Mom and veteran Tamika Quinn thought she was untouchable in her 20s — until she had two strokes back-to-back.

The first occurred on the right side of her brain, initially paralyzing the left side of her body. The second hit her frontal lobe. As a result, Tamika spent three and a half weeks recovering in intensive care. While she did regain her motor functions, the experience was a huge wake-up call for her.

"And to think it could've been prevented," Tamika recounts in the video below.

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Cigna 2017

It’s easy to feel like there’s too much to keep track of when it comes to staying healthy.

Calories, fat, pounds, carbs, miles, steps — it's easy to get overwhelmed with conflicting science and false health fads. So the more complicated things, like cholesterol, often get overlooked.

Cholesterol plays a surprisingly large part in your overall health, and knowing and managing your cholesterol level (plus your other three health numbers — blood glucose, blood pressure, and body mass index) can help prevent health problems down the line. We chatted with Dr. Christina Stasiuk, senior medical director at Cigna, to learn more.

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Cigna 2017

Beatriz Martinez was exercising at the gym one day when she suddenly felt unusually breathless and a little dizzy and got a pain in her stomach.

She stopped and took a minute to breathe, which made her feel a little better. But the pain was still there. Maybe she had pushed herself too hard and pulled a muscle?

"I thought it was the exercises, a muscle ache," says Beatriz. So, she decided to call it quits for the day and drove home.

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Cigna 2017