daily habits

A UC Santa Barbara study finds that stress can be reduced by a quick bit of intentional media management. – Photo credit: Canva

Health, Mental Health

Expert says this easy 3-minute daily habit creates long-term stress relief

Denise Quan

11/3/2025
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends – Photo credit: Array

In Partnership With Levi Strauss Foundation →

Family, Modern Families, Motherhood

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.

Sarah Watts

2/11/2026
Nischa Shah is our financial freedom guru. – Photo credit: Credit: Nischa (YouTube)

Business, Education, Popular

17 ridiculously simple money habits, according to a former investment banker

Kat Hong

10/14/2025
<a href="https://unsplash.com/@twinsfisch?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Isabella and Zsa Fischer</a> , <a href="https://unsplash.com/@marcusxsnapz?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Marcus Ng</a>, <a href="https://unsplash.com/@sweetpagesco?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Sarah Brown</a> – Photo credit: Photo by Isabella and Zsa Fischer on Unsplash, Marcus Ng on Unsplash, Sarah Brown on Unsplash

Culture, Popular

People shared the small changes they made that improved their lives in big ways

Heather Wake

9/15/2024