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Redefining comfort: Your guide to seamless athletic leggings for women

Experience the perfect balance of comfort and style with women's seamless athletic leggings.

Redefining comfort: Your guide to seamless athletic leggings for women

Editor's Note: Upworthy earns a percentage of revenue from the sale of items mentioned in this article.


In athletic wear, a good pair of leggings can make or break your workout experience. Comfort, flexibility, and style are key factors contributing to the perfect pair, and finding ones that marry these elements seamlessly can be challenging. Whether you're a yoga enthusiast, a gym-goer, or someone who values comfort in their everyday attire, these seamless leggings offer something for everyone. Dive in to discover the perfect pair that will elevate your athletic wardrobe and enhance your workout routine.

Alphalete Amplify Legging

Experience comfort and style with the Alphalete Amplify Legging. These leggings are made from custom-sourced Italian yarn fibers and offer an irresistibly silky, smooth feel. The full-interlock knit construction forms a dense, seamless fabric that retains breathability. With increased elasticity, they provide unmatched compression, shape retention, and flexibility, syncing perfectly with your movements. The seam work enhances your physique, giving support and durability. Designed to accentuate curves, the Amplify leggings feature a high waist, a 3-tiered tapered waistband, and a back scrunch seam detail. The leg and glute contouring panels further enhance your figure, making these leggings a great addition to your athletic wardrobe. To top it all off they're available in 30 amazing colors!

$72 at Alphalete Athletics

Wolven Harmony Ruched Crossover Legging

Experience ultimate comfort and style with the Harmony Ruched Crossover Legging. This classic legging features an ultra-comfortable crossover waistband and silhouette-defining ruching in the back, creating a flattering look. Crafted from post-consumer recycled plastic, 84% RPET, and 16% spandex, these leggings are a testament to sustainable fashion. The print adds a touch of old-world class to elevate your aesthetic, making these leggings versatile for pairing with light linens, denim, or dressing up to the nines. The leggings offer a soft, breathable, quick-drying, odor-resistant, and four-way stretch fabric. They're made from 26.86 recycled bottles, fitting true to size for a blend of environmental consciousness and stylish comfort.

$98 at Wolven

DREAMOON Cross Leggings

DREAMOON's v crossover leggings offer an intimate, comfortable fit that stays in place. Made from over 25% recycled materials, these leggings provide a 4-way stretch, no-pilling, and see-through protection, ideal for the gym, yoga, or daily wear. Their butt-lifting design enhances your figure, and the high waist offers excellent tummy control. The leggings feature a unique four-bar design and two convenient pockets for your cell phone. With DREAMOON, experience the seamless blend of fashion, function, and sustainability in your athletic wear.

$23 at Amazon

Cosmolle AirWear High-Waist Legging

Cosmolle's AirWear High-Waist Legging takes eco-friendliness to new heights. Made from recycled nylon, this buttery soft, moisture-wicking fabric ensures comfort and breathability during your workouts. With a unique ruched seam for a natural butt-lift and edge-bonded panels for added comfort, these leggings come in sizes XS to 3X. Cosmolle also redefines self-care with their collagen-infused bras and underwear. Plus they stand by the quality of their products, offering a 60-day fit guarantee for free exchanges and returns.

$56 at Cosmolle

Pollypark Belleza Cloudy 7/8 Legging

Experience unparalleled comfort with the Belleza Cloudy 7/8 Legging, designed for yoga and beyond. Composed of 77% Nylon and 23% Spandex, these leggings offer a non-see-through, cloudy fabric that feels as soft as butter. Their high waist and 7/8 length provide a flattering fit for any activity, whether it's yoga, a picnic, or a day at work. The leggings' unique butt-lifting design enhances your figure, showcasing graceful hip lines. The leggings also feature a reflective logo for visibility during nighttime activities. With the Belleza Cloudy 7/8 Legging, you'll feel like you're floating on a cloud throughout your day.

$38 at PollyPark

Wiskii Buttery Seamless Leggings

The Wiskii Buttery Seamless Legging is a testament to style meeting functionality. Crafted from top-quality NILIT® Nylon and LYCRA® Spandex, it offers unmatched softness and 4-way stretch, hugging your body like a glove. Its unique design features eyelet detailing and shading contouring patterns, enhancing your natural curves while providing moisture-wicking comfort. The high-rise design, coupled with a supportive ribbed waistband, ensures a flattering fit for all your fitness pursuits. Ideal for athleisure enthusiasts, these leggings deliver a chic, comfortable, and performance-ready experience.

$59 at Wiskii

Ingrid+Isabel Active Rib Maternity Legging

These leggings are sporty on the outside, soft on the inside, and designed for the dynamic needs of motherhood. These leggings feature on-trend active rib detailing, offering a never-see-through and super squat-proof design. A high waist and full-length leg promise comfort and style throughout pregnancy and beyond. Perfect for a grocery store run or a treadmill run, these leggings feature a soft, smooth knit inside, ensuring no harsh lines on your legs or belly. They're made with non-slip, thick fabric that's soft enough to stretch and shrink with you through different stages of motherhood. Pair them with the matching top or jacket for a complete look.

$88 at Ingrid+Isabel

Beyond Yoga Spacedye At Your Leisure High Waisted Midi Legging

This legging is the talk of the town, celebrated for its curve-enhancing design. Made from incredibly soft Spacedye fabric, these active leggings feature an overlapped waistband that sits naturally at the waist. As a fan favorite and bestseller, these midi leggings flatter all body shapes and are versatile enough to work out or relax. They also make a perfect travel companion. Pair them with the matching crop tank for a complete look. Designed and assembled in the USA, these leggings undergo rigorous wear testing to ensure the best fit in every size.

$99 at Beyond Yoga

Girlfriend Collective Emerald Luxe Legging

Step into the world of luxury with the Emerald Luxe Legging, a blend of elegance and comfort. These medium compression heavyweight leggings offer a high rise, subtle matte sheen, and ultra-soft stretch, making them a perfect mix of stylish dress pant and cozy leggings for lazy days. Designed for work and play, the Luxe leggings provide an ultra-soft feel, a plush heavyweight comfort, and a subtle sheen for a luxurious look. These leggings are sustainable and chic, constructed from 77% recycled plastic bottles (RPET) and 23% spandex. The fabric is moisture-wicking, soft and provides a four-way stretch designed to mold to your body. The leggings also come with two small front waistband pockets and one back pocket for essential items.

$92 at Girlfriend Collective

Athleta Ultra High Rise Elation 7/8 Tight

Ideal for yoga or studio practice, the Ultra High Rise Elation 7/8 Tight offers exceptional comfort and support. Made from Powervita™ fabric, these tights provide a buttery-soft feel that hugs your body gently. The three-layer waistband with a mesh inner lining ensures a streamlined and supportive fit, while the absence of side seams allows for distraction-free practice. A back drop-in pocket provides space for essentials. The Nylon/Lycra material wicks sweat away, is breathable, and dries quickly, ensuring ultimate comfort. These tights are rated UPF 50+ for excellent protection, offer compression support, and feature a fitted, ultra-high-rise waistband for an enhanced silhouette.

$89 at Athleta

Year Of Ours Veronica Ribbed Legging

The Year of Ours Veronica Ribbed Legging redefines athletic wear with a fun flare. Known for their detailed silhouettes, Year of Ours has expertly designed these leggings with a cross-v waistband feature available in multiple materials. The design perfectly balances compression, flexibility, and stretch, making them suitable for fitness classes or athleisure needs. The leggings are true to size, ensuring an excellent fit. With Year of Ours Veronica Ribbed Legging, you can experience the perfect blend of style and function in your athletic wardrobe.

$125 at SculptHouse

Seamless athletic leggings truly provide the perfect fusion of style, comfort, and functionality. These leggings bring a versatile edge to your athletic wardrobe, ideal for everything from high-intensity workouts to relaxed yoga sessions or even day-to-day errands. With features ranging from high-rise waistbands and compression fit moisture-wicking materials, finding the perfect pair to suit your specific needs is easier than ever. Investing in high-quality athletic gear isn't just a purchase. It's a commitment to a healthier, more active lifestyle. Enjoy the journey of finding your perfect fit and happy shopping!

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How humanitarian parole programs help migrant families in crisis

Through her work as a humanitarian parole sponsor, Sandra McAnany has helped uplift more than a dozen Latin American migrants and changed lives in the process.

Sandra visiting E’s family in Georgia (2023)

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Sandra McAnany isn’t one to sit on the sidelines. A 58-year-old grandmother from Wisconsin, McAnany spends her days teaching soft skills classes to adults and spending time with her family. Outside the classroom, however, she’s taken on a role that’s helping people in a big way: serving as a humanitarian parole sponsor and personally taking on the financial responsibility of supporting families fleeing from persecution, violence, and instability.

Since 2023, McAnany has welcomed 17 migrants—11 adults and six children through the CHNV humanitarian parole program, which allows individuals and families from Cuba, Haiti, Nicaragua and Venezuela to live and work temporarily in the United States with the support of an approved sponsor.

“Everyone has their own views and perspectives, but every person I sponsored is thriving and doing well here,” McAnany said.

McAnany didn’t know any of the parolees before sponsoring them, but she had a commitment to helping families from Venezuela specifically, hoping to reunite them with their families who were already living in the United States. After “praying a lot along the way” and communicating with the applicants through WhatsApp, she decided to apply as a sponsor and help them settle into the United States.

“I have a bedroom and a bathroom in my basement,” McAnany says. “My door is open and will always be open for any of the people I sponsored, if they ever have a need for housing.”

Sandra’s granddaughter, E’s daughter, and another friend at an indoor park (July 2025)

At the time, McAnany decided to volunteer as a sponsor to make friends and help other people through hardship. Now, her mission has grown: Seeing how humanitarian parole programs have changed her parole beneficiaries’ lives—as well as her own—for the better.

Humanitarian parole: A long history

Humanitarian parole programs are nothing new. Since 1952, both Democratic and Republican administrations have used humanitarian parole to provide a safer, lawful pathway for noncitizens to enter and live temporarily in the United States. In recent years, through different programs, people from Afghanistan, Ukraine, Cuba, Haiti, and other countries have been able to come to the U.S. to escape urgent crises in their own countries, such as political instability or war.

Coming to the United States through humanitarian parole is no easy feat. The process has its own strict criteria and involves extensive applications and vetting for both beneficiaries and their sponsors. Parolees don’t need to qualify for any other immigration benefit like asylum, but they need to meet the standard for humanitarian parole and successfully pass vetting requirements.

According to Refugees International, 532,000 people have been granted parole through the CHNV program.

A life-changing experience

From the moment she met her first parole beneficiaries at the airport—two families —McAnany already knew it would be a life-changing experience. “It immediately felt like family, like we were lifelong friends,” she said. But she could also sense that it was a culture shock for the parolees. On the way home from the airport, McAnany pulled into a nearby McDonald's and encouraged them to order dinner. Hearing the word “Big Mac,” the families smiled in recognition.

Despite the culture shock, McAnany’s parole beneficiaries had to adapt quickly to life in the United States. Once they were settled, McAnany worked “nonstop” to help the families acclimate to their new lives, answering questions about school and vaccinations while also helping them create resumes, search for jobs, and find English classes online.

It was through this process that McAnany realized just how resilient people could be, and was amazed “not only how hard it was for individuals to leave their loved ones behind, but the amount of work they did to come to the country and remain here.” McAnany also realized how fortunate she was to have her own family living nearby. “I can’t imagine any one of us leaving a country and being apart for an unknown length of time,” she said.

Eventually, and as circumstances changed—one of the parolees found a new job in another city, for example, and was able to move out. But no matter the length of time they spent with each other, McAnany says that with every parolee they formed a bond built for life. One woman, who she refers to as ‘E,’ has even become “like an adopted daughter.” McAnany has traveled to Georgia, where E now lives, three times to visit her.

Uncertain ground: What’s next for humanitarian parole programs

Despite being a critical part of immigration policy in the United States for the last 73 years, humanitarian parole programs are under threat. Immigrant justice nonprofits Justice Action Center and Human Rights First are currently suing the federal government to protect humanitarian parole programs and allow parole beneficiaries to remain in the country for the duration of their parole. McAnany is a plaintiff in the lawsuit.

One of the ladies Sandra sponsored from Venezuela and her partner during Sandra’s first visit to meet her (December 2023)

Participating in the lawsuit has only further bolstered McAnany’s belief in and support for humanitarian parole programs. She hopes the lawsuit will be successful, she says, so that parole beneficiaries and their families can finally have some stability.

“We don’t know what the future is,” she says, “but I want to be optimistic and hopeful that every person I sponsored will be able to stay here safely in the U.S. and continue to thrive.”

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.


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A dad was camping with his kids when a fellow camper slipped him this handwritten note

"From one dad to another."

Photo credit: Canva, Note image via RCampR6/Reddit

A dad got a sweet note from a fellow father after camping with his kids.

There are a lot of challenging things about being a parent; take your pick. The sleep deprivation, the overwhelming responsibility, the lack of free time. But truly, one of the hardest parts of being a parent is never being sure whether you're doing a good job or totally bombing it. If you're conscientious enough to even wonder if you're a good parent, you probably are, but parenting entails a million little choices and interactions, and there's always a lingering voice in your head saying, "What if you're really screwing this whole thing up?"

Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

"You are killing it as a dad."

Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, "To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me."

The note reads:

Windshield Note.
byu/RCampR6 inYosemite

"Bro,

I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

From one dad to another, you are killing it. Keep it up.

P.S. Whatever you cooked for dinner smelled delicious!"

How often do we share these thoughts with strangers, even if we have them? And who wouldn't love to get a surprise bit of praise with specific examples of things we did right?

Everyone needs to hear a compliment once in a while.

dads, giving men compliments, fatherhood, camping, camping with kids A handwritten note with the words "good job!" on itPhoto credit: Canva

So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

"That would make any daddy's eyes water."

"It’s always nice, as a guy, to get a compliment."

"I complimented a guy's glasses at work (I'm also a guy, and btw they were really cool glasses, I wasn't just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I'm just having to be polite because I already have glasses and I'm not in the market. I finally had to tell him I'm not going to buy them lmao I just like them on him.

Made me feel like that's the first compliment he's had in years because he can't stop talking about it. Also I mainly liked the glasses because I think he's cute but he really thinks it's just the glasses haha jokes on him that cute bastard.""I was in the store with my wife and one of our 'adopted nephews' yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said 'I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.' It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day."

"10/10 letter. The and not yelling part gave me a good chuckle lol."

"We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️"

dads, giving men compliments, fatherhood, camping, camping with kids A man smilingPhoto credit: Canva

"I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful."

"Such an awesome compliment! Even though I don't have children myself, I like to remind my friends too that they're doing great & it brings them happy tears."

"This made me cry. I love that you are getting your 'flowers.' My dad sucked, I’m so glad you are one of the good ones."

"This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days."

"I'm a big bearded guy and I would cry if I got this note. More people like this, please."

The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn't written for clout or notoriety, it wasn't to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

dads, giving men compliments, fatherhood, camping, camping with kids A dad with his kid on his shouldersPhoto credit: Canva

We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

This article originally appeared last year.

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Contractor refuses to attend 'mandatory' meetings, people support his reasoning

"You want me on the clock, pay me."

Photo credit: Canva

Contractor refuses to attend mandatory meetings, people applaud.

Contractors are vital parts of many company structures. They allow people to come in with a particular expertise for a specific period of time, while still allowing the person the flexibility to continue being their own boss. This dynamic is one significant factor that distinguishes contractors from employees. Employees are beholden to company policies, time clocks, and mandatory obligations, while contractors generally are not.

This distinction is exactly why one contractor went viral in 2022, and is currently going viral again after the old X post resurfaced. The man was asked why he didn't attend a mandatory daily meeting via text message. His response has people cheering and reminding employers that their contractors are not actual employees.

contractor; employee; contractor refuses meeting; w2 employee; contractor vs employee Team collaboration and brainstorming session at the office.Photo credit: Canva

An employer-employee relationship isn't one-sided. In exchange for adhering to everything the company mandates, the employee is offered health insurance, paid time off, and the employer pays into Social Security and Medicaid for that employee, among other things. Employees are also protected from things like wrongful termination and are eligible to receive disability and family medical leave. Contractors don't have those same benefits and protections, which makes being a contractor more flexible, but also more risky.

Unfortunately, the company working with this contractor received a harsh reality check when they demanded that he attend daily morning meetings. While the text exchange seemed to come off as unprofessional to some people, the overwhelming majority appreciated the contractor drawing a clear line in the sand.

contractor; employee; contractor refuses meeting; w2 employee; contractor vs employee Man focused on his phone outdoors in casual attire.Photo credit: Canva

"Hi Caleb," the initial text starts. "I was just informed you weren't on the morning stand up call this morning. How come?" Caleb's response was bluntly honest, replying, "Yeah dude I was asleep. I basically never join those." That's when the exchange takes a turn. The incoming message tells the contractor that those meetings are a "requirement for employment" at the company. Except that Caleb is not an employee, he's a contractor. After he points out that these meetings are not in his contract, the manager doubles down and even threatens the contractor with termination if he refuses to attend the meetings.

You can read the full exchange here:

Caleb clarifies in the comments that the person threatening to fire him is not even presiding over his department, nor does he work for the company that managed the contract.

A few fellow contractors chimed in with their own stories. One person walked away from a year-long contract just a few weeks in: "As a contractor, I once got fired for not following dress code for the client company. They didn't realize I was 3 weeks into a 1 year contract, and it was 1 week past the grace period. I wasn't going to go business professional while working in a server room."

Another shares, "I was doing freelance work I said, 'I won’t be here Wednesday or Thursday.' He said 'oh, now employees get to choose when they come to work?' I said 'I’m not your employee, you’re my client. And please smoke your cigars outside or I won’t be back at all.'"

contractor; employee; contractor refuses meeting; w2 employee; contractor vs employee Team debate heats up, leaving one member stressed.Photo credit: Canva

"A lot of employers literally don't know that calling someone a contractor, yet trying to control how and where they do their work, is tax fraud," someone else writes. "You control the details of how someone works (hours, meetings, etc)? Then you are their employer and must deduct taxes."

One person who works in human resources backed up the man's stance, writing, "Haha! I work in HR, and I can’t believe how often I have to explain to managers that they cannot require contractors to come to meetings, be available from 9-5, etc etc etc. You’re paying for the work, not ownership of their time."

contractor; employee; contractor refuses meeting; w2 employee; contractor vs employee Office debate: exchanging ideas with passion.Photo credit: Canva

In another post that shared the exchange, one person explains, "If employers miscategorize their W2 employees as 1099 to avoid payroll taxes, health insurance, and retirement benefits, then 'contractors' should absolutely refuse to show up as employees. By law, an employer cannot demand a 1099 contractor to work at a specific time. Good for this guy! If companies expect people to act like employees, pay them like employees. It's also illegal."

Someone else went directly to the point: "You want me on the clock, pay me."

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A teacher asked 7th graders what 40-year-olds do for fun and their answers are merciless

Elder millennials are feeling attacked, but the kids aren't exactly wrong.

Canva Photos

7th grade students guessed what hobbies 40-year-olds have and the answers are hilarious.

Like it or not, kids will tell you what they really think. Their naive honesty is refreshing, hilarious, and at times, a little bit rough on the self-esteem of the adults around them. Regardless, they don't shy away from telling it like it is, or at least how they see it.

That's why 7th grade teacher Shane Frakes loves to frequently poll his students for their opinions on, well, almost anything.

Going by @7thgradechronicles on TikTok, Frakes regularly goes viral for his hilarious content and observations about his Gen Alpha students. But more than just building a platform and side hustle for his own gain, Frakes makes great use of his social media savvy to keep his kids energized and engaged in the daily lessons.

In a recent video, he asked his students to weigh in on this question: "What do you think people in their 40s do for fun?!"

40, 40 year olds, gen x, millennials, gen alpa, gen z, generations, generational differences, teacher, student, tiktok, humor Im Old Tv Shows GIF by PBS SoCal Giphy

The responses are not for the faint of heart. Here's the list the kids came up with:

  • Play Wordle
  • Watch TV in black and white
  • Go gamble!
  • Spoiling all [their] grandchildren or nieces and nephews
  • Play Pickleball! A sport that doesn't move as much
  • Count coupons
  • Go on Facebook
  • Go and buy home decor
  • Grill food on Sundays
  • Saying No to everything I ask for
  • Bingo
  • Take their medicine
  • Knitting
  • Play golf
  • Sitting in a chair on the patio yelling, "Get off my lawn!"
I'm sorry, did we say 40s or 80s? Playing with our grandkids? Bingo?! KNITTING?!

Watch the whole video for a few fun easter eggs and unfortunate illustrations:

@7thgradechronicles

Back In My Day 😆🥲 #teachersoftiktok #teacher #teachertok #middleschool #middleschoolteacher

Commenters in their 40s wanted to be offended, but had to admit that the kids had them pegged.

"Home goods is accurate," one wrote.

"I needed this laugh right before bed and I see no wrong answers," a commenter said.

"40 and I scored fairly high on this," said another.

"The accuracy. I feel attacked," added another user.

"These are more accurate than I would've guessed," another summed up perfectly.

Millennials have been called the Peter Pan generation because of their apparent delays in "growing up."

They look younger, seem younger, and even feel younger than a lot of their predecessors. It's a well-documented phenomenon, in fact. Part of it has to do with cultural and societal factors that have delayed major life milestones. Millennials came of age in a time where earning high-pay in their careers, getting married, and buying a house were more difficult than they ever were for their parents. Many people in the "Peter Pan generation" are just beginning to really get on their feet in their 30s.

Millennials also hold a deep fear of aging, more so than Gen X does. That may drive them to cling to styles, cultural references, and other preferences from their younger days. But it's not weird, no. This blurring of the lines that define what a generation is has actually been pretty seamless.

"A millennial parent can post a TikTok dance with their kids, binge Stranger Things, or geek out over a Marvel premiere without feeling like they’re stepping out of their lane," says Stacy Jones, a pop culture expert and founder of Hollywood Branded. "Earlier generations were pigeonholed into what their generation was supposed to be. Millennials are defining that instead. That cross-generational cultural participation blurs what 'age' looks and feels like. And it doesn’t stop there - today’s 50-year-old doesn’t look or act like the 50-year-old of yesterday. Wellness, skincare, acceptance of Botox, fitness, and social media have redefined what 'middle age' even means, pushing the whole curve of youthfulness upward."

Jones definitely has a point about how people look; there must be something in the water. This is what a 40 year old looked like just a few decades ago. No offense to the great Kelsey Grammer, but by today's standard, the style and hair would have most people peg him to be in his (late) 50s.

40, 40 year olds, gen x, millennials, gen alpa, gen z, generations, generational differences, teacher, student, tiktok, humor Kelsey Grammer as Dr. Frasier Crane in 1996By US Treasury Dept. Public Domain

All the more reason that Mr. Frakes' students' list is absolutely hysterical. If there's anyone bound to be playfully offended by being prematurely aged, it's us millennials. But the fact of the matter is, whether we like it or not, we are getting older and settling down. Many of us truly do enjoy shopping for home decor and playing a round of low-impact pickleball.

What the kids don't understand is that we're still rocking the hottest music of 2001 and wearing our baseball cap backwards while we do it.

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Psychologist explains 5 personality traits of people who prefer to shower at night versus the morning

Evening rinsers are a unique bunch.

Image via Canva/petrunjela

People who shower at night have certain personality traits.

When it comes to showering, you fall into one of two camps: you're either a morning showerer or an evening showerer. It turns out preferring to shower at night shower versus the morning can indicate a lot about your personality.

"A lot of people like to shower at night because it helps them draw a line between the busyness of the day and the quiet of the evening," Stefanie Mazer Psy.D, a psychologist in Palm Beach, Florida, tells Upworthy. "Washing off sweat, dirt, and even the smells of the day can feel like letting go of everything that weighed them down mentally."

Additionally, showering at night can help you prepare for a restful night's sleep. "The hot water helps loosens tight muscles, which makes the body calmer and more ready for rest," says Mazer.

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The warm water of the shower also mimics the drop in body temperature that naturally cues the body for sleep, adds Candace Kotkin-De Carvalho, LCADC, LCSW, CCS, a licensed social worker and Clinical Director at Absolute Awakenings.

"People who shower at night also report sleeping better because the small anxieties of the day are washed away and the bed can feel more comfortable," says Kotkin-De Carvalho.

5 personality traits of people who shower at night

Besides the physical benefits of showering at night, the preference can also signify a number of personality traits. According to Mazer and Kotkin-De Carvalho, if you prefer to shower at night, you may also have the following traits:

shower, showering, take a shower, shoer gif, shower at night naked matthew broderick GIF Giphy

Trait #1: Detail-focused
If you shower at night, you may pay more attention to detail.

"People who are detail-focused don’t like leaving small things unfinished, even when it comes to how they feel before bed," says Mazer. "A nightly shower gives them the sense that everything is in order, from their body being clean to their sheets staying fresh. This attention to comfort helps them relax more fully and drift into sleep without nagging distractions."

Trait #2: Relaxation-oriented
Night showerers also tend to be relaxation-oriented.

"The shower is viewed less like a wake-up tool and more as a stress-relief ritual that washes the day’s worries away before bed," says Kotkin-De Carvalho.

relaxed, relaxing, relaxation, night relaxation, night shower Oprah Winfrey Reaction GIF Giphy

Trait #3: Reflective
Showering at night insinuates a person is introspective.

"Reflective people often use their night shower as a time to think back on what happened during the day. The quiet and steady flow of water gives them space to sort through their thoughts without interruption," says Mazer. "This habit can leave them feeling clearer and more settled before going to sleep."

Trait #4: Comfort-seeking
Night showerers also tend to be comfort seekers.

"They like climbing into bed fresh and clean. This offers a sense of security and calm before sleep," says Kotkin-De Carvalho.

Trait #5: Routine-oriented
People who shower at night prefer sticking to a routine.

"Routine-oriented people like the predictability of ending their day the same way every night," says Mazer. "Taking a shower becomes a signal that the day is done and it’s time to shift into rest mode."

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Fans boo after 'Wheel of Fortune' contestant gets 'unfair' puzzle with worth $1 million

The fans couldn't keep their cool.

via Wheel of Fortune/YouTube

Contestant gets a very tough 'Wheel of Fortune' puzzle.

The usually respectful crowd at a “Wheel of Fortune” taping aired on Wednesday, May 22, couldn’t hold back after they felt that a puzzle given to finalist Rob Dodson was too harsh. A big reason for their outrage (and why the puzzle was so tricky) was because $1 million was on the line.

Before the puzzle, Dodson chose from a selection of cards that held the prize he would win for solving it. Amongst the cards was the $1 million jackpot, so, understandably, tensions were high. Did Dodson choose the million-dollar card? Will he solve the puzzle under the “What Are You Doing Category”?

Well, things didn’t start too great.

After the usual R, S, T, L, N, and E were put up on the board, Dodson was looking at “_ _ _ _ _ L _ N _.” He quickly guessed C, H, P and A, none of which appeared on the board. He then guessed “funneling” and “finding,” but they didn’t work.

The final answer: “Quibbling.”

- YouTubewww.youtube.com

After the solution to the puzzle was revealed, the audience began to boo because they didn’t think it was fair. It had 2 Bs in the short answer, started with a Q and was a word that isn’t used often in casual conversation. The crowd’s reaction was an excellent show of support for Dodson, who encouraged the crowd to keep going by raising his hands.

Host Pat Sajak, 77, pushed back against the boos, jokingly asking the audience, “Who asked you?”

So, would Dobson have won the $1 million if he guessed quibbling? Nope. The card he chose would have earned him an Infiniti car if he had guessed correctly. But all in all, it wasn’t a bad outing for Dodson, a father of 2 from Aurora, Ohio. He managed to win $33,500 against Venetia Brown ($7,550) and Jessica Huffman ($2,000).

The tough puzzle earned a lot of boos on social media as well. Twitter was lit up with people who thought that Dodson got cheated by being given a challenging puzzle with a word seldom used in conversation.



Big changes are in store for “Wheel of Fortune” in the coming weeks. The final episode with Sajak as host will air on June 7. Sajak has been the host of “Wheel” since 1981. Vanna White, his co-host since 1982, will remain with the show. “I couldn’t be happier to have shared the stage with you for all these years with one more to come," she wrote on X last year after Sajak announced this would be his last season. "Cheers to you."


Sajak has been a beloved host on "Wheel of Fortune," earning 19 Daytime Emmy Award nominations for Outstanding Game Show Host and winning three times. In 2019, he set a Guinness World Record for the longest career as a game show host for the same show, beating the previous record held by Bob Barker.

ryan seacrest, seacrest out, uso, wheel of fortune, tv personalities Ryan Seacrest, television and radio host and producer, hosts the 2016 USO Gala, Washington, D.C., Oct. 20, 2016.via Jim Greenhill from McLean, USA/Wikimedia Commons

A familiar face replaced Sajak, Ryan Seacrest, best known for his work on “American Idol” and “Dick Clark’s Rockin’ New Year's Eve.” "I can't wait to continue the tradition of spinning the wheel and working alongside the great Vanna White," he said after it was announced he was the new host. So, how did he do after taking over the coveted role of host? The first week that Seacrest took over for Sajack, the ratings took a giant leap, bringing in the most viewers since 2015, making it he number one syndicated show that week. Time will tell if Seacrest can replace Sajak's magic, but he has time; reports show that he has signed on for the gig into the 2030s.

This article originally appeared last year and has been updated.

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