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Therapist makes adorable videos explaining everything you should know about dog psychology

dog psychology, dog tips, dog videos
via Millie The Noodle Horse/TikTok

Millie the Noodle Horse.

One of the most humane trends in the past 30 years of American life has been the decline in greyhound racing. After hitting its peak in 1985, state laws have led to the closure of racetracks across the country.

By the end of 2022, there will only be two active greyhound tracks in the United States, both in West Virginia.

The change in attitudes toward dog racing has meant an increase in greyhounds being rescued and living second lives as family pets. Greyhounds are great around children, have happy dispositions and, even though they're fast on the track, they don't require a lot of exercise.

This has led them to have the nickname the "45 mile-per-hour couch potato."

Occupational therapist Taylor Huerta adopted a greyhound named Millie in 2018 and the pair has become quite the hit on social media. Huerta has a bachelor's degree in psychology and a doctoral degree in occupational therapy.

So it wasn't long before Millie became one of her subjects of study.

"Psychology is a major aspect of my career and has always been a fascination of mine," she told Bored Panda.

After adopting Millie, Huerta realized that her dog was anxious so she put on her therapist's hat and began learning all she could about dog psychology.

"From separation anxiety to social anxiety, I got a first-hand glimpse into the psychology of a dog. It became my passion to educate myself on [the subject], and through many hours of research, I gained a better understanding of Millie," Huerta explained.

She began posting videos on social media to help bridge the gap between humans and their fur babies. Heurta calls Millie a "noodle horse" because of her equine-looking features and spindly limbs that contort themselves into impossible shapes.

The result is a series of super-cute videos featuring Millie that are so popular, the MillieTheNoodleHorse TikTok page has more than 1.2 million followers. Here's a selection of some of the cutest and most informative videos that'll teach you a bit more about your four-legged friend.

When dogs lean on you, it's a hug.

@milliethenoodlehorse

🥺 #dog #dogs #dogsofttiktok #fyp #foryou #foryoupage #cute #forupage

If your dog has quick bursts of energy, it's a good thing.

@milliethenoodlehorse

🥰✨ #fyp #foryou #foryoupage #dog #dogsoftiktok #Hyperfixated #NewYearNewMiO #WhatILearned

A crotch sniff is a health check-up.

@milliethenoodlehorse

🥺 #fy #fyp #foryoupage #dog #dogsofttiktok #adopted #mybaby

Why do dogs tilt their head while looking at people?

@milliethenoodlehorse

🥺 #dog #dogs #dogsofttiktok #fyp #foryoupage #foryourpage #viral #trend

Why do dogs get so excited when their owners come home?

@milliethenoodlehorse

🥺 #dog #dogs #dogsofttiktok #fyp #foryou #foryoupage #foryourpage

When a dog sleeps with your clothing, it's a beautiful thing.

@milliethenoodlehorse

🥺 #dog #dogsofttiktok #fyp #foryou

When a dog licks your cut, they're playing doctor.

@milliethenoodlehorse

Dr. Doggo. #fy #fyp #forupage #dog #dogsofttiktok #adopted #foryoupage


Huerta and Millie are doing an incredible job of making dog psychology fun and informative. Their TikTok page is a great way to help spread awareness about our incredibly adorable, yet complex, four-legged friends. The better we understand one another the more wonderful and fulfilling our relationships will be.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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