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Temwa Mzumara knows firsthand what it feels like to watch helplessly as a loved one fights to stay alive. In fact, experiencing that level of fear and vulnerability is what inspired her to become a nurse anesthetist. She wanted to be involved in the process of not only keeping critically ill people alive, but offering them peace in the midst of the unknown.
"I want to, in the minutes before taking the patient into surgery, develop a trusting and therapeutic relationship and help instill hope," said Mzumara. Especially now, with Covid restrictions, loved ones are unable to be at the side of a patient heading to surgery which makes the ability to understand and quiet her patients' fears such an important part of what she does.
Temwa | Heroes Behind the Masks presented by CeraVe www.youtube.com
Dedicated to making a difference in the lives of her patients, Nurse Mzumara is one of the four nurses featured in Heroes Behind the Masks, a digital content series by CeraVe® that honors nurses who go above and beyond to provide safe and quality care to their patients and communities.
When she isn't working in an official capacity at the hospital, Nurse Mzumara devotes her time to a local ministry known as SALT (Service And Love Together). While there are multiple arms of the organization, Mzumara works most closely with their Hospital Ministry. Pre-Covid, groups of hospital volunteers visited patients to lift their spirits with singing and encouragement. However, since that's on hold for now, they've found other ways to help meet the needs of the central Florida community—like focusing on the growing homeless population. SALT's Homeless Ministry has created trailers that provide the community with food, clothing, and access to showers, and laundry, all of which help those experiencing homelessness get back on their feet.
"My faith is what drives me to be the best person I can be and drives my passion in life to help people in need," said Mzumara. She says she truly loves people and tries to see the best in everyone she meets because you never know what someone else might be going through.
"When I am with my patients, I strive to bring them hope and healing...gaining that trust from them and being appreciated for what I do is invaluable. Nursing is more than just a job. It's a calling," said Mzumara.
Nurses like Mzumara are what inspired CeraVe® to launch the Heroes Behind the Masks campaign.
"While CeraVe® has long appreciated and supported the invaluable work of the medical community, their service and commitment to their communities has never been more profound or worthy of recognition," said Jaclyn Marrone, Vice President of Marketing for CeraVe®. "We're thankful to all nurses everywhere for their unparalleled selflessness and compassion."
Developed with dermatologists, CeraVe® is a brand rooted in the medical community and committed to supporting healthcare professionals. As part of its commitment to nurses, CeraVe® is also a proud sponsor of the ANA Enterprise and their Healthy Nurse, Healthy Nation™ initiative, a movement designed to transform the health of the nation by improving the health of the nation's 4.2 million registered nurses. Through the initiative, ANA is connecting and engaging with nurses to inspire them to take action in five key areas: activity, sleep, nutrition, quality of life and safety.
Additionally, over the past year, CeraVe® has donated more than 500,000 products to hospitals to help provide therapeutic skincare relief to healthcare workers and is continuing the product donation efforts. Nurses looking to engage with the brand and learn more about these initiatives can join the Shift Change: Nurse Essentials Facebook group, an online community hosted by CeraVe® where nurses come together for personal and professional empowerment.
To see more stories about nurse heroes, visit https://www.heroesbehindthemasks.com/.
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Chicago cat miraculously uninjured after leaping from the 5th story of a burning building
05.19.21
They say cats have nine lives for good reason.
The Chicago Fire Department captured a cat's miraculous plunge from the fifth floor of a burning building on video, and the fact that the cat came away from the jump uninjured is an incredible testament to feline physiology.
Someone from the fire department was filming the exterior of the building while firefighters fought the fire. Suddenly, a black paw reaches out a window of the fifth floor. Then it disappears for a bit—time for whatever spacial calculus cats do in their heads—and then a whole cat leaps out and sails downward, legs outstretched as onlookers gasp and scream.
Somehow, he manages to clear the concrete wall and land on a narrow patch of grass, bouncing once as he hit the ground on all fours. Then he ran off to hide under one of the firefighter's cars.
Watch:
Nine lives for a cat that jumped from fire at 65th and Lowe. Cat hit grass bounced and walked away! https://t.co/LRBsjMta2Z— Chicago Fire Media (@Chicago Fire Media)1620937647.0
"It went under my car and hid until she felt better after a couple of minutes and came out and tried to scale the wall to get back in," fire department spokesman Larry Langford told The Guardian. He said the cat was uninjured. (No other injuries were reported in the fire, either, thankfully.)
The "she" is actually a "he," and he's a housecat named Hennessy. The owner says he has not returned since the fire and neighbors are on the lookout for him in the Englewood neighborhood.
Cat update. Hennessy the flying cat has not returned home yet. Neighbors near 65th and Lowe are out looking for th… https://t.co/M0CYLgpf1U— Chicago Fire Media (@Chicago Fire Media)1621014121.0
How do some cats perform such feats and walk away unscathed? It's actually a fairly simple—though still super impressive—mix of physics and physiology.
For one, a cat's terminal velocity is comparatively low, so they don't hit the ground as fast as we would. They also have a relatively large surface area in comparison to their weight, which reduces the force with which they hit the ground.
Of course, cats can and do injure themselves falling or jumping from high heights. But their survival rate is pretty mind-blowing.
In 1987, researchers studied 132 cats brought to a New York City emergency veterinary clinic after falling from high-rise buildings. A whopping 90% of treated cats survived and only 37% needed emergency treatment. One cat even fell 32 stories onto concrete and only ended up with a chipped tooth and a collapsed lung. It was released after 48 hours.
"Being able to survive falls is a critical thing for animals that live in trees, and cats are one of them," Dr. Jake Socha, a biomechanist at Virginia Tech, told the BBC. "The domestic cat still contains whatever suite of adaptations they have that have enable cats to be good up in trees."
If cats fall, they are quickly able to rotate their bodies to land feet-down. If they jump like the black cat did from the burning building, they have even more control. Cats will splay out their legs to create more drag, like a parachute, and their powerful leg muscles act as shock absorbers (which explains the bounce when Hennessy hit the grass).
The way cats' legs are built also help keep their bones from breaking.
"If the cat were to land with its legs directly under him in a column and hold him stiff, those bones would all break," Dr. Socha told the BBC. "But they go off to the side and the joints then bend, and you're now taking that energy and putting it into the joints and you're getting less of a force at the bone itself."
That doesn't mean, of course, that it's perfectly safe to let your cat hang out on your balcony. Cats being injured from falls from high heights is known as feline highrise syndrome. People assume that because cats can survive leaping from great heights that it's not a problem if they do, and since cats do like high places, being careless about windows or balconies can put pet cats in danger. Falls put them at risk of serious injury, such as shattered jaws, broken teeth and limbs, or punctured lungs.
Our feline friend in Chicago gave us an impressive example of what cats are capable of, but he was lucky to walk away uninjured. Thanks to the firefighter who made sure Hennessy was okay, and hope he finds his way back home soon.
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Nicole Abate, a Registered Medical-Surgical Nurse living in New Mexico, starts her workday around 5:00 a.m. During her 20-minute drive to work, she gets to watch the sun rise over the Sandia Mountains as she sips her coffee.
"It's one of my favorite things to do," said Nurse Abate. "A lot of us need a little calm before the storm."
Nicole | Heroes Behind the Masks Presented by CeraVe youtu.be
In March 2020, after a fairly quiet start to the year, Nurse Abate's unit became the official COVID unit for her hospital. "It went full force after that," she says. Abate was afraid, overwhelmed with uncertainty, never knowing what was next on the wild roller coaster in this new territory, "just when you think ...we know exactly what we're doing, boom, something else hits so you adapt… that's part of nursing too." Abate faced her responsibilities courageously and with grace, as she always does, making life a little better for patients and their families "Thank you for taking care of my father," reads one recent letter from a patient's family. "You were kind, attentive and strong and we are truly grateful."
Nurses are accustomed to losing patients—it's part of the job. The difference for Nurse Abate during the pandemic was watching her patients go through it alone. That's what hit her hardest and prompted her to bring an iPad into a patient's room so that the family could say their goodbyes via FaceTime before the patient passed away. "I don't think I have a greater honor than to be the person to hold someone's hand while they take their last breath," she says.
"Nursing can be a traumatic field to work in," says Wendy Mason, PhD, a faculty member in the School of Nursing at Purdue University Global. "Nurses are exposed to pain and suffering and trauma, and we are often traumatized and not even realize it. If we aren't caring for ourselves, we can't care for others."
Self-care is important for workers in every field, but especially for nurses, who spend their working hours serving the needs of others. A recent study found that self-care reduces stress, replenishes a nurse's capacity to provide compassion and empathy, and as a result, improves the overall quality of care. But nurses aren't always very good at making themselves a priority.
Nurse Abate says that because she wasn't taught the importance of self-care early on in life, learning how to put herself first has always been a struggle. "As I've grown older, I realized it's imperative," said Abate.
"I'm stressed until I finally walk in the door and my dogs come up and greet me … it's hard with COVID because you come home and it's all over the news and you just can't escape it," said Nurse Abate. "It's very hard work but it's the most rewarding work that I've ever done in my life."
Abate feels she's become more resilient over the past year and a half, finding other ways to ground herself like taking walks, reading, and visiting her parents from a safe distance. While she's managed to make the best of a terrible situation, she's looking forward to getting back to her normal self-care routines of monthly massages, going to the gym with friends, and antiquing. After all, even nurse heroes need a little downtime.
CeraVe® is a brand rooted in the medical community and committed to supporting healthcare professionals. As part of its commitment to nurses, CeraVe® is also a proud sponsor of the ANA Enterprise and their Healthy Nurse, Healthy Nation™ initiative, a movement designed to transform the health of the nation by improving the health of the nation's 4.2 million registered nurses. Through the initiative, ANA is connecting and engaging with nurses to inspire them to take action in five key areas: activity, sleep, nutrition, quality of life and safety.
Additionally, over the past year, CeraVe® has donated more than 500,000 products to hospitals to help provide therapeutic skincare relief to healthcare workers and is continuing the product donation efforts. Nurses looking to engage with the brand and learn more about these initiatives can join the Shift Change: Nurse Essentials Facebook group, an online community hosted by CeraVe® where nurses come together for personal and professional empowerment.
To see more stories about nurse heroes, visit https://www.heroesbehindthemasks.com/.
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