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vera ahiyya

via The TuTu teacher / Instagram

Racism is a difficult subject to discuss among adults and it can be just as challenging when talking about it with children. It's important for parents or teachers to talk about it in a way that's age-appropriate and to address any strong emotions that are caused by the discussion.

Talking about about race with kids can be difficult, but avoiding the conversation helps perpetuate racism.

"Because institutional racism is so ingrained and so automatic and so accepted, without enough people wanting to enact true, long-lasting change, institutional racism ends up becoming our personal bias. But we still must be held accountable for our actions," Sarah Gaither, assistant professor psychology and neuroscience at Duke University, told CNN Health.

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