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15 healthiest dog foods

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15 healthiest dog foods

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In the quest for optimal canine well-being, selecting the right nourishment is paramount. With the pet food market expanding rapidly, it's crucial to make informed choices. Astonishingly, around 56% of dogs in the United States are overweight or obese, underscoring the significance of a wholesome diet. Furthermore, considering that pet owners spend approximately $31 billion on dog food annually, the stakes are high for both our four-legged companions' health and our wallets. In this article, we unveil a comprehensive guide to the 15 healthiest dog foods, equipping you with the knowledge to prioritize your dog's vitality and longevity.

15 healthies dog foods

  1. Pupper Fuel Dog Fuel
  2. Sundays Air Dried Food for Dogs
  3. Fruits N Beggies Superfood Meal Topper
  4. Badlands Ranch Superfood Complete Premium Air Dried Dog Food
  5. Instinct Raw Boost Skin & Coat Health Grain - Free Recipe
  6. Red Barn Whole Grain Land Recipe Dog Food
  7. NOW Foods, Colostrum Powder
  8. Dr. Marty Nature’s Blend Essential Wellness Freeze Dried Raw Dog Food
  9. Stella & Chewy’s Superblends Raw Blend
  10. EasyRaw Grass Fed Dehydrated Dog Food
  11. Kibble of the Sea Dog Food
  12. PetKind Dog Food
  13. Zignature Salmon Limited Ingredient Formula Dry Food
  14. ACANA Limited Ingredient Diet Grain Free Dry Dog Food
  15. Grandma Lucy’s Freeze Dried Dog Food

Pupper Fuel Dog Fuel

As a pet parent, ensuring your furry friend receives the highest quality nutrition is essential. When it comes to finding the healthiest dog food available, Pupper Fuel Dog Fuel stands out as an excellent option. Made with all-natural ingredients and free from fillers commonly found in other brands, this food is designed to provide a balanced and complete diet for dogs of all breeds and sizes. Whether you have a young pup or an aging senior dog, Pupper Fuel Dog Fuel offers a range of options to meet your furry friend's nutritional needs. Give your dog the gift of exceptional health with Pupper Fuel Dog Fuel.

Sundays Air Dried Food for Dogs

If you're on the hunt for the healthiest dog food for your furry friend, you might want to consider trying Sunday's air-dried food for dogs. This unique method of preserving food works by gently removing moisture from the ingredients without the use of preservatives or high heat. As a result, the food retains more of its natural nutrients and enzymes, which can benefit your dog's overall health. Sundays offers a variety of protein options, including beef, fish, and turkey, all of which are sourced from responsible suppliers. Plus, because the food is air-dried, it's lightweight and easy to store, making it a convenient option for busy pet owners. Give Sundays a try and see the difference it can make for your furry best friend.

Fruits N Beggies Superfood Meal Topper

Fruits N Beggies Superfood Meal Topper is a nutritious addition to your dog's diet. Made from a blend of fresh fruits and vegetables, this meal topper is packed with essential nutrients that will keep your furry friend healthy and happy. If you're looking for the healthiest dog food, look no further than Fruits N Beggies Superfood Meal Topper. This product is a great way to boost your dog's immune system, improve their digestive health, and keep their skin and coat in top condition. Plus, it's easy to use – simply sprinkle a small amount on top of your dog's regular food and watch as they devour it! Try Fruits N Beggies Superfood Meal Topper today and give your dog the gift of good health.

Badlands Ranch Superfood Complete Premium Air Dried Dog Food

Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an excellent choice for pet owners who are looking for the healthiest dog food for their furry friends. This product is packed with superfoods, essential vitamins, and minerals that provide complete and balanced nutrition for dogs of all ages and breeds. What sets this premium dog food apart is that it is air-dried, which means that the nutrients are preserved and the natural flavors and textures of the ingredients are maintained. This process ensures that your dog gets all the health benefits of the ingredients, including improved digestion, a stronger immune system, and healthier skin and coat. Overall, Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an outstanding option for pet owners who prioritize their dog's health and well-being.

Instinct Raw Boost Skin & Coat Health Grain - Free Recipe

Introducing Instinct Raw Boost Skin & Coat Health Grain - Free Recipe – the ultimate choice for pet owners who prioritize their dog's good health. Developed with premium ingredients, this formula packs essential vitamins, minerals, and proteins that are vital for your dog's overall well-being. Made with 70% raw animal ingredients and oils to support a lustrous coat and healthy skin, you can trust that every bowl of Instinct Raw Boost Skin & Coat Health Grain-Free Recipe is packed with the right nutrients for your pup. Say goodbye to artificial flavors, colors, and preservatives; this is the healthiest dog food on the market that will leave your dog with an irresistible taste and a shiny coat to show off!

Earth Animal Wisdom Air Dried Dog Food

As pet owners, we all want to provide our furry friends with the best possible nutrition to help them live a happy and healthy life. That's why Earth Animal Wisdom Air Dried Dog Food has become a popular choice for many dog owners who are seeking the healthiest dog food options. Made with high-quality, human-grade ingredients, this air-dried dog food is packed with essential nutrients and free from harmful additives. Not only is it a great source of protein and fiber, but it's also easy to digest, making it a fantastic option for dogs with digestive issues. This innovative air-drying process locks in vital nutrients, creating a delicious and nutritious meal that your dog will love. By choosing Earth Animal Wisdom Air Dried Dog Food, you can rest assured that you're providing your beloved pet with a healthy and balanced diet.

Red Barn Whole Grain Land Recipe Dog Food

As a dog owner, you always want to provide the best nutrition for your furry friend. And when it comes to choosing the healthiest dog food, Red Barn Whole Grain Land Recipe certainly deserves a spot on your list. Made with real turkey as the first ingredient and paired with whole grains, this dog food formula is designed to provide a balanced and nutritious meal for your pup. It also contains an array of fruits and vegetables, including peas, carrots, sweet potatoes, and cranberries, to give your dog a variety of essential vitamins and minerals. With Red Barn Whole Grain Land Recipe, you can trust that you are feeding your dog a quality food option that is crafted with their health in mind.

Dr. Marty Nature’s Blend Essential Wellness Freeze Dried Raw Dog Food

As a dog owner, you want the best for your furry friend when it comes to their nutrition. It's no secret that dogs thrive on a raw diet, but finding high-quality raw food can be a challenge. Luckily, Dr. Marty Nature's Blend Essential Wellness Freeze Dried Raw Dog Food is available. This premium dog food formula is an excellent choice for pet owners who want to provide their dogs with the healthiest dog food possible. With real, raw ingredients sourced from trusted, local farms, Dr. Marty's Nature's Blend is packed with the essential vitamins, minerals, and nutrition that dogs need to stay healthy and happy. Plus, the freeze-drying process preserves the ingredients' natural goodness, making it a convenient and easy-to-prepare option for busy pet owners. If you're looking for a top-quality, all-natural dog food that supports your pet's health and wellness, look no further than Dr. Marty's Nature's Blend.

Stella & Chewy’s Superblends Raw Blend

When it comes to feeding our furry friends, every pet parent wants to provide them with the best nutrition possible. That's exactly why Stella & Chewy's Superblends Raw Blend has made such a mark in the pet food industry. This particular brand of dog food has been praised as one of the healthiest options on the market today. Made from premium raw ingredients, they give our dogs the essential nutrients they need to maintain a healthy and active lifestyle. With its unique blend of fruits, vegetables, and high-quality meat, it's no surprise that many owners trust Stella & Chewy's Superblends Raw Blend as their go-to dog food option.

EasyRaw Grass Fed Dehydrated Dog Food

As a responsible pet owner, you want nothing but the best for your furry companion. And when it comes to their diet, nothing is more important than choosing the healthiest dog food possible. EasyRaw Grass-Fed Dehydrated Dog Food is a fantastic option for those looking for a nutrient-packed meal for their canine pal. Made with high-quality grass-fed meat and organic fruits and vegetables, this dehydrated dog food is packed with essential vitamins and minerals that will keep your dog happy and healthy. Plus, it's incredibly easy to prepare and store, making it a convenient choice for busy pet owners. Give your dog the best start possible with EasyRaw Grass-Fed Dehydrated Dog Food.

Kibble of the Sea Dog Food

Choosing a high-quality dog food is essential in keeping your four-legged friend healthy and happy. When looking for the healthiest option, consider Kibble of the Sea Dog Food. This premium dog food is packed with wholesome ingredients, such as real seafood and vegetables, that are essential for your dog's overall well-being. Plus, it is free from artificial preservatives, colors, and flavors that could lead to health problems down the line. Not only does Kibble of the Sea provide a balanced and nutritious diet for your furry companion, but it also helps support their immune system and promotes healthy skin and fur. Give your dog the best start in life with Kibble of the Sea Dog Food - a food that prioritizes their health and wellness above all else.

PetKind Dog Food

When it comes to feeding our furry friends, we all want the best for them. That is precisely why PetKind Dog Food has been making waves in the pet industry for its wholesome and nutritious offerings. Not only are their formulas made with high-quality ingredients, but they are also free from any harmful additives or fillers. PetKind's philosophy is based on the belief that what goes into your pet's body can significantly impact their health and well-being. That is why they use only the healthiest, most nutritious ingredients in their dog food formulations. With options like Wild Pacific Fish and Green Tripe, your furry friend will be getting the best of the best when it comes to their diet. Invest in PetKind Dog Food, and give your furry friend the gift of good health.

Zignature Salmon Limited Ingredient Formula Dry Food

As a dog owner, there's nothing more important than ensuring your furry friend is happy and healthy. For many pet parents, selecting the healthiest dog food is a top priority. That's where Zignature Salmon Limited Ingredient Formula Dry Food comes in. Made with high-quality salmon as the first ingredient, this formula is ideal for dogs with food sensitivities or allergies. Its limited ingredients ensure that it is easy on your dog's digestive system, while also providing essential nutrients and promoting healthy digestion. Choosing the right dog food can be overwhelming, but with Zignature Salmon Limited Ingredient Formula Dry Food, you can feel confident knowing that you are providing your beloved pet with a healthy and satisfying meal.

ACANA Limited Ingredient Diet Grain Free Dry Dog Food

ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is widely considered one of the healthiest dog foods out there. Made with high-quality protein sources and nutrient-rich fruits and vegetables, this formula meets all of your dog's essential nutritional needs while limiting the number of ingredients they consume. This makes it an excellent choice for dogs with food sensitivities or allergies. Additionally, the grain-free formula ensures that your pup isn't consuming any unnecessary fillers that could lead to weight gain or digestive upset. Packed with vitamins and minerals, ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is a great option for those looking to give their furry friend the best possible nutrition.

Grandma Lucy’s Freeze Dried Dog Food

Looking for the healthiest dog food brand around? Grandma Lucy’s Freeze Dried Dog Food is definitely worth considering. Made using the freshest meats and vegetables, it contains no fillers, by-products, or artificial additives that could harm your furry friend. If you’re looking for quality protein sources, wholesome fibers, and all-natural ingredients, look no further than Grandma Lucy’s Freeze Dried Dog Food. With this brand, you can rest easy knowing that your furry companion is getting the best possible nutrition and that your beloved pet is enjoying a happy and healthy life. So why not give it a shot and see the difference?

In crafting a roadmap to canine vitality, it's evident that the choices we make regarding our pets' diets reverberate profoundly. As the demand for healthier options grows, it's heartening to note that organic dog food sales have surged by 39% in the past year alone, reflecting a shift towards more mindful nutrition. Conversely, the prevalence of food allergies in dogs has risen by approximately 30% over the last decade, signifying the urgency of well-informed dietary decisions. Nourishing our beloved companions with the 15 healthiest dog foods not only safeguards their well-being but also contributes to a paradigm where quality nutrition reigns supreme, ultimately paving the way for happier, healthier tails that wag with exuberance.

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Golden Years

7 'old people' sayings that are actually solid life advice at every age

"Make all your words sweet because tomorrow you may have to eat them."

Photo credit: Canva

Elder wisdom can come in handy.

With age comes wisdom, or at least we hope it does. As we get older, we collect life lessons that we can pass along to younger generations, sometimes with lengthy stories, sometimes with quippy sayings.

Adages like "A penny saved is a penny earned," or "Early to bed, early to rise makes a man healthy, wealthy, and wise," have been part of our collective treasure chest of life advice for generations, but the aphorisms that spring from the experience of our loved ones and mentors are often the most meaningful.

Someone shared that they'd read and appreciated this old man's advice: “My grandpa once told me 'if you get on the wrong train, get off at the nearest station, the longer it takes you to get off, the more expensive the return trip will be.' He wasn’t talking about trains.” The person asked for more tidbits of wisdom from old folks and people started sharing sayings they heard from their elders growing up.

Here are some of the best "old man advice" sayings and how they can be applied in a person's life.

"You might miss what’s ahead of you if you keep concentrating on what’s in the rear view mirror."

Another commenter put it another way: "Don't look behind you, you aren't going that way." This adage is about not dwelling on the past. Many of us have a tendency to spend more time mentally in the past, rehashing old memories or being nostalgic for what once was, than we do in the present or looking forward to the future. There's nothing wrong with a little reflection, but if most of our focus is in the past, we miss out on the present. Rear view mirrors are for quick glances, not where our focus should be.

"Do the right thing, even if nobody is watching."

This saying is about good character and true integrity. If you notice someone drop a $20 bill and no one is around to see but you, do you give it back to them or do you pick it up and keep it? If you realize that a store didn't charge you for an item, do you point it out and make it right or do you allow the mistake to remain? There are opportunities each day for us to choose between right and wrong, and those choices really speak to who we are if they are made without anyone else knowing.

bart simpson episode 21 GIFGiphy


"Be nice to everybody you meet on the way up the ladder. You'll see the same faces on the way down "

Don't get cocky and don't burn bridges you think you won't need to return to. There's value in being kind for its own sake, but there's also the reality that being kind also makes people like you. When people like you, they're more likely to lend you a helping hand, and you never know when you're going to be in a position to need one. It's also a good reminder that you're not inherently better than anyone else just because of where you are in life. We're all constantly in flux, so it's important to stay humble and kind.

In other words, "Make all your words sweet because tomorrow you may have to eat them."

"One of the most powerful negotiating tools is silence."

The power of silence in general is often underrated, but it can be an especially useful tool in a negotiation. Some people are so uncomfortable with silence that they will make concessions simply to avoid it. And sometimes the best response to an unreasonable demand is to just say nothing and stare, letting the other party come to the realization themselves. It takes calm confidence to simply be quiet and let the silence fill the room, which can feel surprisingly intimidating.

Eddie Murphy Shut Up GIF by BounceGiphy

"Always listen to your gut, even if you can’t explain it."

Ah, the strange and mysterious sense of intuition that we can't really describe but know when we feel it. Whether it's getting a creepy vibe about a person or a little voice telling you to do or not do something, those "gut instincts" can serve us well. Of course, if we are prone to anxiety, our instincts can sometimes be confused with anxious thoughts, but "go with your gut" is solid advice anyway.

“It doesn’t matter what path you’re on if it’s the wrong mountain.”

Sometimes people trying to find their way end up hitting roadblock after roadblock, which may mean they just haven't found the right path yet or might mean they need an entire overhaul of their life. That might look like switching career paths entirely, rather than trying to find a job in your field that fits. It might mean changing majors in the middle of your studies when you find yourself not enjoying any of your classes. It might mean finding a new community or reevaluating your relationships.

"The harder I work, the luckier I get."

Several sayings line up with this one, like "Luck is the intersection of preparation and opportunity," and "Luck favors the prepared mind." There's a lot to be said for fortune and hard work going hand in hand. If we expect good things to just land in our lap, we will likely be disappointed, but if we move in the direction of things we want to happen and do the work of preparing for good things to come our way, "luck" frequently seems to follow.

Finding a saying that resonates can be really helpful when we're facing a specific challenge in life, especially when we commit it to memory and repeat it often.

This article originally appeared in March.

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Scientists explain why that 'one smell' evokes the most blissful memory

"A single smell may instantaneously evoke a past event in our life."

Canva Photos.

A woman sniffs a flower which evokes memories.

Ever wonder why you might get a trace of a scent and instantly get carried back to a year, a time, a place? (For me, it's Scotch tape. On the rare occasion that I smell it, I'm transported right back to Christmas in the early '80s.)

The brain's olfactory bulb, which processes the sense of smell, has the strongest influence on conjuring up memories. A recent article in Harvard Medicine cites Professor of Neurobiology at Harvard Medical School, Sandeep Robert Datta, saying, “It’s now clear that even though our sense of smell is not as robust as that of a mouse or bloodhound, it is deeply tied to our cognitive centers, our emotional centers, and our memory centers. We’re dependent on it for a sense of well-being and centeredness in the world.”

Once a scent molecule enters the nasal cavity and reaches one of the "smell sensors," it makes a pit stop in the olfactory bulb and gives "information" to the cerebral cortex. In an educational video posted by Britannica, they relay "Since some of these regions are also involved in memory, a single smell may instantaneously evoke a past event in our life."

- YouTubewww.youtube.com

McDonough explains further that the information or "signals" then travel "to key areas of the brain involved in learning, emotion, and memory: the olfactory, or piriform cortex, which identifies smells; the amygdala, which is involved in generating emotion; and the hippocampus, which stores and organizes memories."

If our brain has subconsciously made a connection between a smell and something that impacted our memory, it can "store it indefinitely." She shares, "Even decades later, the same scent can bring the memory and emotional salience of the moment flooding back."

Redditors—of which there are nearly eight hundred on this thread alone—jumped to comment on the post, "What's a smell that instantly takes you back to your younger years?" The first comment is very specific: "Hot asphalt. It's immediately summer in the late '70s and I'm either playing 4-Square in the road, or we're at Six Flags."

asphalt, smells, six flags, roller coaster, memory A roller coaster loops around at Six Flags amusement park. Photo by Zachariah Aussi on Unsplash

This got hundreds of upvotes, with one person adding that they especially love the smell of asphalt in the rain. Someone then took the time to respond with the beautiful science behind that exact scent: "That smell is called petrichor and is caused by a terpene called geosmin that is released from the earth after being hit by rain. It’s a Greek word. ‘Petri’ means stone and ‘ichor’ is the golden liquid that flowed through the blood of Gods. So not only is it an amazing smell, it’s also one of the coolest words with a most unique etymology."

Quite a few also mentioned suntan oil. One person even deviously found a way to manipulate their boss, knowing how strongly it evokes memories in so many of us: "When I used to work in an office, I’d put on Coppertone at my desk Friday afternoons when I really wanted to get out early and enjoy nice weather. My boss would smell it and leave around 2 to play golf. (edit: Hawaiian Tropic)"

Along the same lines and also quite popular in the comment section was chlorine. "Chlorine in swimming pools! Not used so often anymore where I live, but back in my grandma's hometown, it's the same as ever!" Another adds how specifically this smell taps into a memory: "Being wrapped in a towel, eating ham and cheese sandwiches with Doritos by the pool was peak childhood."

nostalgia, swimming, chlorine, memory, smellsA young girl swims in a pool. Photo by Mariano Nocetti on Unsplash

So many more chimed in with answers—from freshly cut grass pulling them back through a memory tunnel to an elementary school playground, to the smell of leather reminding them of their Little League baseball team. The glue (which itself seems to trigger past experiences) that binds most of the comments seems to be: sweet memories from childhood.

A few more shared comments for the road:

"Concord grape juice gets me every time."

"A fog machine. Takes me back to the days I worked at Knott's Scary Farm."

And maybe my personal favorite? "Drakkar Noir, baby."

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Democracy

Here’s a paycheck for a McDonald’s employee. And here's my jaw hitting the ground.

The federal minimum wage is still less than this.

via JustFrugalMe/YouTube

How can anyone get by on this?

I've written extensively about minimum wage, supported by fact-checkers, economists, and scholarly studies. All of them support raising the minimum wage as a solution to lifting people out of poverty and getting them off public assistance. It's slowly happening, and there's much more to be done.

But when it comes right down to it, where the rubber meets the road is what it means for everyday workers who have to live with those wages. I honestly don't know how they do it. Ask yourself: Could I live on this small of an hourly wage? I know what my answer is.

(And note that the minimum wage in many parts of the county is STILL $7.25, so it could be even less than this).

paychecks, McDonalds, corporate power, broken systemOne year of work at McDonalds grossed this worker $13,811.18.via JustFrugalMe/YouTube

The YouTube channel Just Frugal Me discussed the viral paycheck and noted there's absolutely nothing wrong with working at McDonald's. More than 2 million people in the U.S. alone work for the fast food giant. The worker's paycheck shows they put in 72 hours over the pay period, making $8.75 per hour. Before taxes, that's $631 for the week. Just Frugal Me's breakdown is even more eye-opening, breaking down this person's pay after taxes and weighing across average rent and utility costs. Spoiler Alert: the total costs for basic necessities far outweigh what this person is making even while working 12 hours per day. But they do make too much to qualify for Medicaid, meaning they will have to go out and buy their own health insurance.

mcdonald's, minimum wage, restaurants, fast food, burgers, big macA photo of a McDonald's in Hartford, CT. via Mike Mozart/Flickr

Even in states like California, where the state's $20 minimum wage ensures that people earn nearly three times as much as the federal minimum wage, which remains as low as when this paycheck first made the rounds nearly 10 years ago.

Still, even for a worker that maxed out at 40 hours per week and took zero vacation or sick time, that's only a little over $41,000 per year. That's barely half the median wage in the state of $78,000 and far below a sustainable living wage in cities like Los Angeles.

- YouTubewww.youtube.com

The U.S. federal minimum wage is just $7.25 and hasn't been raised since 2009. In April 2025, the Raise the Wage Act of 2025 was introduced in the House of Representatives and U.S. Senate. The bill would increase the federal minimum wage to $17 an hour by 2030 and eliminate the subminimum wage for tipped workers and those with disabilities. But supporters should be cautious that it's unlikely to pass the Republican-controlled Congress.

If the Wage Act of 2025 were to pass, over $22 million workers would get a raise, which is 15% of the U.S. workforce. It would raise $70 billion for low-wage Americans, an increase of $3,200 per worker.

“No person working full-time in America should be living in poverty," Virginia Congressman Bobby Scott said in a statement. "The Raise the Wage Act will increase the pay and standard of living for nearly 22 million workers across this country. Raising the minimum wage is good for workers, good for business, and good for the economy. When we put money in the pockets of American workers, they will spend that money in their communities,”

This story originally appeared ten years ago. It has been updated to reflect new information.

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How people who hate small talk can learn to enjoy it with a few simple tweaks

One by one, Mark Abrahams tackles the common anxieties and hangups people have about small talk.

Photo credit: Canva

Making small talk can be uncomfortable, but it doesn't have to be.

Some people love to chit chat and find shooting the breeze with strangers an enjoyable activity. Others, not so much. Whether it's due to social anxiety or a general loathing of the whole concept, small talk can be frustrating and annoying to some.

But according to communications expert and Stanford lecturer Mark Abrahams, it doesn't have to be that way. People can not only develop the skills for it, but they can even learn to enjoy small talk with some adjustments to how they engage with it. In his video, "How to Get Good at Small Talk, and Even Enjoy It," Abrahams first challenges the idea that small talk is unimportant.

small talk, conversation, chit chat, talking to new people, chattingMaking conversation doesn't come easily for everyone.Photo credit: Canva

"Small talk, I think, is actually a misnomer," he says. "We refer to small talk as any chit-chat or just conversation that we don't put a lot of import on, when, in fact, small talk is a wonderful way of connecting, bonding, learning, and growing." What makes it hard is that we don't have a script for it. We have to go with whatever's happening in the moment, and we tend to feel like we're being tested.

Abrahams explains that people often think of small talk like a game of tennis, where someone lobs the ball to you and you have to figure out how to return it. In reality, it's more like a game of hacky sack where everyone collaborates toward the shared goal of keeping the sack in the air. Reframing it as a group effort rather than a competition can make small talk more enjoyable and less threatening or scary.

With that mindset, Abrahams offers a series of tips that address people's common concerns and anxieties about making small talk.

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Establish appropriate goals.

"Your goal is to be interested, not interesting," Abrahams says, quoting Rachel Greenwald. "A lot of us go into these situations thinking that we need to be really fascinating, engaging, and interesting, when, in fact, we just need to be present and be interested in the conversation that's happening."

Shifting the spotlight to the other person can help reduce the anxiety we might feel about being judged, Abraham explains.

Give yourself permission to pause.

Silence can feel incredibly awkward in a conversation, but it's better to take the time to think about a response rather than rush to say something just to avoid a pause.

"We have this sense that speed to respond is somehow is associated with competence," Abrahams says. "But really, what reflects best on your competence is an appropriate response. And appropriateness can take a little bit of time."

gif, awkward, conversation, small talk, chit chat, speakingAwkward Andy Samberg GIF by Brooklyn Nine-NineGiphy

One way to fill the silence while giving yourself time is to paraphrase what the other person just said, which also forces us to listen more closely.

"Most of us listen just enough to get the gist of what somebody's saying, and then we immediately start judging, rehearsing, and responding," says Abrahams. "When I paraphrase, I have to listen super intently. I have to listen to understand—what's the bottom line of what you're saying? That slows me down. And by slowing my own thoughts down and then paraphrasing them, I buy myself some time to really think."

What if you feel like you have nothing smart to say?

Abrahams shares his mother-in-law's three-word trick for keeping small talk going when you have nothing to say: "Tell me more."

"If you are ever in a situation, a communication, a conversation where you don't know what to say, most of the time you could simply say, "Tell me more," or "Give me some more detail," or "What did you mean about that point?" And just by giving the person an opportunity to speak again, that gives you time to find what you might want to say and to connect to it."

small talk, conversation, chit chat, talking to new people, chattingAwkwardness and mistakes happen to everyone. Photo credit: Canva

What if I make a mistake or say something dumb?

Yep, that's going to happen. We all make mistakes sometimes.

"Spontaneous communication is about connection, not perfection," says Abrahams. He suggests thinking of turns in conversation as "takes," like in filming. If you make a mistake, just do another take. No big deal.

What if my problem is that I have too much to say?

While some of us clam up during small talk conversations because we can't think of anything to say, some people have the opposite problem of going on for too too long.

"My mother has this wonderful saying," Abrahams says. "I know she didn't create it, but it's 'Tell me the time, don't build me the clock.'" In other words, be concise and to the point. "Many of us are clock-builders in these spontaneous speaking situations. And we have to remind ourselves when we start speaking just tell the time."

small talk, conversation, chit chat, talking to new people, talking too much, boring conversation"Tell me the time, don't build me the clock."Photo credit: Canva

What tools can I use if none of this is natural to me?

Abrahams says that thinking of a structure for what you're saying can be helpful. One structure he recommends is What? So what? Now what?

"The what is your idea, your product, your service, your belief," Abrahams explains. "The so what is why is it important to the person or people you're talking to? And then now what is what comes next. How do I get the conversation started?"

You can use this structure to frame something you're saying or as a series of questions to get conversation going.

"If I'm engaging you in conversation I can say, 'Hey, what brings you here? That's the what. When you answer, I can say, 'Oh, why is that important, or why do you find that interesting?' That's the so what. And then after that, I can ask a question like, 'Oh, so what more are you going to do, or what are you going to do next, or do you want to join me and go over here?'"

As with anything else, small talk takes practice, but eventually it becomes easier.


small talk, conversation, chit chat, talking to new people, starting a conversationStart a conversation by noting an observation in the environment.Photo credit: Canva

How do I get the conversation started?

There are the standards, like "How are you?" or "What brings you here?" but Abrahams says he likes to tie conversation openers to something relevant to the immediate situation, even if it's just an observation.
"Just the other day, I was in a situation for small talk and the very first thing I did, I came up to somebody I didn't know and I said, 'This is amazing to me. There are more people in this room wearing blue shirts than I think I've seen in a long time.' And the person said, 'You know what? You're right. That's really interesting.' And all of a sudden the conversation was off and running. All I did was notice something in the environment."

How do I end the conversation (gracefully)?

Getting out of a conversation can sometimes be harder than starting one. Abrahams suggests the "white flag" technique. In car racing, when the last lap comes around, someone waves a white flag to let racers know it's their last lap. In conversation, this can look like a signal that you're going to need to end the conversation just a bit before you actually do.

small talk, conversation, chit chat, talking to new people, talking, ending a conversationHow to gracefully bow out of a conversation.Photo credit: Canva

"You say, I need to go in a moment, but—and this is where you ask one last question, provide one last bit of feedback. So you continue the conversation on for a little bit. It might sound something like this: 'I need to get going because there's some friends over there I need to meet. But before I go, I want to just a little bit more about that trip you were telling me about to Hawaii.' And together, you can draw the conversation to an end rather than you abruptly saying, 'Oh, I need to go to the bathroom.' Or, 'Wow, that looks like good food over there.'"

It may take some time and practice, but small talk doesn't have to be torturous, especially when you know it doesn't have to be perfect.

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Daughter of Clemson's president 'sacks' him during graduation ceremony. And it was perfect.

"Apparently I need to get back in the gym and start lifting weights more!"

TODAY/Youtube

Clemson University president Jim Clements receives hug of a lifetime from daughter Grace at graduation.

College graduation is a milestone moment for graduates and parents alike. For Clemson University president Jim Clements and his daughter Grace, it was an experience that they will remember for a lifetime thanks to a genuine moment of joy shared on the graduation stage.

President Clements got to present Grace with her diploma during the ClemsonLIFE graduation ceremony on May 8, 2025. ClemsonLIFE is a program for students with intellectual disabilities that counts Tanner Smith from Netflix'sLove on the Spectrum as an alum.

After Grace's name was called during the ceremony, she joyfully ran and jumped into her father's arms–sacking him to the ground as smiles and cheers went up from the crowd. "ClemsonLIFE teaches independence, job skills…and apparently, how to sack a university president. #DadDown #BestGraduationEver #AmazingGrace," President Clements captioned the video.

On the ground, Clements smiles and helps Grace up as they embrace. The two quickly recover and stand up, and Clements gives Grace a kiss on the forehead and turns her toward the crowd to take in the applause. He then gives her a big bear hug and pats her on the back before she continues to walk the stage.

During the commencement speech, President Clements said, "Grace, I'm so incredibly proud of you and all the other ClemsonLIFE graduates. And apparently I need to get back in the gym and start lifting weights more!"

- YouTubewww.youtube.com

In an interview with TODAY, President Clements shared, "It was pure joy, total and complete happiness, to see this girl, our beautiful daughter, run across the stage and literally leap into my arms. It was magical."

However, Grace quipped during the interview, "You missed me!" President Clements replied while laughing, "I did miss you, I missed you, but then when we fell, we helped each other up. And I wanted to turn her to the audience and let everyone see how beautiful and amazing she is. Then, I wanted to give her a big huge hug to let her know how much I love her,."

In another touching Instagram post, he shared, "Amazing Grace walked the stage and I hit the turf! And I wouldn’t change a thing. Watching all that Grace has accomplished during her time with ClemsonLIFE is one of the greatest joys of my life. I can’t wait to see what she achieves next."

The emotional video and photos from the graduation ceremony captured hearts and made tears flow for viewers.

"This is why I love my school. This was a daddy/daughter moment not her and the president. Such a sweet moment. I love how he went with it and how proud he is! 🧡💜," one wrote.

"Such a genuine moment!! Love everything about this and all the work that Clemson Life does!! Amazing!! 💜🧡" said another.

And one touched viewer shared, "Is there a limit on how many times you can watch a video?! This is the most amazing Grace/Daddy (aka Pres Clements) moment I’ve ever seen! It will go down in Clemson history. Congratulations, Grace! God bless you, Mom and Dad! God is good. 😭🧡💜"

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