Turns Out, Happiness Is Sorta Like A Muscle. And Here’s How You Can Exercise It.

Check this out: Your meaningful-video addiction has some major health benefits. But don’t take my word for it. Pay close attention at 4:44 and see if you can’t relate. BONUS: He also gives us a happiness brain hack at 7:15 that totally works!

By

Dec 12, 2013

Add to Google News

Tags

empathy for all human condition humanity and culture science and technology

More for You

Earth seen from the Moon

Professor uses two balls and string to show how far the Moon actually is from Earth

dog, dogs, dog trainer, emotional story, heartwarming story

A dog trainer noticed a man walking every day with a dog leash but no dog. She asked why, and his reply brought them both to tears.

Man plays a piano while watching bioluminescent algae dance in bubbles

A man who wanted to ‘see music’ paired a piano with bioluminescent algae. It’s magical to watch.

john krasinski, millennials, generations, TV, movies, pop culture, media, commercials, jim halpert, the office, youtube

Voice actor says John Krasinski is single-handedly responsible for changing how every TV commercial sounds

kindness, teens, immigration, Walmart, pay it forward

An elderly woman’s card kept declining at Walmart. The teen cashier didn’t hesitate for a second.

By subscribing, you accept beehiiv's Terms of Use & Privacy Policy. Our site's Privacy Policy applies.

Advertisement

Featured

All Featured Stories →

reddit, ask reddit, decisions, decision making, gut instinct, intuition

People share the ’10 second decisions’ that meaningfully improved their lives forever

Heather Wake & Upworthy Staff

americans, american culture, friendly americans, nice americans, american neighbors

An Eastern European asked Americans why they’re so ‘nice and cordial.’ The replies were totally wholesome.

Emily Shiffer & Upworthy Staff

1980sfood, 1980s foods, foods from 80s, foods from 1980s, gen x food

20 forgotten foods and drinks from the 1980s that Gen Xers are still hankering for

Emily Shiffer & Upworthy Staff

man, speaking, timer, time, reset

The 90-second emotional reset that’s changing lives and is backed by Harvard science

Kat Hong & Upworthy Staff