Almost every survivor of sexual assault or abuse will at one point think, "It was my fault." What many of us don't know is WHY survivors feel shame and guilt or why others around them might blame them instead of the perpetrator. The following cartoon breaks down the reasons why.

To all the survivors out there who are blaming themselves for what happened, here's the psychology behind why you might feel so guilty. I'm crossing my fingers that at least a couple of you will read this and finally feel some solace.

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Photo from Dole
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As you sit down to eat your breakfast in the morning or grab an afternoon snack, take a minute to consider your food, how it was made, and how it got to your plate.

The fruit on your plate were grown and picked on farms, then processed, packaged and sent to the grocery store where you bought them.

Sounds simple, right?

The truth is, that process is anything but simple and at every step in the journey to your plate, harm can be caused to the people who grow it, the communities that need it, and the planet we all call home.

For example, thousands of kids live in food deserts and areas where access to affordable and nutritious food is limited. Around the world, one in three children suffer from some form of malnutrition, and yet, up to 40% of food in the United States is never eaten.

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