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America, meet your LGBTQ Olympians proudly representing red, white, and blue.

Greg Louganis won Olympic gold medals for diving in 1984 and 1988. But he still wasn't quite enough to land a coveted Wheaties box.

And by "enough," I mean straight.

"[Wheaties'] response was that I didn’t fit their wholesome demographics or whatever," Louganis once explained of the cereal snub. "Basically, being gay, or being rumored that I was gay, [prevented me from being on the box]."


Photo by Pascal Rondeau/Getty Images.

If your blood is boiling at that, you're not alone.

When it comes to America's acceptance of LGBTQ athletes, clearly, a lot has changed since Louganis was given the cold shoulder two decades ago. But we don't need a cereal box to tell us that — just look at this year's Team USA roster.

America boasts seven out and proud LGBTQ Olympians competing in this year's games — and all of them are women.

These badass queer athletes are helping show young LGBTQ people around the world that, yes, they can play sports too — and be amazing at it.

1. Brittney Griner, basketball

When the 6'8" center isn't snagging rebounds, Griner's working on her mobile app, BG:BU, which helps young people fight bullying.

Photo by Jayne Kamin-Oncea/Getty Images.

2. Megan Rapinoe, soccer

Rapinoe helped the U.S. women's soccer team win gold against Japan at the 2012 games. Also, she can't travel without gum and a reliable neck pillow, in case you're wondering what she probably brought with her carry-on luggage to Brazil.

Photo by Harry How/Getty Images.

3. Ashley Nee, canoe/kayak

Nee — who's been on the world championship stage for the past three years — basically lives in the water. But she can have fun on land too. Her hobbies include street art and long boarding.

Photo by Ronald Martinez/Getty Images.

4. Kelly Griffin, rugby

Today, Griffin is a warrior on the field, but that wasn't always the case. She didn't start playing rugby until her freshman year of college.

Photo by Sean M. Haffey/Getty Images.  

5. Seimone Augustus, basketball

Augustus, who helped lead her team to gold in the 2008 and 2012 Olympics, started her own foundation to raise awareness around health and wellness.

Photo by Jayne Kamin-Oncea/Getty Images.

6. Jillion Potter,  rugby

Potter is a Coloradan (who's kinda obsessed with flossing) who helped her team win bronze in the world championships in 2013.

Photo by Sean M. Haffey/Getty Images.

7. Angel McCoughtry, basketball

McCoughtry has already set individual U.S. records at the Olympics for best field goal percentage and most field goals made. But she also wins brownie points for having a song available on iTunes called “Illusion."

Photo by Jayne Kamin-Oncea/Getty Images.

This isn't just a big year for queer U.S. Olympians either. Globally, there are more out LGBTQ Olympians than ever before.

There's a record-breaking 43 (and counting) out LGBTQ Olympians in total participating in this year's games, according to historian Tony Scupham-Bilton and Outsports.

And that's a huge flippin' deal (that diving pun's for you, Tom Daley).

Olympic diver Tom Daley (U.K.) made a splash after coming out in 2013. Photo by Clive Rose/Getty Images.

So is 2016 just ... gayer than years past?

I wish! Queer athletes have always competed in the Olympics, of course, but ever-evolving societal views have made more athletes comfortable competing as their authentic selves. What's even cooler about 2016 is that game-changing new policies are opening the door for more transgender Olympians to compete too.

While we certainly shouldn't ignore the fact that, in many regions of the world, progress on LGBTQ rights and visibility has been much slower — and in some places, legislation is even going backwardthere's no denying that the global trend is bending toward equality.

Nicola Adams is an out and proud boxer from the U.K. Photo by Jamie Squire/Getty Images for BEGOC.

Hudson Taylor, founder of Athlete Ally — a leading organization combating homophobia in sports — told Upworthy, "The progress is palpable."

"In the last year, we have seen more athletes come out, more allies speak out, and more teams and leagues take a stand than at any other time in history," he noted.

All of this progress surely puts a smile on Louganis' face. After all, he's been demanding change since his Olympics three decades ago.

“We’ve come so far, as far as marriage equality and so many things that I’ve really kind of fought hard for,” Louganis said. “I never thought I’d see the day that I would be able to get married.”

Oh, and that whole Wheaties fiasco? A popular online petition demanding Louganis get his cereal box got the right people's attention at General Mills earlier this year, and justice was finally served. He got his Wheaties box.

“It means more now than it probably would’ve then because they would’ve been celebrating the athlete [back then],” he recently told "Oprah: Where are they Now." “I’m a gay man living with HIV. I feel like I’m being embraced as a whole person and not just a part of me.”

Photo courtesy of General Mills, used with permission.

Finally, someone explains why we all need subtitles

It seems everyone needs subtitles nowadays in order to "hear" the television. This is something that has become more common over the past decade and it's caused people to question if their hearing is going bad or if perhaps actors have gotten lazy with enunciation.

So if you've been wondering if it's just you who needs subtitles in order to watch the latest marathon-worthy show, worry no more. Vox video producer Edward Vega interviewed dialogue editor Austin Olivia Kendrick to get to the bottom of why we can't seem to make out what the actors are saying anymore. It turns out it's technology's fault, and to get to how we got here, Vega and Kendrick took us back in time.

They first explained that way back when movies were first moving from silent film to spoken dialogue, actors had to enunciate and project loudly while speaking directly into a large microphone. If they spoke and moved like actors do today, it would sound almost as if someone were giving a drive-by soliloquy while circling the block. You'd only hear every other sentence or two.

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It’s hard to imagine growing up in America without Tater Tots. They are one of the most popular kiddie foods, right up there with chicken nuggets, peanut butter and jelly sandwiches and macaroni and cheese. The funny thing is the only reason Tater Tots exist is that their creators needed something to do with leftover food waste.

The Tater Tot is the brainchild of two Mormon brothers, F. Nephi and Golden Grigg, who started a factory on the Oregon-Idaho border that they appropriately named Ore-Ida. The brothers started the factory in 1951 after being convinced that frozen foods were the next big thing.

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Relationship expert tells people to never get married unless you're willing to do 3 things

"If you and your partner (both) are unable or unwilling to do these 3 things consistently forever, you won’t make it."

Relationship expert gives people advice on getting married.

Being in a relationship can be difficult at times. Learning someone else's quirks, boundaries, and deep views on the world can be eye-opening and hard. But usually, the happy chemicals released in our brain when we love someone can cause us to overlook things in order to keep the peace.

Jayson Gaddis, a relationship expert, took to Twitter to rip off people's rose-colored glasses and tell them to forego marriage. Honestly, with the divorce rate in this country being as high as it is, he probably could've stopped his tweet right there. Don't get married, the end. Many people would've probably related and not questioned the bold statement, but thankfully he followed up with three things you must be willing to do before going to the chapel.

Before going into his reasons for why he tells people not to get married, Gaddis explained that he is a person that "LOVEs being married." I mean, it would probably make him a pretty weird relationship expert if he hated relationships, so it's probably a good thing he enjoys being married. Surely his spouse appreciates his stance as well.

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Developmental scientist shared her 'anti-parenting advice' and parents are relieved

In a viral Twitter thread, Dorsa Amir addresses the "extreme pressure put on parents in the West."

Photo by kabita Darlami on Unsplash, @DorsaAmir/Twitter

Parents, maybe give yourselves a break

For every grain of sand on all the world’s beaches, for every star in the known universe…there is a piece well intentioned, but possibly stress-inducing parenting advice.

Whether it’s the astounding amount of hidden dangers that parents might be unwittingly exposing their child to, or the myriad ways they might be missing on maximizing every moment of interaction, the internet is teeming with so much information that it can be impossible for parents to feel like they’re doing enough to protect and nurture their kids.

However, developmental scientist and mom Dorsa Amir has a bit of “anti-parenting advice” that help parents worry a little less about how they’re measuring up.

First and foremost—not everything has to be a learning opportunity. Honestly, this wisdom also applies to adults who feel the need to be consistently productive…raises hand while doing taxes and listening to a podcast on personal development
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Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, Professor Emerita of Psychology at California State University and author of several books, including “Should I Stay or Should I Go: Surviving A Relationship with a Narcissist.”

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It's a scenario that no one wants to see play out, but for Adolfo Molina, the scenario became reality and he didn't hesitate to spring into action. Molina was driving down the highway when he spotted a woman in a blue car who lost consciousness as her car careened down the shoulder of the highway. The concerned driver quickly pulled over in order to attempt to rescue the woman.

But there was a problem, he had to cross four lanes of traffic on the highway just to make it to the woman's still moving car. That obstacle didn't stop him. Molina sprinted across the highway, crossing right in front of a black pick up truck before running at full speed to attempt to open the woman's door and stop her car.

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