Turns Out, Happiness Is Sorta Like A Muscle. And Here’s How You Can Exercise It.

Check this out: Your meaningful-video addiction has some major health benefits. But don’t take my word for it. Pay close attention at 4:44 and see if you can’t relate. BONUS: He also gives us a happiness brain hack at 7:15 that totally works!

By

Dec 12, 2013

Add to Google News

Tags

empathy for all human condition humanity and culture science and technology

More for You

rachel anderson, sweater, fancy dinnner, nice restaurant, grinch, selfie,

‘Underdressed’ woman praised for trusting her instincts and leaving bad date after just 2 minutes

gentle parenting, children, praise, self-worth, parents, kids, praise, raising healthy kids, parenting tips, tiktok

Science confirms this viral ‘secret’ praise parenting technique is certifiably genius

3-year-old ventures outside in the pitch black to save his great-grandma after scary fall

elderly, boomer, women, wisdom, senior citizen

Elderly woman hilariously shares her ‘not to do’ list and it’s truly inspiring

Julius Rosenwald, philanthropy, Sears Roebuck

Wealthy Chicagoan secretly built 5,000 schools and a popular museum, but refused to put his name on them

Advertisement

Featured

All Featured Stories →

relationships, dating advice, therapy, TherapyJeff, couples

A therapist says you should know these 12 things about your partner by the 6-month mark

Adam Albright-Hanna & Upworthy Staff

new york gems, estate sale, new york

Woman finds old Rolodex of forgotten New York gems, and it becomes a heartwarming tribute

Heather Wake

Matthew Perry, Friends, addiction recovery, grief, kindness

After Matthew Perry died, the condolence calls revealed a side of him even his sister didn’t fully know

Adam Albright-Hanna & Upworthy Staff

conan, conan o'brien, flying, airplanes, airports, private jet, flying commercial, celebrities, wealth, environment, humanity

Conan O’Brien says he always flies commercial, for a surprisingly human reason

Evan Porter