Expressing your emotions is a perfectly normal and healthy part of the human experience. But far too many boys and men feel as though their identity as a male depends on upholding both a tough exterior and interior — void of feelings and tears.

Actress Jessica Chastain wants that to change. Because to her, lives truly do depend on it. And the stats back her up.

In a tweet shared on April 29, the Hollywood A-lister called on all of us to challenge the stereotypes and expectations associated with masculinity — starting with one particularly harmful phrase.

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