If you don’t believe the hospital experience for new mothers has changed that much in the last few decades, read through the mind-blowing instructions one institution issued every one of their postpartum patients.

“My mom was going through her things and we saw this, it's rules in regards to just having a baby,” Micala Gabrielle Henson wrote alongside the document which she posted on Facebook. The letter had been issued to her grandmother the day her mother was born.

“INSTRUCTION FOR MOTHERS,” the slightly yellowed document issued by Cabarrus Memorial Hospital in Concord, North Carolina reads.

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Imagine you're cooking dinner while your kid plays on the floor in the kitchen.

You open the oven door to peek at the casserole inside. Hmm ... wonder how it's coming along.

You boldly extend your index finger, completely unprotected, and stick it into the dish. Warm, but not quite there.

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