Up to 8% of the American population will experience post-traumatic stress disorder (PTSD) in their lifetime, according to the National Center for PTSD.

As much as people might not want to discuss it, traumatic experiences are not rare. In fact, recent data suggests that 60% of men and 50% of women will experience at least one traumatic event in their lifetime.

For a long time, it was believed that only those who had served in the military could develop PTSD, but that's simply not true.

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As you sit down to eat your breakfast in the morning or grab an afternoon snack, take a minute to consider your food, how it was made, and how it got to your plate.

The fruit on your plate were grown and picked on farms, then processed, packaged and sent to the grocery store where you bought them.

Sounds simple, right?

The truth is, that process is anything but simple and at every step in the journey to your plate, harm can be caused to the people who grow it, the communities that need it, and the planet we all call home.

For example, thousands of kids live in food deserts and areas where access to affordable and nutritious food is limited. Around the world, one in three children suffer from some form of malnutrition, and yet, up to 40% of food in the United States is never eaten.

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