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Joy

10 things that made us smile this week

We've got some adorable kids and inspiring grown-ups, some delightful dancing and sassy public servants, and even a cute quokka thrown in for funsies.

Dad holding preemie in NICU, smiling baby taking first steps

Upworthy's weekly roundup of joy.

Life is full of precious and magical moments, from watching a baby take its first steps, to saying "I do," to witnessing an artist transcend in a way we've never experienced. These moments touch something deep inside us and etch themselves in our memories, enabling us to draw on their joy for years to come.

That's one of the coolest things about joy. Some might think of it as a fleeting feeling, but it's always there within us, ready to rise to the surface when it gets tickled.

Bringing out people's joy is one of the things we love doing at Upworthy, which is why we curate these collections of smile-worthy finds each week.


In this week's roundup, we've got some adorable kids and inspiring grown-ups, some delightful dancers and sassy public servants, and even a cute quokka thrown in for funsies. Enjoy!

1. Wee one discovers his ability to walk and his reaction is priceless.

@alissa_and_b

It’s the #pterodactyl noises for me! 😍😍😍 #babytok #babysfirststeps #lgbtqfam

His little roar, followed by that precious smile? It doesn't get any cuter.

2. Iraqi-Irish wedding musical mashup has everyone dancing with joy.

Cultures coming together, especially in the context of love and family, is such a beautiful thing. Read the full story here.

3. Oliver James has taught himself to read in his 30s with the help of BookTok and he's an inspiration.

@oliverspeaks1

Learning and reading books has literally saved my life. How do you feel about books what has reading done for you.? #books #bookshelf #readingbooks📚 #booktok

In this video, James explains how much anxiety it used to give him to go shopping, not being able to read. Now he has a goal to read 100 books this year, and book lovers on TikTok are helping him out. Read more about James' journey to literacy here.

4. A couple asked their grandmothers to be flower girls at their wedding and look how gorgeous they were.

What a wonderful idea. Let's make this a thing.

5. 13-year-old ventriloquist wows with her impressive and hilarious rendition of 'You Don't Own Me."

Ana-Maria Mărgean was the winner of "Romania's Got Talent" and is now competing in "America's Got Talent: All-Stars." What's amazing is that she just started learning ventriloquism during the COVID-19 lockdowns. Read the full story here.

6. Whoever runs the National Park Service Twitter account deserves a raise.

Swipe through to see the follow-up tweets. The whole account is full of delightful silliness, and we are here for it.

7. Dad gets emotional while singing to his NICU baby who raises his tiny little hand.

@fritojohnson89

Remington Hayze Johnson. Proof that God is faithful. Born 4 months early and given a 21% chance of survival. Today we are 2 1/2 months old giving God all the praise He deserves. #worship #nicu #nicubaby #dadsinging #elevationworship

Having a baby in the NICU can be exhausting and worrisome. What a special moment for this family. Read the full story here.

8. Little girl hears a sax in the subway and feels the music in her soul.

Children are so pure and the way they react to music is always fun to see. What a wonderful exchange and testament to the power of live musicians.

9. She brushed her bald dad's 'hair' and her cackle is too adorable.

Gotta love it when a kid goes all in on their own joke. She's just cracking herself up.

10. May we all be as happy and content as this quokka enjoying a beet.

Quokkas always look like they're smiling anyway, but there's no mistaking the joy in this one's snack time. (Also, I want a quokka. Does anyone know where I can get a quokka?)

Hope that gave you a little serotonin boost! Come back next week for another collection of delights. (And if you'd like to have posts like these delivered right to your inbox, sign up for our free newsletter, The Upworthiest, here.)

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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