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What’s the difference between depression and just being sad?

There's a very important distinction.

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via Ted-Ed/YouTube

What is Depression?

This article originally appeared on 08.17.19

In the United States, close to 10% of the population has depression, but sometimes it can take a long time for someone to even understand that they have it.

One difficulty in diagnosis is trying to distinguish between feeling down and experiencing clinical depression. This TED-Ed video from December 2015 can help make the distinction. With simple animation, the video explains how clinical depression lasts longer than two weeks with a range of symptoms that can include changes in appetite, poor concentration, restlessness, sleep disorders (either too much or too little), and suicidal ideation. The video briefly discusses the neuroscience behind the illness, outlines treatments, and offers advice on how you can help a friend or loved one who may have depression.

Unlike the many pharmaceutical ads out there with their cute mascots and vague symptoms, the video uses animation to provide clarity about the mental disorder. It's similar in its poignant simplicity to the HBO short documentary "My Depression," based on Liz Swados' book of the same name.

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Know someone doing major good in the world? Share their story and win $1,000 for charity with Upworthy & P&G’s #ActsOfGood Awards

Do good. Win big for the charity of your choice.

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In a flurry of heavy headlines that constantly inundate our feeds, acts of good connect us back to our faith in humanity. Witnessing just one person go out of their way to make the world a better place is a powerful healing salve against apathy. It reminds us all of what we are collectively capable of creating. This is the philosophy that Upworthy wholeheartedly believes in, hence why we’re always sharing uplifting stories of people giving kindness, generosity and support to their fellow humans.

That’s also why we’re partnering with P&G, the maker of some of our favorite household products like Tide, Always and Pampers, to bring you the 2023 Acts of Good Awards, and celebrate the individuals who are giving back and strengthening their communities.

Think of it like the Oscars of kindness. Half as formal but twice as feel-good.

Besides providing the world with brands we know and trust, P&G is a company doing good acts, whether it’s supporting hygiene education, helping struggling communities gain access to basic necessities or delivering essentials for families impacted by disasters.

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Want to be better in conversations? Avoid these 10 phrases that are 'instantly unlikeable'

Please don't be a person that "tells it like it is."

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As long as there are people in the world, we will need to know how to communicate effectively.

Conversation etiquette varies between generations, cultures and platforms. Younger age groups might take words once thought to be insulting and use them in an opposite way as a form of reclamation. In some countries, talking about politics or religion is considered rude, while in others it’s completely acceptable. And certainly, there are quite a few things muttered online that (hopefully) someone would never actually say out loud. (Though it might be a good practice to not type it, either.)

And yet, despite all the nuance, there are a few key approaches that create a widely agreed upon golden standard, such as active listening, having a clear purpose in what’s being said and, ultimately, showing respect for who is being spoken to. These simple guidelines can help a person be more engaging and charismatic, which can obviously be useful traits whether you’re looking to change the world or just connect with new people.

Likewise, there are fairly universal things that can be said in a conversation that instantly come across as unlikeable. Redditor u/theevilempire asked folks to list certain words or phrases that elicited an overall negative reaction when heard, and commenters didn’t hold back.

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Divorce attorney shares why working moms are leaving their marriages

Women are not shocked by his answer.

Cottonbro from Pexels|Canva - Dennis Vetrano Jr.|TikTok

Working moms are filing for divorce more often

Being a parent is a full time job but without the money and health benefits. Kissing scrapped knees, planning meals, scheduling doctor appointments, extracurricular activities, PTO meetings, the list could go on for days. But in today's society many women with children not only work inside the home but outside as well because a two income household is necessary in many cases. So why are moms leaving their marriages to do it all on their own?

Divorce attorney, Dennis Vetrano Jr. posted a video to TikTok that has over 7.4 million views, explaining the rise of working moms filing for divorce. The revelation came as no surprise to women or other divorce attorneys who commented under Vetrano's video but it may be surprising to some men.

You know how there's that saying that girls mature faster than boys, the initiation of divorce by working moms may be a continuation of that notion.

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Turns out there's a scientific reason kids aren't cold when adults are freezing

Teens in shorts and hoodies while there's snow on the ground aren't as cold as parents think.

Photo by Darran Shen on Unsplash

Kids really aren't that cold in the winter and science proves it.

The argument to wear warm clothes when temperatures dip is a rite of passage in parenting. It never fails—you're either locked in a heated debate with a tiny human who just learned to speak a year ago or rolling your eyes as your teenager leaves the house in shorts when it's 30 degrees outside. Reasoning with your child to put on proper pants for the weather simply evolves as they get older.

Seemingly, once kids reach a certain age, parents stop trying to convince them that coats, hats and gloves are designed to be more than closet ornaments. But it turns out that kids might be on to something, or at least know their temperature comfort levels better than the adults around them. Recently, Vox explored why children seem to be unfazed by weather that sends most adults back inside the house to grab a wool hat and a winter coat.

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