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Expert says this one odd laundry habit could indicate ADHD

Plus, how to make the habit more manageable.

Representative image from Canva

ADHD Coach Jeff Rice says this habit is a near "universal sign" of ADHD

If you were to walk into your bedroom right now, what are the odds that youā€™d see clothes that never quite made themselves into actual outfits piling up on the floor? Perhaps they are sitting next toā€”or are even mixed in withā€”clothes that you did wear once throughout the week that aren't quite dirty, but for some reason canā€™t make their way back into your closet.

If this sounds familiar, then you have whatā€™s known on social media as a ā€œfloordrobe.ā€ And sure, the phenomenon is common enough to warrant a slang term, but according to experts it could indicate neurodivergenceā€”ADHD, specifically.

In a TikTok video that has been watched almost 5 million times, ADHD coach Jeff Rice explained that this type of clutter, be it actual piles of clothes on the floor or a laundry basket ā€œthat just sits there for days and days or weeks,ā€ happens to folks with ADHD for two reasons.

ā€œThe first has to do with the clothes which are not quite dirty. Usually we leave these things out because itā€™s going to act as a visual cue to remind us ;this is not quite dirty and I want to wear it again,ā€ he said.

However the problem with visual cues is that ā€œwe become visually adapted to them,ā€ Rice noted. And after weā€™ve adapted to seeing these cues, we no longer act on them.

The second common reason is that itā€™s neither interesting nor urgent, and so it gets put off until it does at least become urgent, like when there are no more clean socks.

While it might be hard for any of us to focus on boring tasks, it can be physiologically impossible for those with ADHD. We have enough research now to prove that it has nothing to do with laziness or unwillingness, and everything to do with different brain wiring that comes with its own advantages and disadvantages.

And thankfully, Rice has a few ADHD-proof strategies that have helped him with the floordrobe issue, which can possibly help others.

@jeff_coachyouradhdbrain It seems like many people with ADHD have challenges dealing with laundry.Ā Ā The clean laundry, and the ā€œnot quite dirty and Iā€™ll probably wear it againā€ laundry tends to accumulate and create clutter.Ā Ā This laundry clutter is often called our ā€œfloordrobeā€.Ā Ā Here are two thoughts on how to tackle this kind of clutter. #laundryĀ #clutterĀ #organizationhacksĀ #adhdĀ #adhdtiktokĀ ā™¬ original sound - Jeff Rice - Author, ADHD Coach

First, he put ā€œparameters'' on which of the not-quite-dirty clothes can stay out. ā€œFor example, if Iā€™m leaving a sweatshirt sitting on the edge of the tub in the bathroom because Iā€™m planning on wearing it tomorrow, great. If I donā€™t wear it tomorrow I either have to put it away or just put it in the dirty clothes,ā€ he says.

As for putting away clean clothes, Rice decided to tackle his warped ability to gauge how long a task might take, commonly known in the ADHD community as time blindness.

ā€œWhenever I look at a basket of laundry, I think, ā€˜Oh my gosh, this is going to take forever to put away,ā€™ā€ he said. ā€œAnd objectively, itā€™s not true. One of the ways that I attacked this was, at one point, I had three baskets of laundry sitting in my closet and I didnā€™t want to put them away. So I decided to check to see how long does it really take for me to put away three baskets of laundry. The answer ā€” 21 minutes. I set a timer, and I timed myself while I put them away ā€• seven minutes per basket.ā€

Rice shared how having the hard data help transform the emotionally overwhelming concept of ā€œforeverā€ into a very manageable ā€œseven minutesā€ made all the difference.

ā€œIt actually makes it easier for me to look at it when I donā€™t want to do it, take a breath, and think intellectually ā€˜itā€™s only seven minutes.ā€™ā€

And obviously, while Rice says that floordrobes are a ā€œuniversal signā€ of ADHD, there are plenty of other causes. Everything from depression to simply a lack of storage space could leave us making clothing piles from times to time. Still, having ways to declutter when life or our own brain chemistry seems to be working against us can help us better navigate the tough times.