Semon Frank Thompson filled a syringe with water, knowing — if this weren't just a job training — he'd be moments away from killing someone.

"I can remember this feeling," he explains of his time working in an Oregon prison. "Like, this just doesn’t make sense.”

At the time, Thompson believed in the death penalty. As a young black man growing up in the segregated South, he remembered the 1955 lynching of Emmett Till, a black teenager who was murdered at the hands of white supremacists for daring to flirt with a white woman.

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As you sit down to eat your breakfast in the morning or grab an afternoon snack, take a minute to consider your food, how it was made, and how it got to your plate.

The fruit on your plate were grown and picked on farms, then processed, packaged and sent to the grocery store where you bought them.

Sounds simple, right?

The truth is, that process is anything but simple and at every step in the journey to your plate, harm can be caused to the people who grow it, the communities that need it, and the planet we all call home.

For example, thousands of kids live in food deserts and areas where access to affordable and nutritious food is limited. Around the world, one in three children suffer from some form of malnutrition, and yet, up to 40% of food in the United States is never eaten.

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