anxious sprial

The 3-3-3 Rule is a mindfulness technique that can help ease anxiety. – Photo credit: Canva

Health, Mental Health, Popular

Experts say the 3-3-3 Rule can help people reliably break out of anxious thought spirals

Emily Shiffer

2/12/2026
Youth-led party for community engagement, MEDEA, Tanzania Captured by James Roh for Pura

In Partnership With Pura →

Culture, Education, Empowered Women, Equality, Family, Identity, Modern Families, Uncategorized

The next generation of female leaders has arrived. Here’s how they’re making sure they (and every girl) get a chance to learn.

Sarah Watts

3/8/2026