of a product, the program partnered with third-party certifications, including governmental agencies, nonprofits, and independent labs.

With a selection of items spanning grocery, household, fashion, beauty, and personal electronics, you'll be able to shop more sustainably not just for the holiday season, but throughout the year for your essentials, as well.

You can browse all of the Climate Pledge Friendly products here, labeled with an icon and which certification(s) they meet. To get you on your way to shopping more sustainably, we've rounded up eight of our favorite Climate Pledge Friendly-products that will make great gifts all year long.

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Jack Wolfskin Women's North York Coat

Give the gift of warmth and style with this coat, available in a variety of colors. Sustainability is built into all Jack Wolfskin products and each item comes with a code that lets you trace back to its origins and understand how it was made.

Bluesign: Bluesign products are responsibly manufactured by using safer chemicals and fewer resources, including less energy, in production.


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Amazon All-new Echo Dot (4th Gen)

For the tech-obsessed. This Alexa smart speaker, which comes in a sleek, compact design, lets you voice control your entertainment and your smart home as well as connect with others.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.


Amazon

Burt's Bees Family Jammies Matching Holiday Organic Cotton Pajamas

Get into the holiday spirit with these fun matching PJs for the whole family. Perfect for pictures that even Fido can get in on.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

Naturistick 5-Pack Lip Balm Gift Set

With 100% natural ingredients that are gentle on ultra-sensitive lips, this gift is a great gift for the whole family.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.


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Arus Women's GOTS Certified Organic Cotton Hooded Full Length Turkish Bathrobe

For those who love to lounge around, this full-length organic cotton bathrobe is the way to go. Available in five different colors, it has comfortable cuffed sleeves, a hood, pockets, and adjustable belt.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

L'Occitane Extra-Gentle Vegetable Based Soap

This luxe soap, made with moisturizing shea butter and scented with verbena, is perfect for the self-care obsessed.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.

Amazon

Goodthreads Men's Sweater-Knit Fleece Long-Sleeve Bomber

For the fashionable men in your life, this fashion-forward knit bomber is an excellent choice. The sweater material keeps it cozy and warm, while the bomber jacket-cut, zip front, and rib-trim neck make it look elevated.

Recycled Claim Standard 100: Products with this certification use materials made from at least 95% recycled content.

Amazon

All-new Fire TV Stick with Alexa Voice Remote

Make it even easier to access your favorite movies and shows this holiday season. The new Fire TV Stick lets you use your voice to search across apps. Plus it controls the power and volume on your TV, so you'll never need to leave the couch! Except for snacks.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.

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If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.