dark shower

Dark showering may be a helpful nighttime routine for better sleep. – Photo credit: Canva

Health, Wellness

This easy melatonin-boosting shower trick may be the answer to getting deep sleep

Emily Shiffer

1/21/2026
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends – Photo credit: Array

In Partnership With Levi Strauss Foundation →

Family, Modern Families, Motherhood

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.

Sarah Watts

2/11/2026