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A man thought it was OK to question her son's tutu. Was he ever wrong.

'I will not let angry strangers tell my son what he can or cannot wear.'

When people ask Jen Anderson Shattuck's 3-year-old son about the sparkly tutus he likes to wear, he says they make him feel beautiful and brave.

He wisely says there are no rules about what boys can wear or what girls can wear.

Jen says people are generally pretty accepting of the tutus ... except for people like the stranger Jen and her son met a few weeks ago. Check out Jen's Facebook post below about what the man said and how she responded:


My three-and-a-half-year-old son likes to play trucks. He likes to do jigsaw puzzles. He likes to eat plums. And he...

Posted by Jen Anderson Shattuck on Wednesday, August 24, 2016

Here's the full text:

My three-and-a-half-year-old son likes to play trucks. He likes to do jigsaw puzzles. He likes to eat plums. And he likes to wear sparkly tutus. If asked, he will say the tutus make him feel beautiful and brave. If asked, he will say there are no rules about what boys can wear or what girls can wear.

My son has worn tutus to church. He has worn tutus to the grocery store. He has worn tutus on the train and in the sandbox. It has been, in our part of the world, a non-issue. We have been asked some well-intentioned questions; we've answered them; it has been fine. It WAS fine, until yesterday.

Yesterday, on our walk to the park, my son and I were accosted by someone who demanded to know why my son was wearing a skirt. We didn't know him, but he appeared to have been watching us for some time.

"I'm just curious," the man said. "Why do you keep doing this to your son?"

He wasn't curious. He didn't want answers. He wanted to make sure we both knew that what my son was doing---what I was ALLOWING him to do---was wrong."She shouldn't keep doing this to you," he said. He spoke directly to my son. "You're a boy. She's a bad mommy. It's child abuse."

He took pictures of us, although I asked him not to; he threatened me. "Now everyone will know," he said. "You'll see."

I called the police. They came, they took their report, they complimented the skirt. Still, my son does not feel safe today. He wants to know: "Is the man coming back? The bad man? Is he going to shout more unkind things about my skirt? Is he going to take more pictures?"

I can't say for sure. But I can say this: I will not be intimidated. I will not be made to feel vulnerable or afraid. I will not let angry strangers tell my son what he can or cannot wear.

The world may not love my son for who he is, but I do. I was put on this earth to make sure he knows it.

I will shout my love from street corners.

I will defend, shouting, his right to walk down the street in peace, wearing whatever items of clothing he wants to wear.

I will show him, in whatever way I can, that I value the person he is, trust in his vision for himself, and support his choices---no matter what anybody else says, no matter who tries to stop him or how often.

Our family has a motto. The motto is this:

We are loving.

We are kind.

We are determined and persistent.

We are beautiful and brave.

We know who we are. Angry strangers will not change who we are. The world will not change who we are---we will change the world.

































Jen's Facebook post has been met with an outpouring of support since she posted her story.

It's been shared over 51,000 times, and the comments have been empowering and supportive overall. Sure, there will always be haters. And yes, tutus are frilly, sparkly garments often associated with girls and princesses, sugar and spice and everything nice. But is there a rule that says boys can't also love those things? Nope.

Jen's not alone in her open-minded approach to her kid's self-expression. Charlize Theron was recently criticized after her son was photographed dressed as Elsa from "Frozen," but she supported his choices just like Jen did.

Kudos to Jen (and other parents like her!) for encouraging this awesome display of self-expression. And kudos to her young son for not letting small-minded people get in the way of his desire to express himself!

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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