health advice

The human body is complex, which is why there are dozens of medical specialities for different body parts and systems. Keep all of those parts and systems functioning optimally is what we call "health," but considering how many years of schooling doctors go through to learn about their chosen speciality, a lot of things about our bodies remain a mystery to most of us.

Wouldn't it be nice to ask a doctor in every specialty for their No. 1 "hack" for better health in their specific field? Wouldn't that be a super efficient way to boost our overall knowledge of our bodies and hopefully make life a little easier on ourselves?

Two doctors is better than one. Photo credit: Canva

Thanks to "Doctor Mike," we've got it. Doctor Mike is a popular YouTube account run by Dr. Mikhail "Mike" Varshavski D.O., an actively practicing board certified family medicine doctor. In a video with over 5 million views, he asked 20 doctors from 20 different specialties to offer one health tip they often give their patients. The result is nearly 12 minutes of solid, expert advice.

For instance, Doctor Mike shares that he tells patients never to put anything smaller than their elbow into their ear canal. "Too many people are using tools like Q-tips to pull out earwax, when in reality they're only packing earwax deeper in and even damaging the skin, potentially leading to an infection."

- YouTubewww.youtube.com

Opthamologist Will Flanary (who goes by Dr. Glaucomflecken online) shares that if you lose a contact lens in your eye, don't worry about it migrating back to your brain. There's tissue that keeps that from happening, and your lens is most likely just stuck way up in your eyelid.

Emergency room physician Ed Hope shares that it's super helpful to bring to an ER visit a list of any diagnoses you have and medications you're taking, the dates of any operations or significant illnesses you've had, and a phone charger (since the wait is often longer than one would hope).

Period stains, ladies? OBGYN Danielle Jones says powdered meat tenderizer is the key to saving your underwear. Yes, really.

How you hold your toothbrush makes a difference.Photo credit: Canva

Did you know you've likely been brushing your teeth wrong your whole life? Dentist and orthodontist Benjamin Winters says most people brush their teeth back and forth, with the toothbrush flat against their chompers, but the key is turning it at a 45-degree angle and going in circles.

Ever dealt with a toenail fungus? Podiatrist Dana Brems says Vicks VapoRub is one of the most effective ways to treat it. "It has eucalyptus and menthol, which are both antifungal," she says.

Not all medicine is about health, of course. Plastic surgery can be for purely cosmetic reasons, but according to plastic surgeon Anthony Youn, you don't have to go under the knife or even involve needles to plump up your lips. "Put a drop or two of food-grade peppermint oil into your lip gloss, and then mix it up, and then apply the gloss to your lips," he suggests. "It should create a very mild tingling sensation, and your lips will gently plump up a bit." If you don't feel the tingle, add a little more oil. If it burns instead of tingling, toss it and start over with less peppermint oil.

Helping kids out with their snot might be gross, but it can make them feel better.Photo credit: Canva

Dr. Alok Patel, a pediatric hospitalist, suggests that parents help our their snotty babies and toddlers with a nasal aspirator or nasal-suctioning device. "It clears their nose, helps them sleep better, eat better, improves their mood, and potentially prevents a problem from getting worse," Patel says. "It's also kinda satisfying."

Gastroenterologist Austin Chiang explains that the best way to prevent colorectal cancer is by being screened with a colonoscopy. During a colonoscopy, doctors can find precancerous growths and remove them before they have a chance to become cancerous.

Speaking of bowel health, general surgeon Karan Rajan says the the most underrated life hack for optimized bowel health is eating plenty of fiber: "Just increasing your fiber intake by 10 grams of fiber per day reduces your colon cancer by 10%. It's not a bad exchange."

Ten other docs weighed in with their best advice, from a urologist telling people to drink when their thirsty (not necessarily 8 glasses a day) to a psychiatrist advocating for daily personal check-ins with our feelings. Watch the full video here:

- YouTubewww.youtube.com

You can follow Doctor Mike on YouTube.