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Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy

From dogs to dancers, we've got a whole list of smile-worthy finds.

Have you ever wondered if laughter counts as exercise? After all, your heart rate increases, your muscles seize up and sometimes you can't even breathe. That sure sounds like exercise.

Actually, laughter does burn extra calories. If you can keep the giggles going for 10-15 minutes, you can burn 40 calories. Do that a few times a day, and you've not only gotten in a decent burn for not a lot of work, but you've also given your immune system a boost and lowered your blood sugar levels.

If you're looking for a laugh, we've got a few things here that ought to do the trick. And we've got a bunch of other things that are definitely worth smiling about, so if you could use a mood boost, we've got you.

Enjoy!

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Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy

Photo by Nathan Dumlao on Unsplash

Looking for a reason to smile? We've got 10 of 'em.

Hey all!

This week's list of smile-worthy finds is filled with good old-fashioned goodness. If you're looking for a little pick-me-up, take a scroll will us through all kinds of human kindness, a whole bunch of wholesome hilarity and oodles of adorable awesomeness.

We hope this roundup brings you as much delight as it did us. Enjoy!

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Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy

Photo by Terricks Noah on Unsplash

Bringing the joy, one '10 things' list at a time

Hey all! Welcome to our weekly roundup of joyful finds! Hope these nuggets of delight bring a smile or 10 to your face.

If you'd like to have these posts delivered to your inbox, sign up for our free newsletter, The Upworthiest, here.

Enjoy!

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Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy.

This week's list of delights includes some award-worthy performances.

What do you get when you combine a beautiful gentle parenting interaction, a whole school singing along with a 7-year-old performing "Peaches" in a Bowser costume and a flying squirrel pretending to be attacked by a broom?

You get this week's 10 things that made us smile, of course.

We hope you get as much joy and delight from these fabulous finds as we did. Enjoy!

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