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A group of NBA players opened the ESPYs with a bold statement about violence.

They called on athletes to use their voices to bring attention to violence.

Professional athletes hold a unique position within our culture.

Their job, in its most basic sense, is to be really, really good at a game. For this, top players make tens if not hundreds of millions of dollars. Sounds pretty good, right? They're also idolized by men, women, and children around the world, giving them another form of currency at their disposal: influence.


Fans swarm Washington Nationals outfielder Bryce Harper for autographs before a game against the Pittsburgh Pirates on July 24, 2015. Photo by Justin K. Aller/Getty Images.

For a long time, athletes were loath to use that influence when it came to anything even remotely political for fear of losing endorsement deals.

In the early '90s, the Democratic Party asked NBA superstar Michael Jordan to to support former Charlotte, North Carolina, Mayor Harvey Gantt in his bid to unseat Sen. Jesse Helms. At the time, Helms was one of the loudest voices in opposition to the proposal of making Dr. Martin Luther King Jr.'s birthday a national holiday and had a knack for antagonizing black members of Congress by singing "Dixie," a song about longing for the days of slavery, in elevators.

Sounds like a no-brainer, right? Wrong. Jordan, who attended the University of North Carolina, decided not to show support behind Gantt. His reason? "Republicans buy shoes, too."

Jordan wears a pair of his Nike Air Jordan sneakers before a 1995 game against the Orlando Magic. Photo by Allsport USA/Allsport.

This isn't to say all athletes are apolitical in their public appearance. One of the most famous athletes of all time, Muhammad Ali, bucked that trend. For example, Ali protested the Vietnam War by refusing to join after being drafted.

But with an increased focus on police brutality, some stars are becoming more willing to use their social currency to raise awareness.

After the death of Eric Garner, a black man who died in a chokehold performed by a New York City police officer, a number of NBA players wore shirts reading "I Can't Breathe," which were Garner's final words.

LeBron James of the Cleveland Cavaliers wears an "I Can't Breathe" shirt during warmups before his game against the Brooklyn Nets on Dec. 8, 2014. Photo by Al Bello/Getty Images.

Following the shooting of Michael Brown in nearby Ferguson, Missouri, St. Louis Rams stars Tavon Austin, Jared Cook, and Chris Givens entered their Nov. 30, 2014, game against the Oakland Raiders doing a "hands up, don't shoot" pose.

Photo by Dilip Vishwanat/Getty Images.

The WNBA's Minnesota Lynx donned practice shirts honoring the lives of Alton Sterling, Philando Castile, and the five police officers killed in Dallas.


On July 13, 2016, four of the NBA's top players — LeBron James, Dwyane Wade, Carmelo Anthony, and Chris Paul — opened the annual ESPYs award show by calling on their fellow athletes to take action.

“The events of the past week have put a spotlight on the injustice, distrust, and anger that plague so many of us,” Anthony said in reference to the killings of Sterling, Castile, and the Dallas police officers. “The problems are not new, the violence is not new, and the racial divide definitely is not new. But the urgency to create change is at an all-time high.”

“Enough is enough,” Wade added. “Now, as athletes, it is on us to challenge each other to do even more than we already do in our own communities. And the conversation cannot — it cannot — stop as our schedules get busy again. It won’t always be convenient. It won’t. It won’t always be comfortable, but it is necessary.”

NBA players (left to right) Carmelo Anthony, Chris Paul, Dwyane Wade, and LeBron James speak during the 2016 ESPYs. Photo by Kevin Winter/Getty Images.

That same day, Anthony penned an opinion piece at The Guardian titled "We athletes can no longer remain on the sidelines in the struggle for justice."

Why is it important for high-profile athletes to take up the cause? Because they have the power to keep the conversation going.

"What we can do is start [to] bring a continuous awareness and keep this conversation going," Anthony writes. "We can’t keep riding on this merry-go-round where tragedy happens, it’s all over TV and social media, everybody talks about it, then in three and four days it’s over with."

As for the rest of us — those of us who aren't professional athletes — we can help, too.

While it certainly helps to have millions of adoring fans hanging on your every word, most of us don't have that — and that's OK. What we can do is just as important. We, too, can refuse to let these instances of tragedy be forgotten. We, too, can use social media to keep this conversation front-of-mind among our friends and family. We, too, can fight for a world where black men aren't gunned down by police officers and police officers aren't gunned down by a sniper. The world, as it is, is only temporary. It's what we do next that really matters.

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Making new friends as an adult is challenging. While people crave meaningful IRL connections, it can be hard to know where to find them. But thanks to one Facebook Group, meeting your new best friends is easier than ever.

Founded in 2018, NYC Brunch Squad brings together hundreds of people who come as strangers and leave as friends through its in-person events.

“Witnessing the transformative impact our community has on the lives of our members is truly remarkable. We provide the essential support and connections needed to thrive amid the city's chaos,” shares Liza Rubin, the group’s founder.

Despite its name, the group doesn’t just do brunch. They also have book clubs, seasonal parties, and picnics, among other activities.

NYC Brunch Squad curates up to 10 monthly events tailored to the specific interests of its members. Liza handles all the details, taking into account different budgets and event sizes – all people have to do is show up.

“We have members who met at our events and became friends and went on to embark on international journeys to celebrate birthdays together. We have had members get married with bridesmaids by their sides who were women they first connected with at our events. We’ve had members decide to live together and become roommates,” Liza says.

Members also bond over their passion for giving back to their community. The group has hosted many impact-driven events, including a “Picnic with Purpose” to create self-care packages for homeless shelters and recently participated in the #SquadSpreadsJoy challenge. Each day, the 100 members participating receive random acts of kindness to complete. They can also share their stories on the group page to earn extra points. The member with the most points at the end wins a free seat at the group's Friendsgiving event.

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Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

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Family

Wife says husband's last name is so awful she can't give it to her kids. Is she right?

"I totally get we can’t shield kids from everything, and I understand the whole family ties thing, but c’mon."

A wife pleads with her husband to change their child's name.

Even though it’s 2023 and schools are much more concerned with protecting children from bullying than in the past, parents still have to be aware that kids will be kids, and having a child with a funny name is bound to cause them trouble.

A mother on Reddit is concerned that her future children will have the unfortunate last name of “Butt,” so she asked people on the namenerds forum to help her convince her husband to name their child something different.

(Note: We’re assuming that the person who wrote the post is a woman because their husband is interested in perpetuating the family name, and if it were a same-sex relationship, a husband probably wouldn’t automatically make that assumption.)

"My husband’s last name is Butt. Can someone please help me illuminate to him why this last name is less than ideal,” she asked the forum. “I totally get we can’t shield kids from everything and I understand the whole family ties thing, but c'mon. Am I being unreasonable by suggesting our future kid either take my name, a hybrid, or a new one altogether?"

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Democracy

This Map Reveals The True Value Of $100 In Each State

Your purchasing power can swing by 30% from state to state.

Image by Tax Foundation.

Map represents the value of 100 dollars.

As the cost of living in large cities continues to rise, more and more people are realizing that the value of a dollar in the United States is a very relative concept. For decades, cost of living indices have sought to address and benchmark the inconsistencies in what money will buy, but they are often so specific as to prevent a holistic picture or the ability to "browse" the data based on geographic location.

The Tax Foundation addressed many of these shortcomings using the most recent (2015) Bureau of Economic Analysis data to provide a familiar map of the United States overlaid with the relative value of what $100 is "worth" in each state. Granted, going state-by-state still introduces a fair amount of "smoothing" into the process — $100 will go farther in Los Angeles than in Fresno, for instance — but it does provide insight into where the value lies.

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Joy

Woman shares the powerful impact of a 'hardcore' gym bro's words of encouragement

Previous experience had her feeling nervous when the man approached her at the gym, but what he said brought her to tears.

Steph shares how a few simple words made all the difference.

Going to the gym can be a daunting prospect for a lot of people. It shouldn't be—the whole point of going to the gym is to exercise, which is something that should universally be applauded—but sometimes it can feel like there's pressure to be at a certain fitness level or have a certain physique before stepping foot in the door.

For people who are heavier, gym culture can be especially intimidating. Unfortunately, not everyone remembers to practice kindness and fatphobia appears to remain a fairly tolerated prejudice. That shouldn't stop people with big bodies from enjoying all that fitness centers have to offer, but all too often, it does.

It hasn't stopped a woman named Steph from working out regularly at her gym, albeit with some trepidation. As she shared in a hugely viral TikTok, she's experienced some unkind behavior at the gym that made her nervous when a man approached her recently. But her description of the encounter ultimately demonstrated how powerful a few positive words can be.

In a video made from her car just after leaving the gym, Steph explained that a "hardcore" gym-goer who is "super tough" and covered in tattoos had came up to talk to her. Her initial response was to be afraid of what he was going to say to her, based on previous experience. She shared in the video how hard it's been to stay steady with her workouts, especially with medications she's on making her body hold onto weight, but she's been working hard to be consistent. She steeled herself for whatever he might say.

She didn't expect it to be this: "I've seen you in here every week, almost every day. I've seen you in here every week—and I'm proud of you." Nor did she expect that such simple words of encouragement could make such a huge impact.

Watch her tell the story:

@steph5468

#gymprogress #workputjourney #keepgoing #healingjourney

People had a lot to say about the interchange and Steph's emotional response to it.

"People do not realize, how one person can change everything," wrote one commenter.

"Girl you are CRUSHING IT," wrote another. "That man you encountered is what real men do. Encourage. Support. Be human! It isn’t hard! ❤️"

"No one knows your story, your struggles. You're doing the dang thing and that takes courage and strength. You. Keep. Going. I'm proud of you too!" shared another.

More and more words of encouragement flooded Steph's comment section, and people on Upworthy's Instagram page weighed in as well.

"I'm a fitness coach and this made me cry 😢 just having someone say they are proud of you can move mountains for so many of us who didn’t/ don’t get the praise growing up," wrote one person.

"Who knows? He may be going through something too and saw a determined, consistent, fellow traveler," wrote another. "You share your Truth so powerfully. You may not know how many people will see this and be encouraged by your honesty. I’m in awe that you show up for YOURSELF every day. And as for the rude and ill-mannered? Well they struggle too—just to be decent kind human beings. Some people have not been shown Empathy and therefore do not know how to use that muscle. You are beautiful, smart, articulate, wise and a woman who knows where she’s headed. Keep walking, head up knowing there are many many more who do empathize, who see you and are on your side❤️"

"It’s amazing to think about how this man’s single act of kindness, spread through you to affect us all in a positive way," shared another. "This made all of our days, and I’m crying tears of joy while I write this. Please thank him from all of us the next time you see him, if you’re comfortable with that. And thank you for sharing! ❤️"

Indeed, thanks to both Steph and the hardcore, tattooed gym bro for being wonderful examples for us all. We never know what a small act of kindness or a few words of encouragement will do to make someone's life significantly better, but it's always worth trying.


This article originally appeared on 9.5.23

Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy

@kleinkwagga1/TikTok, The 2023 Comedy Wildlife Photography Awards, @natasha_luigui/TikTok

From kids to kangaroos, this week's 10 things is full of delights.

Each year, the Comedy Wildlife Awards highlights photos that capture our animal friends in hilarious moments, made all the more delightful by the fact that not one of them is actually trying to be funny.

Perhaps that's one reason we love animal and little kid videos so much. Their hilarity is so pure. And we've got a whole passel of funny kiddos and furry friends in this week's list of things that made us smile.

If you're looking for some small joys to lift your spirit, we've got you covered! Enjoy!

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Good for your skin, good for the planet: 5 reasons your shower needs the Boie Body Scrubber

The Boie Body Scrubber let's you save money while you save the world

In an era where sustainability meets self-care, the Boie Body Scrubber emerges as a standout hero in our daily routines. It’s not just another bath accessory; it's a revolution in skin health and environmental responsibility. Crafted from unique, 100% recyclable materials, the Boie Scrubber redefines what staying clean and green means. As we become more conscious of the products we use daily, the Boie Scrubber promises a cleaner body and a cleaner planet.

100% Recyclable - The ‘Send-It-Back’ Program

Picture this: a body scrubber that loves the planet as much as you do. Boie's Scrubber is a dream come true for anyone who takes recycling seriously. Made from BPA and phthalate-free thermoplastic elastomer, it doesn't just clean your skin; it helps clean up your environmental act. Every Scrubber is engineered for longevity, drastically reducing waste from tossing out traditional sponges and plastic loofahs. And when it's finally time to part ways? Boie has ensured their scrubbers are 100% recyclable, completing a full circle of sustainability. You can even send your worn-out scrubber directly to Boie as part of their “Send-It-Back” program, and they’ll recycle it for you. Because choosing Boie isn't just good for you; it’s a step towards less plastic waste.

Superior Hygiene and Health

Here's a not-so-fun fact: traditional bath sponges can be breeding grounds for bacteria. But with Boie, it's a different story. Their Body Scrubber’s design features antimicrobial properties for keeping those unwanted bacteria at bay. This isn't just about staying clean; it's about staying healthy. While typical scrubbers can irritate your skin or introduce bacteria, the Boie Scrubber is a guardian for your skin's health, ensuring a cleaner, safer wash every time. It’s also hypoallergenic, which is great news for people with acne, eczema, and keratosis pilaris.

Long-Lasting and Economical

Wave goodbye to the endless cycle of buying and tossing out old plastic loofahs. The Boie Body Scrubber is here to break that loop. Engineered for endurance, this Scrubber doesn’t just survive shower after shower; it thrives. Where traditional sponges and loofahs deteriorate and become less effective over time, the Boie Scrubber stands the test of time. This isn’t just good news for your wallet, saving you from constant replacements; it's also a win for reducing waste. In the long run, Boie isn’t just a purchase – it’s an investment in sustainability and savings.

Unmatched Comfort and Efficiency

Step into a shower experience that's not just clean but comfortabe too. The Boie Body Scrubber's ergonomic design fits snugly in your palm, so using it is a breeze. This scrubber isn't just about ease, it elevates your daily ritual. Its flexible bristles glide smoothly over your skin, offering a gentle yet effective cleanse. Every curve and contour of your body is effortlessly reached, turning a simple shower into a spa-like experience. With Boie, it's not just about getting clean – it's about indulging in a moment of self care.

Easy to Clean and Maintain

Let's face it: nobody enjoys the post-shower chore of cleaning a soggy, bacteria-laden sponge. Enter the Boie Body Scrubber— the low-maintenance hero of your bathroom. Thanks to its clever design, this Scrubber is a cinch to clean and dries in a snap: no more unpleasant dampness or the accompanying worries about hygiene. While traditional sponges can become a hassle to keep germ-free, the Boie Scrubber makes maintenance effortless. It's all about giving you more time to enjoy your shower and less worrying about what's lurking in your loofah.

Learn More

Ready to learn more about a cleaner, greener, and comfier cleanse? Click here and embrace a better shower today with the Boie Scrubber.