After almost three years of being diagnosed with anxiety and depression, I recently found out that I have bipolar disorder.

Taking six pills daily is what keeps me afloat. I'm writing this in the hope that it will help just one person feel confident enough to seek help. Or to speak out and break the stigma surrounding mental health.

Pill shaming is toxic, and it's time to break down the societal taboo. Having a mental illness is hard enough as it is without the pill shaming stigma that floats among those struggling. There is so much misinformation out there about antidepressants and antipsychotic drugs — that they're addictive or that you're weak for taking them.

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