refocusing techniques

Eight people share what helps them stop catastrophizing. – Photo credit: Canva

Health, Mental Health, Popular

8 people share what helps them stop catastrophizing

Jacalyn Wetzel

11/11/2025
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends – Photo credit: Array

In Partnership With Levi Strauss Foundation →

Family, Modern Families, Motherhood

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.

Sarah Watts

2/11/2026