+
upworthy
Health

Woman’s bikini shot and caption become a manifesto on self-acceptance

She has no interest in changing her body.

Molly Galbraith, Facebook, bikini shoot, motivational

This is not a before picture.

When Molly Galbraith posted on Facebook a photo of herself on a beach in a bikini, her caption wasn't your usual "look at me" selfie.

"This not a before picture. This is not an after picture," she writes.

Based in Lexington, Kentucky, Galbraith is the owner and co-founder of Girls Gone Strong, a company that seeks to provide fitness solutions and community not influenced by the juggernaut, multi-billion dollar weight loss industry, and in her caption for the Facebook post, she creating a litany of what her body has experienced and withstood. "This is a body that loves protein and vegetables and queso and ice cream. This is a body that loves bent presses and pull-ups and deadlifts and sleep. This is a body that has been abused with fast food and late nights and stress. This body has been publicly evaluated, judged, and criticized."


Galbraith's list goes on, and, so far, the image and caption have spread like wildfire across Facebook, inspiring many others.

"This is the first year in as long as I can remember that I have made NO resolutions to change the way my body looks," writes Galbraith. "Today this is a body that is loved, adored, and cherished by the only person whose opinion matters — ME."

body acceptance, women, self love, therapy

This is Molly Galbraith.

Molly Galbraith on Facebook.

This article originally appeared on 08.18.19

popular

People are baffled to find out they've been burning candles wrong their whole lives

There's an art to avoiding the "memory ring" that makes a candle tunnel around the wick.

The "tunnel" that often forms around a wick isn't supposed to be there.


The evolution of candles from lighting necessity to scented ambience creator is kind of funny. For thousands of years, people relied on candles and oil lamps for light, but with the invention of the light bulb in 1879, fire was no longer needed for light. At that time, people were probably relieved to not have to set something on fire every time they wanted to see in the dark, and now here we are spending tons of money to do it just for funsies.

We love lighting candles for coziness and romance, relishing their warm, soft light as we shrink from the fluorescent bulb craze of the early 2000s. Many people use candles for adding scent to a room, and there are entire candle companies just for this purpose (Yankee Candles, anyone?). As of 2022, candles were an $11 billion business.

With their widespread use, you'd think we'd know a thing or two about candles, but as a thread on X makes clear, a whole bunch of us have been burning candles wrong our entire lives without knowing it.

Keep ReadingShow less
Canva

Take pleasure in little things when you're raising kids.

As a parent, it sometimes feels like you're supposed to be fueled entirely by selfless love and a "spiritual connection" to your children.

But you know what? You matter, too! And there's nothing wrong with needing a little soul-nourishment that doesn't end with you on your knees scrubbing barf out of the carpet.

Keep ReadingShow less
Family

Woman goes to huge lengths to adopt husband's ex-wife's baby to save him from foster care

She had lived in foster care and didn't want it for the newborn with no name.

Christie Werts and her son, Levi


Christie and Wesley Werts have taken the idea of a blended family to the next level. When the couple fell in love five years ago and married, they brought together her children, Megan and Vance, and his children, Austin and Dakota.

As of January, the Ohio family has five children after adopting young Levi, 2. Levi is the son of Wesley’s ex-wife, who passed away four days after the child was born. The ex-wife had the boy prematurely, at 33 weeks, and died soon after from drug addiction and complications of COVID-19.

When Levi was born, he was a ward of the state with no first name or birth certificate.

Keep ReadingShow less

Can a dog really trust you?

Dogs can smell fear, but can they sniff out the truth? Your dog might actually be smarter than you're giving it credit for. It turns out, dogs are pretty good at picking up on human behavior. Science says so. A team led by Akiko Takaoka of Kyoto University in Japan conducted a study which found out that dogs actually know if you're to be believed or not.

The study involved tricking dogs in the name of science. Humans have known for a long time that if you point at an object, a dog will run to it. Researchers utilized this information in their study. During the experiment, they pointed at a container that was filled with hidden food. Sure enough, the dog ran towards the container. Then, they pointed at a container that was empty. The dogs ran towards it, but found that it had no food.

Keep ReadingShow less

A public service announcement from St. John Ambulance

Have you listened to the miscellaneous voices of your miscellaneous items on the floor lately?

Oh yours don't speak? Well these do.

Keep ReadingShow less
Image via Amanda Ripley/PopTech.

Map demonstrating scores of the Program for International Student Assessment for each state compared to a country that has similar scores.




This is not news: America does pretty badly when it goes up against other countries academically.

This is true even if we take it one state at a time—no single state, no matter how wealthy or small, matches the top scoring countries. And yet, the U.S. spends more per student than many other countries in the world.

Keep ReadingShow less