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15 healthiest dog foods

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

15 healthiest dog foods

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.


In the quest for optimal canine well-being, selecting the right nourishment is paramount. With the pet food market expanding rapidly, it's crucial to make informed choices. Astonishingly, around 56% of dogs in the United States are overweight or obese, underscoring the significance of a wholesome diet. Furthermore, considering that pet owners spend approximately $31 billion on dog food annually, the stakes are high for both our four-legged companions' health and our wallets. In this article, we unveil a comprehensive guide to the 15 healthiest dog foods, equipping you with the knowledge to prioritize your dog's vitality and longevity.

15 healthies dog foods

  1. Pupper Fuel Dog Fuel
  2. Sundays Air Dried Food for Dogs
  3. Fruits N Beggies Superfood Meal Topper
  4. Badlands Ranch Superfood Complete Premium Air Dried Dog Food
  5. Instinct Raw Boost Skin & Coat Health Grain - Free Recipe
  6. Red Barn Whole Grain Land Recipe Dog Food
  7. NOW Foods, Colostrum Powder
  8. Dr. Marty Nature’s Blend Essential Wellness Freeze Dried Raw Dog Food
  9. Stella & Chewy’s Superblends Raw Blend
  10. EasyRaw Grass Fed Dehydrated Dog Food
  11. Kibble of the Sea Dog Food
  12. PetKind Dog Food
  13. Zignature Salmon Limited Ingredient Formula Dry Food
  14. ACANA Limited Ingredient Diet Grain Free Dry Dog Food
  15. Grandma Lucy’s Freeze Dried Dog Food

Pupper Fuel Dog Fuel

As a pet parent, ensuring your furry friend receives the highest quality nutrition is essential. When it comes to finding the healthiest dog food available, Pupper Fuel Dog Fuel stands out as an excellent option. Made with all-natural ingredients and free from fillers commonly found in other brands, this food is designed to provide a balanced and complete diet for dogs of all breeds and sizes. Whether you have a young pup or an aging senior dog, Pupper Fuel Dog Fuel offers a range of options to meet your furry friend's nutritional needs. Give your dog the gift of exceptional health with Pupper Fuel Dog Fuel.

Sundays Air Dried Food for Dogs

If you're on the hunt for the healthiest dog food for your furry friend, you might want to consider trying Sunday's air-dried food for dogs. This unique method of preserving food works by gently removing moisture from the ingredients without the use of preservatives or high heat. As a result, the food retains more of its natural nutrients and enzymes, which can benefit your dog's overall health. Sundays offers a variety of protein options, including beef, fish, and turkey, all of which are sourced from responsible suppliers. Plus, because the food is air-dried, it's lightweight and easy to store, making it a convenient option for busy pet owners. Give Sundays a try and see the difference it can make for your furry best friend.

Fruits N Beggies Superfood Meal Topper

Fruits N Beggies Superfood Meal Topper is a nutritious addition to your dog's diet. Made from a blend of fresh fruits and vegetables, this meal topper is packed with essential nutrients that will keep your furry friend healthy and happy. If you're looking for the healthiest dog food, look no further than Fruits N Beggies Superfood Meal Topper. This product is a great way to boost your dog's immune system, improve their digestive health, and keep their skin and coat in top condition. Plus, it's easy to use – simply sprinkle a small amount on top of your dog's regular food and watch as they devour it! Try Fruits N Beggies Superfood Meal Topper today and give your dog the gift of good health.

Badlands Ranch Superfood Complete Premium Air Dried Dog Food

Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an excellent choice for pet owners who are looking for the healthiest dog food for their furry friends. This product is packed with superfoods, essential vitamins, and minerals that provide complete and balanced nutrition for dogs of all ages and breeds. What sets this premium dog food apart is that it is air-dried, which means that the nutrients are preserved and the natural flavors and textures of the ingredients are maintained. This process ensures that your dog gets all the health benefits of the ingredients, including improved digestion, a stronger immune system, and healthier skin and coat. Overall, Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an outstanding option for pet owners who prioritize their dog's health and well-being.

Instinct Raw Boost Skin & Coat Health Grain - Free Recipe

Introducing Instinct Raw Boost Skin & Coat Health Grain - Free Recipe – the ultimate choice for pet owners who prioritize their dog's good health. Developed with premium ingredients, this formula packs essential vitamins, minerals, and proteins that are vital for your dog's overall well-being. Made with 70% raw animal ingredients and oils to support a lustrous coat and healthy skin, you can trust that every bowl of Instinct Raw Boost Skin & Coat Health Grain-Free Recipe is packed with the right nutrients for your pup. Say goodbye to artificial flavors, colors, and preservatives; this is the healthiest dog food on the market that will leave your dog with an irresistible taste and a shiny coat to show off!

Earth Animal Wisdom Air Dried Dog Food

As pet owners, we all want to provide our furry friends with the best possible nutrition to help them live a happy and healthy life. That's why Earth Animal Wisdom Air Dried Dog Food has become a popular choice for many dog owners who are seeking the healthiest dog food options. Made with high-quality, human-grade ingredients, this air-dried dog food is packed with essential nutrients and free from harmful additives. Not only is it a great source of protein and fiber, but it's also easy to digest, making it a fantastic option for dogs with digestive issues. This innovative air-drying process locks in vital nutrients, creating a delicious and nutritious meal that your dog will love. By choosing Earth Animal Wisdom Air Dried Dog Food, you can rest assured that you're providing your beloved pet with a healthy and balanced diet.

Red Barn Whole Grain Land Recipe Dog Food

As a dog owner, you always want to provide the best nutrition for your furry friend. And when it comes to choosing the healthiest dog food, Red Barn Whole Grain Land Recipe certainly deserves a spot on your list. Made with real turkey as the first ingredient and paired with whole grains, this dog food formula is designed to provide a balanced and nutritious meal for your pup. It also contains an array of fruits and vegetables, including peas, carrots, sweet potatoes, and cranberries, to give your dog a variety of essential vitamins and minerals. With Red Barn Whole Grain Land Recipe, you can trust that you are feeding your dog a quality food option that is crafted with their health in mind.

Dr. Marty Nature’s Blend Essential Wellness Freeze Dried Raw Dog Food

As a dog owner, you want the best for your furry friend when it comes to their nutrition. It's no secret that dogs thrive on a raw diet, but finding high-quality raw food can be a challenge. Luckily, Dr. Marty Nature's Blend Essential Wellness Freeze Dried Raw Dog Food is available. This premium dog food formula is an excellent choice for pet owners who want to provide their dogs with the healthiest dog food possible. With real, raw ingredients sourced from trusted, local farms, Dr. Marty's Nature's Blend is packed with the essential vitamins, minerals, and nutrition that dogs need to stay healthy and happy. Plus, the freeze-drying process preserves the ingredients' natural goodness, making it a convenient and easy-to-prepare option for busy pet owners. If you're looking for a top-quality, all-natural dog food that supports your pet's health and wellness, look no further than Dr. Marty's Nature's Blend.

Stella & Chewy’s Superblends Raw Blend

When it comes to feeding our furry friends, every pet parent wants to provide them with the best nutrition possible. That's exactly why Stella & Chewy's Superblends Raw Blend has made such a mark in the pet food industry. This particular brand of dog food has been praised as one of the healthiest options on the market today. Made from premium raw ingredients, they give our dogs the essential nutrients they need to maintain a healthy and active lifestyle. With its unique blend of fruits, vegetables, and high-quality meat, it's no surprise that many owners trust Stella & Chewy's Superblends Raw Blend as their go-to dog food option.

EasyRaw Grass Fed Dehydrated Dog Food

As a responsible pet owner, you want nothing but the best for your furry companion. And when it comes to their diet, nothing is more important than choosing the healthiest dog food possible. EasyRaw Grass-Fed Dehydrated Dog Food is a fantastic option for those looking for a nutrient-packed meal for their canine pal. Made with high-quality grass-fed meat and organic fruits and vegetables, this dehydrated dog food is packed with essential vitamins and minerals that will keep your dog happy and healthy. Plus, it's incredibly easy to prepare and store, making it a convenient choice for busy pet owners. Give your dog the best start possible with EasyRaw Grass-Fed Dehydrated Dog Food.

Kibble of the Sea Dog Food

Choosing a high-quality dog food is essential in keeping your four-legged friend healthy and happy. When looking for the healthiest option, consider Kibble of the Sea Dog Food. This premium dog food is packed with wholesome ingredients, such as real seafood and vegetables, that are essential for your dog's overall well-being. Plus, it is free from artificial preservatives, colors, and flavors that could lead to health problems down the line. Not only does Kibble of the Sea provide a balanced and nutritious diet for your furry companion, but it also helps support their immune system and promotes healthy skin and fur. Give your dog the best start in life with Kibble of the Sea Dog Food - a food that prioritizes their health and wellness above all else.

PetKind Dog Food

When it comes to feeding our furry friends, we all want the best for them. That is precisely why PetKind Dog Food has been making waves in the pet industry for its wholesome and nutritious offerings. Not only are their formulas made with high-quality ingredients, but they are also free from any harmful additives or fillers. PetKind's philosophy is based on the belief that what goes into your pet's body can significantly impact their health and well-being. That is why they use only the healthiest, most nutritious ingredients in their dog food formulations. With options like Wild Pacific Fish and Green Tripe, your furry friend will be getting the best of the best when it comes to their diet. Invest in PetKind Dog Food, and give your furry friend the gift of good health.

Zignature Salmon Limited Ingredient Formula Dry Food

As a dog owner, there's nothing more important than ensuring your furry friend is happy and healthy. For many pet parents, selecting the healthiest dog food is a top priority. That's where Zignature Salmon Limited Ingredient Formula Dry Food comes in. Made with high-quality salmon as the first ingredient, this formula is ideal for dogs with food sensitivities or allergies. Its limited ingredients ensure that it is easy on your dog's digestive system, while also providing essential nutrients and promoting healthy digestion. Choosing the right dog food can be overwhelming, but with Zignature Salmon Limited Ingredient Formula Dry Food, you can feel confident knowing that you are providing your beloved pet with a healthy and satisfying meal.

ACANA Limited Ingredient Diet Grain Free Dry Dog Food

ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is widely considered one of the healthiest dog foods out there. Made with high-quality protein sources and nutrient-rich fruits and vegetables, this formula meets all of your dog's essential nutritional needs while limiting the number of ingredients they consume. This makes it an excellent choice for dogs with food sensitivities or allergies. Additionally, the grain-free formula ensures that your pup isn't consuming any unnecessary fillers that could lead to weight gain or digestive upset. Packed with vitamins and minerals, ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is a great option for those looking to give their furry friend the best possible nutrition.

Grandma Lucy’s Freeze Dried Dog Food

Looking for the healthiest dog food brand around? Grandma Lucy’s Freeze Dried Dog Food is definitely worth considering. Made using the freshest meats and vegetables, it contains no fillers, by-products, or artificial additives that could harm your furry friend. If you’re looking for quality protein sources, wholesome fibers, and all-natural ingredients, look no further than Grandma Lucy’s Freeze Dried Dog Food. With this brand, you can rest easy knowing that your furry companion is getting the best possible nutrition and that your beloved pet is enjoying a happy and healthy life. So why not give it a shot and see the difference?

In crafting a roadmap to canine vitality, it's evident that the choices we make regarding our pets' diets reverberate profoundly. As the demand for healthier options grows, it's heartening to note that organic dog food sales have surged by 39% in the past year alone, reflecting a shift towards more mindful nutrition. Conversely, the prevalence of food allergies in dogs has risen by approximately 30% over the last decade, signifying the urgency of well-informed dietary decisions. Nourishing our beloved companions with the 15 healthiest dog foods not only safeguards their well-being but also contributes to a paradigm where quality nutrition reigns supreme, ultimately paving the way for happier, healthier tails that wag with exuberance.

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National Geographic Documentary Films
National Geographic Documentary Films
Family

Nat Geo's 'Blink' tracks a family finding beauty while facing blindness as they travel the globe

“Let's go all in and fill their visual memory with as much beauty as we can."

via Edith Lemay/NatGeo

Mia, Leo, Colin, and Laurent Pelletier pose on top of their camper van in front of adouble rainbow while in Mongolia.

True

“Blink,” a new film by National Geographic Documentary Films shows how a family with four children, three of whom are going blind, embraces life in the face of an uncertain future. It’s a testament to the resilience of the Lemay-Pelletier family but also a reminder for all of us to seize the day because all our futures are uncertain.

Edith Lemay and Sébastien Pelletier are the parents of Mia, a 13-year-old girl, and three boys: Léo, 11, Colin, 9, and Laurent, 7. Over the last six years, they’ve learned that Mia and the two youngest boys have retinitis pigmentosa, a rare genetic disease in which the cells of the retina slowly die. As the disease progresses, the person develops “tunnel vision” that shrinks until very little vision remains.

The diagnosis devastated the parents. "The hardest part with the diagnosis was inaction. There's nothing they can do about it. There's no treatment,” Edith says in the film.

However, even though the parents couldn’t affect the progress of the disease, they could give their children’s senses an epic experience that would benefit them for a lifetime.

“We don’t know how fast it’s going to go, but we expect them to be completely blind by mid-life,” said the parents. Mia’s impairment advisor suggested they fill her visual memory with pictures from books. “I thought, I’m not going to show her an elephant in a book; I’m going to take her to see a real elephant,” Edith explains in the film. “And I’m going to fill her visual memory with the best, most beautiful images I can.”

The Pelletier family (from left): Mia, Sebastien, Colin, Edith Lemay, Laurent and Leo inKuujjuaq, Canada.via National Geographic/Katie Orlinsky

This realization led to an inspiring year-long journey across 24 countries, during which every family member experienced something on their bucket list. Mia swam with dolphins, Edith rode a hot-air balloon in Cappadocia, and Léo saw elephants on safari.

Colin realized his dream of sleeping on a moving train while Sébastien saw the historic site of Angkor Wat.

“We were focusing on sights,” explains Pelletier. “We were also focusing a lot on fauna and flora. We’ve seen incredible animals in Africa but also elsewhere. So we were really trying to make them see things that they wouldn’t have seen at home and have the most incredible experiences.”

Cameras followed the family for 76 days as they traveled to far-flung locales, including Namibia, Mongolia, Egypt, Laos, Nepal and Turkey. Along the way, the family made friends with local people and wildlife. In a heartbreaking scene, the boys wept as the family had to leave behind a dog named Bella he befriended in the mountains of Nepal.

But the film isn't just about the wonders of nature and family camaraderie. The family's trip becomes a “nightmare” when they are trapped in a cable car suspended hundreds of feet above the Ecuadorian forest for over 10 hours.

annapurna range, blink, nat geoLeo, Laurent, Edith, Colin, Mia, and Sebastien look out at the mountains in the Annapurna range.via MRC/Jean-Sébastien Francoeur

As expected, NatGeo’s cinematographers beautifully capture the family's journey, and in the case of “Blink,” this majestic vision is of even greater importance. In some of the film's quietest moments, we see the children taking in the world's wonders, from the vast White Desert in Egypt to a fearless butterfly in Nepal, with the full knowledge that their sight will fail one day.

Along the way, the family took as many pictures as possible to reinforce the memories they made on their adventure. “Maybe they’ll be able to look at the photographs and the pictures and they will bring back those stories, those memories, of the family together,” Edith says.

But the film is about more than travel adventures and the pain of grief; ultimately, it’s about family.

“By balancing [the parents’ grief] with a more innocent and joyous tale of childlike wonder and discovery, we felt we could go beyond a mere catalog of locations and capture something universal,” the directors Edmund Stenson and Daniel Roher, said in a statement. “Keeping our camera at kid-height and intimately close to the family, we aimed to immerse the audience in the observational realities of their daily life, as well as the subtle relationships between each of them. This is a film built on looks, gestures and tiny details—the very fabric of our relationships with one another.”

Ultimately, “Blink” is a great film to see with your loved ones because it’s a beautiful reminder to appreciate the wonders of our world, the gift of our senses and the beauty of family.

The film will open in over 150 theaters in the U.S. and Canada beginning Oct. 4 and will debut on National Geographic Channel and stream on Disney+ and Hulu later this year. Visit the “Blink” website for more information.

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Ecologist 'burst into tears' seeing endangered gliders using boxes designed to save them

A third of the greater gliders' remaining habitat was destroyed in the Australian wildfires, and researchers didn't know if their high-tech box idea would work.

Mark Gillow/Flickr

Greater gliders are endangered in Australia and rely on old-growth tree hollows to make their nests.

When a team of Australian researchers started checking the high-tech boxes they'd installed to help save endangered greater gliders, they weren't sure what they were going to find. The hope was that the tree-dwelling marsupials would use them for nesting—a replacement for the tree hollows they normally nest in—but no one knew whether or not the creatures would take to them.

So when Dr. Kita Ashman, Threatened Species and Climate Adaptation Ecologist at WWF-Australia, found a glider in the second box she checked, she was thrilled.

"I just burst into tears, I was so surprised and so happy," she told ABC News Australia.

Greater gliders are nocturnal marsupials that live in old-growth forests of eastern Australia. They have large ears, fluffy fur, long tails, and they can glide up to 100 meters at a time. The species is only found in Australia.

"I grew up looking at greater gliders all throughout the Dandenong Ranges. So they have a really special place in my heart," said Dr. Ashman told ANU.

The special nesting boxes were designed and created through a partnership between Australian National University (ANU), Greening Australia and the World Wide Fund for Nature-Australia after bushfires destroyed a third of the greater gliders' remaining habitat. The tree hollows that greater gliders rely on to nest can take over 100 years to form, according to ANU, so it's not like they can just find some new trees to live in when their homes are destroyed.

Nesting boxes that are commonly used for wildlife aren't a good fit for greater gliders, as the thin walls and lack of thermal protection can result in gliders overheating. (Heat-stressed gliders will slow their eating, which can be life-threatening, according to ANU.) The high-tech boxes in this project are insulated and include a non-toxic, heat-reflective, fire-resistant coating to keep gliders safe.

"I've affectionately been calling this design the Goldilocks box because we hope it will keep greater gliders not too hot and not too cold and will help to increase the species' resilience in a changing climate," Ashman said in July 2022.

"Producing and installing high-quality nest boxes is costly," added ANU research fellow Dr. Kara Youngentob, "so this project is very important because it will help us understand if expensive interventions like nest boxes are the best use of funding in our urgent mission to save greater gliders."

It appears that their efforts are paying off.

"What we didn't know was whether these boxes worked and whether they have an impact on the glider population," Dr. Youngentob told ABC News Australia. "Much to our delight, within a few months of them going up they are already being used by gliders, so we know the individuals themselves like them and use them."

According to Youngentob, greater gliders are the largest gliding marsupial at risk of extinction. More than 200 nesting boxes have been installed in Victoria's East Gippsland and in Tallaganda National Park in New South Wales. Youngentob told ABC News Australia that this project will help researchers learn more about how many of the species are left in the wild.

The quiet, nocturnal marsupial faces threats from climate change and deforestation in addition to the wildfires that ravaged Australia in 2020. Their population has fallen by 80% in the past 20 years and the species reached endangered status in July of 2022.

"They're a treasure for this country." Dr. Youngentob told ANU. "And I think the more people know about them, the more that they will fall in love with them and want to protect them too."


This article originally appeared on 1.20.23

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Someone stole their co-worker's pie from the office fridge then realized it was loaded with THC

An unforgettable lesson in why you shouldn't take someone's food without permission.

Photo credit: Canva

Someone ate a coworkers pie without permission–it was infused

There's nothing more annoying in an office setting than a coworker constantly eating food out of the break room fridge that isn't theirs. They know it's not theirs so they wait until no one is around to swipe whatever looks most appetizing. Sometimes it's a case of secretly bullying someone else by specifically eating one person's food or snacks left in the community space.

This sort of behavior can make anyone frustrated, especially if the victim of the food snatcher was looking forward to their packed lunch. Anyone who has experienced having their food taken has likely thought about how satisfactory it would feel to somehow get revenge on the culprit. One person didn't have to plot retaliatory strike, seems karma entered the room on this worker's day off.

Fola who owns, Sades Dulces where she sells baked goods uploaded a video detailing a phone call she received from a local business about a pie consumed by their employees.

Fola reveals that outside of her Sades Dulces, she sells THC infused pies, which is the same type of pie she recently delivered to a customer's employer. The state in which this occurred has legalized the selling and consumption of marijuana, including any products derived by the THC oils so someone ordering an infused pie wasn't out of the norm for this small business. In this case, she was directed to drop the pie off so the customer could take the pie home for the weekend. Unfortunately for everyone involved, the customer forgot the pie in the employee refrigerator.

two sliced pies on brown wooden chopping board Photo by Natalia Y. on Unsplash

That's when a sneaky office snacker, who works weekends, took it upon themselves to break open the brand new uneaten pie. They not only began to eat the pie, they shared the pie with eight other people, none of which knew the pie was infused with THC including the original pie thief.

"My customer doesn't work on the weekend so what ended up happening is that my customer put their pie into the 'frigerator at the job. We already know where I'm going with this, right," Fola says before continuing with the story.

Stealing Mike D GIF by Beastie BoysGiphy

She explains that the business called her asking a lot of questions about the pie because the people that ate it started to get sick causing the employer to need to call an ambulance. Fola tells the employer that the pie is infused with THC and everyone should be fine once it wears off but the woman refuses to give her customer's name fearing that they may get into trouble for the mishap.

Eventually Fola calls the customer to inform her about her nine coworkers eating her infused pie, which caused them to be sent home from work. According to Fola, the customer did not feel badly for her fellow coworkers, saying, "So, she's like 'oh my God.' And then she was like 'you know what, that's what they get because they keep eating people's food.'"

Raven Goodwin Eating GIF by FX NetworksGiphy

That's one way to learn a lesson about eating other people's food without permission. Of course if you're knowingly ingesting an edible containing THC, you expect to feel a little weird. These coworkers thought they were getting a regular piece of sweet potato pie and there was nothing to tip them off before consuming the product so they were likely caught off guard by their body's reaction. There's also the likelihood that the people who at the infused pie had never eaten infused foods previously, making the reaction even more concerning.

"If you've never had an edible before you are going to freak out because you don't know what's going on with your body," she laughs. "Half of them probably thought they were going to meet their maker so I can understand everybody freaking out."

@folathemasterpiece Infused pie gets people fired
♬ original sound - Fola

People in the comments found humor in the unauthorized pie eaters' misfortune while other's pointed out that the story makes a great marketing opportunity for the small business.

"Having a potluck on a pie you didn't purchase is WILDDDD," one person laughs.

"I'm crackin upppp. Chile this is why you cannot eat everybody food. Cause why the people at the office eating a pie that wasn't offered to them anyway lmao" another person asks.

"Why do people think it's ok to help themselves to other people's food or eat their lunch when not offered to them. It could have been something that they are allergic to. I'm sharing this video," someone giggles.

That 70S Show Lol GIF by PeacockGiphy

One person recalls what happened when they took too much of an edible by mistake, "My friend gave me a 50g edible, and mind you I like both flowers and edibles...I'm use to about 20-50g. I look at the package after I consumed and it was 500g. Thought was going to legit be the first one in history to die from canna...Almost drove to the hospital and snitched on myself."

Thankfully everyone who ate the pie is just fine, though they continued to be a little buzzed the day after the incident according to Fola's follow up video. But it's surely an unforgettable lesson on why you don't eat food out of a community refrigerator that doesn't belong to you.

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Guy who sounds remarkably like Michael Jackson gets 27 million views on first TikTok video

Holy moly that voice.

Constru-centro/Wikimedia Commons

Brandon Conway sounds remarkably like Michael Jackson when he sings.

When Michael Jackson died 13 years ago, the pop music world lost a legend. However markedly mysterious and controversial his personal life was, his contributions to music will go down in history as some of the most influential of all time.

Part of what made him such a beloved singer was the uniqueness of his voice. From the time he was a young child singing lead for The Jackson 5, his high-pitched vocals stood out. Hearing him sing live was impressive, his pitch-perfect performances always entertaining.

No one could ever really be compared to MJ, or so we thought. Out of the blue, a guy showed up on TikTok recently with a casual performance that sounds so much like the King of Pop it's blowing people away.

Brandon Conway posted his first TikTok video ever on July 24, and in less than three weeks it's been viewed more than 27 million times. It's just him standing in a parking lot snapping his fingers and singing "The Way You Make Me Feel," but when he opens his mouth, whoa.

As he keeps going, it gets even more whoa. Then he hits Jackson's signature "he he" and the whoa turns into what?!?

Take a listen:

@brandonconway11

First post on tiktok let me know what you guys think! More videos coming soon feom mj to country to rock so yall be sure to stay tuned!#fyp #singer #usherchallenge @usher @tpain #letsgo #firstvideo

Uncanny, right? If you need a reminder of how Jackson himself sounded when he sang it, here's a live performance from Auckland during his 1996 world tour.

Very impressive. You can follow Brandon Conway on TikTok to hear more from him.


This article originally appeared on 8.10.22

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Parenting

New study reveals the correct way to respond when your kid gets hurt

Showing concern when your child falls over can make things worse.

yang miao/Unsplash

Every parent has experienced the two-stage reaction to their kid falling down while running around. Step one: Freeze and hold your breath. Maybe if you don't react, they won't cry. Right? Step two: This time, they're actually hurt. Here come the tears. You move in to go inspect the boo-boo and. Good news... 'tis but a scratch!

But for some reason they won't stop crying and saying how bad it hurts. "Come on, shake it off," you insist. "It's not that bad." You wonder if they're hamming up the near-invisible wound for a little extra attention, maybe you start to get annoyed.

A new study just found that if you behave this way, you'll scar your children for life. OK, just kidding. They'll be fine! But there is a simple, more effective way to handle boo-boos, both big and small.

A study in the journal aptly named Pain reveals that validating a child's pain, however minor, can have huge benefits.

girl crying on the sidewalkUnsplash

Whether a child has a microscopic scrape on their knee or is going into the hospital for a major operation, validation is the key.

How do you validate a child's pain, fear, or discomfort? It can take a lot of forms, including active listening ("I hear you..."), naming emotions or sensations ("It sounds like it stings."), praising or engaging with their healthy coping habits ("Great job being brave!"), or even just telling them it's normal and OK to feel whatever they're feeling ("I understand why you're scared.")

In Psychology Today, Ashley Hawthorn, a sensory studies expert, explains the study's relevance like this:

As adults, we develop a higher tolerance of pain. Small aches and pains are easily ignored in many cases. Sometimes, we expect children to be able to do this, too. But we forget that they're still learning what pain in, how to recognize it, and most importantly, how to cope with it.

A simple gesture to the effect of "Yes, you have correctly identified that you are in pain!" — as silly as it sounds — can help a child build confidence in their internal experiences.

Even if you think they may be blowing that pain out of proportion. That confidence can build on itself and continue to reap benefits long into adulthood.

“When a parent or doctor validates a child’s experiences in a way that matches their expressed vulnerability, it helps the child to feel accepted, builds connection and trust, and may help the child to develop critical skills in regulating their emotions,” lead study author Dr. Sarah B. Wallwork told Science Daily.

It makes sense the more you think about it.

If a parent or doctor questions the validity of a child's pain, it may make them more apprehensive about coming forward later in life. And this is true of everyone, not just children! We all need to be told and shown that what we're feeling is valid.

"By validating children's experiences of pain, they are likely to hold fewer negatively biased memories of pain and be in better position to seek help in the future, when then need it," Wallwork said.

Because pain is heavily tied to emotions and memories, using this approach can actually help children experience less pain when they're older. Wild, right?

Critically, validation and reassurance are different things, and can have very different outcomes

Validation means agreeing that your child's pain is real and, well, valid. It might sound like "I'm sorry that hurts," or, "It's OK to be nervous." Validation is not to be confused with reassurance. Reassurance is meant to be positive and make a person feel better about the situation. "You can get through this!" or "Don't worry, you're OK."

Confusingly, there's some evidence that reassurance has a negative effect on children's pain and distress, even though it sounds comforting!

A study in The Journal of Pediatrics says: "Reassurance may serve as a warning to the child that the caregiver is anxious, knows something bad is about to happen, or both."

Maybe this explains why initially ignoring it when your toddler topples over can sometimes prevent the hysterical tears, versus running over immediately with concern. It sounds like a lot to remember, but the framework is really simple. The next time your kid is in pain, scared, worried, or all of the above — all you have to do is listen and believe them.

If you can distract them or help them cope with their pain in a healthy way? You're cruising to Parent of the Year status.

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Teen shares why he won't change his 'girly' name even though his parents have serious regrets

His parents want him to choose a more "professional" name before college, but he won't have it.

via Canva

A teen fights with his parents to keep his name.

As parents age, they may regret the names they give their children. This is especially true as they get older and have to enter the professional world, where studies show unusual names are a hindrance. However, should they have the right to change their child’s name as a teen if their child isn’t into it?

That’s the crux of a recent viral story on Reddit’s AITA forum.

A 16-year-old boy who goes by the username 1ft2nyn shared how, for the past 6 years, his parents have been nudging him to use a different name, but he isn’t interested. “My parents started to regret my name when I was maybe 10 … [They] started sometimes calling me by my middle name and only stopping when I told them it was weird and I liked my first name. When I was 13, they asked me if I ever went by a nickname and I said no,” he wrote.

The boy’s name is Sunny, which was intentionally spelled with a u, the common girl’s spelling, instead of an o, as in the traditional boy’s spelling of “Sonny.” Sunny says his parents chose the name as a middle finger to their parents, who had insisted on having a hand in naming their previous kids.

names, baby names, name regretA teen fights with his parents to keep his name.via Canva

A year ago, the parents asked Sunny if he wanted to change his name to something “more adult” to spare him the expense of changing the name on his diploma when he graduates college. But Sunny wouldn’t budge. “I was like, ‘Oh, I guess if people want that, it makes sense.’ Then I said, ‘It must suck to hate your name.’

Six months ago, Sunny’s parents said he looked a lot like a “James” and asked if he liked the name Luke. Three months ago, they tried again and presented him with 3 new name options, and he declined to make the change. “They said they feel like they named me as a big f*** you to their families but felt bad that I had such an unserious name for a man. I told them I didn't want to change my name and I always loved the way they talked about finding my name,” Sunny wrote.

It’s interesting to note that the parent's final appeal to Sunny was as much about their own feelings as his. “They said they really didn't want to live with the guilt,” Sunny wrote. “I told them how I feel about my name is more important now. They told me I should at least think of their feelings and that I should consider the future and whether I'll be taken seriously.”

names, baby names, name regretA teen fights with his parents to keep his name.via Canva

So, is Sunny wrong for refusing to change his name to appease his parents and possibly make his professional life less challenging? The commenters on the post overwhelmingly supported Sunny for standing strong and keeping his name.

“Sonny or Sunny, regardless how you spell it is a perfectly normal name for a male. An identity is intertwined with a name and it's hard to separate the two. You, and you alone, are the person that should decide if you want to change your name,” Naisfurious wrote. “It sounds like your parents are more concerned about their feelings regarding your name than your feelings. that name is yours, you're your own person, and if you don't want to change your name because you like it, then don't. those are their feelings to live with, and putting them on you as a child is unfair and weird. I also have a weather name and I still love it, and i'm almost thirty. More power to you!” Anxious-Nobody-4966 added.

Because Sunny isn’t an adult, there is a slight chance that his parents could change his name without his consent. Some commenters said Sunny should take a firm stand and let his parents know there will be consequences for pushing too hard on this issue.

“Make it clear to your parents that if they were to do that there would be serious long term consequences for your relationship and that you will NEVER answer to or acknowledge that name under any circumstances and will have your name changed back the day you turn 18,” CelticMusebooks wrote. “Let them know the harder they push, the more stubborn you’ll be and if they don’t watch out, their grandson is going to be sunny jr. Whether you actually have a jr. is up to you, but it might help shut them up for now,” RezCuong added.

Ultimately, Sunny only has 2 more years left to fend off his parents and keep his name. The post he made on Reddit received over 2,000 comments from people who have his back, so it has to have given him the shot in the arm he needs to keep standing firm. This post is a great example of people pulling hard for someone to lean into positivity instead of settling for a boring name that looks good on a resume.

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