J. Phoenix Smith lost her job during the Great Recession.

Smith is from Oakland, California, and she has worked in community health for her entire career. But in 2010, with the economy stumbling along, Smith suddenly found herself without a job.

"I was having a rough time," says Smith, in a voice that immediately makes you feel like she's an old friend. Like many people in California at the time, losing her job gave Smith a lot of free time — and a lot of anxiety. So, as her own form of therapy, Smith turned to the outdoors.

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