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Well Being

2022 is the return of New Year's resolutions. Here’s an easy way to keep your wellness goals.

2022 is the return of New Year's resolutions. Here’s an easy way to keep your wellness goals.
via Blue Apron
True

The trials and tribulations of the pandemic have forced many to put off their personal growth goals because life has been far too overwhelming. But it looks like things are slowly turning around and people are beginning to feel hopeful about the new year.

Many are looking forward to January 2022 as a time they can once again focus on self-improvement. Joanna Dickerson, Associate Professor of Psychology at Edith Cowan University, says that more than half of people’s annual resolutions are focused on either “diet” (29%) or “exercise” (24%).

Dickerson also says that our goals will “more likely endure” when “linked to higher personal values.” So if you’re looking to set a health-related resulution for 2022, why not give yourself a better chance at success by committing to the loftier goal of making wellness a way of life?

Dickerson adds that one of the most important things to do to achieve your wellness goal is to “set yourself up for success.”

“Set resolutions are specific plans,” Dickerson writes. “These should account for factors such as time, place, and people. Specific plans provide the mental cues needed to stick to our goals.”

via Blue Apron

Wouldn’t it be a lot easier to make wellness your new way of life in the new year by having balanced meals sent regularly to your front door? Even though that seems like a budget-buster, Blue Apron has made eating right affordable with home-delivered meal kits starting as low as $7.49 a serving.

Blue Apron’s Wellness meals are well-balanced and nutritionist-approved, with vegetarian and 600 calorie or fewer options.

These Wellness meals allow you to keep your New Year’s goals on track with pre-portioned dinners that fit your lifestyle. Sticking to a day-to-day wellness routine is so much easier when you aren’t tempted to run out and grab fast food because you didn't have enough time to go shopping.

A big reason why people love Blue Apron is that cooking their meals is a lot of fun and helps them learn new skills. However, cooking Blue Apron meals also has wonderful therapeutic benefits. "Cooking is self-care at its most basic and nourishing," Meg Bowman, a clinical nutritionist at Nourish Integrative Solutions, tells Bustle. "It is alchemy—you take ingredients and transform them into something delicious that feeds body and spirit."

Psychologists also say that cooking has amazing benefits for mental health because it has a tangible benefit. It’s called “behavioral activation” which means finding meaning in tasks instead of breezing through them. Plus, there’s nothing that feels better than preparing a balanced, delicious meal for your family.

Blue Apron Wellness meals are also great for your mental well-being because you won’t get stressed out about last-minute meal planning or exceeding your monthly meal budget.

Wellness isn't just about what you eat but the love and care that goes into preparing the meal, too.

via Blue Apron

The great thing is with Blue Apron Wellness you can stick to your holistic health goals without sacrificing taste.

How do Tahini Chicken and Warm Kale Salad sound? How about a Seared Shrimp and Orzo Pasta? Doesn’t Sheet Pan Yuzu-Orange Salmon with Roasted Vegetables sound amazing?

But for those nights when you just don’t have enough time to throw a pre-prepared meal together, Blue Apron also has new Wellness Heat & Eat options that are ready in just a few minutes.

If you’re looking to make 2022 the year you recommit to reaching your holistic health and wellness goals, Blue Apron can help you get started and keep you on track by delivering balanced, affordable, and easy-to-prepare meals right to your door. They taste incredible and cooking them is great for the soul, too.

Blue Apron is a fun and turnkey way to make your commitment to wellness in 2022 a reality.

Sign up for Blue Apron now to receive $110 off across your first four boxes and free shipping on your first box!

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Facebook group brings people together IRL to make meaningful friendships

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Making new friends as an adult is challenging. While people crave meaningful IRL connections, it can be hard to know where to find them. But thanks to one Facebook Group, meeting your new best friends is easier than ever.

Founded in 2018, NYC Brunch Squad brings together hundreds of people who come as strangers and leave as friends through its in-person events.

“Witnessing the transformative impact our community has on the lives of our members is truly remarkable. We provide the essential support and connections needed to thrive amid the city's chaos,” shares Liza Rubin, the group’s founder.

Despite its name, the group doesn’t just do brunch. They also have book clubs, seasonal parties, and picnics, among other activities.

NYC Brunch Squad curates up to 10 monthly events tailored to the specific interests of its members. Liza handles all the details, taking into account different budgets and event sizes – all people have to do is show up.

“We have members who met at our events and became friends and went on to embark on international journeys to celebrate birthdays together. We have had members get married with bridesmaids by their sides who were women they first connected with at our events. We’ve had members decide to live together and become roommates,” Liza says.

Members also bond over their passion for giving back to their community. The group has hosted many impact-driven events, including a “Picnic with Purpose” to create self-care packages for homeless shelters and recently participated in the #SquadSpreadsJoy challenge. Each day, the 100 members participating receive random acts of kindness to complete. They can also share their stories on the group page to earn extra points. The member with the most points at the end wins a free seat at the group's Friendsgiving event.

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3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

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Woman's wild story of surviving 14,500 ft skydive fall because of fire ants is a must read

It's usually a bad thing to land in a mound of fire ants at 80 mph. But not if you're Joan Murray.

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Picture of a fire ant. Eek.

You have a 50% chance of surviving a fall of 48 feet, roughly equaling a 4-story building. The mortality rate rushes all the way up to 90% when you fall 84 feet, the distance of a 7-story building.

So if you’re falling from a whopping 14,500 feet, just over two-and-a-half miles, you can safely bet that you’re most definitely not getting out alive.

But one woman did. And that’s not even the wildest part of her story.
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Family posts a very chill note to neighbors explaining why their dog is on the roof

“We appreciate your concern but please do not knock on our door.."

via Reddit

Meet Huckleberry the dog.

If you were taking a stroll through a quiet neighborhood and happened to catch a glance of this majestic sight, you might bat an eye. You might do a double take. If you were (somewhat understandably) concerned about this surprising roof-dog's welfare, you might even approach the homeowners to tell them, "Uh, I'm not sure if you know...but there's a...dog...on your ROOF."

Well, the family inside is aware that there's often a dog on their roof. It's their pet Golden, Huckleberry, and he just sorta likes it up there.

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This company lets children transform ordinary backpacks into creative masterpieces

Dommei’s innovative designs are empowering children to unleash their artistic potential.

Imagine a world where a simple backpack becomes a canvas for imagination and a tool for learning. That's the world Dommei has created.

Born out of a desire to blend creativity with everyday utility, Dommei is not just another company; it's a hub of innovation. In a time when screens often dominate our children's attention, Dommei brings back the joy of tangible, hands-on creativity.

@dommei_inc Play in different! Dommei DIY Backpack combine the functionality of display board, toys, and tools.
♬ 原聲 - Dommei Inc

Each backpack from Dommei is more than a bag; it's a gateway to worlds of space, oceans, dinosaurs, and more. It's where art meets education, and ordinary backpacks transform into extraordinary masterpieces, empowering children to unleash their artistic potential and explore new horizons.

1. The Concept Behind Dommei

During the 2020 pandemic, when the world seemed to pause, Dommei hit the play button on creativity and innovation. The company's journey began with a question: How can we turn everyday objects into something extraordinary? Inspired by the grandeur and innovation symbolized by the Crystal Palace of the first World Expo, Dommei decided to reinvent something as simple as a backpack into a canvas of imagination and learning.

At its core, Dommei stands on three pillars: create, have fun, and share. It's not just about making a product; it's about creating an experience that blends joy with education. The brand encourages children and adults alike to explore their creativity, turning personal expression into an interactive adventure. By marrying practicality with play, Dommei backpacks are more than just storage; they're tools for storytelling, learning, and sharing experiences. Each backpack is a celebration of personal expression, underlining the brand's commitment to making education not only accessible but also enjoyable.

2. The Space Domepak Kit

Blast off into a universe of learning and creativity with the Space Domepak Kit! This isn't just a backpack; it's a launchpad for young astronauts' imaginations. Loaded with a space-themed display board, stellar toys, and tools for connecting, the Space Domepak turns the mystery of the cosmos into an interactive adventure. It’s perfect for those little dreamers who gaze up at the stars and wonder.

By bringing the wonders of the universe to their fingertips, this kit encourages curiosity, learning, and creativity, making the vastness of space feel a little closer and a lot more personal. It’s not just carrying a backpack but a galaxy of possibilities.

3. The Ocean Domepak Kit

Dive into the deep blue with the Ocean Domepak Kit, where every zip opens up a world of underwater exploration. This kit is more than a backpack; it's an oceanic expedition for young explorers! It is packed with marine-themed toys, a vibrant display board, and tools inviting interaction

It's a treasure trove for budding marine biologists. Kids discover and learn about mysterious marine species, fostering a love for our oceans and their creatures. It's a hands-on experience that brings the ocean's wonders to the surface, igniting a wave of curiosity and care for the aquatic world.

4. The Dinosaur Domepak Kit

Step back in time with the Dinosaur Domepak Kit, a prehistoric playground for the little paleontologist in your life. This isn't just any backpack; it's a time machine to when dinosaurs roamed the Earth. Loaded with dinosaur-themed toys, a prehistoric display board, and tools for hands-on learning, it brings the ancient world of dinosaurs into the present.

This kit makes learning about these magnificent creatures fun and accessible, sparking a fascination with natural history. It's more than a journey into the past; it’s an exploration of a world that once was, igniting a lifelong passion for discovery and science.

5. The Combo Domepak Kit

Meet the chameleon of backpacks: the Combo Domepak Kit. This ingenious creation adapts to whatever your child’s heart desires, be it the cosmos, the deep sea, or the age of dinosaurs.

Each kit comes with a variety of themes, making it a jack-of-all-trades in the world of creative learning. It's not just versatile; it's a playground for the imagination. Whether your little one is an aspiring astronaut today or a marine biologist tomorrow, this backpack evolves with their changing passions. It's a celebration of their growing interests, offering a canvas that's as dynamic and creative as their young minds.

6. The Plus Domepak Kit

For the little artist with a big imagination, the Plus Domepak Kit is a masterpiece waiting to happen. This isn’t just a backpack; it's an artist's studio on the go. With its comprehensive set, including a DIY painting kit, it turns every outing into an opportunity for artistic expression.

The Plus Domepak isn't just about carrying supplies; it's about carrying ideas and dreams. Whether it's painting a prehistoric landscape or a starry galaxy, this kit combines art, education, and endless fun. It’s perfect for nurturing creativity, blending the joy of making art with the thrill of learning something new every day.

Learn More

Dommei's backpacks are more than just bags; they're windows to worlds of creativity and learning. Each one is a unique adventure, inviting kids to explore, create, and grow.

So, why settle for ordinary when your child can carry a masterpiece? Click here to dive into Dommei's world and see where creativity takes you.

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People kept telling me to watch 'Bluey.' I still was not prepared.

Some adults say it's healing their inner child, but there's something in the popular Australian kids' show for everyone.

Bluey—Official Channel/YouTube

"Bluey" is popular with all ages, despite being aimed at kids.

I have a confession to make. I'm 48 years old, my youngest child is in high school and I can't stop watching "Bluey."

For the uninitiated, "Bluey" is a kids' cartoon from Australia aimed at 5 to 7-year-olds. It's been nearly a decade since my household has seen that demographic, so when people kept telling me I should watch "Bluey," my reaction was basically, "Yeah, I've already done my kiddie show time, thankyouverymuch."

Then my almost-15-year-old started watching it just to see what the fuss was about. And as I started tuning in, I saw why people love it so much. I figured it was going to be a wholesome show with some good lessons for kids, and it is.

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'She just needed somebody to help her'—principal adopts student after she's suspended

An unlikely family will celebrate their ninth Christmas together this year.

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Get ready folks, this story is a bit of a tearjerker.

Back in 2015, Jason Smith, a school principal, met a sixth-grade girl sitting outside his office, waiting to be reprimanded for throwing yogurt at a classmate during lunch.

That girl, Raven Whitaker, would later become his daughter.

Smith recalled with Good Morning America that the 11-year-old looked like a “sweet,” “innocent” child as she admitted to him what she had done.

Trying to reason with her, Smith asked, "Well, if you were out at a restaurant, would you do that there?'"

And that was when Raven told him that she had never really been to a restaurant. As she explained to WTHR, she had spent most of her life in the foster care system, suffering under terrible conditions, and was currently living in a group home.
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