15 healthiest dog foods

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Sep 26, 2023

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In the quest for optimal canine well-being, selecting the right nourishment is paramount. With the pet food market expanding rapidly, it’s crucial to make informed choices. Astonishingly, around 56% of dogs in the United States are overweight or obese, underscoring the significance of a wholesome diet. Furthermore, considering that pet owners spend approximately $31 billion on dog food annually, the stakes are high for both our four-legged companions’ health and our wallets. In this article, we unveil a comprehensive guide to the 15 healthiest dog foods, equipping you with the knowledge to prioritize your dog’s vitality and longevity.

15 healthies dog foods

Pupper Fuel Dog Fuel

As a pet parent, ensuring your furry friend receives the highest quality nutrition is essential. When it comes to finding the healthiest dog food available, Pupper Fuel Dog Fuel stands out as an excellent option. Made with all-natural ingredients and free from fillers commonly found in other brands, this food is designed to provide a balanced and complete diet for dogs of all breeds and sizes. Whether you have a young pup or an aging senior dog, Pupper Fuel Dog Fuel offers a range of options to meet your furry friend’s nutritional needs. Give your dog the gift of exceptional health with Pupper Fuel Dog Fuel.

Sundays Air Dried Food for Dogs

If you’re on the hunt for the healthiest dog food for your furry friend, you might want to consider trying Sunday’s air-dried food for dogs. This unique method of preserving food works by gently removing moisture from the ingredients without the use of preservatives or high heat. As a result, the food retains more of its natural nutrients and enzymes, which can benefit your dog’s overall health. Sundays offers a variety of protein options, including beef, fish, and turkey, all of which are sourced from responsible suppliers. Plus, because the food is air-dried, it’s lightweight and easy to store, making it a convenient option for busy pet owners. Give Sundays a try and see the difference it can make for your furry best friend.

Fruits N Beggies Superfood Meal Topper

Fruits N Beggies Superfood Meal Topper is a nutritious addition to your dog’s diet. Made from a blend of fresh fruits and vegetables, this meal topper is packed with essential nutrients that will keep your furry friend healthy and happy. If you’re looking for the healthiest dog food, look no further than Fruits N Beggies Superfood Meal Topper. This product is a great way to boost your dog’s immune system, improve their digestive health, and keep their skin and coat in top condition. Plus, it’s easy to use – simply sprinkle a small amount on top of your dog’s regular food and watch as they devour it! Try Fruits N Beggies Superfood Meal Topper today and give your dog the gift of good health.

Badlands Ranch Superfood Complete Premium Air Dried Dog Food

Badlands Ranch dog food bags on a kitchen counter with a dog image.

Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an excellent choice for pet owners who are looking for the healthiest dog food for their furry friends. This product is packed with superfoods, essential vitamins, and minerals that provide complete and balanced nutrition for dogs of all ages and breeds. What sets this premium dog food apart is that it is air-dried, which means that the nutrients are preserved and the natural flavors and textures of the ingredients are maintained. This process ensures that your dog gets all the health benefits of the ingredients, including improved digestion, a stronger immune system, and healthier skin and coat. Overall, Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an outstanding option for pet owners who prioritize their dog’s health and well-being.

Instinct Raw Boost Skin & Coat Health Grain – Free Recipe

Instinct Raw Boost dog food, high-protein kibble with raw, grain-free, for skin and coat.

Introducing Instinct Raw Boost Skin & Coat Health Grain – Free Recipe – the ultimate choice for pet owners who prioritize their dog’s good health. Developed with premium ingredients, this formula packs essential vitamins, minerals, and proteins that are vital for your dog’s overall well-being. Made with 70% raw animal ingredients and oils to support a lustrous coat and healthy skin, you can trust that every bowl of Instinct Raw Boost Skin & Coat Health Grain-Free Recipe is packed with the right nutrients for your pup. Say goodbye to artificial flavors, colors, and preservatives; this is the healthiest dog food on the market that will leave your dog with an irresistible taste and a shiny coat to show off!

Earth Animal Wisdom Air Dried Dog Food

Earth Animal Air-Dried Chicken Recipe dog food package, 2 lbs.

As pet owners, we all want to provide our furry friends with the best possible nutrition to help them live a happy and healthy life. That’s why Earth Animal Wisdom Air Dried Dog Food has become a popular choice for many dog owners who are seeking the healthiest dog food options. Made with high-quality, human-grade ingredients, this air-dried dog food is packed with essential nutrients and free from harmful additives. Not only is it a great source of protein and fiber, but it’s also easy to digest, making it a fantastic option for dogs with digestive issues. This innovative air-drying process locks in vital nutrients, creating a delicious and nutritious meal that your dog will love. By choosing Earth Animal Wisdom Air Dried Dog Food, you can rest assured that you’re providing your beloved pet with a healthy and balanced diet.

Red Barn Whole Grain Land Recipe Dog Food

As a dog owner, you always want to provide the best nutrition for your furry friend. And when it comes to choosing the healthiest dog food, Red Barn Whole Grain Land Recipe certainly deserves a spot on your list. Made with real turkey as the first ingredient and paired with whole grains, this dog food formula is designed to provide a balanced and nutritious meal for your pup. It also contains an array of fruits and vegetables, including peas, carrots, sweet potatoes, and cranberries, to give your dog a variety of essential vitamins and minerals. With Red Barn Whole Grain Land Recipe, you can trust that you are feeding your dog a quality food option that is crafted with their health in mind.

Dr. Marty Nature’s Blend Essential Wellness Freeze Dried Raw Dog Food

Dr. Marty Nature's Blend dog food bag, showcasing kibble and fresh ingredients.

As a dog owner, you want the best for your furry friend when it comes to their nutrition. It’s no secret that dogs thrive on a raw diet, but finding high-quality raw food can be a challenge. Luckily, Dr. Marty Nature’s Blend Essential Wellness Freeze Dried Raw Dog Food is available. This premium dog food formula is an excellent choice for pet owners who want to provide their dogs with the healthiest dog food possible. With real, raw ingredients sourced from trusted, local farms, Dr. Marty’s Nature’s Blend is packed with the essential vitamins, minerals, and nutrition that dogs need to stay healthy and happy. Plus, the freeze-drying process preserves the ingredients’ natural goodness, making it a convenient and easy-to-prepare option for busy pet owners. If you’re looking for a top-quality, all-natural dog food that supports your pet’s health and wellness, look no further than Dr. Marty’s Nature’s Blend.

Stella & Chewy’s Superblends Raw Blend

Red bag of Stella & Chewy's SuperBlends dog food with chicken and duck.

When it comes to feeding our furry friends, every pet parent wants to provide them with the best nutrition possible. That’s exactly why Stella & Chewy’s Superblends Raw Blend has made such a mark in the pet food industry. This particular brand of dog food has been praised as one of the healthiest options on the market today. Made from premium raw ingredients, they give our dogs the essential nutrients they need to maintain a healthy and active lifestyle. With its unique blend of fruits, vegetables, and high-quality meat, it’s no surprise that many owners trust Stella & Chewy’s Superblends Raw Blend as their go-to dog food option.

EasyRaw Grass Fed Dehydrated Dog Food

Dog food bag for EasyRaw Grass-Fed Beef & Sweet Potato, 2 lbs, by Only Natural Pet.

As a responsible pet owner, you want nothing but the best for your furry companion. And when it comes to their diet, nothing is more important than choosing the healthiest dog food possible. EasyRaw Grass-Fed Dehydrated Dog Food is a fantastic option for those looking for a nutrient-packed meal for their canine pal. Made with high-quality grass-fed meat and organic fruits and vegetables, this dehydrated dog food is packed with essential vitamins and minerals that will keep your dog happy and healthy. Plus, it’s incredibly easy to prepare and store, making it a convenient choice for busy pet owners. Give your dog the best start possible with EasyRaw Grass-Fed Dehydrated Dog Food.

Kibble of the Sea Dog Food

Choosing a high-quality dog food is essential in keeping your four-legged friend healthy and happy. When looking for the healthiest option, consider Kibble of the Sea Dog Food. This premium dog food is packed with wholesome ingredients, such as real seafood and vegetables, that are essential for your dog’s overall well-being. Plus, it is free from artificial preservatives, colors, and flavors that could lead to health problems down the line. Not only does Kibble of the Sea provide a balanced and nutritious diet for your furry companion, but it also helps support their immune system and promotes healthy skin and fur. Give your dog the best start in life with Kibble of the Sea Dog Food – a food that prioritizes their health and wellness above all else.

PetKind Dog Food

PetKind canned dog food with duck flavor, 13 oz. Grain-free and natural ingredients.

When it comes to feeding our furry friends, we all want the best for them. That is precisely why PetKind Dog Food has been making waves in the pet industry for its wholesome and nutritious offerings. Not only are their formulas made with high-quality ingredients, but they are also free from any harmful additives or fillers. PetKind’s philosophy is based on the belief that what goes into your pet’s body can significantly impact their health and well-being. That is why they use only the healthiest, most nutritious ingredients in their dog food formulations. With options like Wild Pacific Fish and Green Tripe, your furry friend will be getting the best of the best when it comes to their diet. Invest in PetKind Dog Food, and give your furry friend the gift of good health.

Zignature Salmon Limited Ingredient Formula Dry Food

Zignature Salmon Formula dog food bag with vibrant fish imagery.

As a dog owner, there’s nothing more important than ensuring your furry friend is happy and healthy. For many pet parents, selecting the healthiest dog food is a top priority. That’s where Zignature Salmon Limited Ingredient Formula Dry Food comes in. Made with high-quality salmon as the first ingredient, this formula is ideal for dogs with food sensitivities or allergies. Its limited ingredients ensure that it is easy on your dog’s digestive system, while also providing essential nutrients and promoting healthy digestion. Choosing the right dog food can be overwhelming, but with Zignature Salmon Limited Ingredient Formula Dry Food, you can feel confident knowing that you are providing your beloved pet with a healthy and satisfying meal.

ACANA Limited Ingredient Diet Grain Free Dry Dog Food

Acana Singles Lamb & Apple dog food bag, 65% grass-fed lamb, limited ingredient diet.

ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is widely considered one of the healthiest dog foods out there. Made with high-quality protein sources and nutrient-rich fruits and vegetables, this formula meets all of your dog’s essential nutritional needs while limiting the number of ingredients they consume. This makes it an excellent choice for dogs with food sensitivities or allergies. Additionally, the grain-free formula ensures that your pup isn’t consuming any unnecessary fillers that could lead to weight gain or digestive upset. Packed with vitamins and minerals, ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is a great option for those looking to give their furry friend the best possible nutrition.

Grandma Lucy’s Freeze Dried Dog Food

Dry pet food with grains and dried vegetables in a round bowl.

Looking for the healthiest dog food brand around? Grandma Lucy’s Freeze Dried Dog Food is definitely worth considering. Made using the freshest meats and vegetables, it contains no fillers, by-products, or artificial additives that could harm your furry friend. If you’re looking for quality protein sources, wholesome fibers, and all-natural ingredients, look no further than Grandma Lucy’s Freeze Dried Dog Food. With this brand, you can rest easy knowing that your furry companion is getting the best possible nutrition and that your beloved pet is enjoying a happy and healthy life. So why not give it a shot and see the difference?

In crafting a roadmap to canine vitality, it’s evident that the choices we make regarding our pets’ diets reverberate profoundly. As the demand for healthier options grows, it’s heartening to note that organic dog food sales have surged by 39% in the past year alone, reflecting a shift towards more mindful nutrition. Conversely, the prevalence of food allergies in dogs has risen by approximately 30% over the last decade, signifying the urgency of well-informed dietary decisions. Nourishing our beloved companions with the 15 healthiest dog foods not only safeguards their well-being but also contributes to a paradigm where quality nutrition reigns supreme, ultimately paving the way for happier, healthier tails that wag with exuberance.

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Youth-led party for community engagement, MEDEA, Tanzania Captured by James Roh for Pura

Culture, Education, Empowered Women, Equality, Family, Identity, Modern Families

The next generation of female leaders has arrived. Here’s how they’re making sure they (and every girl) get a chance to learn.

Malala Fund and their local partners, with support from Pura, help girls find their voice. The result: greater access to education and a better world.

Sarah Watts

3/8/2026

Music, community and joy drive real change

In a small village in Pwani, a district on Tanzania’s coast, a massive dance party is coming to a close. For the past two hours, locals have paraded through the village streets, singing and beating ngombe drums; now, in a large clearing, a woman named Sheilla motions for everyone to sit facing a large projector screen. A film premiere is about to begin.

It’s an unusual way to kick off a film about gender bias, inequality, early marriage, and other barriers that prevent girls from accessing education in Tanzania. But in Pwani and beyond, local organizations supported by Malala Fund and funded by Pura are finding creative, culturally relevant ways like this one to capture people’s interest.

The film ends and Sheilla, the Communications and Partnership Lead for Media for Development and Advocacy (MEDEA), stands in front of the crowd once again, asking the audience to reflect: What did you think about the film? How did it relate to your own experience? What can we learn?

Sheilla explains that, once the community sees the film, “It brings out conversations within themselves, reflective conversations.” The resonance and immediate action create a ripple effect of change.

MEDEA Screening Audience in Tanzania. Captured by James Roh for Pura

Across Tanzania, gender-based violence often forces adolescent girls out of the classroom. This and other barriers — including child marriage, poverty, conflict, and discrimination — prevent girls from completing their education around the world.

Sheilla and her team are using film and radio programs to address the challenges girls face in their communities. MEDEA’s ultimate goal is to affirm education as a fundamental right for everyone, and to ensure that every member of a community understands how girls’ education contributes to a stronger whole and how to be an ally for their sisters, daughters, granddaughters, friends, nieces, and girlfriends.

Sheilla’s story is one of many that inspired Heart on Fire, a new fragrance from the Pura x Malala Fund Collection that blends the warm, earthy spices of Tanzania with a playful, joyful twist. Here’s how Pura is using scent as a tool to connect the world and inspire action.

A partnership focused on local impact, on a global mission

Pura, a fragrance company that recognizes education as both freedom and a human right, has partnered with Malala Fund since 2022. In order to defend every girl’s right to access and complete 12 years of education, Malala Fund partners with local organizations in countries where the educational barriers are the greatest. They invest in locally-led solutions because they know that those who are closest to the problems are best equipped to solve and build durable solutions, like MEDEA, which works with communities to challenge discrimination against girls and change beliefs about their education.

But local initiatives can thrive and scale more powerfully with global support, which is why Pura is using their own superpower, the power of scent, to connect people around the world with the women and girls in these local communities.

The Pura x Malala Fund Collection incorporates ingredients naturally found in Tanzania, Nigeria, Pakistan, and Brazil: countries where Malala Fund operates to address systemic education barriers. Eight percent of net revenue from the Pura x Malala Fund Collection will be donated to Malala Fund directly, but beyond financial support, the Collection is also a love letter to each unique community, blending notes like lemon, jasmine, cedarwood, and clove to transport people, ignite their senses, and help them draw inspiration and hope from the global movement for girls’ education. Through scent, people can connect to the courage, joy, and tenacity of girls and local leaders, all while uniting in a shared commitment to education: the belief that supporting girls’ rights in one community benefits all of us, everywhere.

You’ve already met Sheilla. Now see how Naiara and Mama Habiba are building unique solutions to ensure every girl can learn freely and dare to dream.

Naiara Leite is reimagining what’s possible in Brazil

Julia with Odara in Brazil. Captured by Luisa Dorr for Pura

In Brazil, where pear trees and coconut plantations cover the Northeastern Coast, girls like ten-year-old Julia experience a different kind of educational barrier than girls in Tanzania. Too often, racial discrimination contributes to high dropout rates among Black, quilombola and Indigenous girls in the country.

“In the logic of Brazilian society, Black people don’t need to study,” says Naiara Leite, Executive Coordinator of Odara, a women-led organization and Malala Fund partner. Bahia, the state where Odara is based, was once one of the largest slave-receiving territories in the Americas, and because of that history, deeply-ingrained, anti-Black prejudice is still widespread. “Our role and the image constructed around us is one of manual labor,” Naiara says.

But education can change that. In 2020, with assistance from a Malala Fund grant, Odara launched its first initiative for improving school completion rates among Black, quilombola, and Indigenous girls: “Ayomidê Odara”. The young girls mentored under the program, including Julia, are known as the Ayomidês. And like the Pura x Malala Fund Collection’s Brazil: Breath of Courage scent, the Ayomidês are fierce, determined, and bursting with energy.

Ayomidês with Odara in Brazil. Captured by Luisa Dorr for Pura

Ayomidês take part in weekly educational sessions where they explore subjects like education and ethnic-racial relations. The girls are encouraged to find their own voices by producing Instagram lives, social media videos, and by participating in public panels. Already, the Ayomidês are rewriting the narrative on what’s possible for Afro-Brazilian girls to achieve. One of the earliest Ayomidês, a young woman named Debora, is now a communications intern. Another former Ayomidê, Francine, works at UNICEF, helping train the next generation of adolescent leaders. And Julia has already set her sights on becoming a math teacher or a model.

“These are generations of Black women who did not have access to a school,” Naiara says. “These are generations of Black women robbed daily of their dreams. And we’re telling them that they could be the generation in their family to write a new story.”

Mama Habiba is reframing the conversation in Nigeria

Centre for Girls' Education, Nigeria. Captured by James Roh for Pura

In Mama Habiba’s home country of Nigeria, the scents of starfruit, ylang ylang and pineapple, all incorporated into the Pura x Malala Collection’s “Nigeria: Hope for Tomorrow,” can be found throughout the vibrant markets. Like these native scents, Mama Habiba says that the Nigerian girls are also bright and passionate, but too often they are forced to leave school long before their potential fully blooms.

“Some of these schools are very far, and there is an issue of quality, too,” Mama Habiba says. “Most parents find out when their children are in school, the girls are not learning. So why allow them to continue?”

When girls drop out of secondary school, marriage is often the alternative. In Nigeria, one in three girls is married before the age of 18. When this happens, girls are unable to fulfill their potential, and their families and communities lose out on the social, health and economic benefits.

Completing secondary school delays marriage, and according to UNESCO, educated girls become women who raise healthier children, lift their families out of poverty and contribute to more peaceful, resilient communities.

Centre for Girls’ Education, Nigeria. Captured by James Roh for Pura

To encourage young girls to stay in school, the Centre for Girls’ Education, a nonprofit in Nigeria founded by Mama Habiba and supported by Malala Fund and Pura, has pioneered an initiative that’s similar to the Ayomidê workshops in Brazil: safe spaces. Here, girls meet regularly to learn literacy, numeracy, and other issues like reproductive health. These safe spaces also provide an opportunity for the girls to role-play and learn to advocate for themselves, develop their self-image, and practice conversations with others about their values, education being one of them. In safe spaces, Mama Habiba says, girls start to understand “who she is, and that she is a girl who has value. She has the right to negotiate with her parents on what she really feels or wants.”

“When girls are educated, they can unlock so many opportunities,” Mama Habiba says. “It will help the economy of the country. It will boost so many opportunities for the country. If they are given the opportunity, I think the sky is not the limit. It is the starting point for every girl.”

From parades, film screenings to safe spaces and educational programs, girls and local leaders are working hard to strengthen the quality, safety and accessibility of education and overcome systemic challenges. They are encouraging courageous behavior and reminding us all that education is freedom.

Experience the Pura x Malala Fund Collection here, and connect with the stories of real girls leading change across the globe.

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An angry girl and her mother. – Photo credit: Canva

Family, Kids

How the simple 5:1 rule helps parents stop their kids’ rude behavior

“A strong, nurturing relationship also reduces the need for children to act out to gain attention.”

Tod Perry

3/16/2026

No child is perfect, and they are all bound to show some sass from time to time with a rude comment or by rolling their eyes when you speak to them. As parents, it’s our job to understand where those behaviors come from and stop them before they become ingrained parts of their personalities. A kid who’s rude at home may grow up to be the guy who gets fired for mouthing off at work.

Experts say one of the most effective ways for parents to prevent kids from being rude is to inoculate them with positivity. It’s called the 5:1 method, originally developed by famed psychologist John Gottman for couples, and it’s been found to work well with kids, too. The tactic is pretty simple: For every negative comment you make about your child, say five positive things.

A mother scolds her daughter. Photo credit: Canva

What is the 5:1 method for raising children?

Jennifer Wallace, author of Mattering: The Secret to a Life of Deep Connection and Purpose, explained the method on an episode of The Mel Robbins Podcast:

“Criticism impacts our kids up to five times more than a compliment does. We are wired as parents to look for the negative and to try to help our kids overcome the negative. But really, what we need to do to have that kind of connection is we need to focus on the positive things that are inherent about them. What is it about them that’s unique? For every one criticism, I need to at least have five positive interactions with my kids.”

@melrobbins
“If you want to be closer with your kids, this one’s for you. In this eye-opening episode, Jennifer Wallace shares the 5 to 1 Parenting Rule and delves into the pressure of “toxic achievement” that can leave you feeling like you’re never doing enough 👇 “Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #melrobbinspodcast #podcast #podcastclips #parentingadvice parenting”
♬ original sound – Mel Robbins

When kids feel safe and supported by positive interactions, they don’t feel the need to act out to get attention.

“A strong, nurturing relationship also reduces the need for children to act out to gain attention,” Dr. Carla C. Allan, a clinical psychologist, told Parents. “When attention is offered freely and consistently, behavior is less likely to escalate into attempts to be noticed.”

Constant positive attention can also improve how your child talks to themselves.

“This commentary gets internalized as their inner voice,” Olivia Bergeron, a psychotherapist, told Parents. “If it’s consistently [empathetic], kids will develop resiliency and better weather the inevitable mistakes that happen.”

A mother hugs her daughter. Photo credit: Canva

Five ways to practice the 5:1 method

1. Point out positive behaviors

If your child is struggling with their homework, you might say, “I saw how you hung in there and made it through your math, even though it was tough.”

2. Create meaningful moments

Take time out of your day to play a card game with your child or go out into the yard and play catch. Make sure to read together every day and spend time chatting when you can, undistracted by technology.

3. Practice empathy

Validate their emotions when they are frustrated or hurt. “I understand that you’re feeling upset right now” goes a lot further than “Brush it off.”

4. Provide positive reinforcement

Give your child immediate praise whenever they exhibit a positive behavior. Tell them things like, “Great job for remembering to close the bathroom door,” or “I like how you are cooperating with your sister.”

5. Give physical affection

Whenever you hold your child’s hand, hug them, or sit close to them, oxytocin—the bonding hormone—is released, bringing you closer together.

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Ellie Park breaks a board at American Tigers in Mission Viejo, California. – Photo credit: American Tigers Mission Viejo (used with permission)

Family, Kids

Tearful 8-year-old girl has a beautiful reaction to breaking a taekwondo board

There is no better feeling than confronting your fears head-on and overcoming them, especially when you feel like the odds are stacked against you. That’s why a video from American Tigers, a martial arts school in Mission Viejo, California, is so powerful. Eight-year-old Elizabeth “Ellie” Park was shaking in fear as she approached her teacher,…

Tod Perry

3/16/2026

There is no better feeling than confronting your fears head-on and overcoming them, especially when you feel like the odds are stacked against you. That’s why a video from American Tigers, a martial arts school in Mission Viejo, California, is so powerful.

Eight-year-old Elizabeth “Ellie” Park was shaking in fear as she approached her teacher, who was holding a practice board she was supposed to break with her foot. The day before, she had failed to break the boards, and her first attempt in front of a large crowd was unsuccessful.

“On the day of testing, she stared at the board shaking in fear for about a minute,” Ethan Shin, head instructor of American Tigers, told USA Today. “We had her take a break, and called her up a second time.”

Ellie’s incredible achievement

Then, on her third attempt, she broke the board with her right foot. After her tremendous accomplishment, she stood at attention, and then she just couldn’t resist giving her teacher a big hug. After regaining her composure, she broke another board and returned to sit with the rest of her class.

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“She was shaking in fear from failing on the practice boards the day before. She chose to be brave, face her fears head-on, and overcame them,” American Tigers wrote in an Instagram post. They added, “When you fail. Find the courage in yourself to try again. Be proud of your accomplishments. And take time to celebrate your wins.”

One of the commenters perfectly summed up how Ellie felt after successfully striking the board: “There’s a moment when her heart wants to hug her teacher, but ‘custom’ makes her hesitate…until.”

It’s a wonderful moment where everyone took a break from the discipline of the martial art to express joy, gratitude, and a sense of achievement.

A man practicing taekwondo. Photo credit: Canva

“One of the things I miss most about teaching taekwondo is making this kind of impact on students. Not just teaching skills, but courage and confidence,” one of the commenters wrote.

“This teacher is so beautiful. To be a safe space where she can find support and regain her confidence. Wow,” another added.

Martial arts are great for a child’s development

Children learning taekwondo. Photo credit: Canva

The video is a wonderful example of the benefits of teaching kids martial arts. Martial arts teach kids to focus on individual growth rather than competition and help them develop greater self-control and discipline. It’s also a great way for them to learn and appreciate structure.

“Martial arts is a good way to get kids more physically active and fit, and help them develop healthy exercise habits that will last a lifetime,” Cynthia LaBella, MD, from the American Academy of Pediatrics, told Colorado Parent in 2016.

Ellie’s achievement is a wonderful example of how, when we find calm and composure, we can not only confront our fears but defeat them. It’s moments like that that show why martial arts can make a big difference in a child’s life. They build confidence, resilience, and the courage to keep going, even when it feels like the odds aren’t in your favor.

Learn more about taekwondo at the American Tigers school in Mission Viejo, California.

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Other countries approach parenting very differently than we do in the U.S. – Photo credit: Canva

Family, Parenting

8 fascinating ways parenting norms in other countries differ from the U.S.

Motivational speaker Jim Rohn is credited with the idea that each of us is the average of the five people we spend the most time with. The same could be said about the way we raise our kids. Each family has its own values, traditions and way of doing things, but we can’t help adopting…

Evan Porter

3/12/2026

Motivational speaker Jim Rohn is credited with the idea that each of us is the average of the five people we spend the most time with. The same could be said about the way we raise our kids. Each family has its own values, traditions and way of doing things, but we can’t help adopting certain norms from our neighbors and the culture that surrounds us.

That’s why it’s so fascinating to compare parenting in the United States with parenting in other countries around the world. Here are a few things American parents might be surprised to learn that parents and societies around the globe do differently:

1. No kids menus

Most American restaurants feature an altered menu for children, usually with simple foods like grilled cheese, chicken nuggets, or cheeseburgers.

In many—perhaps even most—other countries, children are expected to eat smaller portions of what the adults are eating, even if it’s spicy or complex. In countries like Germany, many restaurants offer a menu item called a “robber’s plate,” an empty plate that allows kids to steal bites from their parents.

A plate of dinosaur chicken nuggets and ketchup. Photo credit: Canva

2. Homeschooling is rare

According to Pew Research, about 3.4% of American children are homeschooled. That’s a relatively small percentage, but accounts for millions of kids. American parents are keen on homeschooling for many reasons, including distrust of the moral instruction in public schools or worries about the “school environment.”

American parents who move abroad are often surprised to find that homeschooling is extremely rare or even illegal in most other countries. Its popularity is growing in the United Kingdom, but even there, only about 100,000 children are currently homeschooled. In places like Germany and the Netherlands, children are required by law to attend school.

3. Some kids are allowed to drink alcohol

The legal drinking age of 21 is strictly enforced in America, with little to no exceptions. What goes on in people’s private homes is anyone’s guess, but legally speaking, the rules are pretty black and white.

In many countries around the world—including Australia, France, Canada, and Ireland—the legal drinking age is 18, and the overall approach to alcohol is far more casual. However, there are numerous exceptions in several of these places. In the U.K., for example, 15-year-olds can have a beer or glass of wine with dinner at a restaurant as long as they’re supervised by an adult. At home, almost anything goes, with the minimum legal drinking age on private premises in the U.K. being five—although doctors strongly advise against this.

4. Postpartum care

In America, it’s common for mothers to leave the hospital about 48 to 96 hours after giving birth, depending on the delivery method and any complications. In the past, new moms would get a single postpartum checkup about six weeks later, although standards have recently changed to encourage earlier support.

Giving birth in other countries around the world can be drastically different. In the U.K., new mothers can be discharged from the hospital as soon as six hours after an uncomplicated birth, which is one of the fastest turnarounds in the world.

In China, however, it’s common for new moms to “sit the month” and take 30 to 40 days of confined rest at home or in a “birth hotel.” South Korea, meanwhile, sends about 85% of new mothers to a joriwon, a specialized postpartum care facility, for about two weeks.

5. Independent kids

In the U.S., kids are spending less time outside. Some estimates say only about 6% of children regularly play outside unsupervised, and around 11% walk or bike to school alone, a number that has fallen dramatically over time.

This is a stark difference from many other cultures around the world, where kids frequently exercise more day-to-day independence. In most European countries, at least 40% of kids walk or bike to school. Japan is famous for children as young as six taking the subway and running errands independently, thanks to high levels of social trust.

“We don’t hover and helicopter kids here like American parents,” a U.S. parent living in Switzerland wrote on Reddit. “Kids walk to school on their own in elementary. They can take public transportation on their own, and parents don’t worry.”

6. Bedtime differences

Americans march to the beat of their own drum in the evening, with kids, on average, going to bed early—and almost always in their own beds.

About 90% of American kids under 10 are in bed by 9 p.m. Bedtimes around the world, however, vary greatly, with countries in Southern Europe like Italy and Spain allowing kids to stay up past 10 or 11 p.m. for late dinners and socializing. In other places, bedtime is much more rigorous. Kids in Germany and New Zealand have some of the earliest bedtimes around.

Co-sleeping is also a major difference. Sharing a bed with your infant is on the rise in America, but it’s still recommended against by the American Academy of Pediatrics. However, the U.S. doesn’t hold a candle to countries in Asia, Africa and Latin America, where more than 70% of young children share a bed with their parents.

7. Bilingual kids

About 20% of kids in the U.S. speak more than one language, usually because someone at home speaks it regularly. In many other countries around the world, learning multiple languages is far more common.

According to Quartz, “Almost every country in Europe requires students as young as six to learn a foreign language, usually English. Even more impressive, over 20 European countries (including France) require students to learn two foreign languages in school for at least one school year.”

America is far from the most monolingual country, however. Places like Hungary, Japan, South Korea, and Brazil place little importance on kids learning English or any other foreign language.

8. Greeting and talking to adults

It’s common in America for kids to be shy around adults or to have their interactions guided and supervised by a parent. In many other countries, kids are taught from a young age to formally greet adults as a show of respect.

“Greeting and talking to adults is taught early on,” wrote one U.S. parent who raised their children in Spain. “My boys always note how awkward some of their US peers are when talking to adults or public speaking. Looking into someone’s eyes when speaking is another thing they noted.”

It’s fascinating to consider alternative approaches to parenting that would seem completely inappropriate in America but tend to work just fine in many other parts of the world. American parents would probably have a hard time letting their six-year-old walk to school independently without drawing suspicion from neighbors or law enforcement. It just goes to show that not every interesting idea can be implemented everywhere, and that our unique cultures shape the way we raise our kids, for better or worse.

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A young girl with messy hands and a man playing the guitar. – Photo credit: Canva

Dads, Family

Dad turns his 3-year-old’s whimsical stories into song lyrics and people are hooked

When Stephen Spencer got his PhD in music theory and composition, he likely never imagined how he’d one day use that training to propel himself to viral fame. The composer and songwriter has always enjoyed turning everyday things into little musical ditties, or even full songs. But when he became a dad to a precocious…

Evan Porter

3/12/2026

When Stephen Spencer got his PhD in music theory and composition, he likely never imagined how he’d one day use that training to propel himself to viral fame.

The composer and songwriter has always enjoyed turning everyday things into little musical ditties, or even full songs. But when he became a dad to a precocious and creative daughter, he suddenly found himself with more inspiration than he knew what to do with.

Spencer began paying close attention when his daughter’s stories became longer and more elaborate. “She started giving me these stories—real narratives that had a beginning, middle and end combined with toddler logic and grammar—they just sounded like songs to me,” he tells Muse.

At first, he thought he’d record a few as a fun experiment to share with friends and family—sort of a musical photo album. But almost as soon as he began posting the songs on Instagram, they went far more viral than he ever could have imagined.

Spencer currently has more than 300,000 followers, even though his first “toddler songs” clip was uploaded only a few months ago.

The effortless creativity of toddlers is a joy to experience. Photo credit: Canva

The first song goes like this:

“There was a little woman/Who liked wigglin’ so much (she liked wigglin’, she just really liked wigglin’)/Her mom said/Her mommy said ‘you can’t’/So she goed to her room/And she wiggled again…”

Cute, right? Yes, it’s all very adorable—until you actually take the time to listen to Spencer’s song. Then you’ll be blown away.

His voice. The production value. The arrangement. It’s all top-notch. Frankly, the songs—which commenters have dubbed “toddler yacht rock” or “tot rock”—are far better than they have any right to be.

Check out “Wigglin’ Woman” here:

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It’s no wonder that the very first clip received nearly three million views on Instagram

And just a week or so later, Spencer was back with another banger:

“There was a purple bear princess/She was a grown up dog/She was a grown up purple bear princess dog/(What was her name?)/Uh ‘Blossom’/ (That’s a nice name)/Actually it’s ‘Crudda’”

It’s beautiful lyricism, and all parents of toddlers will relate to the hazy logic, made-up words, and impeccable improvisational skills. The fact that Spencer can turn them into genuine hits is incredible.

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Parents and their kids—heck, anyone with ears—can’t stop listening to Spencer’s tunes on repeat

“Phil Collins could have co-produced this one,” one commenter wrote.

“I may have listened to this 948572 times,” added another.

But probably the thing that’s really sticking with viewers is the amazing, unspoken bond between dad and daughter hidden in the lyrics.

“I’m imagining how happy your daughter will be once she’s older, maybe a parent herself, and revisits these videos,” someone wrote under a recent video. “You’re an amazing musical talent & a even better dad.”

In fact, Spencer says that the pure, unfiltered, joyful creativity that pours effortlessly out of his daughter has inspired both him and his music students.

“I think that children are the perfect model for how we should create as adults. There’s this unfiltered joy. You’re in the sandbox playing and not worrying about how things should be judged or appraised. … And yeah, it has inspired me as a creator. It’s also inspired me as an educator,” he says, adding that he hopes he can teach his students to follow the threads of their own joy and curiosity, the way his daughter does.

For now, Spencer has a few songs up on Spotify and potentially a handful of music videos in the works. Meanwhile, he and his daughter are still churning out new songs and will continue to do so as long as it brings them both happiness.

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A toddler in a Dalmatian costume and a shocked woman. – Photo credit: Canva

Family, Kids

Mom shares photo from her kid’s 101 Dalmatians school event that went off the rails

Schools often have fun activities scheduled for the 100th day of school. Mom Emily Haswell was prepared for the adorable school activities for her daughter. Instead of celebrating 100 days of school, the preschool decided to hold activities around the 101st day. Parents were asked to dress their children as Dalmatians, seemingly as a theme…

Jacalyn Wetzel

3/12/2026

Schools often have fun activities scheduled for the 100th day of school. Mom Emily Haswell was prepared for the adorable school activities for her daughter. Instead of celebrating 100 days of school, the preschool decided to hold activities around the 101st day.

Parents were asked to dress their children as Dalmatians, seemingly as a theme for the classic Disney movie 101 Dalmatians. But at some point, wires must have gotten crossed, cut, and thrown over a cliff. The photo sent to parents displayed something hysterically horrifying that Haswell wasn’t prepared for.

A woman looks shocked. Photo credit: Canva

“Today was my daughter’s 101st day of school,” Haswell says in an Instagram video. “So I sent her to school, all the kids went to school as Dalmatians, and they had a puppy parade. She was so excited, and I was so excited for her. And then I checked the little website to look at pictures of the day, and I gasped.”

Admittedly, the mom says some people may think of Dalmatians and their connection with firefighting, but she did not. When she prepared her daughter for the 101st day of school dressed as the spotted pooch, she assumed the activity was based on the Disney movie. But when she checked photos of her daughter’s day, it looked as if a classroom of puppies had been engulfed in flames.

Dalmatians. Photo credit: Canva

Yes, the children were all dressed as spotted puppies, seated in front of a wall of flames.

“When I saw that picture, I gasped. And I thought, ‘Now, why do they have my baby doing a hell-themed photo shoot? I had to check the paperwork,’” Haswell says before adding that a firetruck might have been a better choice. “I thought the teachers were like, ‘We’re in hell,’” she laughs.

Viewers were equally as confused as the mom, with one person saying, “Nah, because if they are locking in on 101 Dalmations/101 days of school – and even using a Disney dalmatian on the little sign the kid is holding – they canNOT mix up the themes and go ‘SURPRISE! We actually meant the fire station dalmatians, so here’s a wall-sized backdrop of a structure fire. Enjoy!’”

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A teacher guesses what actually happened, writing, “I can promise you as a teacher… There was at least one teacher who saw it and thought, ‘um, this looks like puppy children in hell,’ but the person who ordered the backdrop and put it up was really excited about it and the rest just said, ‘okay.’”

Others took the opportunity to joke about the situation: “101 Damnations. DAMNATIONS. I’m sorry you all read it wrong.”

Someone else laughs, “I’m sorry this is so insane and deeply hysterical.”

Flames (left). A Dalmatian (right). Photo credit: Canva

“The teachers are sending an SOS!” One person says.

“I mean, it’s probably better than the teachers dressing up as Cruella de Ville,” another jokes.

A firefighter’s wife chimes in, saying, “I’ve been a firefighter’s wife for over 20 years and I can tell you right now I would have been just as horrified.”

One person remembers a fire from the 101 Dalmatians movie, so maybe that’s where the idea came from: “I feel like there is a scene where they all get out of a fire? They use the soot to disguise themselves as labs lol. But this is insane, what a weird idea for a photo backdrop for kids.”

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A father and son share a close bond. – Photo credit: Canva

Dads, Family

Divorced dad shares beautiful, final bedtime routine with 11-year-old son

Watching kids grow up is one of the great honors of parenthood, but it comes with many bittersweet moments. For one man, it was letting go of a nine-year-long bedtime routine he had created with his preteen son. Redditor YoTeach68 shared his gut-wrenching and all-too-familiar parenting story with his fellow dads. He explained that he…

Emily Shiffer

3/11/2026

Watching kids grow up is one of the great honors of parenthood, but it comes with many bittersweet moments.

For one man, it was letting go of a nine-year-long bedtime routine he had created with his preteen son. Redditor YoTeach68 shared his gut-wrenching and all-too-familiar parenting story with his fellow dads.

He explained that he was a divorced dad with 50/50 custody. One way he made the most of his time with his son was by continuing a cherished bedtime routine they had done since his son was just two years old.

@4kidscallmedad
Bedtimes make me happy
♬ original sound – 4KidsCallMeDad – Jason

“We developed a whole bedtime routine that included me reading aloud to him, then talking about our day (highs and lows, that kind of thing), then me singing the same three short songs to him (songs that I learned at a summer camp when I was a kid, and the camp where he currently goes) while rubbing his back,” he shared.

As a single dad, he acknowledged that some nights were harder than others. He also knew things wouldn’t be this way forever, adding, “Obviously I couldn’t be singing to him and rubbing his back his whole life.”

After getting advice from fellow dads on when it would be appropriate to cut it off, the consensus was to let his son decide.

@wholeparent
Parent of pre-teen/ late grade school aged kids. light up every time your kid walks into the room. This is going to teach them that attention is not earned, it is just part of being in loving, caring relationship. And that attention is going to be returned back to you when they turn into a teenager. Because the number one issue parents of teams report to me is the indifference of their teenager toward them. Follow for more tips on how to have a better relationship with your kids. #parentsofteens #teeangers #raisinggoodhumans #raisegoodkids #respectfulparenting #discipline #teachrespect
♬ original sound – Jon

The final bedtime

Unfortunately, when the time finally came, he shared how he knew it was time.

“He’s 11 now, and over the past two weeks or so he’s been telling me each night that he was just going to go to bed after giving me a quick hug and that I didn’t need to read to him or anything,” he explained.

Sensing the change, he decided to talk to his son about it.

“I finally sat him down and asked him if he felt he was outgrowing the bedtime routine, and he said yes. I told him how much the bedtime routine had meant to me, because I have no memories of my own parents putting me to bed (I do have memories of a cassette player in my bed that read books aloud). I told him I hoped it had meant something to him. I asked if he would indulge me and let me put him to bed one last time, and he obliged.”

The two then did their final bedtime routine together.

“Last night we went through the routine one last time (and I even pulled out one of his favorite picture books from when he was about 5). We talked about our day. I sang the songs. I rubbed his back. Then I kissed him on the cheek, told him I would cherish the memories of putting him to bed the last nine years, turned off his light, and closed his door behind me).”

@jarah30
Watching them grow up.. #parents #kids #dads #moms #viral
♬ original sound – Josh Rogers

Dads respond

Many dads shared their emotional responses to the story:

“Welp I’m f*cking crying on the toilet as my wife and my son nap lol.”

“❤️ that was lovely. My daughter is 5 and we put her to bed with a routine every night. Sometimes it’s fun and lovely and sometimes it’s a struggle. And sometimes it’s both. And part of me is looking forward to her doing to bed herself and part of me knows I’ll miss it.”

“I’ve been thinking about this a lot with my boys lately. They’re still young, and still love the bed time routine with me and their mum. But I’m already getting emotional over the idea that one day, like you, I’ll have to do it one last time. Treasure the memories forever, as I’m sure you will. I don’t really know what else to say, but…yeah, this made me feel things even more. Kudos.”

“Lying in bed now with my snoring 4 year old, after doing our bedtime routine and this post hit hard. Giving him a big hug and kiss before I leave as always but I’m going to do it more mindfully. Hopefully he still wants me to do this until he’s 11 too. You are a great dad.”

“Damn, f*cking onions.”

A therapist explains how dads can cope

Hillary Pilotto, therapist and founder of Better Balance Counseling, Ltd., told Upworthy that this transition is a normal (albeit painful) experience that many parents face.

“At 11, kids are right in the middle of the individuation process; developmentally, they are supposed to be pulling away,” she explained. “Wanting more independence, more privacy, more of their own identify separate from mom and dad. That’s not rejection. That’s healthy.”

And this may bring some relief: it’s actually a sign of good parenting.

“A child who feels secure enough in their attachment to say ‘I’m ready to do this on my own’ is actually a sign that the bedtime routine worked,” she added.

While these may be “good” things, Pilotto acknowledged that none of that makes it easier for the parent.

“There’s a grief in these transitions that doesn’t get talked about enough,” she shared. “It is not a dramatic loss; no one died, nothing went wrong, but something real is ending and it’s okay to feel sad about that. I tell parents: you’re allowed to mourn the little kid even while you’re proud of the one standing in front of you.”

She recommended that other parents take notes from the dad who shared his story if they are going through a similar transition.

“The best thing a parent can do in these moments is what the dad did; honor it. Name it,” she said. “Show your kid that transitions matter and that it’s okay to feel two things at once. That’s a lesson that will stay with them long after the bedtime routine is gone.”

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Emmie Droubay shares her response to kids saying, “We don’t like you.” – Photo credit: @marendroubay/Instagram

Family, Kids

Mom shares daughter’s epic response to girls who bullied her, and people are applauding

It can be tough for parents to see their kids on the receiving end of unkind comments. But sometimes, we’re reminded that many kids have unshakable confidence—and actually have a thing or two to show us about what resilience really looks like. Recently, a mom named Maren Droubay shared that her young daughter Emmie was…

Heather Wake

3/11/2026

It can be tough for parents to see their kids on the receiving end of unkind comments. But sometimes, we’re reminded that many kids have unshakable confidence—and actually have a thing or two to show us about what resilience really looks like.

Recently, a mom named Maren Droubay shared that her young daughter Emmie was the target of some mean-girl bullying. A few girls had apparently told Emmie, “We don’t even like you.” Ouch.

But apparently Emmie was completely, totally, undeniably unbothered. And Droubay was so proud of her response that she shared it on Instagram.

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Holding a very apropos princess wand, Emmie recited the words:

“Well, guess what? My family thinks I’m a princess, and I’m super kind and nice…If you don’t think that, that’s okay because that’s what I think of myself, and that’s who I actually am…I know who I am.”

“I hope someday I can be as confident as she is,” Droubay wrote in her video. She added in the caption that this was “one of those moments where you realize you might be doing at least one thing right as a parent.”

Indeed, viewers credited Droubay for Emmie’s delightful resilience.

“That is the product of some A-plus parenting and a village that has poured confidence into this babygirl. May we see more of this in our kids. All of our kids,” one viewer wrote.

Another added, “Wouldn’t it be amazing if all parents talked to their children like this and they all thought they were super nice and kind. Good job, she is a sweet little princess! 🌟”

While Droubay told Upworthy that Emmie’s self-esteem comes rather naturally (“she has always been a confident girl”), she nonetheless has proactively worked to “encourage” it, mainly by “speaking to her with love.”

View this post on Instagram

“One thing I learned in college that really impacted me is that children form their sense of self in the first five years of life,” recalled Droubay. “I have tried to make them feel loved as much as I can because of that. We love the new Cinderella and so ‘have courage and be kind’ has been a repeated phrase for me with my children.”

That is a sentiment shared by experts like parenting educator Samantha Moe, who said that words of affirmation “help children feel valued and reinforce their positive qualities.” That said, many parents might be concerned, and rightfully so, that too much praise could cause a child to seek external validation. In the video below, Moe explained that even consistent “I love yous” can offer a self-esteem boost without causing dependence.

Since the encounter, Droubay has spoken to the other girls’ parents, and all is well. Her stance: “Little girls are just kids! Not every kid has the tools to be kind and is still learning. Every parent is doing their absolute best.”

And even better, Emmie has gotten to see the incredible impact her video has had and has apparently “cried happy tears” because of it. All in all, it’s a pretty happy ending. It has inspired Droubay to offer these words of encouragement to fellow parents:

“Your children only have one brief childhood, and then they go out into the world as adults. Our words have deep impact on who they will be. Every action we take as parents affects their lives—obviously I mess up as a parent all the time—but we have the power to speak love, kindness, and condolence into our kids—so why not?”

Can’t argue with that.

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A woman looking concerned. A boy in a hospital bed. – Photo credit: Canva

Family, Modern Families

Doctor adopts 5-year-old boy who showed up to heart surgery completely alone

Back in 2022, True, a five-year-old under the care of social services, was dropped off at Children’s Nebraska in Omaha for a seven-hour heart procedure. No parent, guardian, or caseworker was to be found. True had been struggling with complications from a previous open-heart surgery for his congenital heart disease, a condition that caused parts…

Heather Wake

3/11/2026

Back in 2022, True, a five-year-old under the care of social services, was dropped off at Children’s Nebraska in Omaha for a seven-hour heart procedure. No parent, guardian, or caseworker was to be found.

True had been struggling with complications from a previous open-heart surgery for his congenital heart disease, a condition that caused parts of his heart to be underdeveloped. Unfortunately, his caseworker had COVID-19 at the time, leaving True to face the surgery alone.

A fateful encounter

After spotting him in the pre-op room, pediatric cardiac anesthesiologist Dr. Amy Beethe “could not stop staring” at the sweet child’s face throughout the surgery, CBS News reported.

“It just took me back that this four-year-old kid was undergoing heart surgery and no one was there,” she told KETV.

Despite already having six children of her own, Beethe couldn’t shake the connection she felt to True and called her husband Ryan to discuss making him their seventh child.

“I just said, ‘we need to have a talk when we get home and I need ya to have an open mind,’” Beethe recalled.

Though initially “hesitant,” Ryan nonetheless agreed that “it just felt right.” A year and a half later, True was adopted.

“It didn’t take long to fall in love with him and know that we needed him in our family,” Ryan told KETV.

The story doesn’t end there, however

Beethe and her husband knew that True had five siblings in the same foster care situation and not only worked to get them adopted into stable homes, but also into homes within Beethe’s community—including her sister, her sister-in-law, and a coworker. This ensured the entire family stayed in close contact.

The couple even adopted True’s older sister, Laney, bringing the family to eight children in total. While the now 10-year-old will need a full heart transplant in the future, he won’t be facing those challenges alone.

The effects of sibling separation in foster care

Sibling separation is recognized as a significant, yet common issue in the child welfare system. It is estimated that between 53% and 80% of siblings in foster care are separated from one or more of their brothers or sisters. This is either because the foster home is not large enough to accommodate them, because of different care needs, or because of the timing of their removal. It makes an already traumatic situation worse—potentially leading to long-term mental health issues, substance abuse, academic struggles, difficulties maintaining close relationships, and a lasting feeling of rejection.

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The fact that Beethe could keep all six siblings together is nothing short of a miracle. She hopes their story will inspire others to consider taking in a foster child: “They are like a little flower bud that just blossoms. If more people would do it, it would change the world.”

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