Upworthy's book GOOD PEOPLE, now available - take a look!

Shop
 Explore 

Add Upworthy to your Google News feed.

Family

15 healthiest dog foods

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

Close-up of a black pug with wide eyes and a slightly wrinkled face against a gray background.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.

In the quest for optimal canine well-being, selecting the right nourishment is paramount. With the pet food market expanding rapidly, it's crucial to make informed choices. Astonishingly, around 56% of dogs in the United States are overweight or obese, underscoring the significance of a wholesome diet. Furthermore, considering that pet owners spend approximately $31 billion on dog food annually, the stakes are high for both our four-legged companions' health and our wallets. In this article, we unveil a comprehensive guide to the 15 healthiest dog foods, equipping you with the knowledge to prioritize your dog's vitality and longevity.

15 healthies dog foods

Pupper Fuel Dog Fuel

White "Pupper Fuel" dog food bag on a blue background.

As a pet parent, ensuring your furry friend receives the highest quality nutrition is essential. When it comes to finding the healthiest dog food available, Pupper Fuel Dog Fuel stands out as an excellent option. Made with all-natural ingredients and free from fillers commonly found in other brands, this food is designed to provide a balanced and complete diet for dogs of all breeds and sizes. Whether you have a young pup or an aging senior dog, Pupper Fuel Dog Fuel offers a range of options to meet your furry friend's nutritional needs. Give your dog the gift of exceptional health with Pupper Fuel Dog Fuel.

Sundays Air Dried Food for Dogs

Bright blue dog food box labeled "Sundays" with a white bowl of kibble.

If you're on the hunt for the healthiest dog food for your furry friend, you might want to consider trying Sunday's air-dried food for dogs. This unique method of preserving food works by gently removing moisture from the ingredients without the use of preservatives or high heat. As a result, the food retains more of its natural nutrients and enzymes, which can benefit your dog's overall health. Sundays offers a variety of protein options, including beef, fish, and turkey, all of which are sourced from responsible suppliers. Plus, because the food is air-dried, it's lightweight and easy to store, making it a convenient option for busy pet owners. Give Sundays a try and see the difference it can make for your furry best friend.

Fruits N Beggies Superfood Meal Topper

Green bag of "Fruit N' Beggies" superfood meal topper for pets with fruit illustrations.

Fruits N Beggies Superfood Meal Topper is a nutritious addition to your dog's diet. Made from a blend of fresh fruits and vegetables, this meal topper is packed with essential nutrients that will keep your furry friend healthy and happy. If you're looking for the healthiest dog food, look no further than Fruits N Beggies Superfood Meal Topper. This product is a great way to boost your dog's immune system, improve their digestive health, and keep their skin and coat in top condition. Plus, it's easy to use – simply sprinkle a small amount on top of your dog's regular food and watch as they devour it! Try Fruits N Beggies Superfood Meal Topper today and give your dog the gift of good health.

Badlands Ranch Superfood Complete Premium Air Dried Dog Food

Badlands Ranch dog food bags on a kitchen counter with a dog image.

Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an excellent choice for pet owners who are looking for the healthiest dog food for their furry friends. This product is packed with superfoods, essential vitamins, and minerals that provide complete and balanced nutrition for dogs of all ages and breeds. What sets this premium dog food apart is that it is air-dried, which means that the nutrients are preserved and the natural flavors and textures of the ingredients are maintained. This process ensures that your dog gets all the health benefits of the ingredients, including improved digestion, a stronger immune system, and healthier skin and coat. Overall, Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an outstanding option for pet owners who prioritize their dog's health and well-being.

Instinct Raw Boost Skin & Coat Health Grain - Free Recipe

Instinct Raw Boost dog food, high-protein kibble with raw, grain-free, for skin and coat.

Introducing Instinct Raw Boost Skin & Coat Health Grain - Free Recipe – the ultimate choice for pet owners who prioritize their dog's good health. Developed with premium ingredients, this formula packs essential vitamins, minerals, and proteins that are vital for your dog's overall well-being. Made with 70% raw animal ingredients and oils to support a lustrous coat and healthy skin, you can trust that every bowl of Instinct Raw Boost Skin & Coat Health Grain-Free Recipe is packed with the right nutrients for your pup. Say goodbye to artificial flavors, colors, and preservatives; this is the healthiest dog food on the market that will leave your dog with an irresistible taste and a shiny coat to show off!

Earth Animal Wisdom Air Dried Dog Food

Earth Animal Air-Dried Chicken Recipe dog food package, 2 lbs.

As pet owners, we all want to provide our furry friends with the best possible nutrition to help them live a happy and healthy life. That's why Earth Animal Wisdom Air Dried Dog Food has become a popular choice for many dog owners who are seeking the healthiest dog food options. Made with high-quality, human-grade ingredients, this air-dried dog food is packed with essential nutrients and free from harmful additives. Not only is it a great source of protein and fiber, but it's also easy to digest, making it a fantastic option for dogs with digestive issues. This innovative air-drying process locks in vital nutrients, creating a delicious and nutritious meal that your dog will love. By choosing Earth Animal Wisdom Air Dried Dog Food, you can rest assured that you're providing your beloved pet with a healthy and balanced diet.

Red Barn Whole Grain Land Recipe Dog Food

As a dog owner, you always want to provide the best nutrition for your furry friend. And when it comes to choosing the healthiest dog food, Red Barn Whole Grain Land Recipe certainly deserves a spot on your list. Made with real turkey as the first ingredient and paired with whole grains, this dog food formula is designed to provide a balanced and nutritious meal for your pup. It also contains an array of fruits and vegetables, including peas, carrots, sweet potatoes, and cranberries, to give your dog a variety of essential vitamins and minerals. With Red Barn Whole Grain Land Recipe, you can trust that you are feeding your dog a quality food option that is crafted with their health in mind.

Dr. Marty Nature’s Blend Essential Wellness Freeze Dried Raw Dog Food

Dr. Marty Nature's Blend dog food bag, showcasing kibble and fresh ingredients.

As a dog owner, you want the best for your furry friend when it comes to their nutrition. It's no secret that dogs thrive on a raw diet, but finding high-quality raw food can be a challenge. Luckily, Dr. Marty Nature's Blend Essential Wellness Freeze Dried Raw Dog Food is available. This premium dog food formula is an excellent choice for pet owners who want to provide their dogs with the healthiest dog food possible. With real, raw ingredients sourced from trusted, local farms, Dr. Marty's Nature's Blend is packed with the essential vitamins, minerals, and nutrition that dogs need to stay healthy and happy. Plus, the freeze-drying process preserves the ingredients' natural goodness, making it a convenient and easy-to-prepare option for busy pet owners. If you're looking for a top-quality, all-natural dog food that supports your pet's health and wellness, look no further than Dr. Marty's Nature's Blend.

Stella & Chewy’s Superblends Raw Blend

Red bag of Stella & Chewy's SuperBlends dog food with chicken and duck.

When it comes to feeding our furry friends, every pet parent wants to provide them with the best nutrition possible. That's exactly why Stella & Chewy's Superblends Raw Blend has made such a mark in the pet food industry. This particular brand of dog food has been praised as one of the healthiest options on the market today. Made from premium raw ingredients, they give our dogs the essential nutrients they need to maintain a healthy and active lifestyle. With its unique blend of fruits, vegetables, and high-quality meat, it's no surprise that many owners trust Stella & Chewy's Superblends Raw Blend as their go-to dog food option.

EasyRaw Grass Fed Dehydrated Dog Food

Dog food bag for EasyRaw Grass-Fed Beef & Sweet Potato, 2 lbs, by Only Natural Pet.

As a responsible pet owner, you want nothing but the best for your furry companion. And when it comes to their diet, nothing is more important than choosing the healthiest dog food possible. EasyRaw Grass-Fed Dehydrated Dog Food is a fantastic option for those looking for a nutrient-packed meal for their canine pal. Made with high-quality grass-fed meat and organic fruits and vegetables, this dehydrated dog food is packed with essential vitamins and minerals that will keep your dog happy and healthy. Plus, it's incredibly easy to prepare and store, making it a convenient choice for busy pet owners. Give your dog the best start possible with EasyRaw Grass-Fed Dehydrated Dog Food.

Kibble of the Sea Dog Food

Dog food bag labeled "Kibble of the Sea" with playful illustrations.

Choosing a high-quality dog food is essential in keeping your four-legged friend healthy and happy. When looking for the healthiest option, consider Kibble of the Sea Dog Food. This premium dog food is packed with wholesome ingredients, such as real seafood and vegetables, that are essential for your dog's overall well-being. Plus, it is free from artificial preservatives, colors, and flavors that could lead to health problems down the line. Not only does Kibble of the Sea provide a balanced and nutritious diet for your furry companion, but it also helps support their immune system and promotes healthy skin and fur. Give your dog the best start in life with Kibble of the Sea Dog Food - a food that prioritizes their health and wellness above all else.

PetKind Dog Food

PetKind canned dog food with duck flavor, 13 oz. Grain-free and natural ingredients.

When it comes to feeding our furry friends, we all want the best for them. That is precisely why PetKind Dog Food has been making waves in the pet industry for its wholesome and nutritious offerings. Not only are their formulas made with high-quality ingredients, but they are also free from any harmful additives or fillers. PetKind's philosophy is based on the belief that what goes into your pet's body can significantly impact their health and well-being. That is why they use only the healthiest, most nutritious ingredients in their dog food formulations. With options like Wild Pacific Fish and Green Tripe, your furry friend will be getting the best of the best when it comes to their diet. Invest in PetKind Dog Food, and give your furry friend the gift of good health.

Zignature Salmon Limited Ingredient Formula Dry Food

Zignature Salmon Formula dog food bag with vibrant fish imagery.

As a dog owner, there's nothing more important than ensuring your furry friend is happy and healthy. For many pet parents, selecting the healthiest dog food is a top priority. That's where Zignature Salmon Limited Ingredient Formula Dry Food comes in. Made with high-quality salmon as the first ingredient, this formula is ideal for dogs with food sensitivities or allergies. Its limited ingredients ensure that it is easy on your dog's digestive system, while also providing essential nutrients and promoting healthy digestion. Choosing the right dog food can be overwhelming, but with Zignature Salmon Limited Ingredient Formula Dry Food, you can feel confident knowing that you are providing your beloved pet with a healthy and satisfying meal.

ACANA Limited Ingredient Diet Grain Free Dry Dog Food

Acana Singles Lamb & Apple dog food bag, 65% grass-fed lamb, limited ingredient diet.

ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is widely considered one of the healthiest dog foods out there. Made with high-quality protein sources and nutrient-rich fruits and vegetables, this formula meets all of your dog's essential nutritional needs while limiting the number of ingredients they consume. This makes it an excellent choice for dogs with food sensitivities or allergies. Additionally, the grain-free formula ensures that your pup isn't consuming any unnecessary fillers that could lead to weight gain or digestive upset. Packed with vitamins and minerals, ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is a great option for those looking to give their furry friend the best possible nutrition.

Grandma Lucy’s Freeze Dried Dog Food

Dry pet food with grains and dried vegetables in a round bowl.

Looking for the healthiest dog food brand around? Grandma Lucy’s Freeze Dried Dog Food is definitely worth considering. Made using the freshest meats and vegetables, it contains no fillers, by-products, or artificial additives that could harm your furry friend. If you’re looking for quality protein sources, wholesome fibers, and all-natural ingredients, look no further than Grandma Lucy’s Freeze Dried Dog Food. With this brand, you can rest easy knowing that your furry companion is getting the best possible nutrition and that your beloved pet is enjoying a happy and healthy life. So why not give it a shot and see the difference?

In crafting a roadmap to canine vitality, it's evident that the choices we make regarding our pets' diets reverberate profoundly. As the demand for healthier options grows, it's heartening to note that organic dog food sales have surged by 39% in the past year alone, reflecting a shift towards more mindful nutrition. Conversely, the prevalence of food allergies in dogs has risen by approximately 30% over the last decade, signifying the urgency of well-informed dietary decisions. Nourishing our beloved companions with the 15 healthiest dog foods not only safeguards their well-being but also contributes to a paradigm where quality nutrition reigns supreme, ultimately paving the way for happier, healthier tails that wag with exuberance.

From Your Site Articles

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗

It's super easy, no purchase or donation necessary, and you help our oceans! That's what we call a win-win-win. Enter here.

True

Our love for the ocean runs deep. Does yours? Enter here!

This Valentine’s Day, we're bringing back our favorite giveaway with Ocean Wise. You have the chance to win the ultimate ocean-friendly date. Our recommendation? Celebrate love for all your people this Valentine's Day! Treat your mom friends to a relaxing spa trip, take your best friend to an incredible concert, or enjoy a beach adventure with your sibling! Whether you're savoring a romantic seafood dinner or enjoying a movie night in, your next date could be on us!

Here’s how to enter:

Go to upworthy.com/oceandate and complete the quick form for a chance to win - it’s as easy as that.
P.S. If you follow @oceanwise or donate after entering, you’ll get extra entries!

Here are the incredible dates:

1. Give mom some relaxation

She’s up before the sun and still going at bedtime. She’s the calendar keeper, the lunch packer, the one who remembers everything so no one else has to. Moms are always creating magic for us. This Valentine’s Day, we’re all in for her. Win an eco-friendly spa day near you, plus a stash of All In snack bars—because she deserves a treat that’s as real as she is. Good for her, kinder to the ocean. That’s the kind of love we can all get behind.

Special thanks to our friends at All In who are all in on helping moms!

2. Jump in the ocean, together

Grab your favorite person and get some much-needed ocean time. Did you know research on “blue spaces” suggests that being near water is linked with better mental health and well-being, including feeling calmer and less stressed? We’ll treat you to a beach adventure like a surfing or sailing class, plus ocean-friendly bags from GOT Bag and blankets from Sand Cloud so your day by the water feels good for you and a little gentler on the ocean too.

Special thanks to our friends at GOT Bag. They make saving the ocean look stylish and fun!

3. Couch potato time

Love nights in as much as you love a date night out? We’ve got you. Have friends over for a movie night or make it a cozy night in with your favorite person. You’ll get a Disney+ and Hulu subscription so you can watch Nat Geo ocean content, plus a curated list of ocean-friendly documentaries and a movie-night basket of snacks. Easy, comfy, and you’ll probably come out of it loving the ocean even more.

4. Dance all day!

Soak up the sun and catch a full weekend of live music at BeachLife Festival in Redondo Beach, May 1–3, 2026, featuring Duran Duran, The Offspring, James Taylor and His All-Star Band, The Chainsmokers, My Morning Jacket, Slightly Stoopid, and Sheryl Crow. The perfect date to bring your favorite person on!

We also love that BeachLife puts real energy into protecting the coastline it’s built on by spotlighting ocean and beach-focused nonprofit partners and hosting community events like beach cleanups.

Date includes two (2) three-day GA tickets. Does not include accommodation, travel, or flights.

5. Chef it up (at home)

Stay in and cook something delicious with someone you love. We’ll hook you up with sustainable seafood ingredients and some additional goodies for a dinner for two, so you can eat well and feel good knowing your meal supports healthier oceans and more responsible fishing.

_{^{Giveaway ends 2/15/26 at 11:59pm PT. Winners will be selected at random and contacted via email from the Upworthy. No purchase necessary. Open to residents of the U.S. and specific Canadian provinces that have reached age of majority in their state/province/territory of residence at the time. Please see terms and conditions for specific instructions. Giveaway not affiliated with Instagram. More details at upworthy.com/oceandate}}

From Your Site Articles

planet

Education

Neuroscientists say a simple trick will help you learn any new skill a lot faster

Learning a new skill? Here's how to quickly level-up.

guitar, learning a skill, neuroscience, music, exposure, passive exposure, gardening

via Andrea Piacquadio/Pexels

A woman learning how to play guitar.

Learning a new skill, such as playing an instrument, gardening, or picking up a new language, takes a lot of time and practice, whether that means scale training, learning about native plants, or using flashcards to memorize new words. To improve through practice, you have to perform the task repeatedly and receive feedback so you know whether you’re doing it correctly. Is my pitch correct? Did my geraniums bloom? Is my pronunciation understandable?

However, a new study by researchers at the Institute of Neuroscience at the University of Oregon shows that you can speed up these processes by adding a third element to practice and feedback: passive exposure. The good news is that passive exposure requires minimal effort and is enjoyable.

"Active learning of a... task requires both expending effort to perform the task and having access to feedback about task performance," the study authors explained. "Passive exposure to sensory stimuli, on the other hand, is relatively effortless and does not require feedback about performance."

woman reading, woman book, young woman, studying, new skills A woman reading a book.via Canva/Photos

How to pick up new skills faster?

So, if you’re learning to play the blues on guitar, listen to plenty of Howlin’ Wolf or Robert Johnson throughout the day. If you’re learning to cook, keep the Food Network on TV in the background to absorb some great culinary advice. Learning to garden? Take the time to notice the flora and fauna in your neighborhood or make frequent trips to your local botanical garden.

If you’re learning a new language, watch plenty of TV and films in the language you are learning. The scientists add that auditory learning is especially helpful, so listen to plenty of audiobooks or podcasts on the subject you’re learning about.

But, of course, you also have to be actively learning the skill as well by practicing your guitar for the recommended hours each day or by taking a class in languages. Passive exposure won't do the work for you, but it's a fantastic way to pick up things more quickly. Further, passive exposure keeps the new skill you're learning top-of-mind, so you're probably more likely to actively practice it.

What is passive exposure?

Researchers discovered the tremendous benefits of passive exposure after studying a group of mice. They trained them to find water by using various sounds to give positive or negative feedback, like playing a game of “hot or cold.” Some mice were passively exposed to these sounds when they weren't looking for water. Those who received this additional passive exposure and those who received active training learned to find the water reward more quickly.

gardening, woman gardening, gardening shears, leaning gardening, weeds A woman tending to her garden.via Canva/Photos

“Our results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training,” James Murray, a neuroscientist who led the study, told University of Oregon News. “This insight could be helpful for humans learning an instrument or a second language, though more work will be needed to better understand how this applies to more complex tasks and how to optimize training schedules that combine passive exposure with active training.”

The one drawback to this study was that it was conducted on mice, not humans. However, recent studies on humans have found similar results, such as in sports. If you visualize yourself excelling at the sport or mentally rehearse a practice routine, it can positively affect your actual performance. Showing, once again, that when it comes to picking up a new skill, exposure is key.

The great news about the story is that, in addition to giving people a new way to approach learning, it’s an excuse for us to enjoy the things we love even more. If you enjoy listening to blues music so much that you decided to learn for yourself, it’s another reason to make it an even more significant part of your life.

- YouTube www.youtube.com

This article originally appeared last year.

From Your Site Articles

neuroscience

Pets

Ancient Romans loved their dogs. Here's what their heartbreakingly beautiful epitaphs said about them.

"My eyes were wet with tears our little dog, when I bore you to the grave."

ancient romans, romans, dogs, roman dogs, dog epitaphs, dog graves, epitaph

Photo credit: Canva

An ancient mosaic of a dog.

Ancient Romans—they're just like us. At least when it comes to how much they love their dogs, that is.

Pliny the Elder (23–79 A.D.), the Roman author and scholar, described dogs as "man's most faithful companion" in his Naturalis Historia. He also wrote: "The dog alone knows his master, and he alone recognizes his own name. He alone, too, in his master’s defense, will lay down his life; and, let his master die, he will remain on the watch by the body."

The Romans' devotion to their dogs was made clear in the epitaphs they wrote for their dogs as inscriptions on their tombstones. David Ian Rowe, an American anthropologist and archeologist who specializes in ethnocynology, "the study of dogs in human cultural contexts," shared a number of heartbreakingly beautiful epitaphs the Ancient Romans wrote in honor of their beloved dogs. (They'll surely bring a tear to your eye.)

Howe explains in the video's intro that these epitaphs were originally written in Latin. Here are ancient Roman epitaphs that expressed how much they loved their dogs.

- YouTube www.youtube.com

Epitaph #1

"Myia never barked without reason. But now she is silent."

Epitaph #2

"Surely even as thou liest in dead in this tomb, I deem the wild beasts yet fear thy white bones."

Epitaph #3

"My eyes were wet with tears our little dog, when I bore you to the grave. So Patricus, never again shall you give me a thousand kisses. Never can you be contentedly in my lap. In sadness have I buried you, and you deservest. In a resting place of marble, I have put you for all of time by the side of my shade."

- YouTube www.youtube.com

Epitaph #4

"Here the stone says it holds the white dog from Melita, the most faithful guardian of Eumelus. Bull, they called him when he was yet alive. But now his voice is imprisoned in the silent pathways of the night."

Epitaph #5

"Ye who pass this monument laugh not, I pray thee, for this is a dog's grave. Tears fell for me and dust was heaped above me by a master's hand."

Epitaph #6

"I am in tears while carrying you to your last resting place. Much as I rejoiced when brining you home in my own hands fifteen years ago."

@davidianhowe
Greco-Roman dog epitaphs. #AncientRome #Rome #AncientHistory #ClassicalCivilization #Dogs #epitaph #Anthropology #Archaeology #History

From other sources

The last epitaphs come from The British Museum and the University of Arizona, respectively:

Epitaph #7

"Gaul gave me my birth and the pearl-oyster from the seas full of treasure my name, an honour fitting to my beauty. I was trained to run boldly through strange forests and to hunt out furry wild beasts in the hills never accustomed to be held by heavy chains nor endure cruel beatings on my snow-white body. I used to lie on the soft lap of my master and mistress and knew to go to bed when tired on my spread mattress and I did not speak more than allowed as a dog, given a silent mouth No-one was scared by my barking but now I have been overcome by death from an ill-fated birth and earth has covered me beneath this small piece of marble. Margarita (‘Pearl’)." - The British Museum

Epitaph #8

"How sweet that one was, how kind, who, while she was living, used to lie down in the folds of my toga always aware of sleep and a bed. O what a wicked deed, Myia, that you have perished. Just now you would bark, if any rival were lying down near your lady, wanton one. O what a wicked deed, Myia, that you have perished. Now the lofty tomb holds you unaware of life, you are neither able to rage nor leap, nor will you shine back to me with flattering bites." - University of Arizona

From Your Site Articles

roman dog epitaph

Pets

Vet demonstrates 'squish the cat' method of safe cat handling in delightfully helpful video

There's a reason Dr. Burstyn's "How to pick up a cat" video has been viewed 23 million times.

cats, pets, cat handling, veterinarian, feline behavior

Helpful Vancouver Vet/YouTube

Handling a cat may seem like a delicate matter, but being delicate isn't actually the way to go.

If you've ever tried to make a cat do something it doesn't want to do, you've likely experienced the terror that a cat's wrath can invoke. Our cute, cuddly feline friends may be small, but the razor blades on their feet are no joke when they decide to utilize them. Even cats who love us can get spicy if we try to manhandle them, so we can imagine how things will go with cats who don't know us well. But sometimes it's necessary to handle a cat even if it's resistant to the idea.

This is where Vancouver veterinarian Dr. Uri Burst yn comes in. His "How to pick up a cat like a pro" video, in which he demonstrates a few ways of picking up and handling a cat, has been viewed over 23 million times since he shared it in 2019. Unlike many viral videos, it's not humorous and nothing outrageous happens, but the combo of Burstyn's calm demeanor and his repeated instructions to "squish that cat" has endeared him to the masses.

- YouTube www.youtube.com

The video truly is helpful; he shows the ways to pick up a cat that make them feel the most secure using his cats, one-year-old Claudia and 14-year-old Mr. Pirate. He explains that cats spook very easily and it's best to introduce yourself to them gently. Let them sniff your fingers, keeping your fingers curled in, and once they've sniffed you, you can often give them a light rub on the cheek or under the chin.

Picking them up is a different story. The reason many cats will claw or scratch you when you try to pick them up is because they feel unsupported or unsafe, so they'll scramble around trying to get some footing. Burstyn shows how he picks up Claudia with one hand under the chest and one hand under her abdomen. If he needs to carry her around, he squishes her into his body so she feels "nice and supported." He may even put a hand under her front paws.

cats, pets, cat handling, veterinarian, feline behavior Cats can be finicky about how they're held. Photo credit: Canva

Then came the best part of the video: "Squish That Cat"

"Now if we do have a cat who's trying to get away from us?" Burstyn said. "We always squish that cat. If you're trying to hold the cat down, whether it's to trim their nails or to give them a pill, or whether you just want to have a cat not run off for a moment, squish that cat. All you need to know about cat restraint is to squish that cat."

Burstyn explains that cats generally feel very secure being squished, even if they're really scared.

"Sometimes cats come to me in the clinic, and they're quite afraid," he said. "And you just gently squish them, and they'll sit there and kind of not hurt themselves, not hurt us. Just hang out and let us do our thing."

He demonstrated putting a towel over the cat, explaining, "If you have a towel handy, this is one of the best cat restraint tools around. You can just throw a towel on the catty and squish her with the towel, that way they won't get a claw into you if they are scrambling about a bit. Very safe and gentle, and generally cats are very, very happy to be squished like that."

cats, pets, cat handling, veterinarian, feline behavior Squish that cat. Photo credit: Canva

Dr. Burstyn also showed how to do a "football hold," tucking the cat under your arm with them facing backwards. "So this is kind of an emergency way if you really need to carry a cat somewhere in a hurry," he said. Scooping up Claudia, he explained, "Little head's under your arm, butt in your hand, and you squish her tight to your body. And with that little football carry, you can basically hold a cat very securely and very safely, because it's really hard for them to rake you with their hind legs."

If you're worried about over-squishing your cat, Dr. Burnstyn says don't. "You don't have to worry about hurting a cat," he said. "They're very, very tough little beasts. You know, just squishing them against your body's never going to do them any harm. In fact, they tend to feel more safe and secure when they're being held tightly."

Dr. Burnstyn also demonstrated how to pick up and set down a "shoulder cat" who insists on climbing onto people's shoulders and hanging out there, as Mr. Pirate does. It's highly entertaining, as Mr. Pirate is a big ol' chonky kitty.

@yozron
she loves my shoulders i guess #catcore #kittendad #kittensoftiktok #cat #fyp

People in the comments loved Dr. Burnstyn's demonstration, with several dubbing him the Bob Ross of veterinary medicine. Even people who don't have cats said they watched the whole video, and many loved Claudia and Mr. Pirate as well.

"This is just proof that cats are liquid."

"12/10 cat. Excellent squishability."

"So essentially, cats love hugs? That's the most wonderful thing i've heard all day."

"This cat is so well mannered and looks educated."

"Mr Pirate is an absolute unit."

"S q u i s h . T h a t . C a t ."

"I need 'Squish that cat' shirt.

"Dang, that actually helped with my female cat. She has been through at least two owners before me and had some bad expriences which obviously resulted in trust issues. She has now been with me for two years and it had gotten loads better, but she still did not want me to hold her. Normally I simply would have let her be, but for vet visits and such it was not an ideal situation. But then I saw this video and tried to squish the cat. And she loves it! She is turning into quite the snuggly bug. Thank you!"

So there you go. When all else fails, squish that cat and see what happens.

You can follow Dr. Burstyn on YouTube at Helpful Vancouver Vet.

From Your Site Articles

pets

Joy

A cozy bookstore in Scotland lets you sleep upstairs while you 'live out a dream' selling books

The money raised goes to support the town's annual book festival.

The Open Book, Scotland, bookstore, books, traveling, Wigtown Book Festival

Photo Credit: Colin Tennant, Flickr, Canva

The Open Book in Wigtown, Scotland

Burrowed in the green Dumfries and Galloway county of Scotland, is a cozy bookstore. But this isn't just any bookstore. Sure, it has plastic-covered hardback books lining old wooden shelves. Yes, it has the occasional stool for sitting and reading a chapter or two. But what makes this particular bookstore stand out is one can actually rent and live in it, and help sell books.

It's called "The Open Book," and it's a bookshop with a warm, cheery flat upstairs. A person can rent it out for a snippet of time using Airbnb, and work at the store downstairs in whatever capacity they choose. Chris Lawlor (self-described Scotland promoter) shared a clip on his Instagram breaking down the whole genius operation.

See on Instagram

Over various photos of the unique spot, a voiceover of Lawler asks, "Did you know that in Scotland, there's a bookshop you can actually live in and run yourself for a week? It's part of a unique experience where you're handed the keys before heading up the stairs to relax and sleep. Then waking up and opening the doors to live out a dream job of running a cozy bookshop called The Open Book in Wigtown."

The street is riddled with other bookstores Lawler shares: "With eight bookshops on your doorstep...the money collected during your stay goes toward the town's annual book festival."

While versions of this Reel have been posted by others, Lawlor's clip has well over half a million likes and thousands of comments from enthusiastic travelers. Some are just in disbelief. "What? I just watched this 3 times to make sure I wasn't dreaming. I can live in and run a bookshop? Dreams do come true! Holy smokes. I'm shook. This is the coziest, dreamiest, most brilliant idea ever!" wrote one.

The Open Book, Scotland, bookstore, books, traveling, Wigtown Book Festival A person browses at The Open Book in Scotland.Photo Credit: Colin Tennant, Flickr

A few note the ingenious business model, with one writing, "Cracking business idea. Free staff!"

And though some point out that the waitlist is rather long, they're adding it to their "to do" lists. One writes, "As a retired librarian, this would be a dream vacation--wait, I visit Scotland every year for the last 11 years. Why haven't I done this already? Lol OK, new item on my bucket list."

Having begun in the 1990s, the Wigtown Book Festival is quite the event. On a page of their website they explain, "Booked through Airbnb, paying guests live in the self-catering apartment upstairs and run the bookshop below it for the duration of their stay. During their stay, guests are free to change displays, price books, re-categorise them, and make inventive use of the blackboard that entices visitors in to browse or chat. Some guests are happy to quietly run the bookshop, while others come with firmer plans and creative ideas!"

The Open Book, Scotland, bookstore, books, traveling, Wigtown Book Festival The bedroom for rent above The Open Book in Scotland.Photo Credit: Colin Tennant, Flickr

Writer Freya Parr documented her experience at the shop in 2019 for The Guardian. After explaining it was the "brainchild" of Jessica Fox, she shares that she and her boyfriend had a wonderful time. " If we weren’t being entertained by the customers, it was the other booksellers, who welcomed us like old friends. We became as much of a tourist attraction for the locals as the place was for us, and the conversations we had were worlds away from those back home. Nobody cared what our jobs were–they were more interested in what had brought us here."

On the Airbnb site, they add how it works: "The first ever bookshop holiday / residency experience, Scotland's National Book Town welcomes you to play-bookshop for a week or two. We'll give you your very own apartment and bookshop below, supported by a team of friendly volunteers to make your trip as lovely as possible. Set up by The Wigtown Festival Company, The Open Book's aim is to celebrate books, independent bookshops, and welcome people around the world to Scotland's National Book Town."

The reviews from people who have taken part in this unique experience as recently as last month are stellar. One writes, in part, "Running The Open Book bookshop for a week was utmost fun! We met lots of travelling booknerds who popped in and many of the friendly Wigtown locals. It's a charming little town surrounded by beautiful nature. We got home yesterday and I miss being in the bookshop already."

From Your Site Articles

scotland

Education

Social skills coach shares 4 prompts to keep conversations 'rolling' so they never get awkward

Knowing the right follow-up question makes all the difference.

conversation, couple talking, white wine, laughing man, laughing woman,

via Canva/Photos

A man and a woman having a pleasant conversation over wine.

Making small talk can be frustrating for many reasons. It's nerve-wracking to come up with things to talk about with someone you hardly know that aren't "How's the weather?" or "So, what do you do for a living?" Some folks try to avoid it altogether because they find small talk boring.

However, being good at small talk can be a huge benefit, whether it helps you come across as more charming on first dates, build better rapport with coworkers, or make more friends at a party. Small talk is great for your romantic life, social life, and professional advancement. The problem is that many people are afraid of getting stuck in an awkward silence or in a conversation that isn't going anywhere.

Social skills coach Andrew Godwin offers a group program that helps high school boys master conversation skills, build real friendships, and develop unshakable confidence. He's also a popular TikToker who shares tips for building confidence and improving communication.

@andrew.godwin
Small phrases that keep things roollliinnngggg #conversationtips #peopleskills #andrewgodwin

Godwin says the key to keeping every conversation "rolling" and avoiding awkward silences is knowing how to use open-ended questions and phrases. Here are four that he recommends:

1. "Tell me more"

"Somebody's telling you any story, or they give you a little glimpse of something. 'I had a crazy weekend.' 'Tell me more. Tell me all about it. Tell me, I wanna hear more.' That's a beautiful open up. Give them the floor," Godwin says.

2. "What was that like?"

"They went on a trip to Italy. They went to the freaking new market downtown. 'What was that like?' Just open the floor for them beautifully," he says.

3. "How'd you get into that?"

"Somebody does anything interesting at all, they're like, 'I went fly fishing the other day.' Or they play pickleball. Or they even, like, do board games on Sundays. 'How'd you get into that? What got you into that?' The reason behind stuff is always the way to go," he adds.

4. "What were some of the highlights?"

"I've learned that 'What was your favorite part?' never really pans out well. But you can say, like, 'What were some of the highlights?' Or 'What caught your eye?' about literally anything," he concludes.

conversation, women drinking coffee, woman in cafe, conversation Two women enjoy coffee together.via Canva/Photos

"Notice how none of these are yes-or-no questions," Godwin says in the video. When you ask someone a yes-or-no question, you're often dooming the conversation because it gives you nothing to follow through on. It can feel like you have to start a whole new topic out of nowhere.

Open-ended questions begin with who, what, when, where, why, or how, and they encourage your conversation partner to think before responding, which usually elicits a more interesting (and longer) response.

In the video below, Celeste Headlee explains how to ask good open-ended questions in her TED Talk, "10 ways to have a better conversation."

- YouTube www.youtube.com

After hearing Godwin's tips, you might be thinking, "When do I get to talk in the conversation if I'm always asking questions?" The good news is that studies show the more questions you ask someone in a conversation, the more they will like you back. So don't worry if you haven't had enough time to talk about yourself. If you're asking engaging questions, chances are they already enjoy talking with you.

From Your Site Articles

people skills