4 simple hacks to help you meet your healthy eating goals
Trying to eat healthier? Try these 4 totally doable tricks.
Most of us want to eat healthier but need some help to make it happen.
When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.
Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.
While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.
Our mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash
Goal: Snack on less junk food
Tip: Focus your willpower on the grocery store, not your home
Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.
The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.
You can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash
Goal: Eat less sugar
Tip: Instead of “deprive,” think “delay” or “decrease and delight”
Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.
One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.
Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)
A naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash
Goal: Eat healthier meals
Tip: Focus on fresh foods and plan meals ahead of time
Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.
Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.
It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.
Organic foods are better for the Earth and for us.Photo by andrew welch on Unsplash
Goal: Eat more organic/humanely raised food
Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize
Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.
Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.
To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.
Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.
13 truck drivers parked side by side in the middle of the night to save a life
Humanity at its best.
Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.
Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.
Fortunately, he didn't.
The impressive line-up wasn't a coincidence — the drivers were prepared for exactly this sort of situation.Sgt. Jason Brockdorff of the Huntington Woods Police Department told The Detroit News that the response was something local police and truck drivers had actually trained for. But what was unusual was the sheer number of drivers who responded to the call.
"That's a practice we use if we have a jumper," Brockdorff said. "We try to do it every time, to lessen the distance someone would travel if they were to jump. Fortunately, that didn't happen."
The incident lasted nearly four hours, into the early morning. However, once the trucks were in place, the police were able to more comfortably negotiate with the unidentified man.
Eventually, the man walked off the bridge on his own and is currently receiving medical help.
In a pair of tweets, the local police department called attention to the incident to remind people in similar situations of the importance of seeking mental health services (emphasis mine):
This photo does show the work troopers and local officers do to serve the public. But also in that photo is a man struggling with the decision to take his own life. Please remember help is available through the National Suicide Prevention Lifeline at 1-800-273-8255.
You can also call a loved one, member of the clergy or 911. There are so many people that can help you make the choice to get help and live! It is our hope to never see another photo like this again.
Working together, the police and everyday strangers saved a life.
Ordinary people heeded the call of service to help a fellow person who was struggling. It's a powerful image that's impossible to ignore, and a reminder of humanity at its best.
This article originally appeared on 04.24.18
Woman's explanation of 'girl math' has some scratching their heads while others nod along
In so many ways it makes a lot of sense...if you don't think about how nonsensical it is.
Woman's explanation of 'girl math' has some people confused
If you've been on any social media platform lately then you've likely heard about the different types of math. No not the one that makes 80s babies cry (otherwise known as common core), but the silly "math" like "boy math" or "girl math." Each explanation more ridiculous than the next while some take on a more serious tone, it's the silly ones that keep people wanting more.
Kelley Lorraine posted a video of her sitting in the car with her husband as she tries to explain "girl math" to him. It didn't take long for him to express confusion, many times interjecting with questions and audible noises of disproval. What was interesting to me was that everything she said made perfect sense...as long as you don't think about it too much.
Kelley's version of "girl math" had to be one of the most oxymoronic-nonsensical-logical reasoning that's ever been explained for this "math" challenge.
"If I pay with cash it's free...because it's already left the bank account. So the money's already gone," Kelley says.
Ten seconds into the explanation and her husband is already staring at her like she's sprouted three additional heads all at once.
"I don't think that's how things work, Kelley," her husband responds while attempting to control his facial expressions.
When needing to return an item, Kelley explains that if she returns something worth $60 and exchanges it for something worth $50, then in her head she's only spent $10. It's at this point her husband looks dismayed because to him, the math just isn't mathing. But to Kelly and some women in the comments, "girl math" makes perfect sense.
"Most of it is also how I think," one person writes.
"This is hilarious, I was finishing her sentences! I thought this was normal logic for all people lol," one woman says.
"This is how I do math and I think it probably explains why I’m broke all the time," another woman admits.
"Let’s make girl math a high school class… I’d get a 4.0 for the first time in my life!!!," someone writes.
Well, judging by the amount of women adamantly agreeing with this version of "girl math" it seems fairly accurate. Obviously, use this math at your own risk because results may vary wildly.
You too can be just as confused as Kelley's husband by watching her explain "girl math" below.
13-yr-old's completely unique 'Bohemian Rhapsody' rendition was so great it even wowed Queen
Angelina Jordan's AGT performance was instantly legendary.
Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."
At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.
Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.
With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.
Especially considering that Jordan was only 13 years old when she did this.
Watch:
What this video doesn't show is Heidi Klum hitting the Golden Buzzer faster than you can say, "Nothing really matters to me." The judges were blown away by Jordan's performance, as were the people in the comments.
"That's a ONE in A BILLION voice right there. Just amazing," wrote one commenter.
"I am typically not a fan of songs being redone particular to such a magnitude," shared another. "They almost always fall short of the original. But to completely rearrange a song in the manner that she has, from a legend, and then make you forget about how the original even sounded because her rendition is so good is utterly amazing."
"As Freddie once said, 'Do whatever you want with my music as long as you don't make it boring.' I think he'd really like this," shared another.
Though Queen's lead vocalist Freddie Mercury is no longer with us, the band did offer words of praise for Jordan's performance, retweeting her audition video with the comment, "Wow! What a rendition of #BohemianRhapsody."
"Bohemian Rhapsody" is such an iconic song, it's hard for anyone to do a cover of it justice. But 13-year-old Angelina Jordan managed it masterfully.
Jordan would move on to the Top 10 in "AGT: The Champions," and though she didn't take home the top prize, she did impress the audience with another classic rock tune, Elton John's "Goodbye Yellow Brick Road." You can enjoy that performance below, and you can follow Angelina Jordan—who is now 17 and still singing her heart out—on YouTube and TikTok.
Jimmy Carter's former talent handler shares a sweet story about him meeting a young girl
The way Carter interacted with the second grader exemplifies the 99-year-old former president's genuine care and kindness.
Jimmy Carter has grown to become one of the most beloved former presidents in history.
Jimmy Carter turned 99 years old on October 1, 2023, with people from around the world paying tribute to the longest-living former president. Carter has been in hospice for the past 7 months, and as he nears the end of his long life, people are sharing their personal stories involving the man known for his decades of humanitarian, peace-building work after leaving the White House.
One story comes from Noel Casler, a comedian and talent handler who has worked with many celebrities and public figures. He took to X (formerly Twitter) to share an encounter he witnessed between Jimmy Carter and a young girl at the Goodwill Games.
"When I was Prez Carter’s talent handler it was the Goodwill Games in NYC. When Carter arrived I was to take him to [the] stage to join Ted Turner, Gov Pataki, Gerald Levin & Giuliani to kick off the event," he began.
On their way to the stage, Casler shared, a young girl who was a standout inner-city school student in around the second grade approached President Carter to say hello.
When I was Prez Carter\u2019s talent handler it was the Goodwill Games in NYC. When Carter arrived I was to take him to stage to join Ted Turner, Gov Pataki, Gerald Levin & Giuliani to kick off the event. On our way to the stage a young school child approached Carter to say hello..— NoelCaslerComedy\ud83c\udf19 (@NoelCaslerComedy\ud83c\udf19) 1696172588
"You would have thought the world stopped for Jimmy Carter," Casler wrote. "He knelt down to look her in the eyes and began a long series of questions about the subjects she was studying, what her favorites were." When she said math and science were her among her favorites, Carter "lit up."
But what showcases Carter's caring personality is the way he treated her.
"He smiled and acted as if she was the only person there," Casler explained. "The thing is he didn't talk to her like she was a kid. There wasn't condescension of any air of I'm an ex-Prez wan a pic to show off."
What her favorites were, I think he lit up when she said math & science. He smiled and acted as if she was the only person there, the thing is he didn\u2019t talk to her like she was a kid. There wasn\u2019t condescension or any of air of I\u2019m an ex-Prez want a pic to show off..It was one\u2026— NoelCaslerComedy\ud83c\udf19 (@NoelCaslerComedy\ud83c\udf19) 1696172589
"It was one man talking to the future generations and coming from a place of deep empathy, compassion and care for how we leave this planet and the lives of those upon it. Faith in action."
Casler wrote that he got nervous when they started calling for Carter to head to the stage, but the former president was "chill."
People frequently cite Carter's humility and compassion for others as highlights of his post-presidency legacy, and this interaction showcases those qualities beautifully.
Casler also expounded on Carter's ability to talk to anyone with ease.
"I’ve seen him on other occasions speak with full authority on the magic of Chuck Leavell’s left hand & hanging with the Allman Brothers. Carter is a renaissance man if ever there was one but his greatest gift is the example of how he lives in life," he wrote. "Happy 99th President Carter."
I\u2019ve seen him on other occasions speak with full authority on the magic of Chuck Leavell\u2019s left hand & hanging with the Allman Brothers. Carter is a renaissance man if ever there was one but his greatest gift is the example of how he lives in life. Happy 99th President Carter\ud83d\ude4f— NoelCaslerComedy\ud83c\udf19 (@NoelCaslerComedy\ud83c\udf19) 1696172590
People loved reading this simple, personal story about a man who will leave the world with many such examples of his care and attention to whoever was in front of him.
"This is such a wonderful thread about a very special, compassionate man," wrote Nancy Sinatra. "Thank you, Noel. Thank you."
"Exactly who Jimmy Carter is," shared Jody Dean. "Once interviewed him and Ernie Banks on the same day. President Carter sat before Banks in our green room, listening to Ernie in rapt attention. An 8-year-old with a signed Ernie Banks baseball card could not have beamed more brightly."
"Jimmy Carter is the best human being to ever be president and it was honestly mean of us to make him do that," wrote Hunter Felt.
"Thank you, Noel, for this heartrending tribute. Carter is a jewel and remembering him always lifts my sagging spirits." shared Marina Margetts.
Happy 99th, Jimmy Carter, the former U.S. president whose legacy of human kindness and compassion will endure long after he leaves us.
Retired couple have spent almost 500 days at sea after booking 51 back-to-back cruises
"They're basically celebrities onboard."
Marty and Jess Ansen have spent nearly 500 days onboard Princess Cruise Lines
For many, if not most of us, the purpose of retirement is to sit back and enjoy life. A chance to see the world, take up new hobbies, explore what it means to simply exist without having to clock in.
So it’s almost no wonder that more and more retirees are finding themselves on cruise ships, where relaxation, adventure (and having someone else do your chores) are the name of the game.
Retired Australian couple Marty and Jess Ansen can certainly attest to this—having spent close to 500 days sailing around the world on their 51 back-to-back cruises.
That’s right. 51 cruises. Back. To. Back.
The great-grandparents told A Current Affair that they were cruise fanatics long before calling one home, and were eager to catch on the cruising they missed during Australia’s strict COVID-19 lockdowns.
Plus, their plan to spend two years onboard became a no-brainer after realizing it would be cheaper than a nursing home. Marty told their travel agent “whatever comes, just book it,” and they’ve been living it up ever since.
In addition to enjoying the perks of their morning ping-pong matches and sipping beer while basking in breathtaking views, the Ansens particularly enjoy ballroom and hula dancing.
“Where else can you go where you go for dinner, you go to a show, you go dancing?” Jess gushed. “Through the day, you have all these activities.”
At this point, Jess and Marty are pretty much beloved fixtures of the cruise itself, dubbed by the hotel managers as the “celebrities onboard.” And the duo takes their status seriously—making sure to welcome every new captain aboard.
One might wonder if there are ever bittersweet feelings about being so far away from home and family, but the couple attests that no such feelings arise.
“They’re all busy,” Jess shared, regarding their other family members. “And we’re in a place in our lives where we just want to enjoy it.”
So, aside from the occasional reunion when they touch down in a nearby port, the cruising couple are focused on having fun with each other. It’s a journey with no end in sight, for as soon as they finish touring with their current vessel, a Princess Cruises’ 2,000-passenger Coral Princess, they plan to hop onto an even bigger ship, the Crown Princess, for another year. Then..who knows…
And according to Jess and Marty, “it’s a wonderful life.”
Curious about how to make permanent cruising a reality in your own life? You might find some helpful tips here.
12 hilariously relatable comics about life as a new mom.
Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.
Some good not so good moments with babies.
Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.
Illustrator Ingebritt ter Veld and Corinne de Vries, who works for Hippe-Birth Cards, a webshop for birth announcements, had babies shortly after one another.
In the series "#ThingsOnlyMomsKnow" Ingebritt and Corinne depict the reality of motherhood — with all the painful, funny, and loving moments not always talked about.
1. Pee-regnant.
Expectant moms plan for the bathroom.
All illustrations by Ingebritt ter Veld. Reprinted here with permission.
2. How (not) to sleep.
Learning how to go with the flow.
All illustrations by Ingebritt ter Veld. Reprinted here with permission.
3. Cry baby.
Moms can be emotional... and dads too.
All illustrations by Ingebritt ter Veld. Reprinted here with permission.
4. The new things that scare you...
Falling in love with the necessary conveniences.
All illustrations by Ingebritt ter Veld. Reprinted here with permission.
5. ...and the new things that give you the creeps.
People have the ability to make normal situations feel weird.
All illustrations by Ingebritt ter Veld. Reprinted here with permission.
6. Being a new mom can get a little ... disgusting.
The convenience of a pregnancy tests is also peeing on a stick.
All illustrations by Ingebritt ter Veld. Reprinted here with permission.
7. And every mom has experienced these postpartum horror stories.
Taking advantage of two bodily functions at one time.
All illustrations by Ingebritt ter Veld. Reprinted here with permission.
8. There are many, many memorable firsts.
Walking into a house with babies... yep.
All illustrations by Ingebritt ter Veld. Reprinted here with permission.
9. Getting to know your post-baby body is an adventure.
Have a spare shirt ready to go.
All illustrations by Ingebritt ter Veld. Reprinted here with permission.
10. Pumping ain't for wimps.
Looking behind the magic of a breast pump.
All illustrations by Ingebritt ter Veld. Reprinted here with permission.
11. You become very comfortable with spit-up. Very comfortable.
No need to duck.
All illustrations by Ingebritt ter Veld. Reprinted here with permission.
12. Your body, mind, and most importantly, heart, will expand in ways you didn't know possible.
There are going to be changes.
All illustrations by Ingebritt ter Veld. Reprinted here with permission.
This story first appeared on Hippe Birth Cards and is reprinted here with permission.
This article originally appeared on 09.13.17
- The adventures of being a new mom, told through 18 hilarious comics. ›
- Mom-of-two illustrates the unfair ways society views moms vs. dads ›
- Mom's comics perfectly illustrate the double standard of how society treats mothers and fathers ›
- Julia Fox goes viral with a tour of her messy NYC apartment - Upworthy ›
- New mom shares her list of pet peeves and other parents relate - Upworthy ›