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31 powerful reasons people are protesting at the Women's March.

For the past, the present, and the future, people share their reasons for marching.

In an unprecedented rebuke to the inauguration of President Donald Trump, hundreds of thousands of people took to the streets and marched on Washington, D.C. — and around the world — on Jan. 21, 2017.

On his first full day in office, the Women's March on Washington drew demonstrators from across the country — men, women, and children alike — to fight back against harmful rhetoric and campaign proposals Trump has promised.

Hundreds of thousands of protesters descend on Washington, D.C., for the Women's March. Photo by Jim Watson/AFP/Getty Images.


The march, which comes amid a slew of new polls reflecting historically low favorability ratings for the 45th president, united members of many marginalized groups, from people of color and immigrants to LGBTQ Americans and survivors of sexual assault to members of the disabled community who created a virtual version of the march — all who felt targeted by the president throughout his 2016 campaign.

Using the hashtag #WhyIMarch on Twitter, many marchers expressed why they took to the streets. Here are 31 of their powerful responses:

1. This person is marching for his son, who idolizes Hillary Clinton.

2. This person is marching for undocumented immigrants, who deserve better.

3. This person is marching to pay her mother's selflessness forward.

4. This person is marching to take a stand for disability rights and respect.

5. This person is marching because she is enough.

6. This person is marching because she wants to do what's right for her child.

7. This person is marching because there's no excuse for inequality.

8. This person is marching because we should all have control over our own bodies.

9. The actor Melissa Benoist, marches because you just don't mess with Supergirl (or the woman who plays her).

10. This person is marching to be an ally to everyone who feels afraid.

11. This person is marching because women ... well, they're people, too.

12. This person is marching because the future depends on having good schools.

13. Little Miss Flint is marching because we all deserve clean drinking water.

14. This person is marching to feel rejuvenated once again.

15. This person is marching for trans rights.

16. This person is marching because "justice for all" means justice for all.

17. This person is marching for her granddaughter — and everyone else's, too.

18. This person is marching because she's basically everything Trump has attacked on the campaign trail.

19. This person is marching because equal rights shouldn't be controversial.

20. This person is marching for female veterans and those living with post-traumatic stress disorder (PTSD).

21. This person is marching because of the women who came before her.

22. This person is marching because her family is as diverse as America itself.

23. This person is marching to take a stand against sexual assault.

24. This person is marching to put an end to gun violence.

25. These people are marching because the rights of all women are at stake, no matter their jobs.

26. This person is marching because we simply cannot give up now.

27. CNN's Sally Kohn is marching because these are not the words of a leader.

28. This person is marching because the future depends on it.

29. Actress Lupita Nyong'o marches because she won't let the world rob her of her dignity.

30. Sen. Patty Murray (D-Washington) marches as a message to politicians who want to deny people access to affordable care at Planned Parenthood.

31. This person marches because she survived the attack at Sandy Hook and won't stop now.

Human rights are under attack. Women's rights are under attack. The women, the men, the boys, and the girls who march today are sending a powerful message at those who seek to deny others those rights.

No matter who you voted for (or if you voted) in November's election, you have a right to make your voice heard — and around the world, hundreds of thousands of people are doing just that. Change is possible, and protests do work.

The 31 stories shared here are a small sampling of the wide range of reasons people have taken to the streets in dissent. When things look tough, let us look to those voices, let us join in their chorus.

A woman in Barcelona, Spain, marches for women's rights. Photo by David Ramos/Getty Images.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image from Wikimedia Commons.

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