This story is from Cody Hall, a Lakota from the Cheyenne River Sioux Reservation and former media spokesperson for Red Warrior Camp, as told to Upworthy. It has been edited for content and clarity.

I was there during the siege on sacred ground, when the Dakota Access Pipeline workers came with their earthmovers.

They pushed the earth out, and they dug up rock effigies — what we know as sacred markers of our burial grounds. They pushed everything aside and erased our history. Those meant a lot to us in our Lakota culture, and it was devastating.

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As you sit down to eat your breakfast in the morning or grab an afternoon snack, take a minute to consider your food, how it was made, and how it got to your plate.

The fruit on your plate were grown and picked on farms, then processed, packaged and sent to the grocery store where you bought them.

Sounds simple, right?

The truth is, that process is anything but simple and at every step in the journey to your plate, harm can be caused to the people who grow it, the communities that need it, and the planet we all call home.

For example, thousands of kids live in food deserts and areas where access to affordable and nutritious food is limited. Around the world, one in three children suffer from some form of malnutrition, and yet, up to 40% of food in the United States is never eaten.

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