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signs of depression

Photo by Stormseeker on Unsplash

Some cries for help can be hard to discern.

“I’m fine.”

How easily these two words slip from our mouths, often when nothing could be further from the truth. Sometimes, it feels safer to hide our true feelings, lest someone make a judgment or have a negative reaction. Other times, it’s a social rule instilled in childhood, perhaps even through punishment. Or maybe denying is the only way to combat overwhelm—if we ignore it all long enough, things will eventually get better anyway.

At the end of the day … it’s all about avoiding further pain, isn’t it?

But this denial can lead to even more suffering—not only emotionally, but physically as well. Everything from stiff muscles, to migraines, to digestive issues can stem from suppressing emotions.

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