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Finally! An Anti-Rape Campaign That Isn't Victim Blame-y.

This ad helped reduce the rates of sexual assault in Vancouver by almost 10% after it went up in bars and schools around the city in 2011, but its message is (unfortunately) still relevant today. 


Photo by Stormseeker on Unsplash

Some cries for help can be hard to discern.

“I’m fine.”

How easily these two words slip from our mouths, often when nothing could be further from the truth. Sometimes, it feels safer to hide our true feelings, lest someone make a judgment or have a negative reaction. Other times, it’s a social rule instilled in childhood, perhaps even through punishment. Or maybe denying is the only way to combat overwhelm—if we ignore it all long enough, things will eventually get better anyway.

At the end of the day … it’s all about avoiding further pain, isn’t it?

But this denial can lead to even more suffering—not only emotionally, but physically as well. Everything from stiff muscles, to migraines, to digestive issues can stem from suppressing emotions.

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Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy and delight.

From stellar sportsmanship to corntastic kiddos to adorable animals, enjoy the best of the internet this week.

Wait. Are we really almost halfway through August already? Didn't I just write one of these intros talking about how summer had arrived? What the heck happened???

Time flies when you're having fun, I guess, and these weekly roundups are nothing but fun. Every day it seems like we're bombarded with something new to stress about or be outraged over, but not here. In this space, we celebrate simple joys, awesome humans, hilarious animals and all things smile-worthy.

This week alone, we've seen sportsmanship that inspired us, parenting that touched our hearts and kiddos that tickled our funny bones. Readers have told us they look forward to our 10 things roundup every week, which is good because we have no intention of stopping. (Honestly, it's therapeutic to pull this list together, so win-win all around!)

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Family

How breastfeeding actually works is seriously awe-inspiring

Let's take a moment to marvel at this miraculous process.

A viral video shows what's happening beneath the surface when a baby breastfeeds.

Let me start by saying I don't care whether you breastfeed or not. Everyone's circumstances are different, no one needs to explain why they did or didn't breastfeed their babies and we'd all be better off with far fewer judgments across the baby-feeding spectrum.

With that disclaimer out of the way, can we at least all agree that breastfeeding is freaking awesome?

I mean, the whole biological process of growing an entire human practically from scratch is mind-blowing all by itself. But the fact that our bodies then create food to feed that human, with a whole system for how and when that food gets made and released, is just so cool.

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