+
upworthy
Health

The average diet book doesn't work because the average person doesn’t exist

That’s why the world's first fully-personalized wellness book is customized based on your specific needs.

Diet books
Image via Beyond Body

Not all diet books are the same

We all know it’s important to maintain a healthy weight. But a “healthy weight” can mean different things to different people. To make matters worse, the proliferation of weight-loss fads makes it even harder to cut through the noise and find a plan that’s right for you. So it’s no wonder most people have difficulty reaching and maintaining their weight-loss goals. But what if there was a nutrition and exercise book designed to meet your specific needs and not those of the so-called “average” person? Well, thanks to Beyond Body’s personalized wellness book, there is!



As mentioned above, books that deal with diet and exercise aren’t designed for individuals. They need to appeal to the masses. Even books that cater to niche groups need to find a broad audience and aren’t made with the individual in mind. That’s not a complaint. It’s just a fact. Publishers need to keep the lights on, and you don’t make money with an audience of one. Or at least that used to be the case.

The average person doesn’t exist. So why settle for the average diet?

But now, thanks to modern technology, a company called Beyond Body offers the world’s first fully-personalized wellness book. It factors in your specific needs, goals, and body type in order to create a custom diet and exercise plan, so you can have the best shot at reaching and maintaining your goals.


Beyond Body: Personalized Wellness

It couldn’t be easier. Just take a simple 1-minute quiz, and the experts at Beyond Body will use your specific information to generate the perfect plan to meet your needs based on your body type and situation. Since the book is based on your unique answers, it will typically include a fully customized meal plan, workout plan, tips for meal prepping, quality sleep and other tailored guidance all in one place. Best of all, you’ll receive this personalized information via email within 24 hours of completing your intake questions. There’s even a hardback version you can order if you want to enjoy having a physical book with your name on it!

So if you’re serious about your diet and exercise, why settle for plans designed for the masses? Click here to cut through the fads and gimmicks and revolutionize the way you diet and exercise with the world’s first fully personalized wellness book from Beyond Body. It’s never been easier to take control of your health.


Upworthy has earned revenue through a partnership and/or may earn a portion of sales revenue from purchases made through links on our site.




A teacher's message has gone viral after he let his student sleep in class — for the kindest reason.

Teachers spend time preparing lesson plans and trying to engage students in learning. The least a kid can do is stay awake in class, right?

Keep ReadingShow less
Photo by Kelly Sikkema on Unsplash

Things new parents think they need but don't.

There's nothing like preparing for a new baby. The excitement and anticipation take hold and before you know what's happening, your baby registry is five pages long full of things you've probably never heard of. I've been there before, and now, four kids later, I can tell you with absolute certainty that there are tons of things you actually don't need. It's easy to get carried away when everything is so tiny and cute, especially 'cause marketing around baby stuff is bananas. The following offers some alternative items to the ones you'll likely only use a limited number of times before practicality takes over.

Keep ReadingShow less
Education

12 books that people say are life-changing reads

Some books have the power to change how we see ourselves, the world, and each other.

Photo by Ben White on Unsplash

Books are powerful.

As a participant in the Amazon Associates affiliate program, Upworthy may earn proceeds from items purchased that are linked to this article, at no additional cost to you.

Out of all human inventions, books might just be the greatest. That may be a bold statement in the face of computers, the internet and the international space station, but none of those things would be possible without books. The written recording of human knowledge has allowed our advancements in learning to be passed on through generations, not to mention the capturing of human creativity in the form of longform storytelling.

Books have the power to change our lives on a fundamental level, shift our thinking, influence our beliefs, put us in touch with our feelings and help us understand ourselves and one another better.

That's why we asked Upworthy's audience to share a book that changed their life. Thousands of responses later, we have a list of inspiring reads that rose to the top.

Keep ReadingShow less
Internet

Man breaks down how living in an all-inclusive resort is cheaper than his average apartment

"I just might find myself on a beach somewhere sucking down cocktails and WHAT OF IT."

Representative Image from Canva

Are resorts the new retirement homes?

Don’t know if you heard, but the cost of living is pretty high these days. Prices for groceries, restaurants, gas, and other necessary items just to, you know, live in the world, reaching an all time high is already making what used to be a decent wage barely enough to get by.

And let’s not forget the biggest financial whammy of all: rent prices. According to Zillow, the average rent price in the US was $1,958 ( recorded in January 2024). That a whopping 29.4% price jump since pre-pandemic times. And of course, that not even taking larger, more expensive cities into account.


It’s enough to make you wonder: “Is it actually cheaper to just live in an all-inclusive resort at this point?”
Keep ReadingShow less
Joy

Terrified, emaciated dog comes to life as volunteer sits with him for human connection

He tries making himself so small in the kennel until he realizes he's safe.

Terrified dog transforms after human sits with him.

There's something about dogs that makes people just want to cuddle them. They have some of the sweetest faces with big curious eyes that make them almost look cartoonish at times. But not all dogs get humans that want to snuggle up with them on cold nights; some dogs are neglected or abandoned. That's where animal shelters come in, and they work diligently to take care of any medical needs and find these animals loving homes.

Volunteers are essential to animal shelters running effectively to fill in the gaps employees may not have time for. Rocky Kanaka has been volunteering to sit with dogs to provide comfort. Recently he uploaded a video of an extremely emaciated Vizsla mix that was doing his best to make himself as small as possible in the corner of the kennel.

Kanaka immediately wanted to help him adjust so he would feel comfortable enough to eat and eventually get adopted. The dog appeared scared of his new location and had actually rubbed his nose raw from anxiety, but everything changed when Kanaka came along.

Keep ReadingShow less
Family

People kept telling me to watch 'Bluey.' I still was not prepared.

Some adults say it's healing their inner child, but there's something in the popular Australian kids' show for everyone.

"Bluey" is popular with all ages, despite being aimed at kids.

I have a confession to make. I'm 48 years old, my youngest child is in high school and I can't stop watching "Bluey."

For the uninitiated, "Bluey" is a kids' cartoon from Australia aimed at 5 to 7-year-olds. It's been nearly a decade since my household has seen that demographic, so when people kept telling me I should watch "Bluey," my reaction was basically, "Yeah, I've already done my kiddie show time, thankyouverymuch."

Then my almost-15-year-old started watching it just to see what the fuss was about. And as I started tuning in, I saw why people love it so much. I figured it was going to be a wholesome show with some good lessons for kids, and it is.

But it's also laugh-out-loud hilarious.

Keep ReadingShow less