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Healthy Essentials

I’m a dad with two young daughters (5 and 3 years old), and from the moment I met them, they taught me the importance of caring for myself as well as them.

For example, before fatherhood, I exercised because I thought it made me attractive — now that I’m a dad, I exercise to stay "not dead" for my kids. Needless to say, my priorities have shifted tremendously.

But the holiday season always adds a ton of new pressures — I rarely have time to think about myself, and because of that, I end up being completely stressed out and overwhelmed in effort to keep my kids happy.

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Jeff Richards
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One of the ways to test the durability of a romantic relationship is to move in together, but if you really want to live on the edge? Move in together amid a pandemic.

When Jeff Richards and his boyfriend, Alex, made the decision to move into a new apartment together, they had no idea that their city of Boston would go into lockdown just a few days later. During their quest to find the perfect place, they'd considered getting a one-bedroom but ended up picking the two-bedroom option—a decision Jeff says the couple is thankful for each day. Alex, a lawyer who is now working from home for the foreseeable future, converted the second bedroom into an office.

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