affording self-care

Self-care is not what we've be taught one therapist explains – Photo credit: Canva

Health, Mental Health, Popular

Wellness expert explains what ‘self-care’ really is and it’s not what we’ve been sold

Jacalyn Wetzel

4/29/2025
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends – Photo credit: Array

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Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.

Sarah Watts

2/11/2026
Self-care is not what we've be taught one therapist explains – Photo credit: Canva

Health, Mental Health, Popular

Wellness expert explains what ‘self-care’ really is and it’s far from what we’ve been sold

Jacalyn Wetzel

1/23/2025