four seven eight

The 4-7-8 technique can help you fall asleep. – Photo credit: via Andrea Piacquadio/Pexels

Health, Popular, Wellness

Doctor’s 4-7-8 relaxation technique can help you fall asleep in an instant

Tod Perry

2/8/2025
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends – Photo credit: Array

In Partnership With Levi Strauss Foundation →

Family, Modern Families, Motherhood

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.

Sarah Watts

2/11/2026