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Had a lot of friends in college? Researchers say that could mean you'll have a better life.

Friendships may come and go, but their impact can last forever.

Did your mother say not to party too hard in college? Well, looks like all of that socializing could be of good use!

No, really. It apparently can give you a boost that will affect you 30 years later. Cool, huh?

Party on, dude! GIF from "Jersey Shore."

A recent study found that having a lot of friends when you're 20 can be a predictor of a happy midlife.

The University of Rochester study reveals that the number of friends you have when you're 20 has a direct impact on your quality of life when you're 50. The more you have, the better your life will be.

They found that having a lot of connections makes you feel better, and it makes you a better person. Connecting with a lot of people often means having to interact with a variety of folks you've never met before, which isn't always pleasant but is always educational. So those preschool goals were on point: Learning how to play well with others is important.

NBD, just hanging out with a few of my closest friends. Photo by gareth1953/Flickr.

Having poor social connections doesn't just put you at risk of loneliness — it could be deadly.

The slightly alarming part is that not having a lot of connections can be detrimental to your health. Lead author Cheryl Carmichael shared that they found “having few social connections is equivalent to tobacco use, and it's higher than for those who drink excessive amounts of alcohol, or who suffer from obesity." Yikes.

Just make sure to eventually slow down — the benefit of having a lot of friends disappears when you're 30.

In fact, if you keep up all that socializing once you hit 30, your life quality can take a hit two decades later. So make sure you have a few people you end up connecting really well with because as you age, it's all about quality rather than quantity.

Then you can have those classy, intimate dinner parties you've been dying to have. Photo by Didriks/Flickr.

Not a social butterfly? Don't start panicking yet.

Fear not, fellow introverts! You are not doomed to a miserable midlife. The researchers admit that this is a small, limited study that included mostly affluent white college students who could afford to attend in the 1970s. There's also the modern issue of technology: The study only took in-person interactions into account. Thanks to the likes of Facebook, Twitter, and Skype, folks can keep up with friends without ever seeing them in person. The effect might be different with more diversity in the group and social interactions recorded.

So until then ... just keep doing you.

Fulfilling friendships are beneficial no matter your age.

There is abundant evidence out there that the benefits of having good friends is endless. Studies have found that they can help you live longer, reduce stress, and give a serious brain health boost.

So no matter your age, go hug a friend.

It won't just feel good now — it could improve your life for years to come.

C'mon. You know you wanna. GIF from "Real Housewives of Atlanta."

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ACUVUE launches a new campaign to inspire Gen Z to put down their phones and follow their vision

What will you create on your social media break? Share it at #MyVisionMySight.

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If you’ve always lived in a world with social media, it can be tough to truly understand how it affects your life. One of the best ways to grasp its impact is to take a break to see what life is like without being tethered to your phone and distracted by a constant stream of notifications.

Knowing when to disconnect is becoming increasingly important as younger people are becoming aware of the adverse effects screen time can have on their eyes. According to Eyesafe Nielsen, adults are now spending 13-plus hours a day on their digital devices, a 35% increase from 2019.1. Many of us now spend more time staring at screens on a given day than we do sleeping which can impact our eye health.

Normally, you blink around 15 times per minute, however, focusing your eyes on computer screens or other digital displays have been shown to reduce your blink rate by up to 60%.2 Reduced blinking can destabilize your eyes’ tear film, causing dry, tired eyes and blurred vision.3

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18-year-old took her college savings and bought the restaurant where she was a dishwasher

Samantha Frye, the newest owner of Rosalie's restaurant, is proving there's more than one way to invest in your future.

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There are many way to invest in your future

Eighteen year old Samantha Frye has traded college life for entrepreneurship, and she has no regrets.

Frye began working at Rosalie's Restaurant in Strasburg, Ohio at 16 as a dishwasher, working up the ranks as a kitchen prep, server, then line cook. All while working a second job, sometimes third job.

After graduating high school, Frye started college at Ohio State with plans of studying business or environmental engineering. But when she came back to work a shift at Rosalie’s for winter break, an opportunity arose—the owners had planned to sell the restaurant.
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Pop Culture

Man rewatches shows from his childhood and his recaps of the bonkers storylines are priceless

Rob Anderson's hilarious recaps of shows like "Mighty Ducks," "Beethoven," and "7th Heaven" might make you wonder how they got made in the first place.

@hearthrobert/TikTok

These plots makes zero sense.

While there are no doubt some timeless classics from our childhood that remain every bit as amazing as we remember, many are straight-up cringey upon a later viewing. Really, it’s to be expected as societal viewpoints change…sort of a marker of how far we’ve collectively come.

And so, what do we do with these problematic pieces of old-school pop culture? Well, we can certainly update them to better reflect a more modern attitude, but that also comes with a set of potential problems. Or we could simply never watch them again. Certainly an option given all the content out there. But then we might miss an opportunity to better understand what seemed to work for the mainstream then, and why it doesn’t work now.

And then there’s the third option—allow ourselves to be entertained by their cringiness.

That’s certainly the route taken by Rob Anderson. Over on TikTok, Anderson has taken ultra-popular movies and television shows from his childhood and given them hilarious recaps capturing how absurd some of the storylines are.
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Pop Culture

Man's 'Who Wants to Be a Millionaire' lifeline call to dad is still thrilling 24 years later

This might be the greatest game show moment ever.

@Steve_Perrault/Twitter

Some moments never get old.

On November 19, 1999, a man named John Carpenter made game show history and quite possibly gave us all the greatest game show moment of all time.

Carpenter was a contestant on the very first season of “Who Wants to be a Millionaire” shot in America. Hosted by the late Regis Philbin, the quiz show featured three "lifeline" options to help them with difficult questions, the most popular being able to “Phone-a-Friend.”

Carpenter had impressively not used a single lifeline for any of his questions. That is, until question 15. The million-dollar question, to be exact.

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Woman decides that she is the love of her life and marries herself at her retirement home

“I said, you know what, I’ve done everything else. Why not?”

KCEN|YouTube

77-year-old woman decides she's the love of her life and marries herself.

We joke about marrying ourselves or a platonic friend if some arbitrary amount of time has passed without a proposal from an imaginary suitor. And sure, some people do wind up marrying a friend in more of a business arrangement, but it's not very common that someone follows through with marrying themselves.

Dorothy "Dottie" Fideli, decided that she was going to break the mold. The 77-year-old sat down and thought about all of the things she had done in life and who was with her the entire time cheering her on. It was an easy answer: herself. She was her biggest cheerleader, the person who always showed up and the love of her life, so Fideli made the plan to marry herself.

On a beautiful May day, friends and family gathered in the O’Bannon Terrace Retirement Community, where Fideli is a resident, to witness the ceremony.

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12-year-old Texas girl saves her family from carbon monoxide poisoning

She knew something was wrong with her mom and brother, which wound up saving her whole family.

WFAA|YouTube

Fort Worth 12-year-old helps save family from carbon monoxide poisoning.

Carbon monoxide is called a silent killer for a reason. Many people don't realize they're experiencing carbon monoxide poisoning before it's too late. The gas is colorless and odorless and tends to have a sedating effect that causes people to sleep through the fatal poisoning. Having carbon monoxide detectors is one of the most effective ways to identify the gas before it's too late to get out of the house, but not every home has one.

A little girl in Fort Worth, Texas, experienced a terrifying encounter with the deadly gas, but her quick actions saved her entire family. Jaziyah Parker is being held up as a hero after she realized something was wrong with her family members and called for help.

The girl called 911 after she noticed her mom pass out. On the call with the dispatcher, Jaziyah says she thinks her mother has died before explaining that there was something now wrong with her baby brother, who was just 5-months-old.

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Pop Culture

In a touching, unscripted moment, Drew Barrymore rushes to comfort a crying audience member

"Are you okay?"

via Eva Rinaldi/Flickr

Drew Barrymore speaks during the FLOWER Beauty launch at Westfield Parramatta on April 13, 2019, in Sydney, Australia.

Drew Barrymore, 48, has been in the public consciousness since she starred as Gertie in 1982’s mega-blockbuster, “E.T.: The Extra-Terrestrial,” a performance that earned her an Oscar nomination for Best Supporting Actress. So, it makes sense that many people of a certain age feel as if they’ve grown up with her.

Barrymore has consistently starred in hit films and movies that are rewatchable cable-TV staples, such as “Charlie's Angels” (2000), “Never Been Kissed” (1999), “Scream” (1996), “The Wedding Singer” (1998), “50 First Dates” (2004) and “Fever Pitch” (2005).

Now, she’s an even more significant part of people’s lives as the host of “The Drew Barrymore Show,” which runs every weekday on CBS. So far, the show has been a big success, attracting an average of 1.21 million views per show, and ranks as the #4 talk show in syndication. It was recently renewed through the 2024 season.

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