upworthy
1970s, '70s, generations, food, meals

Kids in the 1970s pretending to cook

"What's for dinner?" has been asked by kids for millennia, probably, and the most common answers depend on both where and at what time in history it was asked. In ancient times, people were limited to what they could hunt or gather. Medieval recipes look different than what people ate in the 19th century. And what our grandparents ate when they were children was different from what our kids eat today.

Obviously, people couldn't DoorDash Chipotle in the '70s, but when someone on Reddit asked people born before 1970 what they ate for dinner most weeks, there were some standard meals a lot of Americans clearly ate regularly growing up. Lots of meatloaf and beef stroganoff. Pork chops and chop suey. Convenient assistance from Shake n' Bake, Hamburger Helper and TV dinners. Canned fruits and veggies. So much Jell-O.


Here are some of the most popular responses:

"Overcooked pork chop, minute rice, canned green beans, canned fruit cocktail

Spaghetti with ground beef and sauce made from a packet (Durkee?)

Pot roast (whatever cut of meat was on sale) cooked with Lipton onion soup mix. Frozen peas. Canned peaches.

Meatloaf with mashed potatoes and canned green beans. Canned pears

Shake n bake chicken and scalloped potatoes from a box. Canned fruit of some kind.

On awesome days Chef Boyardee pizza mix from a box.

I liked LaChoy chop suey.

Always with a jug of milk on the table."

1970s, '70s, generations, meals, meatloaf Meatloaf was a staple dinner.Photo credit: Canva

"So I think many of our moms went to the same home ec classes. Our house also had on rotation:

Goulash: It wasn’t what I have come to understand is Hungarian Goulash, but ground beef/spices/tomatoes.

Chicken Diane: Way overcooked chicken with rosemary, thyme and other seasonings.

Meatloaf: Yes, ketchup on top.

And the ever-present rice. Dad bought an aluminum rice cooker from his time in Japan and we had rice (he added soy sauce on top) 3x per week. The other side was baked potatoes.

The big treat!!!??? Chef Boy Ar Dee pizza from a tube on Friday once per month. Mom had a round aluminum baking pan and make dough, spread the included sauce on the dough, add the Parmesan Cheese (in the included packet). That was the biggest treat - and in all honesty I would go back to that day cause I miss my mom. Best pizza ever."

- YouTube www.youtube.com

"Hamburger patty or braised round steak, green salad, canned vegetable (peas, beans, corn, beets). Occasionally a baked potato. Sometimes my mom would toss chicken in a flour/seasoning mix and bake it and we'd have oven fried chicken--maybe once every couple of weeks. We got beef from a cousin so it was cheap, and chicken was expensive.

Mom also made spaghetti with ground beef, and beef stew with the tougher cuts of the cow. Oh--and liver--God how I hated liver night.

We always had cheap grocery store 'ice milk' in the freezer for dessert."

1970s, '70s, generations, food, meals, spaghetti Spaghetti is still a classic.Photo credit: Canva

"Sunday - Spaghetti/macaroni and homemade spaghetti sauce and a salad.

Monday - Roast chicken, a side (potatoes, Rice-a-Roni), and a veg.

Tuesday - Pork chops, a side (potatoes, Rice-a-Roni), and a veg.

Wednesday - Spaghetti/macaroni and homemade spaghetti sauce and a salad.

Thursday - Rump or sirloin steak, a side (potatoes, Rice-a-Roni), and a veg.

Friday - breaded and fried fish (ugh--haddock, halibut, or cod if the latter was on sale), a side (potatoes, Rice-a-Roni), and a veg.

Saturday - Rump or sirloin steak, a side (potatoes, Rice-a-Roni), and a veg.

Dessert would be supermarket ice cream (carton, usually Neopolitan), Jello chocolate pudding, Table Talk pie (usually apple)."

1970s, '70s, generations, food, meals, pork chops Why were pork chops so popular?Photo credit: Canva

"Typical meals: stroganoff made with ground beef and egg noodles. Pot roast. Swiss steak. Chicken cacciatore. Fried chicken. This was in California, but my parents were from the Midwest so pretty meat-and-potatoes. There was always a side vegetable and a starch. Rarely bread or rolls. Occasionally salad but not always until the 1980s. No formal/planned dessert except for special occasions like birthdays and holidays, but sometimes there was ice cream in the freezer or there were cookies (store bought; my mom wasn't a baker). In the late 70s my mom loved Julia Child and started to be more adventurous with cooking; later she took Asian cooking classes too."

"Beef stroganoff, fried bologna, weiners wrapped in bacon and then broiled, baked beans, (from scratch) liver.

Jello 1-2-3 (so space age!) Bundt cake, canned fruit salad, canned pears, canned peaches."

- YouTube www.youtube.com

"When we had some money (early in the pay period):

Spaghetti with sausages and homemade sauce

Liver and onions

Chop suey

Spare ribs and sauerkraut

Pork chops with mashed potatoes and gravy

Beef stew

Boeuf bourguignon

Beef stroganoff

When we were short on money:

Spam & scrambled eggs

Homemade macaroni & cheese

Cold cereal

That’s all I can think of right now.

We very rarely ever had dessert and almost never ate out. We never had fast food, the only fast food chain in town was Burger King, and McDonald’s was a town away and only open about six months of the year."

Here's to all the meals that nourished us in every era of our lives.

Friendship

Comedian Tig Notaro eloquently opens up about love and grief in Upworthy exclusive

"The very last thing Andrea said to me at their bedside was: 'Tig, I loved being your friend.'"

Tig, Tig Notaro, grief, loss, Andrea Gibson, Anderson Cooper
Photo Credit: Used with permission from Tig Notaro

Tig Notaro snuggles her cat.

Tig Notaro truly contains multitudes. She has the ability to keep people howling by charmingly re-framing the world in an absurd, yet hilariously joyous way. And this same brilliant mind that brings uproarious laughter, also delivers vulnerable depth in equal measure.

After the death of her close friend, poet Andrea Gibson, Notaro appeared on CNN's All There Is with Anderson Cooper podcast to discuss grief. (Gibson, who used they/them pronouns, and their wife Megan Falley documented their love and mortality in the gut-wrenching—and also beautifully funny—documentary Come See Me in the Good Light, directed by Ryan White.)


Cooper, who has also often been open about his struggle to make sense of death and pain, was ready to jump right in.

Their conversation was heartbreaking, beautiful, and even hilarious.

Notaro is asked about her friendship with Gibson, who passed in 2025, and what it was like to be there in the moment. "I don't even know how to explain what I was just a part of and what I just witnessed. It really, really resonated on a deep level. The humanity was on overdrive."

After Cooper shares that witnessing the death of someone so close is incredibly moving, Notaro adds, "It's really making me re-think a lot of things in my life. I think I want a new normal. I'm not holding onto anything that's not real. I don't know if it's right to say make friends with that idea of dying, but it really should be more in conversation. I don't want my death to sneak up on my kids. Although I've had a lot of health issues, so I don't know if it's gonna sneak up on anyone! But I really have such a new…" Notaro pauses for a moment for some clarity. "Not that I'm gonna abandon comedy and become a death doula."

They seemingly half-jokingly discuss the idea of becoming duel death doulas, with Notaro suggesting they have business cards made up. "Anderson and Tig's death doula. Sir. Let's do this! I think people would freak out if we were who showed up in the final moments of their life."

Returning to the initial conversation, Notaro shares "But this experience with Andrea really made me understand the importance of really talking about death. Rather than live my life fearing death and trying to kick it away at every possible move I'm making. Cuz it's coming."

In an exclusive with Upworthy, Notaro was willing to leave no stone unturned. (I've known her since our 20s, and she has always been quick to make a room explode with laughter, while always game to go deep at anytime.)

Upworthy: I know you've experienced so much grief, and I'd imagine fear, caused by your own health issues over the years. What do you think it was about Andrea passing, in particular, that made you feel like you were really ready to talk about it?

Notaro: "Yeah, I’ve had a lot of practice with grief: losing love, loved ones, body parts, and health in general. It's humbling. With Andrea, I think it wasn’t just the loss, it was the clarity. Andrea had already been speaking so openly about mortality and love, that when they died, it felt like the conversation didn’t stop, it just shifted. When I was personally diagnosed with cancer in 2012, I didn’t process it in a poetic way like Andrea did. I was more like: 'Okay, this is happening. Also, I have a show tonight.' I think that’s how I survived things before: I kept moving until my body or heart said: 'Nope. Sit down.' Andrea’s death made me sit down. It made me realize I wasn’t trying to be brave, I was just ready to be honest with myself and make changes that would make things feel more congruent in my life."

Upworthy: If you did become a death doula (and I'd like to hire you if so), what are some of the important things you'd discuss with a person who was dying? What would you say to their families/loved ones to help ease the pain?

Notaro: "To the person dying, I’d probably say very little. I’d listen. And when I did talk, it would be more about comfort: do you need a blanket? We're all here. You are so loved—which was basically what we were all telling Andrea in those final days. To families and loved ones, I’d say: 'There’s no correct way to be present, you don’t have to say the perfect thing, you showed up and that counts more than anything you could possibly say—it's massive.'"

Upworthy: I had a friend who died a few years ago and I swear I felt him in my room just a few days later. I know not everyone believes in such things, and maybe it's our brain trying to make sense of stuff, but have you experienced anything like that?

Notaro: "I'm sorry for the loss of your friend. I think it's so nice to know you feel/felt them in whatever capacity. I don’t walk around having clear, cinematic experiences of people visiting me from the other side, but I wish I did. But I have had moments where someone felt very near, whatever that means. And whether that’s spiritual or neurological or emotional or all of it mashed together, I'm just going with it. If something brings comfort and doesn’t hurt anyone, I’m not interested in debunking it. I’m tired. Let people feel things."

Upworthy: Is there anything else you'd like to share about your friendship with Andrea?

Notaro: "Well, Andrea was one of those people who made you feel more honest just by being around them. They were really, deeply funny and deeply gentle in a way that wasn’t fragile. I miss their literal voice. And their words. They didn’t waste any of them. The very last thing Andrea said to me at their bedside was: 'Tig, I loved being your friend.' So simple but so beautiful. I will also always really, really miss the way Andrea's smile lifted the lines on their cheeks. It was one of my favorite things to see, but it also usually meant Andrea was laughing, which was always a joy to hear—that deep, deep belly laughter will forever be missed."

sleep, andrew huberman, sleep hacks, neuroscience, sleep tips, sleep advice, how to sleep

Andrew Huberman and a woman sleeping.

There is nothing worse than lying in your bed, with your mind racing, and you can’t fall asleep. The longer you lie in bed, the more anxious you get about falling asleep, which makes it even harder to catch some ZZZs. You've tried clearing your mind, but can’t. You’ve tried counting sheep but reached 100. What do you do now?

On a recent Real Time with Bill Maher, neuroscientist Andrew Huberman made an off-the-cuff remark about a sleep hack that he swears by, and it's based on brain research. Huberman is a Stanford University neuroscientist and tenured professor of neurobiology and ophthalmology. He's also the host of the popular podcast Huberman Lab, which focuses on health and science.


How to fall asleep fast

“In fact, if you wake up in the middle of the night and you're having trouble falling back asleep, try just doing some long, extended exhales. And get this, this sounds really weird, but it has a basis in physiology. Keep your eyes closed and just move your eyes from side to side behind your eyelids like this, back and forth,” Huberman told Maher as he moved his eyes from side to side as if he was surveying a vast landscape. “Do some long exhales. I can't promise, but I'm willing to wager like maybe one pinky, that within five minutes or so, you'll be back to sleep.”

- YouTube youtu.be

Andrew Huberman’s hack is based on neuroscience

Huberman explained the exercise in greater detail on Mark Bell's Power Project podcast. In his appearance, he discussed the interesting connection between our eyes and their connection to the amygdala, an almond-shaped part of the brain that controls our emotional response. “Eye movements of that sort actually do suppress the amygdala [to] make people feel calmer, less fearful,” Huberman said. He adds that when we are on a walk, we move our eyes from side to side, to analyze the terrain ahead of us, and the amygdala calms down.

- YouTube www.youtube.com

“But for most people who are sighted, moving your eyes from side to side for 10 to 30 seconds is going to calm you down," Huberman said. "And this makes really good sense because, from an evolutionary perspective, an adaptive perspective, we've always been confronted with interpersonal threats and animal to human threats. Forward movement is the way that you suppress the fear response."

Americans aren’t getting enough sleep

Huberman’s video is important because many Americans need to get more sleep. A 2022 Gallup poll found that only 32% of Americans said they got “excellent” or “very good” sleep; 35% described their sleep as “good”; and 33% said their sleep was “fair” or “poor.”

Sleep is essential to maintaining good health. Getting at least seven hours of sleep a night is great for your memory, focus, emotional regulation, appetite, muscle recovery, and tissue repair. It also reduces the risk of chronic conditions like heart disease and diabetes. It’s great that Huberman shares his hack, which few people would have come up with without a background in neuroscience, to improve their sleep. It’s also another exciting way to show just how interconnected the body is, from eyes to brain and beyond. Sweet dreams.

This article originally appeared last year.

initials, names, bad names, embarrassing, unfortunate

A woman who is frustrated with her name.

Accidents happen, of course, but it’s fair to blame parents if they give their child a name and the initials spell out something unseemly or embarrassing. They should have considered this before naming the child. However, you can’t blame someone with funny initials after getting married, because no one will reject the love of their life for having a last name that starts with the wrong letter.

A woman shared that she can’t stand her initials because she can’t wear monogrammed clothing. "[My initials] are the bane of my existence, and I can never have traditional monogramming (first, last, middle) without it being a sandwich." Yes, her initials, in the traditional monogram form, are BLT. They are a tasty option for lunch, but probably not something you’d want on a fancy necklace or bathrobe. She also refuses to eat the sandwich. "Raw tomatoes are disgusting to me personally,” she adds.



What is traditional monogram form?

Why is it that in traditional monogram form, a married woman’s initials are different than if she was writing them first, middle, and last? “A monogrammed gift for a woman should include her first, middle, and last initial or, if she is married, her first, maiden name, and married name initials. Traditionally, a woman's monogram is presented in first, last, and middle initial order,” The Monogram Merchant writes.

For example, Jacqueline Bouvier Kennedy would have a traditional monogram of JKB.

jackie o, the kennedys, jaqueline kennedy, white house, camelot First Lady Jacqueline Kennedy greets guests before a reception for the Wives of American Society of Newspaper Editors Members.via The U.S. National Archives/Wikimedia Commons

To make the woman feel better, some commenters shared their initials, and many were worse than BLT.

"My friend's is AIDS, so dont worry, i remember in secondary school having to sew our initials on pillows for home economics. I felt bad for her."

"I’m D.M.B. - all I’m missing is the U."

"Mine are TB.... just as unappealing haha."

"My initials are BS, so don't feel bad. I get cracked on all the time."

"Hubs initials are ET. Cue 'ET phone home,' circa the '80s, from all his so-called friends at work."



My initials are RAD, lol."

"I knew a girl with the initials PMS, I think food is better than that."

"Mine happen to spell 'ELF', and I hated it as a kid. Now I embrace it, lol."

"My brother’s are R.A.T. He kinda embraced it, an animal lover and all."

"I'm APE lol."


ape, gorilla, wild gorilla, knuckle-walking, gorilla stare A gorilla walking on its knuckles. via Canva/Photos

"Upon reflection, I should have considered this more when naming my daughter, her initials are - AHO. If we had hyphenated then, AHOG."

"My brothers are R.A.T. He kinda embraced it, an animal lover and all."

"After I get married next year, my initials will be the biggest white supremacy group in the US, so it could always be worse."

"MGM, I am a company."


Are unfortunate initials bad for your health?

It was once believed that having unfortunate initials meant more than suffering the occasional embarrassment—they could take years off your life. In 1999, a study found that men with positive initials, such as WOW or JOY, lived 4.5 years longer than those with neutral initials, while those with negative initials, such as DIE or ROT, died 2.8 years later.

The idea was that people with negative initials subconsciously think less of themselves, which could lead to an unhealthy lifestyle compared to someone with positive initials. However, six years later, that study was debunked by a subsequent study that found there is “no persuasive biological theory of how longevity should be significantly affected by initials."

Pamela Redmond Satran, author of Baby Names Now, says we should still consider initials when naming children.

"Every conventional naming book gives the guideline, 'Don't forget to look at the initials,'" Satran said, according to CBS News. "Even if the second study contradicts the first, and having bad initials is not going to shorten your life span, it could make what there is of your life less pleasant. And who wants to foist that on innocent children?"

This article originally appeared last year. It has been updated.

frugal living, frugality, saving money, money saving tips, frugal hacks

The older generations had some good money-saving habits we can draw on.

Today's adults often lament the economic turmoil of the 21st century, from the Great Recession of 2008 to the financial upheaval of the COVID-19 pandemic of the early 2020s to very real struggles with unaffordable housing and education. A lot has transpired to drive up the cost of everyday living without a corresponding rise in wages.

With a major upheaval of the U.S. government unfolding in early 2025, uncertainty was even more solidified as the theme of the day. When financial instability hits, it's time to take measures to mitigate it however we can, and thankfully, we can learn a thing or two from our elders who lived through the money struggles of two world wars and the Great Depression. Frugality was a way of life for our grandparents and great-grandparents, and though times have changed—a lot—many of those wise ways to save money still stand. And the good news is that many of them are good for the environment and our health as well as our wallet, so


Here are some of the easiest, best frugal living habits we can take from previous generations:

cooking at home, home cooked meals, cooking from scratch, eating out, saving money Cooking at home is almost always cheaper than eating out, and often significantly so.Photo credit: Canva

Cook from scratch

Even with the cost of groceries being higher than they were, it's almost always significantly cheaper to eat at home than it is to eat out. Learning to cook is a useful and enjoyable (for many) hobby that can also save you money, as long as you're not trying to cook something overly fancy. Cooking doesn't have to be complicated, and it's never been easier to find simple recipes. There are even sites that will come up with a menu and recipes for you based on what you already have in your pantry. Stock up on basic ingredients, keep it simple, and find some favorite meals that you can whip up quickly and easily.

Less meat, more beans

Meat is pricey—especially good quality meat—and with animal-borne diseases becoming more of a concern, animal products in general are getting more expensive. Perhaps now would be a good time to transition to more of a plant-based lifestyle, making more use of cheaper protein sources like beans. Canned beans are generally quite affordable, but dried beans are even cheaper if you don't mind taking the time to soak and cook them. If you have an Instant Pot, it's super easy to batch cook dry beans, which you can then store cooked in the freezer for quick reheating.

herbs, spices, bulk foods, buying in bulk, saving money Bulk spices often cost a fraction of what they cost in jars.Photo credit: Canva

Buy herbs and spices in bulk

Spices in jars are stupidly expensive sometimes, and you might assume that's just what they cost. But if you've never shopped in the bulk spice section at a store—even at an expensive health food store—you might be surprised by how much cheaper it is. Leafy herbs like oregano, thyme, basil, and sage weigh almost nothing, so even if they cost $20/lb, a jar's worth is often pennies to the dollar cheaper than buying them already packaged. (Just beware heavier spices, as sometimes those can be just as expensive as jarred. Definitely worth comparing, though.)

Borrow and barter

When times are tough, getting by becomes a community effort, but there's no reason we have to wait for an actual economic depression to help one another out or scratch one another's backs. We all have things that sit around not being used much of the time that others might like to borrow, from tools to books. Trading services can be an excellent way to save money in a win-win way.

gardening, growing your own food, growing vegetables, home garden, saving money Growing your own food can save you money.Photo credit: Canva

Grow a garden

During the pandemic, many people started growing WWII-style "victory gardens" simply because they could, but gardening can be a great way to save on produce and herbs. If you can start early in the spring and grow from seed, even better. Though learning to keep a garden thriving can be a little trickier than it looks, the savings can be impressive. For instance, one tomato plant can harvest 10 to 20 pounds of tomatoes, so even if you spend $5 on a starter plant, you can save a ton compared to produce section prices at the store. No yard? Gardening in containers works, too.

Clean with vinegar and baking soda

It may seem like a small thing, but lots of small things like cleaning products add up. Buying vinegar in bulk and diluting it 50/50 with water makes a great basic cleaner, and baking soda in bulk can help you scour surfaces as well. Vinegar smell doesn't last long, but you can always add a little essential oil to the mix to add some scent. You might need a stronger disinfectant for certain cleaning jobs, but for a basic cleanser, vinegar gets the job done.

bike commute, bicycle, drive less, environment, saving money Biking is free.Photo credit: Canva

Drive less

Americans love to drive and many of us do it far more often than we need to, spending more on gas than necessary. And even though gas prices have come down most places, it still isn't cheap. Combining trips or making a once a week "errand day" can help us cut down on driving. So can carpooling or biking or walking more.

Buy used

Thrift store shopping can save a ton of money, especially if you shop around to various thrift shops to find the ones that actually have good stuff at low prices. Clothes especially can be a much better deal used than new, and no one will ever know the difference. Furniture is also a fraction of the cost used vs. new, and often older furniture is better quality anyway. Check Facebook Marketplace, Craigslist and other online markets for used items before running to the store or buying something new online.

library, public library, borrowing books, read for free, saving money Public libraries are treasure troves of free items to borrow.Photo credit: Canva

Utilize your public library

Public libraries are treasure troves of free stuff, and not enough people take full advantage of them. Not only can you get books, but many libraries have huge collections of movies or other entertainment. Some have art collections you can check out, others have tools and household items you can borrow. There are also free book clubs, lectures, classes and other activities that can add to your social calendar without spending anything.

Make do with what you have

This might sound like a no-brainer, but many of us have gotten into the habit of buying whatever we think we need simply because it's convenient. Amazon has created some habitual buying habits that we might want to rethink if we're trying to save money. Do you really need a new jacket or is the one you have still perfectly usable? Is there still some life left in that pair of shoes? Even holding off on buying things for a month or two and making do with what you have can help you save money and see that you don't need as much as you might think.

Lots of small savings can add up, so don't assume that a few cents or a dollar here and there don't matter. Once you get into these habits, you may even find that frugal living to be a preferred way of life, regardless of your financial situation. It certainly can't hurt to try it.

This article originally appeared in March.