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7 real actions you can take after the Women's March and 1 you shouldn't.

24 hours after Donald Trump took the oath of office, millions of people around the world took to the streets. It was the biggest protest in U.S. history, and it took place on every single continent. Yes, including Antarctica.

Photo by Dan Kitwood/Getty Images.

The message of the Women's March was clear: We the people will stand up for what we believe in, to protect our rights and to protect the rights of others who are in jeopardy under the Trump administration. Over 2 million people showed up to do just that.

Whether you attended a women's march or just watched the coverage, it was hard not to be moved and inspired.

Celebrities, politicians, influencers, and people of every age, gender, and nationality marched in solidarity for the rights of women, immigrants, Muslims, the LGBTQ community, and other groups that Trump as president has promised to further marginalize.

As great as it was, the march certainly was not the entirety of the resistance. It was just the beginning.

If you want to carry on the work of the Women's March, here are seven things you can do right now:

(Plus one thing you shouldn't do.)

1. Follow the march organizers — national and local — on social media.

The Women's March on Washington was put together by a fierce group of badass women who will be the first to tell you that what's really important is what happens next. In fact, the Women's March website has already released a 10 Actions/100 Days list of things you can do to carry the message forward.

Tamika Mallory, Carmen Perez, Bob Bland, and Linda Sarsour are four of the main organizers for the D.C. march, and there are many others. Follow them on Facebook and Twitter to get updates and information on how you can be a part of the key next steps.

Gloria Steinem (middle) with Women's March organizers in Washington, D.C. Photo by Theo Wargo/Getty Images.

Many of the march organizers have been facing harassment online, and there are currently hashtag campaigns to support them and stand with them in solidarity.

If you attended a march in your town, find out who organized it and get in touch with them, too. They'll be able to tell you about future organizing efforts local to you.

2. There are going to be more opportunities to march. Start spreading the word.

Activists are already planning to march on Saturday, April 15, 2017, in an effort to get Trump to release his tax returns to the public.

That march can be as big as the Women's March, but it's going to take some serious on-the-ground organizing. In other words, it's going to take people like you talking about it and getting others excited.

There is another march planned in April for climate action, and many others will be popping up. Keep an eye out, and keep others informed.

3. Call your representatives.

I know — you're probably tired of hearing it, right?

Well, think of it this way: The next time someone tells you to call your representatives, wouldn't it be nice to say, "I already do. All the time. Because I'm a person who understands the power of raising my voice for the issues I care about, and I know that my elected officials are paid to listen to me."

Remember, just because your elected official isn't from your political party, that doesn't mean you can't call them. Once they're elected, their job is to serve all their constituents. So go ahead and make your voice heard.

To find your representative's contact info, click here.

4. Become a member or volunteer for organizations that need support.

You've heard the call for donations before. Organizations like (deep breath) ... Planned Parenthood, the National Resources Defense Council, the Center for Reproductive Rights, the Mexican American Legal Defense and Educational Fund, the International Refugee Assistance Project, The Trevor Project for LGBTQ youth, the NAACP, the National Network of Abortion Funds, Black Girls Code, the ACLU, the National Women's Law Center, NARAL, Girls Write Now, the National Coalition Against Domestic Violence, Purple Purse, All Above All, Moms Demand Action, No Kid Hungry, Greenpeace, the Southern Poverty Law Center, ProPublica, The Anti-Defamation League, the Human Rights Campaign, Americans for Immigrant Justice, the Sylvia Rivera Law Project, Lambda Legal, Know Your IX, Immigration Impact, Emily's List, the Climate Science Legal Defense Fund, Everytown for Gun Safety, GLAAD, and so many more, are all going to need a lot of support over the next four years.

A one-time donation might not be enough. Consider a monthly recurring donation (if it's a small amount, you might not even notice it), or at least sign up for the email newsletter that a lot of these organizations have. That way you'll regularly get information on how to support the issues you care about.

Planned Parenthood president Cecile Richards speaks at the Women's March. Photo by Andrew Caballero-Reynolds/AFP/Getty Images.

If you can't donate? Look for volunteer opportunities. These organizations will need all the help they can get.

Planned Parenthood even has a thorough, itemized list of things you can do right now to stand with them.

5. Form a rapid-response team with your friends.

If the Women's March taught us anything, it's that those of us who reject the policies proposed by the incoming administration are not alone. There are millions of us, and we're all over the world.

One way to make sure you actually have the time to take action is to gather a handful of friends and form a rapid-response team. That means that every time you want to mobilize (to attend a protest or volunteer or start a phone bank to protest a specific piece of legislation), you have a group of people you can rely on to join you.

Do it right now! Start a group message on your phone, and get your friends involved. First mission: Come up with a badass team name.

6. Start playing politics.

Tired of all these politicians messing with your lives and enacting laws that you either disagree with or are directly endangered by? Yeah, there's a lot of that going around.

The thing is, politics is a team sport, and you're on a team whether you like it or not. You might as well start playing.

Photo by Joe Raedle/Getty Images.

Vote in your local elections and campaign and volunteer for politicians you like. Vote in the midterms in 2018! This nifty site called Swing Left lets you look up your nearest "swing district" — where the last election was decided by a thin margin. Focusing on those areas means you can make a real, political difference.

Most of all, don't forget you can run for office too. Consider it even more seriously if you're a woman, a person of color, and/or LGBTQ. There are resources available to help you with the specific steps and challenges you will face.

Be the change, diversity, and representation you want to see in the world.

7. Read up. On everything.

Now that the GOP has a clear runway to do pretty much whatever they want, they're going to be busy. An important part of making sure your voice is heard when you disagree with their proposals is to keep track of what's going on. You'll need to know when the Senate is voting on that bill you hate and when the law that takes your 3-year-old's teddy bear away goes into effect.

That means reading the news, the real news, and supporting the real journalism that will be helping to get information to the public.

One thing you shouldn't do? Don't assume others will act.

If there's one thing you should not do in the coming years, it's sit back and assume others will act for you. The Women's March was a success because people got involved and actually showed up.

They didn't just say, "Oh, it's great that someone's doing that. I hope it's a success." They got on planes, they crashed on couches, they brought friends, they showed up for real.

Photo by Mario Tama/Getty Images.

We're going to need more of that. A lot more. Don't assume that organizing, resisting, and fighting is someone else's job. We're all in this together.

Whatever you do, do something.

It's not going to be easy, but standing up for the things you believe in is important and necessary. It's what we all signed up for when we decided not to move to Canada after the election.

So pull yourself up, and look at as many pictures of the Women's March around the world as you can until you realize that you have the power to make change.

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Dogs really do have favorite people, and here's how they decide who it will be

Sometimes their favorite people don't live in their house.

Photo credit: Canva

Dogs really do have favorite people. Here's how they decide

When my sister's dog, Junior, was on this side of the Rainbow Bridge, I was one of his favorite people. This dog would get full body wags every time I came around, and we'd spend most of the day cuddled up with each other. Now my dog, Cocolina, behaves in the same way whenever my sister comes to visit. But what goes into a dog deciding who their favorite person is? Spoiler, it's not always the person they live with.

Like humans, animals have their own personalities. You might rescue a dog thinking it will be the perfect companion, only to have the furry adoptee spend every waking moment following your partner around. You could spend hundreds of dollars on vet checkups, new harnesses, treats, and all the squeaky dog toys you can find, but that still won't be enough to convince a dog to love you. Instead of showering the giver of treats with kisses, they make goo-goo eyes at the pet sitter. It turns out they have their reasons.

dogs; dogs favorite; dog's best friend; pets; people and pets; rescue animals Corgi cuddles spreading joy and smiles!Photo credit: Canva

Since our canine friends can't talk, we have to rely on the experts to explain what the deal is with how dogs pick their favorite human. Carol Erickson, a Pennsylvania SPCA animal advocate, gave a brief interview with CBS News Philadelphia to explain her take on how dogs determine their bestest, most favorite person.

"What it comes down to for all dogs is they decide their very favorite family member by who gives the most consistent, high-quality attention, play, and physical affection: ear rubs, scratches, that sort of thing. Dogs get positive associations from being around people who consistently provide positive experiences, including treats, meals, play that they enjoy, and remember also that early association in those first six months can influence who a dog may like better later on," she tells the outlet.

Rover backs up Erickson's claim that the first six months are crucial in determining who will become the dog's favorite person later in life. The website says, "Many dogs bond hardest to whoever cares for them during their key socialization period, which occurs between birth and six months." However, they later note that dogs can still be socialized appropriately even as adults.

The dog-sitting website also explains that it's not uncommon for people who are not the dog's primary caregiver to be their favorite person. Pointing out that physical affection is vital to dogs, if the mailman gives out head scratches daily but the owner doesn't, the mailman may become the dog's favorite person. While physical affection and treats go a long way for some pooches, those aren't the only things that get puppy eyes melting with love.

dogs; dogs favorite; dog's best friend; pets; people and pets; rescue animals Joyful moments with furry friends! 🐶❤️Photo credit: Canva

"While positive experiences play a big role, a dog’s favorite person isn’t always just the one holding the treat bag. Dogs also respond to emotional connection, tone of voice, and even body language. Their preferences are shaped by a mix of familiarity, trust, and how well a person understands their needs," explains Elle Vet Sciences. They later add, "Dogs also take emotional cues from us. If a person is stressed, loud, or inconsistent, a dog may be less likely to form a deep bond with them. On the other hand, someone who offers reassurance and stability often earns the title of 'favorite' without even realizing it."

In short, if you want to be your dog's bestie, being consistent with affection, actions, and even training and grooming will get you there a lot faster than treats alone. Dogs aren't trying to be persnickety; just like humans, they enjoy being around people who show them that they enjoy their company—and maybe some treats.

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Jane Goodall leaves behind hope and a survival guide to get through trying times

She offered four solid reasons to stay hopeful.

US Mission Uganda/Wikimedia

Jane Goodall leaves behind hope and survival guide for trying times

Jane Goodall was a wildlife conservationist, zoologist, and anthropologist. Her incredible career spanned multiple decades, resulting in the scientific community and animal lovers alike having a deeper, more thorough understanding of chimpanzees. The conservationist is most famous for living amongst the Gombe National Park (previously Gombe Stream Game Reserve) in Tanzania.

The anthropologist's approach to wildlife conservation was solidified when she founded the Jane Goodall Institute, where she expanded her work to include global advocacy "for human rights, animal welfare, species and environmental protection, and many other crucial issues," according to the institute's website. In their long tribute to Dr. Goodall, the institute reveals that the scientist dreamed about writing books about her work with animals since she was a child. A dream that came true, as the now late conservationist authored over 25 books.

Jane Goodall; hope; surviving trying times; survival guide; chimpanzees; Jane Goodall Institute Smiling woman with grey hair and blue shirt.Nikeush/Wikimedia

Goodall passed away from natural causes in October 2025 while on a speaking tour. She was 91 years old and still extremely involved in the work that has defined her life. While the humanist wrote books for children and adults, her final book, written in 2021 with Douglas Abrams and Gail Hudson, was left behind as a reminder of hope in hard times. The Book of Hope: A Survival Guide for Trying Times just might be one of the most treasured gifts one human can leave for humanity. It's fitting that Goodall helped author it.

Within the pages of the book, Goodall lists four reasons for hope: human intellect, the resilience of nature, the power of young people, and the indomitable human spirit. In the book, Goodall drives home the point that even in the most trying times, hope isn't something that happens blindly.

Jane Goodall; hope; surviving trying times; survival guide; chimpanzees; Jane Goodall Institute Discussion of chimpanzee behavior with an iconic photograph backdrop.World Economic Forum/Flickr

“Hope is often misunderstood. People tend to think that it is simply passive wishful thinking: I hope something will happen but I’m not going to do anything about it. This is indeed the opposite of real hope, which requires action and engagement,” she says.

In response to the back-and-forth dialogue between Goodall and Abrams in the book, Abrams explains the zoologist's approach to hope by adding, "She says that people who wonder how you can have hope in seemingly hopeless situations, like a death camp, confuse hope with idealism. Idealism expects everything to be fair or easy or good. She says it's a defense mechanism not unlike denial or delusion. Hope, she says, does not deny the evil but is a response to it. I was beginning to see that hope was not just wishful thinking. It did take the facts and the obstacles into account, but it did not let them overwhelm or stop us. Certainly, this was true in many seemingly hopeless situations.”

Hope is a theme throughout a lot of Goodall's writings and interviews. When speaking to Democracy Now in 2016, she was asked how one person can make a difference, and her response may help others who feel as if they've been working towards change without reward or results.

"Well, the thing is, it's not about one person. Can they make a difference? Everybody, every day, does make a difference. And if we think about the consequences of the choices we make, what we buy, what we eat, what we wear, and we start making the right ethical choices, then when that's multiplied by a thousand, a million, a billion, several billion times, and we see the world moving towards change. So the most important thing is to give people hope."

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Mental Health

There's a new personality type called the 'otrovert' and one major trait sets it apart

"I feel seen for the first time in my life!"

Photo Credit: Canva

A person stands out in a crowd.

So many of us have the desire to compartmentalize our personality traits into neat little boxes. "Oh, she's such an INFJ. Oh, he's such a Gemini." Some of it is rooted (well sort of) in psychology, such as the Myers-Briggs Type Indicator, based loosely on Jungian ideas. Others rely on arguably less scientific data like stars and "rising signs." Humans aren't usually that simple.

That said, there's still value in understanding one's own personality and inclinations. Here's a confession: I've taken countless personality tests because I just couldn't figure out if I was an extrovert or an introvert. Neither description quite fit, and as someone constantly trying to understand what makes me tick, this has been frustrating.

Turns out, there are other options. The term "ambivert" got popularized in the 1930s (after being coined by Edmund S. Conklin in 1923), and it refers to a person "who has features of both an introvert (someone who prefers to spend time alone) and an extrovert (someone who prefers to be with other people) in their personality."

@tedtoks

Replying to @Factura🛄 now knowing what an ambivert is, how would you describe yourself? #ambivert #introvert #extrovert #adamgrant #psychology #TEDTalk #worklife

But for those who still don't quite relate, meet the otrovert. Just recently, psychiatrist Rami Kaminski published The Gift of Not Belonging, in which he discusses his coined term to describe a whole new type of personality. In an Insta-reel captioned "What is an Otrovert?" Kaminski mentions the polarization of introverts and extroverts. "When Jung invented the terms extrovert and introvert, he saw them as two fundamental orientations of the personality. I see the otrovert in the same way. A personality trait that faces away from the group."

He continues, "Extroverts and introverts are inherently communal, while the otrovert is an outsider to the group. In itself, it is not a problem or condition, nor is it a diagnostic label. It simply means that while most people learn to develop a sense of belonging to a specific group through social conditioning, otroverts remain social but not communal."

In writer Sarjna Rai's piece, "Struggle to Fit the Mold? The 'Otrovert' Personality Explains Why" for Business Standard, they write: "Unlike introverts or extroverts, otroverts are not defined by where they draw their social energy. Instead, the concept captures people who constantly feel like outsiders, and tend to look in a different direction altogether, not necessarily aligned with the rest of the group."

While it's impossible to group people into perfect categories, Rai explains that Kaminski claims the main thing that sets otroverts apart is their "reluctance to conform to group norms."

Writer Avery White lists signs one might be an otrovert in the article "7 Signs You Might Be an Otrovert" for VegOut. Among them is preferring "high-signal conversations and low-maintenance relationships." They give this as an example: "You’ll happily spend three hours exploring one idea with one person—and then not speak for weeks without either of you taking it personally. In other words, low pressure, low expectations, high connection.

Another on the list—and this is a big one according to Kaminski—is: "You can look extroverted in public—yet feel fundamentally 'other.'" This is actually the crux of the term, and in fact, what Kaminski formed The Otherness Institute for: as their website says, "those who feel they don't belong."

The site also shares that recognizing aspects of this type in yourself and others (if it applies) will help "balance between your individuality and your function as part of the social matrix that determines your well-being. The experience of otherness in a togetherness-minded world can be emotionally bruising. Often misunderstood and misdiagnosed, otherness may lead individuals to feel strange, lonely, and unwelcome in groups. Left unidentified, otroverts' non-belonging can result in a frustrating, futile lifetime effort of trying to 'fit in.'"

Some Redditors are scrambling to figure out if they fit into this category. In the subreddit r/INTP (referencing one of the Myers-Briggs personality types), the OP asks, "Maybe I am an 'otrovert?'" Under this, they write, "Dr. Kaminski described the otrovert child as 'neurotypical, friendly, curious, well-adjusted, and often popular' yet 'they resist being pressured into group activities.'"

While this can seem inconsequential in childhood, joining the peer group "becomes critically important" in adolescence, said the psychiatrist, and teens "start to gauge their self-worth based on the group’s ranking of popularity (or unpopularity).'

"Membership in a group, no matter how lowly, is better than being an outsider," he added. "Otroverts, however, are comfortable with being outsiders and find it impossible to feel like insiders, regardless of how welcome they are.'

There are a handful of commenters who feel seen, but many push back, claiming the term could easily apply to other personality traits. One writes, "I think it's easy to resonate with this description... but as some warning noted, there aren't enough studies done about this term that people should be running to adopt it. I resonated with it after reading about it... But I have ADHD and persistent depressive disorder... both of which coincide with the descriptions of an otrovert."

Time will tell if this new term sticks, but for now, it's helping a lot of people feel more understood.


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Joy

People share words they inexplicably love, and it's a beautiful way to boost your vocabulary

Some words are simply pure joy to say, like onomatopoeia.

Image via Canva/Zinkevych

People share their absolute favorite words.

Without words, communicating with each other would be a lot more difficult. According to Merriam Webster, there are estimated to be about one million words in the English language (although there is no official count).

Some words are simply pure joy to say, like onomatopoeia—words that are a vocal imitation of the sound they are associated with it, such as "buzz" or "hiss." While other words hold special meaning or a silly backstory, some words can make you physically cringe.

Over on Reddit, linguistics lovers and grammar enthusiasts created a rich conversation delving into words that just hit. Here are 43 words that they absolutely adore:

- YouTube www.youtube.com

"Everybody has a favorite word. I have 2. Falafel & wicker. Just because they're fun to say." - AngelicDaemon420

"Onomatopoeia because of it's cadence and the idea of a word sounding like the thing it describes. It's like poetry in my ears." - MuckleRucker3

"I could never pick just one. There's like a top 10 or top 20. Some of them are starling, decanted, apoplectic, crestfallen, hubris." - rgtgd

"Scallywag and crocodilian are two of my favorite words. Also, the name Talleyrand is also great." - Hoppy_Croaklightly

"Cahoots." - looking4truffle

"Spleen and squeegee. They're both just fun." - scipio0421

"Indubitably and brouhaha." - lucidwrld4

"Mellifluous. Mellifluous means flowing like honey, Latin origin." AshevilleRen, Pristine-Pen-9885

- YouTube www.youtube.com

"Petrichor. I just find it so niche and precise." - dreamrock

"Facetious and abstemious because they both have all the vowels, in order. But I also like discombobulated, just because." - Horror_Bake4106

"When I was a teenager, my favorite word was spaghettification (what they believe happens inside a black hole). Now I lean towards onomatopoeia." - illizzilly

"Murmuration and defenestrate, for both the way they sound and their meanings." - jeekle

"Plethora. It means a lot to me." - Fosad

"Entendre, it just flows nicely. Also a fan of juxtaposition for the same reasons. No meaning, simply phonetic." - duh_nom_yar

"Tomfoolery. It's just so old-timey, as in 'what manner of tomfoolery is this?' And it has never become trendy again..." - AuNaturellee

"Skedaddle makes me laugh when I say it. Schadenfreude.... I love German words." - Royal_Ad_6026

skedaddle, skedaddle gif, you better skedaddle, skedaddling, skedaddle funny skedaddle gif Giphy

"Defenestration! Because of course we need a specific term for being shoved out a window. Also sphygmomanometer, but medical terms seem like cheating." - aequorea-victoria

"Vapid, it just sounds vicious when used. Cacophony is another fun one to say. My all-time favorite to say is French for butterfly- papillon." - Familiar-Year-3454

"Serendipity and tranquil/tranquility. They both sound like exactly what they mean." - nutcracker_78

"Overmorrow. The day after tomorrow." - isobel-foulplay

"Rancor. It always sounds so badass when people say it." User Unknown

"Phosphorescent. It’s a shame you can’t work it into many conversations." - jnadols1

"I like how awkward 'awkward' looks." - Etherbeard

awkward, awkward gif, awkward word, awkward word, awk, awks Awkward Ed Helms GIF by The Office Giphy

"Luxuriate is a great verb with a great vibe :D." - LittleNanaJ

"I love the word 'dialectic'—both pronunciation and meaning." - Jedi_Temple

"Tintinnabulation. I remember learning this in junior high when we read Poe’s The Bells. It’s a great descriptor. His use of words to so clearly describe each type of bell fascinated young me. Tintinnabulation was a word I had never seen before. And since back in the dark ages we had to read aloud in class and memorize poems this word fascinated me. I fell in love with poetry because of this word." - ReadNapRepeat

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Dudes get real about why it feels 'embarrassing' to give flowers, and it's eye-opening

More conversations like this, please.

Photo credit: Canva

Maybe it's not just men being lazy.

“I hate giving flowers because of how it makes me feel.”

This was a confession recently given by a man (Safe Elghorab) which turned into a very vulnerable, yet very insightful—not to mention very healthy—conversation about the connection between affection and masculinity.

“How does it make you feel? Let's talk about it!” responded his friend Yaqoub Adiver, a content creator who also posted the video.

“Just always ask why,” chimed in the third friend, Chui, from offscreen.

@yaqoubadiver A moment of introspection with @Safe Elghorab @Chui⭐️ @Chui2.0 #flowerarrangement #deepconversations #withtheboys #yaqoubadiver #somalitiktok ♬ original sound - Yaqoubadiver

Elghorab then dived in, sharing how it feels “embarrassing” and totally unfamiliar since growing up, he never received flowers as a token of appreciation. Typically speaking, that’s a gift only bestowed upon girls.

“We didn't grow up with that type of love and affection,” Adiver affirmed, adding that now, in adulthood, it feels “out of character” to then go and show love in a way they were never taught exists.

“This ain't love for me,” he said.

Practical, basic necessities, on the other hand, like food, shelter, and clothes, feel “normal” and familiar. Chui, Adiver, and Elghorab discussed how food in particular, especially in POC communities, was a vital love language.

“That's the way of showing love or appreciation to someone coming into your home. Or even, within our cultures, if you're going to someone else's home, you usually bring something to share. That's the way of showing love for us in our culture,” said Chui.

That said, Elghorab didn’t hesitate to hold out a bouquet to Chui and tell his friend, “I got this type of love for you though.”

men, mens health, flowers, psychology, conversations, vulnerability, confessions, relationships A man hold flowersPhoto credit: Canva

It didn’t take long for this video to go viral on TikTok, with tons of people commending Chui, Adiver, and Elghorab for being able to have such an open and honest conversation.

“This is the kind of conversation men need to keep having with each other.”

“This is healthy masculinity 👏🏻”

“THE BOYS ARE HEALING 🥹🥹🥹”

“This is community. THIS IS BOYS BEING BOYS. These are the type of relationships I had growing up and they helped shape me into a man and I’ll never forget those relationships ❤️

Another viewer said, “Let’s talk about the fact that there’s a group of young men preparing flowers and talking about it. Not just grabbing a random bouquet from a grocery store and giving it no thought. Appreciate you!!” making a nod to an age-old complaint among women.

@bannersbysofia #bf #fyp #flowers ♬ original sound - Bannersbysofia

However, keeping the previous conversation in mind, maybe it’s not that “no thought is given,” and rather, it’s just unfamiliar territory.

It’s clearly inspiring and refreshing to a lot of people that more and more men are getting vulnerable in this way. Not only because it gets them in touch with their feelings (a practice not commonly encouraged even a generation ago) but also offers the women in their life a new level of insight. Both factors encourage more understanding and compassion, which something the world desperately needs right now.

At a time when so many people raising young men are concerned about "redpilling," toxic masculinity, and reverting back to truly troubling patriarchal views in search of belonging, it’s comforting to know that not all hope is lost.

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