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Health

19 musicals that are not only catchy—they could help with dementia, according to science

Back in 2013, researchers in the U.S. stumbled upon a novel new treatment for dementia patients: listening to show tunes. Seriously.

musicals, theater, art, dementia, treatments
Photo by Jordhan Madec on Unsplash

A picture taken of the Broadway street sign in New York City.

Back in 2013, researchers in the U.S. stumbled upon a novel new treatment for dementia patients: listening to show tunes. Seriously.

A study of nursing home patients found that residents who sang show tunes — specifically from "Oklahoma!" "The Wizard of Oz," and "The Sound of Music" — demonstrated increased mental performance, according to a report in the New York Daily News:

"Researchers working with elderly residents at an East Coast care home found in a four-month long study ... that people who sang their favorite songs showed a marked improvement compared to those who just listened."

A similar study in Finland, cited in The Guardian, demonstrated that singing not only helped dementia patients feel better and focus, but actually improved certain types of memory as well.

Even better? There are tons of classic show tunes specifically about remembering.

Here are 23 tunes every Broadway fan needs to memorize for the day when it's not so easy to remember. It'll help to start brushing up now.

1. The one about remembering the good old days.

"Those Were the Good Old Days," "Damn Yankees"

If you're the devil in "Damn Yankees," that means the Great Depression, the Black Plague years, and when Jack the Ripper was running around. Good times!

2. The one about remembering a parade that probably never happened.

Any playlist of show tunes about memory has to include this standard from "The Music Man," in which Professor Harold Hill remembers the best day of his life, when "Gilmore, Liberati, Pat Conway, The Great Creatore, W.C. Handy, and John Phillip Sousa all came to town."

Whether or not any of it actually happened is ... up for debate, to put it mildly.

3. The one about remembering a really fun trip you took to a medium-sized Midwestern city.

"Kansas City," "Oklahoma"

"Oklahoma's" Will Parker is so psyched about his Kansas City vacation he can't help bragging about it to all the other cowboys. And why not? It's a neat city! Have you been to Joe's Kansas City Barbecue? Neither has Will Parker, since he was there in 1906, but you should totally go.

4. The one about remembering how fun it was to murder that guy that one time...

"Cell Block Tango," "Chicago"

...while glancing nervously over your shoulder to make sure Queen Latifah isn't around.

5. The one about remembering the questionable choices it's too late to go back in time and not make.

"Where Did We Go Right?" from "The Producers"

Looking back doesn't always go well for characters in musicals. It definitely doesn't for "The Producers'" Bialystock and Bloom, as they tear around their office wondering how their incompetently directed, poorly acted, aggressively pro-Hitler musical wound up becoming a massive hit despite their every attempt to make it fail.

6. The one about remembering the little things.

"I Remember/Stranger Than You Dreamt It," "Phantom of the Opera"

Perhaps the greatest testament to how emotionally transporting "Phantom of the Opera" is: Christine, removing the phantom's mask for the first time, can just straight-up claim to remember mist like, one mist in particular — and no one calls her on it ever.

7. The one about remembering the worst day of your life.

"The Barber and his Wife," "Sweeney Todd"

No character in musical theater is more nostalgic than Sweeney Todd, who, just moments after we meet him, croons this delightful ditty reminiscing about the time he was framed for a crime he didn't commit and banished from England so that an evil judge could rape his wife who subsequently poisoned herself.

A tune you can hum!

8. The one about remembering things differently than everyone else around you.

"Satisfied," "Hamilton"

Not sure if you've heard, but "Hamilton" is good, you guys.

After Alex and Eliza Schuyler meet and fall in love in "Helpless," Angelica Schuyler basically goes "Wicked" on her sister's song, recalling how agonizing it was watching her sister and the man who she herself is super into get together. But she sucks it up and buries it! Older siblings are the best.

9. The one about remembering that cute girl you just met like five seconds ago.

"Maria," "West Side Story"

A classic from "West Side Story." Sure, it's about remembering a meet-cute that literally just happened — Tony and Maria's orchestral-swell-assisted gaze across a crowded gym — but Tony is super jazzed about it, so it makes the list.

Gosh, I sure hope those crazy kids work out!

10. The one about remembering all the worst things from when you were a kid, and one kind-of-OK thing.

"At the Ballet," "A Chorus Line"

The ballet isn't that great, but it's better than devastating childhood trauma. Score one for the ballet! Thanks, "A Chorus Line!"

11. The one about remembering old hobbies.

"Dentist!" from "Little Shop of Horrors"

"Little Shop of Horrors'" Orin Scrivello, DDS, is just misunderstood. I mean, who among us didn't "shoot puppies," "poison guppies," or "take a pussycat and bash in its head" now and again as a kid? The '50s were a simpler time!

12. The one about remembering watching a dude die on the battlefield and feeling feelings about it.

"Momma Look Sharp," "1776"

47 years before "Hamilton" brought us the swaggery, ass-kicking side of the Revolutionary War, "1776" tore our guts out with this song, in which a courier to the Continental Congress recalls watching a mother comfort a young soldier as he dies at the battles of Lexington and Concord.

Hercules Mulligan does the guest rap. (Just kidding. There is no guest rap. It's just gorgeously somber for a while and then over.)

13. The one about remembering the best four years of your life.

"I Wish I Could Go Back to College," "Avenue Q"

Of course the sad-sack puppet man- and woman-children of "Avenue Q" want to go back to college! Who among us doesn't long for the days of term papers, humiliating romantic encounters, and crushing, debilitating debt? And meal-plan ice cream, too!

14. The one about remembering some A-plus advice from your best friend.

"Cabaret," "Cabaret"

Ladies and gentlemen, Sally Bowles from "Cabaret" is no fool! No matter how many lovers leave, or how much her career nosedives, or how nutty local politics get, she always remembers this important life lesson she learned from her good friend Elsie.

If only you had such a great, wise friend, maybe your outlook would be as good as Sally's. You could be so lucky!

15. The one about remembering last Christmas.

"Halloween," "Rent"

When it comes to the science of memory and cognition, "Rent" asks the big questions:

"Why are entire years strewn on the cutting room floor of memories? When single frames from one magic night forever flicker in close-up on the 3-D Imax of my mind?"

Poetic? Pathetic? We report, you decide.

16. The one about remembering everything and realizing how terrible it all was.

"Rose's Turn," "Gypsy"

Ah, yes. "Rose's Turn." The 11 o'clock number to end all 11 o'clock numbers in "Gypsy," the most musical of all musicals. Truly, there aren't many things more enjoyable than listening to Mama Rose replay the events of the last decade and change inside her own brain in a slow-motion nervous breakdown as the notion that her entire life has been completely worthless gradually dawns on her with ever-increasing dread.

Did I mention how fun musicals are?

Trivia time! You know that thing in music where trumpets go, "Ya da da da daaaa DA. Da DA da DA!" You know that thing? This is the song that thing comes from.

17. The one about remembering the first time you knew what you wanted to be when you grew up.

"Ring of Keys," "Fun Home"

There's nothing better than a song that makes you want to shout: "I am so glad I'm watching a musical instead of a basketball game right now." This moment in "Fun Home," where Alison recalls seeing a delivery woman — the first person who looked like the woman she felt like — is really, really one of them.

"This is a song of identification that is a turning moment, when you think you’re an alien and you hear someone else say, 'Oh, me too,'" composer Jeanine Tesori told Variety. "It’s a gamechanger for Alison. And that’s just Musical Theater 101."

...And the entire audience bursts into happy tears forever.

18. The one about remembering a nice dream you dreamed.

"I Dreamed a Dream," "Les Misérables"

When your life isn't going so great, it's good to remember the positive! Things didn't exactly go super well for Fantine in "Les Mis." But, hey, she had a pretty good dream once!

19. The one about remembering your single greatest regret and vowing to never remember it again.

"Turn It Off," "The Book of Mormon"

What's the ticket to living as fun-loving and guilelessly as the Mormon elders in "The Book of Mormon?" Don't just bury those traumatic, scary, impure memories — CRUSH THEM, OK?!

20. The one about remembering a really successful first date.

"Sarah Brown Eyes," "Ragtime"

Ah, young love. Even in "Ragtime," a musical that features racism, state violence, attempted child murder, and terrorism, at least we have this song, in which Coalhouse Walker Jr. recalls how he got his beloved Sarah to fall truly, madly, deeply in love with him with his peerless piano skills? So romantic.

Gosh, I sure hope those crazy kids work out!

21. The one about remembering a scary dream.

"Sit Down, You're Rockin' the Boat," "Guys and Dolls"

With, perhaps, only a smidge more credibility than grifter-from-another-mother Professor Harold Hill, "Guys and Dolls'" third-most-degenerate gambler Nicely-Nicely Johnson recalls a terrifying dream where he had to convince a group of skeptical evangelical crusaders that he's decided to give up the dice once and for all.

Side note: People in musicals are unbelievably good at remembering dreams. This is, like, full detail. I'd be like, "Um, I was at the Statue of Liberty, and you were there? I think? It wasn't really you, it was like a combination of you and my dad. And we were in prison. But at the Statue of Liberty."

22. The one about remembering how it used to be when you were young and full of hope instead of old and bitter and jaded.

"Our Time," "Merrily We Roll Along"

The closing number of "Merrily We Roll Along" is actually the first chronologically, since the musical goes backward. It's the play's happiest moment — Frank, Charley, and Mary on a roof watching Sputnik go by, giddily talking about how thrilling, perfect, and successful their futures are going to be. It's so hopeful! But so sad, 'cause you already know all the achingly bittersweet stuff that's going to happen.

Ach! So poignant! I'm dead from poignant.

23. The one about remembering.

"Memory," "Cats"

"Cats." The OG.

All right team, what did I miss?

This article originally appeared on 02.26.16

Visit Sweden
True

It’s no secret that modern life is stressful. Burnout is an epidemic. The World Health Organization boldly stated its dedicated efforts to help people improve their health and well-being through nature.

And thanks to a new initiative, Sweden is stepping up to offer a new holistic remedy: a physician-prescribed visit to Sweden, aka “The Swedish Prescription”.

“We have made great strides in making nature/social/culture prescription a more integral part of public health in the United States– but there is still so much more to be done,” said Dr. Stacy Stryer, Associate Medical Director for Park RxAmerica.“I welcome Sweden’s initiative and hope it will help break down institutional and organizational barriers, ultimately benefiting all patients.”

AdvertisementPatients can escape to Sweden’s pristine environment for true respite. Backed by scientific data and research from Yvonne Forsell, Senior Professor at Karolinska Institutet, healthcare professionals can prescribe Sweden as a destination where patients engage in non-medical treatments and outdoor activities to ease their ailments and offer a fresh reset.

- YouTubewww.youtube.com

Restore body and mind with the Swedish ritual of alternating ice baths and saunas. Swim, hike or forage through silent forests, lakes, parks and nature reserves – or simply sit in the stillness. Witness the Northern Lights dancing across winter skies, or soak up the calm of the summer midnight sun. In Stockholm, Europe’s clean-air capital, take a deep breath and feel the difference.

Or skip the great outdoors and spend time embracing Sweden’s unique cultural practices. “Our cozy fika tradition [Sweden’s daily pause for coffee and conversation], our “lagom”-balanced lifestyle [the idea of “not too much, not too little”] and our easily accessible nature are a soothing balm for body and mind,” says Susanne Andersson, CEO at Visit Sweden.

Sit back in front of a masterpiece in one of Sweden’s many art museums, or head out to a live music event after browsing concert options on Swedish-founded Spotify. You might catch chart-topping hits from producer Max Martin or discover the country’s thriving metal scene. Call it an early – or late – night, and enjoy restorative sleep in Sweden’s cool night air.

Sweden is the therapeutic destination your health has been craving. Learn more about “The Swedish Prescription” and its benefits for your mental and physical health here.

Health

12 photos of women before and after an orgasm shines a new light on women's sexual wellness

"We hope that everyone viewing this project will feel more confident about their bodies and sexuality."

Imagine if this kind of joy had a bigger place in the world.

You might recall Marcos Alberti's mega-viral "3 Glasses" project from 2016, in which he photographed people after they had consumed one, two, and then three glasses of wine. The series was impactful in part because it showed the physical transformation that comes from being relaxed after some wine. That, and it touched on a common curiosity. Haven’t we all wondered if we look as different as we feel after getting a little tipsy? (Spoiler alert: the answer is yes.)

Using a very similar format to “3 Glasses,” as well as the elements of lightheartedness, novelty, and rawness that made it so special, Alberti utilizes his photography to delve into a topic much less discussed: women’s sexual wellness.

The concept is simple: photograph women before, during, and after an orgasm. You can see why he calls this the “O” project.

Despite the subject matter, Alberti assures viewers that the intention wasn’t to be explicit, or even erotic, for that matter. The 20+ women who participated, of varying ethnicities and varying levels of sexually liberated versus conservative countries of origin, were completely covered below the waist while using personal massagers.

“The underlying message: all women deserve to be in control of their sexuality, no matter their background. Women should be free to be empowered by–and have a little fun with–their sexuality,” Alberti wrote on his website.

Similarly, Fan Yang, Global Brand Manager of Smile Makers (a sexual wellbeing brand that partnered with Alberti for this project) noted that the goal was to break through stigma and show female pleasure in a positive, healthy light. The hope is that not only society normalizes female pleasure, but that women themselves connect to their sexuality without “shame and secrecy.”

Given that all the women who participated were “in awe” seeing themselves “glowing and radiant” in their final photo, as Yang put it, it feels safe to say mission: accomplished.

Take a look:

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

In a video posted to YouTube, we get a behind-the-scenes look at Alberti’s process. Welcoming the models in, setting up his camera behind a curtain for privacy, talking them through the process, making them feel safe and comfortable, etc.

We also get to see the “awe” that Yang spoke of. It’s palpable.

“Initially, I was still apprehensive… [with] a lot of worry. And this one [referring to the final image] is like “Ha! Life is beautiful!” one woman shared, grinning ear-to-ear.

- YouTube www.youtube.com

We can talk ad nauseam about how women’s pleasure shouldn’t be a taboo subject, about how it’s a natural, vital part of her overall wellbeing, how it can lead to better mood, heart health, immune function, sleep, intimacy, self-esteem…yadda, yadda yadda…but there’s nothing like actually witnessing its semi-miraculous powers firsthand. It’s one of the things that make photography so powerful. We feel something raw and honest on a visceral level, so that we can THEN talk about it with empathy and understanding. It’s clear that Alberti knows this on a deep level and is using that knowledge for something truly good.

Be sure to follow Alberti (@marcos_alberti ) on Instagram to keep up-to-date with all his work.





Canva

A woman pulls up her bed sheet

GiphyOnce again, the youngins are flabbergasting the older generations with their disregard for once-important things they now deem unnecessary. There's always something that gets dropped or altered generation to generation. We learn better ways or technology makes certain things obsolete. But it doesn't matter how far we've come, our beds still need sheets to cover the mattress.

The debate is on the use of top sheets, also known as flat sheets. They're the sheets that keep your body from touching the comforter, most Gen X and Boomers are firmly for the use of top sheets as a hygiene practice. The idea being that the top sheet keeps your dead skin cells and body oils from dirtying your comforter, causing you to have to wash it more often.

Apparently, Millennials and Gen Zers are uninterested in using a top sheet while sleeping. In fact, they'd rather just get a duvet cover, though they may be cumbersome. A duvet cover can be washed fairly frequently, but some may opt for a simple comforter, a cheaper option that should be washed even more often. Still, many young people don't care how much more frequently they'll need to wash their comforters because their distain for a top sheet is that strong.

top sheet, flat sheet, bedding, duvet, generations, millennials, Gen Z, hygiene, sleep, making the bed A woman snuggled up in her duvet coverCanva

But why on earth do Millennials and Gen Zers hate top sheets? It turns out it's mostly about practicality. Many Millennials are on the move holding a full-time job and a side hustle or two to make ends meet. To add an extra step when making the bed seems unnecessary.

“For a younger demographic, eliminating that step when making the bed in the morning really gives you a jump start on the day," Ariel Kay, CEO of Parachute tells Wall Street Journal.

Parachute is a company that offers bedding sets sans top sheets for folks who just don't like them and, boy, has Kay heard everyone's unsolicited opinions on the matter. She told WSJ that people will stop her on the street to get into debates about the importance or unimportance of top sheets. Yikes.

top sheet, flat sheet, bedding, duvet, generations, millennials, Gen Z, hygiene, sleep, making the bed Feet poking out from under the coversCanva

In a since deleted tweet, @JesseLynnHarte writes, "People say millennials “killed” chain restaurants, marriage, & napkins... But WHEN will they acknowledge our greatest take-down yet?? TOP SHEETS. I don’t know a single millennial who uses one. Top sheets are archaic. This is just the truth."

It would seem that Millennials and Gen Z would much rather wash their duvet covers weekly than to add a flat sheet into the mix. One big complaint about the flat sheet that adds another con to the list is they get bunched up or tangled around your legs if you're a restless sleeper. Not everyone likes hotel tucked corners on their sheets because it can feel confining.

top sheet, flat sheet, bedding, duvet, generations, millennials, Gen Z, hygiene, sleep, making the bedGif from "New Girl" of woman trying to make the bed via Giphy


But if you run hot, Boomers and Gen Xers might be onto something with the top sheet. It would seem that that thin piece of material that irritates some people can help control your body temperature according to USA Today. Even if you don't tend to need the cooling effect of a top sheet, what Mary Johnson, Tide Principal Scientist at Procter & Gamble has to say in a USA Today follow up article, just may make you rethink ditching the top sheet.

Simply by existing, "people produce one liter of sweat, 40 grams of sebum, 10 grams of salt, and 2 billion skin cells. All that stuff that happens below the waist [and] up by your head—skincare products, hair care products, ear wax, snot, drool, lots of really gross stuff—is transferred to your sheets," Johnson tells the outlet.

So whether you're team top sheet or not, it may be a good idea to at least wash whatever you use to cover your bed at least once a week.

@goodhousekeepingofficial

We asked the #GoodHousekeeping team what they really think about #topsheets, and the answers might surprise you. 😆 Keep watching to find out where everyone stands in this epic #bedding #debate.

This article originally appeared earlier his year.

Image courtesy of Reddit/Slow-moving-sloth

Foods like casseroles were popular during the 1970s.

All things old are new again—and the same goes for classic recipes.

For those who grew up during the 1970s (that's Baby Boomers and Generation Jones), staple dishes that were served at the dinner table are being rediscovered on Reddit by newer generations looking for filling, comforting, and affordable meals.

According to JSTOR, actress Liza Minelli first coined "comfort food" back in 1970. Minelli told food columnist Johna Blinn, "Comfort food is anything you just yum, yum, yum."

Meals from the 1970s are nostalgic and also budget friendly. Try making one of these comforting recipes from Redditors that will fill you up and not break the bank.

- YouTube www.youtube.com

Tuna casserole

"I LITERALLY made a tuna casserole last night & had the leftovers for lunch today." - Disastrous-Soup-5413, RogerClyneIsAGod2

Turkey (or chicken) tetrazzini

"Tetrazzini is a creamy pasta dish with turkey (or chicken) chicken, mushrooms, and cheese." - Disastrous-Soup-5413

Liver and onions

"Liver and onions, mashed potatoes and a green salad made with iceberg lettuce, tomatoes cut in wedges, cucumber slices .. peeled and miracle whip salad dressing." - Kaktusblute

Quiche Lorraine

"A family favorite quiche recipe from the 1970’s. The secret? Half a cup of mayonnaise and an unreasonable quantity of cheese. My mom uses sweet onion instead of green onion, but otherwise made as written:

1/2 c. real mayonnaise
1/2 c. milk
2 eggs
1 Tbsp. corn starch
1 1/2 c. cubed cooked ham
1 1/2 c. (about 1/2 pound) chopped Swiss cheese
1/3 c. sliced green onion
Dash pepper
1 unbaked 9" pastry shell

Mix together real mayonnaise, milk, eggs and corn starch until smooth. Stir in ham, cheese, onion and pepper. Turn into pastry shell. Bake in 350 degree Fahrenheit oven 35-40 minutes until golden brown on top and knife inserted comes out clean." - banoctopus

- YouTube www.youtube.com

Cheese fondue

"For fondue, you can go in a few different directions. Cubed crusty bread is one of the classic ways to dip into cheese fondue, but you could use fruits, vegetables, chunks of cooked or cured sausages, so long as they will keep their structural integrity." - Bluecat72

Meatloaf and baked potatoes

"A basic meatloaf is ground beef, minced onions, bread crumbs, an egg and a squirt of ketchup for moisture, salt, pepper, garlic powder.. whatever you like. Get your hands in there and squish it all together until thoroughly mixed. Form into a vague loaf shape on a pan and bake at 350 for an hour. Poke a couple potatoes with a fork and cook them in the microwave for 5-7 minutes. Enjoy a meatloaf sandwich with mustard for lunch the next day 😋." - yblame

Pork chops with rice and cream of mushroom soup

"Brown the chops, take them out of the pan, pour in rice, soup and water, stir to combine. Put the pork chops on top. Cover and simmer for 20 minutes or until rice is cooked. Tossed green salad: iceberg lettuce, chopped scallions, tomatoes, cucumbers, Wishbone Italian Dressing." - hicjacket

Salmon croquettes

"Salmon croquettes were a staple of my childhood. Canned salmon, saltine crackers, and an egg. We called them croquettes but naw, they were shaped into salmon patties." - DazzlingBullfrog9, throwawaytodaycat

Mexican casserole

"Brown ground beef, stir in a can of tomato sauce and 1 sliced green onion. Mix together a cup of sour cream, a cup of cottage cheese and a can of chopped green chilies. In a 9x13 pan, layer crushed tortilla chips, meat, cream mixture and grated Colby-jack or Colby cheese. Repeat layers. Bake until hot and bubbly." - Open-Gazelle1767

Hamburger Stroganoff

"One pound ground beef, 1 package Lipton onion soup mix, 1 can cream of mushroom or chicken soup, sour cream. Brown the ground beef, stir in the can of soup and soup mix. Stir in the sour cream until it looks right...I think it's a half pint, but maybe a whole pint. Serve over rice for the 2 kids who eat rice and egg noodles for the one kid who doesn't." - Open-Gazelle1767

Shake 'N Bake Chicken

"Shake’n Bake chicken or pork chops. 'And I helped!' Preheat oven to 400F. Moisten chicken with water. Place breasts in Shake-n-Bake shaker bag. Shake the bag vigorously to coat the chicken. Bake for 20 minutes if boneless, 45 minutes if it does have bones." - Karin58

@allrecipes

Where are all the Shake n Bake girlies? 🍗 Today @nicolesperfectbite is showing you how to make this classic bread coating at home—and dare we say better than the original? 👀 #instafood #food #foodie #shakenbake #bake #chicken #breadcrumbs #paprika #garlic #onion #powder #meat #breading #bread #easy #easyrecipe #recipe #quickandeasy #weeknightdinner

Grilled cheese and tomato soup

"Still my favorite thing to eat, but now I make my own tomato bisque, my own bread, and use Gouda or cheddar. Back then Mom made this for Friday lunch: Campbell's tomato soup (made with milk) and the grilled cheese was two slices of five-loaves-for-a-dollar white bread with Velveeta, grilled with Miami Maid margarine in the Revere Ware skillet." - Mindless_Pop_632, mulberryred

Pork sausage and rice

"I grew up in the 70s and my mother made this sausage and rice dish at least once a month. The recipe is from Peg Bracken's I Hate To Cook Book. Crumble 1 to 1 1/2 pounds of pork sausage (hamburger will do, but pork is better) into a skillet and brown it. Pour off the fat. Add:

1 green pepper, chopped
2 green onions, chopped
2 or 3 celery stalks, chopped
2 c. chicken consommé or bouillon
1 c. raw rice
1 tbsp. Worcestershire sauce
1/2 tsp. salt

Put on the lid and let it simmer at lowest possible heat for 1 hour." - officerbirb

Sloppy Joes

"Classic Sloppy Joes. My family had these regularly in the ‘70s." - ThatPtarmiganAgain

Community

14 books that completely changed the way people see the world

"It’s incredible how the right book, read at the right moment, acts like a psychological lever."

Self-help books, philosophical novels, and children's classics abound.

In his (often misquoted) 1889 essay "The Decay of Lying: An Observation," Oscar Wilde boldly declares that “Life imitates Art far more than Art imitates Life.” While this question has sparked countless philosophical debates, there remains an undeniable kernel of truth: in a beautiful moment of kismet, for some indescribable reason, a piece of art resonates with you.

For Reddit user @_rahmatullah, that happened when they read a specific book. On the Subreddit “r/productivity” they wrote: “A few months ago, I stumbled upon a book (I won’t name it here to avoid biasing responses), and it triggered something I can’t fully explain. It didn’t just change how I think—it changed what I notice, how I react, and how I show up in life. Since then, I’ve made it a habit to collect these transformation stories—not summaries, not reviews—but real-life shifts triggered by reading a book. It’s incredible how the right book, read at the right moment, acts like a psychological lever.”

Then, they posed the following question: “I’m asking this out of pure curiosity (and maybe low-key research): Have you ever read a book that changed your internal wiring in any way—your mindset, habits, or how you see the world? … Sometimes, the best books aren’t bestsellers—they’re just the right words hitting us at the right time.”

books, recommendations, reading So many book recommendations, so little time. Photo credit: Canva

The comments were flooded with wonderful, life-changing book recommendations, from nonfiction epics about breaking through creative barriers to children’s books that remain on their mind. We’ve collected 14 of the most intriguing, below:

The War of Art by Steven Pressfield (2002)

One user describes the book: “It’s not super long, and it’s written in this really straightforward, almost no-nonsense way. But it hit hard. The whole idea is about Resistance, that sneaky little force that stops us from doing the stuff we actually care about. It made me realize how often I make excuses without even knowing it. And Pressfield’s take is simple but powerful, just show up, do the work and don’t wait for some magical moment.”

- YouTube www.youtube.com

Others were quick to follow, with one person commenting, “The War of Art is the only book I have ever read more than once. Well worth the read” and another said, “Do The Work is a solid follow up to it. It’s short and to the point. Can easily listen to the audiobook in one sitting when you need a boost to GSD (get sh*t done). It’s 90 min.”

The 7 Habits of Highly Effective People by Stephen R. Covey (1989)

One of the great self-help books from the late 1980s was recommended by multiple people.

One commented, “If I wanted to suggest the ONE book anyone to read in their lifetime, it is it. The idea is simple—be proactive, live by your values, and focus on what’s in your control. It will change the way you think and approach life.”

Another agreed, writing, “7 Habits also changed my life years ago by making my interpersonal relationships better, even though it doesn’t talk much about it. The book just motivated me to be my authentic self, increase my self-worth, and hence improved my relationship with others as a side effect. I had also read how to win friends and influence people at that similar period, but that book didn’t add any value as much as 7 Habits did.”

If the World Were a Village by David J. Smith (2002)

The first children’s book to grace the chat is a best-selling thought experiment that imagines the world’s 6.8 billion population as a village of just 100 people. One person describes it as a “short picture book, but [one that] completely changed how I see the life, world.”

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They continue, “I was shocked how fortunate I was compared to all other people who do not even have basic food and water, and at the time, I was so ashamed that I took it for granted. Since then, I’ve traveled around the world, trying to interact with local people, and I try to learn about the history and the reality of these locations. (And I learned English to communicate.) I would not be who I am today without that book.”

The Anatomy of Anxiety by Ellen Vora (2022)

Acclaimed psychiatrist Dr. Ellen Vora’s nonfiction book helps readers understand how anxiety manifests itself in the body and mind as a fear mechanism—and walks them through steps they can take to overcome it.

“Before reading this book, I’d been focusing lopsidedly on the spiritual side and suffering from years of anxiety problems and panic attacks,” writes one Reddit user. “This book is a turning point for me, enabling me to view the mechanism of anxiety in the body more objectively.”

Flowers for Algernon by Daniel Keyes (1966)

First published as a short story in the April 1959 issue of The Magazine of Fantasy & Science Fiction (which won the Hugo Award for Best Short Story the following year), Flowers for Algernon is a powerful novel about the treatment of people who are mentally challenged. It explores the complicated relationship between intellect, emotion, and happiness.

One person commented that the novel “really made me think about how we all judge and treat other people, especially how we as humans look down on other people in different, subtle ways. It actually made me sick in a way I’ll never forget” and “completely changed my view on how we treat ‘stupid’ people. It’s so profound, because it’s such a short text, but it just hits you like a bullet train. I never cried so much after reading a book before.”

Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig (1947)

Pirsig narrates a summer motorcycle trip undertaken by a father and his son, which slowly morphs into a man’s search for meaning.

“I can’t fully describe the feeling. Part of my love was his concept of ‘quality’ and it almost becomes religion-like,” commented one person. “It’s been probably 25 years since I read it. I should read it again.”

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Ishmael by David Quinn (1992)

“The metaphor about society being a faulty plane that is falling off a cliff but thinks it’s flying simply because it hasn’t hit the ground yet has always stuck with me,” wrote one Reddit user of the philosophical novel.

Framed as a Socratic conversation between two characters, author David Quinn explores the ways modern human supremacy causes irreparable damage to the environment.

Another user echoed their praise, writing: “I read a ton of self-help, and all the ones mentioned in this thread I have rolled my eyes at because they reiterate common thought trends with an occasional light bulb moment. Not to say they aren’t helpful, just not necessarily 'change my life' kind of books. Ishmael made me THINK and put life in perspective. It was the book that changed my conservative thinking to a very much empathy based way of living with intention.”

Meditations by Marcus Aurelius (161-180)

The Roman Emperor’s series of personal writings resounded with readers, with one who commented, “Some of the best thoughts on how to live and grow, and how to deal with adversity, mortality, and impermanence. Dude was pretty in touch with the universal human condition for an Emperor.”

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Another person replied, “I think I really need to give a copy of this to my brother… It really helped me out, and I think I see him struggling with things that could be easier for him with some tools he could gain from this.”

Radical Acceptance by Tara Brach (2004)

Reddit users are not the only ones who loved this book about embracing life through the heart of a Buddha; beloved Buddhist Thich Nhat Hanh wrote, “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”

Similarly, people on the thread sung its praises, writing, “Her RAIN method has literally saved my life and changed my perspective on how I interact with the world and how I treat myself. Thanks to her, I’m heading into a new chapter where trauma doesn’t rule my life,” and “This book helped me tremendously while navigating hard personal situations, including terminal disease in my family.”

The Power of Your Subconscious Mind by Joseph Murphy (1963)

One person found this book, which posits our subconscious dictates life events, to be tremendously powerful.

“I’m a pragmatic person and would question this book would it be introduced to me now instead of when my mind was more open,” they begin. “Maybe it works because it makes you believe that all it takes is a wish and some work… I read it when I was about 15 and have had many things I wished for happen.”

Siddhartha by Herman Hesse (1922)

Hesse’s ninth novel follows the spiritual journey of a man during the time of the Gautama Buddha. Originally published in 1922, it was later published in the United States in 1951.

One user writes, “We sometimes find ourselves most lost when we stop believing other people are going to be able to give us the mentorship we need. Often, literature can teach what straightforward non-fiction texts can’t.”

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Love Yourself Like Your Life Depends on It by Kamal Ravikant (2020)

For a user on the thread, Ravikant’s inspirational self-healing book “brought home how essential self-love is, and that it isn’t indulgent or narcissistic. It’s the foundation that makes everything else possible.”

The Little Prince by Antoine de Saint-Exupéry (1943)

One of the best-selling books of all time, The Little Prince comments on life, adults, and human nature.

In particular, one part of the novel stood out for this Redditor: “The part in The Little Prince where the adult looks at his drawing and thinks it’s a top hat and the kid says ‘no, it’s a picture of a snake that just ate an elephant’ really helped little kid me understand how people can see the same things so differently. It seems small now, but as a little kid it’s hard to understand why adults ‘don’t get it’ when it seems obvious to kids. That helped me have patience for my parents/adults, and I think I carried it with me as a beginner builder of compassion for people in general.”

Get It Done by Aylet Fishbach (2022)

The final book recommendation came from a user’s friend. For them, psychologist and behavioral scientist Aylet Fishbach’s book “changed the way I think about how I manage my time and myself. I rarely think of ‘recovery’ and ‘productivity’ in the same sentence, and generally think in terms of opportunity costs or how to best use my time.”

This article originally appeared in June.

Culture

Generation Jones explains their major cultural differences with Boomers

"Think of us as a generation that got the tail end of the party but had to clean up the mess."

Generation Jones points out the biggest cultural differences between them and Boomers.

Generation Jones, people born from 1954-1964, is considered a 'micro-generation' between Boomers and Generation X. Though typically lumped in with Boomers, there are some pretty distinct differences between them.

In an online community of Generation Jones-ers, a member named @WalkingHorse, prompted those in Generation Jones to discuss how their upbringing differed from Boomers in a post titled "What is and who are Generation Jones. Step inside...".

"We're often described as pragmatic idealists—raised on big dreams but tempered by economic recessions and a sense of lowered expectations compared to the Boomers’ post-war prosperity," they wrote. "Think of us a generation that got the tail end of the party but had to clean up the mess."

How Generation Jones differs from Boomers

It inspired many Generation Jones members to share their thoughts and opinions. These are some of the major cultural differences those in Generation Jones have with Boomers:

"We were too young to fully participate in the counterculture of the '60s but old enough to feel its aftershocks." —@WalkingHorse

Gen Jones men also signed up for the selective service, but were not drafted as the Vietnam war had ended." —@tedshreddon

"Boomers had Elvis and The Beatles. We had Led Zeppelin and Pink Floyd." —@Scr33ble

"First teenage generation to experience the Space Shuttle launch. First teen generation to watch music videos in between movies on cable TV then the birth of MTV. We laughed when hearing that golf obsessed President Gerald Ford would routinely slice or hook a ball into a crowd of spectators. Then laugh at Chevy Chase for mimicking our clumsy commander in Chief. We watched our parents go through the fuel rationing days where you could only buy gas for you car if the last digit on the plate was an odd or even number. We counted days along with the media on how long the Iran hostages were being held. We lost John Lennon while not in that sweet spot age to have experienced the musical British Invasion of the 60’s. Instead, MTV opened to floodgates to the Brit-pop invasion of Duran Duran followed closely by big hair, neon clothing and wondering why saying ‘too hip’ was all that and a bag of chips. Best part was that college tuition was sorta affordable." —@contrivancedevice

There for the start of major social change

"Not mentioned yet, but we were present for the rise of gay rights. Went to my first gay bar at 19. Music, especially Disco, was infused with pride and acceptance and coming out. 'We are Family', 'I’m Coming Out'. Queen and the Village People, etc. The rise of 'women’s music' like Holly Near and Chris Williamson. Activists like Harvey Milk and later ACT UP. We were young adults when AIDS hit and the fight for treatment led to a huge wave of coming out. We lost a whole generation of gay men to that plague. 😢" —@BldrJanet

"Boomers remember where they were when President Kennedy died. We remember where we were when John Lennon died." —@KJPratt

1950s kids, 1960s culture, MTV era, Vietnam aftermath, Led Zeppelin, gay rights history, disco music, Woodstock album, cassette tapes, space shuttle launch, Iran hostage crisis, Elvis Costello, Cyndi Lauper, Freddie Mercury, cultural nostalgia, postwar generation RHCP on cassette is peak Generation Jones.Photo credit: Canva

"Musically speaking, I think we were blessed. Our musical heyday had everything. Our moms played Elvis the king on the radio, and we had Elvis Costello. The Stones and The Who transverse generations. We are old enough to remember Joan Baez and Bob Dylan pre-Chalamet, not to mention Freddie and Elton before their bio-pics. And Johnny Cash too. And shout out to the poster girl of the 80’s Cyndi Lauper (I got special love for her as a race tracker cause she walked hots at Belmont Park.)" —@Binky-Answer896

"We gave a hoot, and didn’t pollute!" —@Awkwardimplemet698

"We are the generation that got to see the war every evening at dinner 'live via satellite'. —@blurtlebaby

"Think: 45s—albums—-8 tracks—cassettes—-CDs—-Streaming! I’ve had the Rolling Stones on all!" —@NOLALaura

A generation marked by change and chaos

 Woodstock album, cassette tapes, space shuttle launch, Iran hostage crisis, Elvis Costello, Cyndi Lauper, Freddie Mercury, cultural nostalgia, postwar generation Gen Jones was there for the launch of the tech revolution. Photo credit: Canva

"I always said that I experienced it all...born in 1957. I listened to my older siblings music. I stole my sisters Woodstock album when she went off to college. I still have it. I recall all the assassinations from JFK and MLK.I saw RFK being killed on live tv.(at least I think I did), I remember the chaos of the Vietnam war, the Chicago riots, the Nixon mess. I recall the beginning of the environmental fight, Sesame Street and the moon launch. Computers, and floppy discs, cell phones that came in small cases that would plug into the car. So much good stuff. So much chaos." —@mammaV55

"There’s a sure way to know if you’re Gen J. Were you deadly afraid of quicksand?!" —@NOLALaura

This article originally appeared earlier this year.