Courtesy of Movemeant Foundation

True

Have you ever woken up one day and wondered if you were destined to do more in your life? Or worried you didn't take that shot at your dream?

FOX's new show "The Big Leap." is here to show you that all you need to take that second chance is the confidence to do so.

Watch as a group of diverse underdogs from all different walks of life try to change their lives by auditioning for a reality TV dance show, finding themselves on an emotional journey when suddenly thrust into the spotlight. And they're not letting the fact that they don't have the traditional dancer body type, age, or background hold them back.

Unfortunately, far too many people lack this kind of confidence. That's why FOX is partnering with the Movemeant Foundation, an organization whose whole mission is to teach women and girls that fitness and physical movement is essential to helping them develop self-confidence, resilience, and commitment with communities of like-minded girls.

Keep Reading Show less

Those of us raising teenagers now didn't grow up with social media. Heck, the vast majority of us didn't even grow up with the internet. But we know how ubiquitous social media, with all of its psychological pitfalls, has become in our own lives, so it's not a big stretch to imagine the incredible impact it can have on our kids during their most self-conscious phase.

Sharing our lives on social media often means sharing the highlights. That's not bad in and of itself, but when all people are seeing is everyone else's highlight reels, it's easy to fall into unhealthy comparisons. As parents, we need to remind our teens not to do that—but we also need to remind them that other people will do that, which is why kindness, empathy, and inclusiveness are so important.

Writer and mother of three teen daughters, Whitney Fleming, shared a beautiful post on Facebook explaining what we need to teach our teenagers about empathy in the age of social media, and how we ourselves can serve as an example.

Keep Reading Show less