Independence Day is an important day in the United States.

In 1776, the Continental Congress declared the 13 American colonies were no longer a part of the British Empire and would be recognized as a new nation — thus asserting independence from British rule. This action led to the creation of the U.S. Constitution over a decade later.

But for years, the rights our independent nation promised only applied to certain people.

Black Americans, women, immigrants, people with disabilities, and many other communities didn't get to experience the same freedoms. Instead, to varying degrees, they experienced persecution.

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As you sit down to eat your breakfast in the morning or grab an afternoon snack, take a minute to consider your food, how it was made, and how it got to your plate.

The fruit on your plate were grown and picked on farms, then processed, packaged and sent to the grocery store where you bought them.

Sounds simple, right?

The truth is, that process is anything but simple and at every step in the journey to your plate, harm can be caused to the people who grow it, the communities that need it, and the planet we all call home.

For example, thousands of kids live in food deserts and areas where access to affordable and nutritious food is limited. Around the world, one in three children suffer from some form of malnutrition, and yet, up to 40% of food in the United States is never eaten.

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