Here’s what helps (and what doesn’t) when going out.
First of all, let me explain what it feels like to be me, a guy with social anxiety.
Picture a scene that fills you with gut-clenching dread. A dark alley at night maybe. The edge of a windy cliff with no railing. A deep ocean, too dark to see what’s beneath you.
mental health friends anxiety communication fear introvert extrovert friendship meeting people social anxiety introversion extroversion social anxiety disorder going outFamily