It's a fact: Every year, we're spending more and more time looking at our phones.

Estimates indicate that on average Americans spend anywhere from three to five hours on their smartphones every day. That's an astoundingly high number — and the perfect excuse for a little perspective.

There's an extraordinary world buzzing all around us, and we miss so much of it staring endlessly at our tiny screens. You say your busy life won't let you escape to some of our planet's most remarkable places? Not to worry. You can bring those places back home to your phone.


Here are 31 marvelous world wonders we think would look perfect as your lock screen.

1. Iceland's northern lights are a stunning sight, in person or online.

Who knew geomagnetic storms could be so stunning? Image by iStock.

2. Find peace in this photo of a storm-swept lighthouse.

Image by iStock.

3. The arch at Palau's Rock Islands is beautiful above water and below.

Image by iStock.

4. Milford Sound on New Zealand's South Island is an Instagram filter-lover's dream.

Image by iStock.

5. A huge statue of the Hindu god Lord Murugan greets visitors to the Batu Caves in Malaysia.

Image by iStock.

6. Watch sunlight break over the peaks in the Himalayas.

Image by iStock.

7. About 45 million gallons of water rush over North America's largest waterfall, Niagara Falls, every minute.

Image by iStock.

8. This ginormous "Christ the Redeemer" statue watches over Rio de Janeiro's six million residents.

Image by iStock.

9. Live vicariously through these thrill-seeking spelunkers.

Image by iStock.

10. Looking at Haystack Rock near Cannon Beach, Oregon, might inspire you to head to your nearest beach.

Image by iStock

11. Soothe your muggle heart with this image of the IRL Hogwarts Express chugging across Scotland.

Image by iStock

12. These towering redwoods are some of the largest trees in North America.

Image by iStock

13. This tiny sandbar in the Pacific didn't think it'd end up a helicopter perch. But sometimes life — and conspicuous wealth — finds a way.

Image by iStock

14. Mossy green wonderlands — like this one near Oregon's Punch Bowl Falls — are unique to the temperate rainforests of the Pacific Northwest.

Image by iStock

15. Follow the stepping stones of Northern Ireland's Giant's Causeway straight into the North Atlantic.

Image by iStock

16. Decades of pounding surf carved a perfect alcove in the rocks at Lands End in Cabo San Lucas, Mexico.

Image by iStock

17. Mother Nature really shows off her sculpting skills in Utah's Paria Canyon.

Image by iStock

18. The Matterhorn is more than a ride I got stuck on for 45 minutes at Disneyland. It's a breath-catchingly stunning peak in the Alps.

Image by iStock

19. The Grand Canyon is so incredible, it really deserves a better adjective. "Astoundageous" maybe?

Image by iStock

20. The narrow, rocky green peaks of the Wulingyuan scenic area in China's Hunan province are both a Unesco World Heritage site, and the inspiration for Pandora, the world in "Avatar."

Image by iStock

21. Creeping tree roots reclaiming this temple in Angkor, Cambodia, are a reminder that, eventually, no matter how hard we work, nature always wins.

Image by iStock

22. Find your most flattering light in Arizona's Antelope Canyon.

Image by iStock

23. The Colorado River's Horseshoe Bend in Arizona will keep you coming around for more.

Image by iStock

24. This Norwegian waterfall is stunning and proud, naturally.

Image by iStock

25. This icy blue Icelandic cave is guaranteed free of abominable snowmen.

Image by iStock

26. Gold dunes and golden skies are everywhere in Morocco's eastern desert.

Image by iStock

27. This solitary tree in New Zealand's Lake Wanaka isn't content to live on land.

Image by iStock

28. This secluded beach at Knysna Heads in South Africa's Western Cape Province is #goals.

Image by iStock

29. Baobab trees beat the thirst by storing water away in their thick trunks. Just like your phone's text message archive.

Image by iStock

30. Nobody knows for sure where the Sphinx's nose is, but she's a towering beauty nonetheless.

Image by iStock

31. Find peace — however you define it — in the stark cold beauty of the Himalayan mountains.

Image by iStock

Did we miss your favorite spot in our wallpaper roundup? Let us know!

Images courtesy of Letters of Love
True

When Grace Berbig was 7 years old, her mom was diagnosed with leukemia, a cancer of the body’s blood-forming tissues. Being so young, Grace didn’t know what cancer was or why her mother was suddenly living in the hospital. But she did know this: that while her mom was in the hospital, she would always be assured that her family was thinking of her, supporting her and loving her every step of her journey.

Nearly every day, Grace and her two younger sisters would hand-make cards and fill them with drawings and messages of love, which their mother would hang all over the walls of her hospital room. These cherished letters brought immeasurable peace and joy to their mom during her sickness. Sadly, when Grace was just 10 years old, her mother lost her battle with cancer.“

Image courtesy of Letters of Love

Losing my mom put the world in a completely different perspective for me,” Grace says. “I realized that you never know when someone could leave you, so you have to love the people you love with your whole heart, every day.”

Grace’s father was instrumental in helping in the healing process of his daughters. “I distinctly remember my dad constantly reminding my two little sisters, Bella and Sophie, and I that happiness is a choice, and it was now our job to turn this heartbreaking event in our life into something positive.”

When she got to high school, Grace became involved in the Leukemia & Lymphoma Society and a handful of other organizations. But she never felt like she was doing enough.

“I wanted to create an opportunity for people to help beyond donating money, and one that anyone could be a part of, no matter their financial status.”

In October 2018, Grace started Letters of Love, a club at her high school in Long Lake, Minnesota, to emotionally support children battling cancer and other serious illnesses through letter-writing and craft-making.


Image courtesy of Letters of Love

Much to her surprise, more than 100 students showed up for the first club meeting. From then on, Letters of Love grew so fast that during her senior year in high school, Grace had to start a GoFundMe to help cover the cost of card-making materials.

Speaking about her nonprofit today, Grace says, “I can’t find enough words to explain how blessed I feel to have this organization. Beyond the amount of kids and families we are able to support, it allows me to feel so much closer and more connected to my mom.”

Since its inception, Letters of Love has grown to more than 25 clubs with more than 1,000 members providing emotional support to more than 60,000 patients in children’s hospitals around the world. And in the process it has become a full-time job for Grace.

“I do everything from training volunteers and club ambassadors, paying bills, designing merchandise, preparing financial predictions and overviews, applying for grants, to going through each and every card ensuring they are appropriate to send out to hospitals.”

Image courtesy of Letters of Love

In addition to running Letters of Love, Grace and her small team must also contend with the emotions inherent in their line of work.

“There have been many, many tears cried,” she says. “Working to support children who are battling cancer and other serious and sometimes chronic illnesses can absolutely be extremely difficult mentally. I feel so blessed to be an organization that focuses solely on bringing joy to these children, though. We do everything we can to simply put a smile on their face, and ensure they know that they are so loved, so strong, and so supported by people all around the world.”

Image courtesy of Letters of Love

Letters of Love has been particularly instrumental in offering emotional support to children who have been unable to see friends and family due to COVID-19. A video campaign in the summer of 2021 even saw members of the NFL’s Minnesota Vikings and the NHL’s Minnesota Wild offer short videos of hope and encouragement to affected children.

Grace is currently taking a gap year before she starts college so she can focus on growing Letters of Love as well as to work on various related projects, including the publication of a children’s book.

“The goal of the book is to teach children the immense impact that small acts of kindness can have, how to treat their peers who may be diagnosed with disabilities or illness, and how they are never too young to change the world,” she says.

Since she was 10, Grace has kept memories of her mother close to her, as a source of love and inspiration in her life and in the work she does with Letters of Love.

Image courtesy of Grace Berbig

“When I lost my mom, I felt like a section of my heart went with her, so ever since, I have been filling that piece with love and compassion towards others. Her smile and joy were infectious, and I try to mirror that in myself and touch people’s hearts as she did.”

For more information visit Letters of Love.

Please donate to Grace’s GoFundMe and help Letters of Love to expand, publish a children’s book and continue to reach more children in hospitals around the world.

This article originally appeared on August 27, 2015


Oh, society! We have such a complicated relationship with relationships.

It starts early, with the movies we are plopped in front of as toddlers.

GIF from Disney's "Beauty and the Beast."

And continues through adolescence, still through entertainment.

"I'd rather die than stay away from you."

GIF from "Twilight."

And then guess what happens? We're peddled some more of what we're supposedly meant to be aiming for when we're adults.

"I was the one girl he chose from 20 other girls to be with. Now I know I'm special!" — me, mocking probably very sweet people.

GIF from "The Bachelor."

There are so many examples of this, it's difficult to narrow them down. Not to mention all the social cues coming in all stealth-bomber-like to beat one's psyche into submission. Like when single people go to weddings, their family members casually ask them, "When will YOU settle down?" And when a friend goes through a breakup, it's almost instinctive to reassure them that there's someone out there for them.

But what if not everyone is supposed to pair off? What if some people are — wait for it — happier when they're single?

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Images courtesy of AFutureSuperhero and Friends and Balance Dance Project
True

The day was scorching hot, but the weather wasn’t going to stop a Star Wars Stormtrooper from handing out school supplies to a long line of eager children. “You guys don’t have anything illegal back there - any droids or anything?” the Stormtrooper asks, making sure he was safe from enemies before handing over a colorful backpack to a smiling boy.

The man inside the costume is Yuri Williams, founder of AFutureSuperhero And Friends, a Los Angeles nonprofit that uplifts and inspires marginalized people with small acts of kindness.

Yuri’s organization is one of four inaugural grant winners from the Upworthy Kindness Fund, a joint initiative between Upworthy and GoFundMe that celebrates kindness and everyday actions inspired by the best of humanity. This year, the Upworthy Kindness Fund is giving $100,000 to grassroots changemakers across the world.

To apply, campaign organizers simply tell Upworthy how their kindness project is making a difference. Between now and the end of 2021, each accepted individual or organization will receive $500 towards an existing GoFundMe and a shout-out on Upworthy.

Meet the first four winners:

1: Balance Dance Project: This studio aims to bring accessible dance to all in the Sacramento, CA area. Lead fundraiser Miranda Macias says many dancers spend hours a day at Balance practicing contemporary, lyrical, hip-hop, and ballet. Balance started a GoFundMe to raise money to cover tuition for dancers from low-income communities, buy dance team uniforms, and update its facility. The $500 contribution from the Kindness Fund nudged Balance closer to its $5,000 goal.

2: Citizens of the World Mar Vista Robotics Team: In Los Angeles, middle school teacher James Pike is introducing his students to the field of robotics via a Lego-building team dedicated to solving real-world problems.

James started a GoFundMe to crowdfund supplies for his students’ team ahead of the First Lego League, a school-against-school matchup that includes robotics competitions. The team, James explained, needed help to cover half the cost of the pricey $4,000 robotics kit. Thanks to help from the Upworthy Kindness Fund and the generosity of the Citizens of the World Middle School community, the team exceeded its initial fundraising goal.

Citizens of the World Mar Vista Robotics Team video update youtu.be

3: Black Fluidity Tattoo Club: Kiara Mills and Tann Parker want to fix a big problem in the tattoo industry: there are too few Black tattoo artists. To tackle the issue, the duo founded the Black Fluidity Tattoo Club to inspire and support Black tattooers. While the Brooklyn organization is open to any Black person, Kiara and Tann specifically want to encourage dark-skinned artists to train in an affirming space among people with similar identities.

To make room for newcomers, the club recently moved into a larger studio with a third station for apprentices or guest artists. Unlike a traditional fundraiser that supports the organization exclusively, Black Fluidity Tattoo Club will distribute proceeds from GoFundMe directly to emerging Black tattoo artists who are starting their own businesses. The small grants, supported in part with a $500 contribution from the Upworthy Kindness Fund, will go towards artists’ equipment, supplies, furnishings, and other start-up costs.

4: AFutureSuperhero And Friends’ “Hope For The Holidays”: Founder Yuri Williams is fundraising for a holiday trip to spread cheer to people in need across all fifty states.

Along with collaborator Rodney Smith Jr., Yuri will be handing out gifts to children, adults, and animals dressed as a Star Wars’ Stormtrooper, Spiderman, Deadpool, and other movie or comic book characters. Starting this month, the crew will be visiting children with disabilities or serious illnesses, bringing leashes and toys to animal shelters for people taking home a new pet, and spreading blessings to unhoused people—all while in superhero costume. This will be the third time Yuri and his nonprofit have taken this journey.

AFutureSuperhero started a GoFundMe in July to cover the cost of gifts as well as travel expenses like hotels and rental cars. To help the nonprofit reach its $15,000 goal, the Upworthy Kindness Fund contributed $500 towards this good cause.

Think you qualify for the fund? Tell us how you’re bringing kindness to your community. Grants will be awarded on a rolling basis from now through the end of 2021. For questions and more information, please check out our FAQ's and the Kindness Toolkit for resources on how to start your own kindness fundraiser.

@elenisabracos on TikTok

Look, it’s a sad situation for anyone to hear that Adele will not be gracing the stage any time soon. The beloved singer woefully announced on Instagram last Friday (Jan 21) that her planned residency in Las Vegas “wasn’t ready” due to coronavirus. Half of her crew had been infected, making it “impossible to finish the show.”

But for one fan in particular, who has tried—and failed miserably—to catch Adele live on three separate occasions, the news hit particularly hard. Luckily, her sense of humor proves that any tragedy can turn into comedy gold.

This story, with all its hilarious twists and turns, is quite the delightful saga. And though it doesn’t erase all the gutting disappointments left from pandemic cancellations, it does serve as wholesome entertainment.

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This article originally appeared on 07.22.15



"So just recently I went out on a Match.com date, and it was fantastic," begins Dr. Danielle Sheypuk in her TEDx Talk.

If you've ever been on a bunch of Match.com dates, that opening line might make you do a double take. How does one get so lucky?!

Not Dr. Sheypuck's actual date.

Not Dr. Sheypuck's actual date. Photo by Thinkstock.


But don't get too jealous. Things quickly went downhill two dates later, as most Match.com dates ultimately do. This time, however, the reason may not be something that you've ever experienced. Intrigued? I was too. So here's the story.Gorgeous!

Gorgeous! Photo from Dr. Sheypuk's Instagram account, used with permission.

She's a licensed clinical psychologist, an advocate, and a model — among other things. She's also been confined to a wheelchair since childhood. And that last fact is what did her recent date in.

On their third date over a romantic Italian dinner, Sheypuk noticed that he was sitting farther away from her than usual. And then, out of nowhere, he began to ask the following questions:

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